Therapists in Alabama

Reaching out for help takes courage, and for some that first step is weighted with anxiety. My goal as a counselor is to be a compassionate listener in a safe space, where the client is free to identify healthy/unhealthy behaviors, manage stress/anxiety and learn how to protect their mental space.

The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.

The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.

In today's world, mental health demands and crises are widespread. The number of people with symptoms of mental health conditions such as depression and anxiety is at an all-time high, and you deserve a level of treatment which can help change or usher your life into the right direction. With the right foundation to build upon,  you will  develop more meaningful connections with your family, community, and yourself.  You will have the knowledge and skills  to navigate life's challenges by addressing root causes of stress and difficult emotions, learn and practice new healthier methods of coping, to help you take better care of you.

As a clinician I am committed to providing a therapeutic relationship that will foster healing and personal growth. I love what I do and believe it is a great privilege and gift to assist others on their journey. I understand the trust and vulnerability involved in sharing your personal life with another. Therefore creating a safe haven for those I serve is of the utmost importance. I pride myself on being genuine, authentic, and empathic.

I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.

Seeking a therapist is a great first step to getting the assistance and support you deserve. Thank you for starting this journey. I will listen to your concerns, provide real world feedback and walk alongside you, guiding you through difficulties you may face. My clinical training, experience, and wisdom creates a space for people to develop into confident, balanced individuals. I do therapy because I want to make a safe space for growth. I am thrilled to get the opportunity to help you reach your happy, fulfilled self.

I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.

Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.

Is it hard to share your thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed with depression, anxiety, life stressors, and fear? Embarking on the journey of therapy is taking the courageous first step towards healing and holistic health. Remember, you don't have to walk this path alone. Together, let's forge a new path towards well-being, one step at a time.

I am a humanistic therapist, working from an attachment based perspective. As a humanist I believe in combining a non-judgmental and supportive environment with intellectual curiosity to work with you as a whole person, thoughts and feelings.  In our relationship, I believe we are partners working together to determine root causes and patterns to find the best way forward. I am not the expert on you nor do I strive to be. I look forward to talking with you – not at you. I strive to understand you – not judge you. I have a Masters Degree from Columbia university and close to 20 years of experience in the field of mental health.

I provide individual and family counseling to adults, adolescents and children. I feel that in order for the therapeutic process to be truly effective, it is important to develop a sense of trust and understanding between therapist and patient. It does not matter if you are an adult or a child, male or female, everyone has a desire to be heard and understood.

I grew up in the Opelika/Auburn area before earning my Ph.D. from the University of Alabama in 2009. I completed a predoctoral internship at the University of North Carolina School of Medicine in Chapel Hill, NC. Following my internship I completed fellowships with the TEACCH Autism Program at the University of North Carolina and the University of Alabama Autism Spectrum Disorders Clinic.

If you have ever suffered a loss that leaves a hole in the pit of your stomach due to losing a loved one, you may be looking for help. Loss is something many experience, but little discuss in depth. When you lose someone you love and care for, you need to have the opportunity to work through those emotions with someone who will listen. Grief can come in many different forms such as: death, disease diagnosis, divorce, and separation. Grief is also compounded when life continues and you are still grieving.

I Just Want to Be Heard! Do you ever feel like no one is listening? That you are just a face in the crowd with no real voice? I have felt that way and above all I just want someone to see and hear me. As your counselor I want to work hard to make you know that someone is listening. I want to help you identify all of the characteristics that make you special and unique. I want to help you to identify those characteristics that hold you back or cause you to struggle. I want to help you build better relationships with those around you, to know yourself better and to love and respect yourself.

Imagine waking up every morning feeling like you can take on the world. How great does that feel? When I opened the doors of my practice, I sought to offer a wide range of counseling services to guide clients through life's challenges and most trying times. Life can get difficult, and sometimes a little help from a professional Mental Health Service Provider can make things better. I care about your well-being and my focus is to provide you with all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.

I believe we all have the capacity to heal ourselves and therapy has transformational, color-of-the-sky changing power. Life can be very hard and reaching out for help is a brave step toward reclaiming your life. The amazing part of therapy is that you won’t be alone to “figure it out” - in fact, I’ll be your biggest advocate and cheerleader for your whole life wellness! I have greatly benefited from therapy and I use my own experiences to bring empathy, safety and compassion to the therapeutic process. It would be an honor to be part of your journey.

Looking for a personal, laid back approach in a relaxing and supportive environment? Whether it is talk therapy, play therapy, cognitive behavioral therapy, etc., my goal is to help you reach your goals. Over the past fifteen years, my focus has stretched beyond age and issue. I started with thinking my specialization was to work only with children and got a job with teenagers. Love it! Then, I started working primarily with adults. Love it!

I am dedicated to helping Individuals of all ages, couples, and families through a collaborative and empathetic approach. I am passionate about fostering identity development and personal empowerment, helping clients explore their authentic selves, and cultivating the strength to navigate life's challenges with resilience and confidence. I am trained in EMDR and incorporate trauma-informed approaches to support clients in processing and healing from past experiences.