![Photo of Alba Ureña, LMHC , RYT-200, Counselor](https://photos.psychologytoday.com/6b6e6742-162e-4f91-bf8a-ef6de74960c5/2/320x400.jpeg)
Alba Ureña
Counselor, LMHC , RYT-200
Verified by Psychology Today Verified by Psychology Today
New York, NY 10031
Let's Connect (646) 687-2751
![Photo of Alba Ureña, LMHC , RYT-200, Counselor](https://photos.psychologytoday.com/6b6e6742-162e-4f91-bf8a-ef6de74960c5/2/320x400.jpeg)
I have extensive experience working with children, adolescents, adults, families, and couples. I believe in viewing individuals as a whole and guiding them with evidence-based, strength-focused approaches to foster self-awareness and encourage positive change. My passion is helping others rediscover their potential, overcome barriers, and reestablish their lives. With specialized training in trauma-informed yoga (RYT-200) and mindfulness, I use these tools to when needed to enhance my counseling practice. I provide a safe, non-judgmental space for healing and growth, welcoming individuals of all ages, backgrounds, and abilities.
Call or Email Alba Ureña now for a free 15 minute consultation - (646) 687-2751
Let's Connect (646) 687-2751
![Photo of Alba Ureña, LMHC , RYT-200, Counselor](https://photos.psychologytoday.com/6b6e6742-162e-4f91-bf8a-ef6de74960c5/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $150
Insurance
- Aetna
- Anthem Blue Cross Blue Shield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 687-2751
![Photo of Alba Ureña, LMHC , RYT-200, Counselor](https://photos.psychologytoday.com/6b6e6742-162e-4f91-bf8a-ef6de74960c5/2/320x400.jpeg)
Alba Ureña
Counselor, LMHC , RYT-200
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014830 Alba Ureña
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Autism
- Body Positivity
- Coping Skills
- Education and Learning Disabilities
- Family Conflict
- Infidelity
- LGBTQ+
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Bronx, NY 10451
(646) 687-2751Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (646) 687-2751
![Photo of Alba Ureña, LMHC , RYT-200, Counselor](https://photos.psychologytoday.com/6b6e6742-162e-4f91-bf8a-ef6de74960c5/2/320x400.jpeg)
Alba Ureña
Counselor, LMHC , RYT-200