Therapists in Wasilla, AK
![Photo of Erika McGough, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/643ced25-6c28-4bc2-b303-d2f1b5968997/1/320x400.jpeg)
Erika McGough
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654 (Online Only)
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
![Photo of Stephanie Turner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b084b9e-3711-4dc3-b3f6-938b701ffc88/2/320x400.jpeg)
I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.
I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.
![Photo of K. Bryan McInnis, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/53c4bf10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
K. Bryan McInnis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
![Photo of Lou, MA, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/da578cf3-974d-4d8e-b03d-be8ac19f08ed/1/320x400.jpeg)
Yes, indeed, my first name is the same as my last name! Please just call me Lou. I work with kids, teens, individuals, families and couples. I am especially passionate about serving folks in the LGBTQ+ community, and am committed to creating a safe, nonjudgmental space for all. Whether you're a teen navigating anxiety and depression, an adult dealing with unresolved trauma or a parent wanting support for a kiddo who is struggling, I'm here to offer a evidenced based strategies for change and healing, alongside warmth, playfulness and connection. Relationships are where we are harmed, and it is there, where we find healing.
Yes, indeed, my first name is the same as my last name! Please just call me Lou. I work with kids, teens, individuals, families and couples. I am especially passionate about serving folks in the LGBTQ+ community, and am committed to creating a safe, nonjudgmental space for all. Whether you're a teen navigating anxiety and depression, an adult dealing with unresolved trauma or a parent wanting support for a kiddo who is struggling, I'm here to offer a evidenced based strategies for change and healing, alongside warmth, playfulness and connection. Relationships are where we are harmed, and it is there, where we find healing.
![Photo of Krystal Banks - Refocus Counseling Ministry, Inc., PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4201b847-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
![Photo of Courtney Beebe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9327e89c-6cd1-455b-9ca2-84388f4a909a/1/320x400.jpeg)
Have you experienced trauma; maybe as a child, military, first responder, or crazy life circumstances in your adulthood? Do you struggle in your communications with others and feel no one hears you? Do you struggle feeling connected with others, feeling like you have no balance in your life, or feel your life just isn't what it used to be? Does anxious emotions and/or intense sadness get in the way of who you want to be? Do you long to be that person you used to be? Together, we will explore how things have impacted your life and build a new path for you. We can discover who you are without fear.
Have you experienced trauma; maybe as a child, military, first responder, or crazy life circumstances in your adulthood? Do you struggle in your communications with others and feel no one hears you? Do you struggle feeling connected with others, feeling like you have no balance in your life, or feel your life just isn't what it used to be? Does anxious emotions and/or intense sadness get in the way of who you want to be? Do you long to be that person you used to be? Together, we will explore how things have impacted your life and build a new path for you. We can discover who you are without fear.
![Photo of Kristi L Hughes - Telehealth @Refocus, S-LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63d9cc4c-21dd-450f-b76e-56d72cb719c9/1/320x400.jpeg)
Telehealth @Refocus
Licensed Professional Counselor, S-LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
“Seeing” each other online, through telehealth on our “smart phones” has created a continuity of care never thought possible. Living in rural Alaska often creates transportation issues, but with telehealth we eliminate this problem. I used to call my mom every morning to check in with her, get some love and advice and a hug through the phone. Therapy can be just as simple. I look forward to connecting with you from the comfort my home, to the comfort of yours. A whole new meaning to “safe place” has been created through the ease of telehealth. Give me a call and lets start chatting…
![Photo of Kristina Weltzin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5b5cfd5-c1db-45dd-afad-99a1fb6e1f6c/2/320x400.jpeg)
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
![Photo of Dara Harrel, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0777bc93-1ecb-4f54-89e2-9c94c3ede56c/3/320x400.jpeg)
Dara Harrel
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps you want to learn how to better communicate and reduce conflict with your partner, your family or your friends? Old answers are not working anymore and you want to create new solutions.
You have already taken the first step towards a better life! By being proactive and searching for someone who can help make the changes you desire, you have shown you are ready to make this a reality. Are you wondering how life got so hard and it feels like you can’t keep up? Maybe you are not happy with yourself or your partner. Have you lost your sense of self or feel unappreciated? Perhaps you want to learn how to better communicate and reduce conflict with your partner, your family or your friends? Old answers are not working anymore and you want to create new solutions.
