Alaina Skloff
Clinical Social Work/Therapist, LCSW-C (she, her)
Verified by Psychology Today Verified by Psychology Today
60 Market Street, Suite 213, Gaithersburg, MD 20878
Let's Connect (240) 312-3704
Maybe managing your mental health has always been hard, but lately it’s felt impossible. Maybe your teen is struggling to adjust to all of the changes they are facing. Or maybe you just want someone to listen and truly hear you. No matter the reason, the decision to get help is rarely a simple one. In the therapy room, we’ll center your values as the focus of treatment. I know from my experiences as both a clinician and a client that the therapeutic relationship alone can be a powerful influence in growth and self-discovery. My goal is to use validation, dialectics, the strengths you already possess, to guide you in your journey.
My job is to be your sounding board and your safe space, while giving you a gentle nudge when you need it. I take a holistic approach to treatment, including discussions of nutrition, lifestyle, sleep, and other aspects of wellness. I am passionate about sleep health and offer specialized insomnia treatment (CBT-I) to remove barriers to feeling your best.
I’ve helped adolescents and adults heal from relational trauma, change negative coping patterns, and live in alignment with their values. It would be an honor to support you through your journey of wellbeing. Visit asfcounseling.com for more information or to schedule an appointment today.
Call or Email Alaina Skloff now for a free 15 minute consultation - (240) 312-3704
Let's Connect (240) 312-3704
Finances
Fees
- Individual Sessions $185
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 312-3704
Alaina Skloff
Clinical Social Work/Therapist, LCSW-C
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 25962 Alaina Skloff
- Attended University of Maryland, Baltimore, Masters in Social Work
Feel free to ask about qualifications and training experience. Email or (240) 312-3704
Alaina Skloff
Clinical Social Work/Therapist, LCSW-C
Specialties and Expertise
Top Specialties
- LGBTQ+
- Relationship Issues
- Sleep or Insomnia
Expertise
- Anxiety
- Body Positivity
- Borderline Personality (BPD)
- Depression
- Domestic Abuse
- Domestic Violence
- Grief
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (240) 312-3704
Alaina Skloff
Clinical Social Work/Therapist, LCSW-C
Client Focus
Age
Teen ,
Adults
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Compassion Focused
- Emotionally Focused
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (240) 312-3704
Alaina Skloff
Clinical Social Work/Therapist, LCSW-C
Groups
Anxiety and Self-Esteem Teen Group
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Teen
Session Cost
$60-$70
Location
A Step Forward Counseling & Psychotherapy
60 Market Street, Suite 213 Gaithersburg MD 20878
Gaithersburg, MD 20878
Email Alaina Skloff about this group or call - (240) 312-3704
Location
Nearby Areas
Call for a free consultation now - (240) 312-3704
Alaina Skloff
Clinical Social Work/Therapist, LCSW-C