Alaina Ellington
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Birmingham, IA 52535
Let's Connect (319) 220-3685
I work with individuals who are ready to transform their mental health and wellbeing. Maybe you are trying to heal from the past, wanting to change your future, or learning to live in the present; maybe all three are true. Whatever your situation is, please know that change starts by taking the first step. I am here to help you take that step in creating the life you want and deserve! I work with individuals who are 15 years old and older.
I am an integrative therapist and shape each session pulling tools from my counseling toolbox to meet you where you are. I commonly use CBT, DBT, EMDR, and reality therapy techniques through a trauma-focused lens. I believe therapy is about you and the changes you want to make, so I use a client-centered approach to help you meet your goals.
Let me help you start changing your life today. Let's work together to create the life you want to live. Call me today to set up an appointment, I offer flexible scheduling! I look forward to hearing from you and working with you!
Take the first step to help. Call or Email Alaina Ellington now - (319) 220-3685
Let's Connect (319) 220-3685
Finances
Fees
- Individual Sessions $165
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. Email or (319) 220-3685
Alaina Ellington
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 108482 Alaina Ellington
- In Practice for 4 Years
- Attended Buena Vista University, MSed Mental Health Counseling, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (319) 220-3685
Alaina Ellington
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Grief
- Coping Skills
Expertise
- Anxiety
- Bipolar Disorder
- Codependency
- Couples Counseling
- Depression
- Dissociative Disorders (DID)
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
Do these issues align with your needs? Email or (319) 220-3685
Alaina Ellington
Counselor, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (319) 220-3685
Alaina Ellington
Counselor, LMHC
Location
Additional Location
Heartland Counseling Services, LLC
1401 S. Main St.
Suite 102
Fairfield, IA 52556
(319) 220-3685Nearby Areas
Take the first step to help. Call now - (319) 220-3685
Alaina Ellington
Counselor, LMHC