![Photo of Veronica Renee Maldonado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f870808-6da1-461b-b5c5-2287fe520924/2/320x400.jpeg)
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
![Photo of Joshua B Hughes, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/9361bf63-bcef-43e2-b84b-7a871dcc16af/2/320x400.jpeg)
I enjoy working with couples. I will introduce you to some of the best ways to overcome relational conflicts and some of the quickest ways to restore love. It is possible to save your marriage from the pain of unresolved conflict and the disaster of divorce. My approach to building marriages and relationships is successful and can help you build yours. Successful marriages require skill. Skill in caring for the one you promised to cherish throughout life. Good intentions are not enough. Once you learn these skills your spouse will find you irresistible, a condition that is essential to a happy successful marriage.
I enjoy working with couples. I will introduce you to some of the best ways to overcome relational conflicts and some of the quickest ways to restore love. It is possible to save your marriage from the pain of unresolved conflict and the disaster of divorce. My approach to building marriages and relationships is successful and can help you build yours. Successful marriages require skill. Skill in caring for the one you promised to cherish throughout life. Good intentions are not enough. Once you learn these skills your spouse will find you irresistible, a condition that is essential to a happy successful marriage.
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![Photo of Sarah Bannister, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/39f6e59f-e783-42d0-94df-f9abdc54dd6f/2/320x400.png)
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
![Photo of Reeve Bowling, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c341f04c-cd7c-4166-a48e-ad9b2c773199/2/320x400.jpeg)
From children and adolescents experiencing behavioral challenges and mood regulation issues, to adults managing PTSD, anxiety, depression, and nuerodivergence, I work with people across the life span. I offer individual, family, adolescent and child counseling services, and support people in gaining insight into understanding their patterns of behavior, as well as the tools to make adaptive shifts for the better. I believe a strong therapeutic relationship provides a strong foundation for healing, and I am committed to curating a space of warmth and authenticity that invites clients to do meaningful and transformative work.
From children and adolescents experiencing behavioral challenges and mood regulation issues, to adults managing PTSD, anxiety, depression, and nuerodivergence, I work with people across the life span. I offer individual, family, adolescent and child counseling services, and support people in gaining insight into understanding their patterns of behavior, as well as the tools to make adaptive shifts for the better. I believe a strong therapeutic relationship provides a strong foundation for healing, and I am committed to curating a space of warmth and authenticity that invites clients to do meaningful and transformative work.
![Photo of Abegail Millard, PsyD, Psychologist](https://photos.psychologytoday.com/0df14201-8551-4090-96ab-0b03e80828f6/2/320x400.jpeg)
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
![Photo of Kristina Kruchowski - Confidential Care, PMHNP](https://photos.psychologytoday.com/21bce3f4-56a2-4819-bb85-08150a44e3d0/3/320x400.jpeg)
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
Confidential Care is a private psychiatric and mental health agency dedicated to providing the highest quality therapeutic mental health services to aid individuals, couples, and families through their most difficult and challenging times. Through therapeutic services, the individual will receive emotional support, work to resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Confidential Care offers medication management by our psychiatric nurse practitioner and comprehensive counseling services by our therapists.
![Photo of Mary Grasmick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04a4f798-4bff-4342-8323-0ad705b560ba/1/320x400.jpeg)
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
![Photo of Kristina Kruchowski, PMHNP, BC](https://photos.psychologytoday.com/3f281bf9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
Does your child behave in ways that confuse or frustrate you? Do they worry a lot or feel sad all the time? Are they isolating from other people or feeling like they don't want to live any more? Has your child experienced hard situations that have left them struggling to cope? Are you worried about your child and looking for ways to help them deal with their big feelings?
![Photo of Matthew Horner, PsyD, Psychologist](https://photos.psychologytoday.com/601d4498-00bc-4c91-8354-ba6ce7eaee0f/2/320x400.jpeg)
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
![Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, MA, LPC Intern](https://photos.psychologytoday.com/f5042df4-cba8-459c-bb70-744f460ce0fb/1/320x400.jpeg)
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Verified Verified
4 Endorsed
Wasilla, AK 99654
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Wasilla, AK
100+
Average cost per session
$200
Therapists in Wasilla, AK who prioritize treating:
91% | Depression |
91% | Anxiety |
83% | Trauma and PTSD |
70% | Relationship Issues |
69% | Coping Skills |
67% | Self Esteem |
66% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
68% | Aetna |
66% | Premera |
How Therapists in Wasilla, AK see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wasilla?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.