![Photo of Alec Twigden, LMHC, Mental Health Counselor](https://photos.psychologytoday.com/fe39840a-7001-493f-96b0-6d0b6f26d57c/3/320x400.jpeg)
Alec Twigden
Mental Health Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Shrewsbury, MA 01545
Let's Connect (508) 466-5642
![Photo of Alec Twigden, LMHC, Mental Health Counselor](https://photos.psychologytoday.com/fe39840a-7001-493f-96b0-6d0b6f26d57c/3/320x400.jpeg)
*SEE WEBSITE FOR CURRENT OPENINGS* As a licensed mental health counselor, I believe that emotional health and well-being deserve more attention than they receive. We learn how important it is to develop skills in so many areas of our lives, yet few people teach us how to improve the way we experience life. My goal is to provide you with techniques to improve the quality of your experience.
I integrate evidence-based interventions and genuine compassion to provide an accepting and validating environment that facilitates lasting treatment outcomes and personal growth. I use my extensive training in Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy to help you gain the tools you need to become your own therapist, at your own pace.
There is no one size fits all approach to therapy. Whether you know what the problem is and you are ready to dive right in, or if you are unsure about what you need, I will work with you to develop a shared understanding, and together we will create a roadmap to reduce your distress and increase your overall well-being.
Call or Email Alec Twigden now for a free 15 minute consultation - (508) 466-5642
Let's Connect (508) 466-5642
![Photo of Alec Twigden, LMHC, Mental Health Counselor](https://photos.psychologytoday.com/fe39840a-7001-493f-96b0-6d0b6f26d57c/3/320x400.jpeg)
Finances
Fees
- Individual Sessions $150
Insurance
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (508) 466-5642
![Photo of Alec Twigden, LMHC, Mental Health Counselor](https://photos.psychologytoday.com/fe39840a-7001-493f-96b0-6d0b6f26d57c/3/320x400.jpeg)
Alec Twigden
Mental Health Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 12284 Alec Twigden
- In Practice for 7 Years
- Attended Assumption College, Clinical Counseling Psychology
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Dissociative Disorders (DID)
- Dual Diagnosis
- Irritable Bowel Syndrome (IBS)
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Panic Attacks and Panic Disorder
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Suicidal Ideation
- Transgender
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure Therapy
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (508) 466-5642
![Photo of Alec Twigden, LMHC, Mental Health Counselor](https://photos.psychologytoday.com/fe39840a-7001-493f-96b0-6d0b6f26d57c/3/320x400.jpeg)
Alec Twigden
Mental Health Counselor, LMHC