Alanna Hay Thomas
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today Verified by Psychology Today
Bethesda, MD 20814
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (240) 221-5410
Managed by Grow Therapy. Your call or email may go to a representative.
Hi! I am a licensed clinical social worker with 14 years of experience in the field. I support helping professionals with managing and improving their own mental health in order to be the best for their own clients. I have a passion for the importance of informed and personalized self care as a key strategy in navigating life's challenges.
In our first session, we will go into more specifics about who you are, what your struggles are and what your goals are for therapy. From there, we can work together to develop an ongoing plan for how we can address these concerns.
As a helping professional myself, I have experience personally and professionally with the struggles of wanting to support others but needing to see how to do it in a new way. As a helping professional, your well-being and growth process directly affect how you can show up and support those you serve.
Take the first step to help. Call or Email Alanna Hay Thomas now - (240) 221-5410
Let's Connect (240) 221-5410
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $150
Insurance
- Aetna
- All Savers
- AvMed
- CareFirst
- Cigna - Medicare
- Cigna and Evernorth
- EAP:Cigna
- EAP:Evernorth
- EAP:UnitedHealthcare/Optum
- Golden Rule
- Optum
- Oscar Health
- Surest (formerly Bind)
- UMR
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 221-5410
Alanna Hay Thomas
Clinical Social Work/Therapist, LCSW-C
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 21672 Alanna Hay Thomas
Feel free to ask about qualifications and training experience. Email or (240) 221-5410
Alanna Hay Thomas
Clinical Social Work/Therapist, LCSW-C
Specialties and Expertise
Top Specialties
- Anxiety
- Spirituality
- Life Transitions
Do these issues align with your needs? Email or (240) 221-5410
Alanna Hay Thomas
Clinical Social Work/Therapist, LCSW-C
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
- Supportive
Ask about what different forms of therapy will be like. Email or (240) 221-5410
Alanna Hay Thomas
Clinical Social Work/Therapist, LCSW-C
Location
Additional Location
Columbia, MD 21044
(240) 221-5410Nearby Areas
Take the first step to help. Call now - (240) 221-5410
Alanna Hay Thomas
Clinical Social Work/Therapist, LCSW-C