Hypnotherapists in Alabama

Photo of Deborah Gasque Hovater, GC-C, CCH, NCC, Licensed Professional Counselor
Deborah Gasque Hovater
Licensed Professional Counselor, GC-C, CCH, NCC
Verified Verified
2 Endorsed
Mobile, AL 36695  (Online Only)
Clinical Hypnotherapy is an approach that allows you to heal and reach your goals in a shorter time.
I help adults in Alabama feel safe to process their anxiety, depression, grief, phobias, or fears so they can heal and discover their next steps in life. Together we can work through the overwhelming feelings that steal your joy and find your path to a life worth living. Through this process you can gain insight, coping skills, heal from the past, and move forward toward the life that you want to live. My approach utilizes Cognitive Behavioral Therapy (CBT) and Clinical Hypnotherapy, (if desired).
Clinical Hypnotherapy is an approach that allows you to heal and reach your goals in a shorter time.
I help adults in Alabama feel safe to process their anxiety, depression, grief, phobias, or fears so they can heal and discover their next steps in life. Together we can work through the overwhelming feelings that steal your joy and find your path to a life worth living. Through this process you can gain insight, coping skills, heal from the past, and move forward toward the life that you want to live. My approach utilizes Cognitive Behavioral Therapy (CBT) and Clinical Hypnotherapy, (if desired).
(251) 620-4148 View (251) 620-4148
Photo of Hasan Jermel Pulliam - Anniston Hypnosis, Licensed Professional Counselor
Anniston Hypnosis
Licensed Professional Counselor
Verified Verified
1 Endorsed
Anniston, AL 36207  (Online Only)
Jermel Pulliam, LPC and Dr. Clinton Smith are offering a Free Consultation for hypnotherapy. Clinton Smith, Psy.D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007. Register for a Free Screening in the comfort of your home. We will PROVE you can be hypnotized before accepting you as a client. Dr. Smith has combined psychological tools & hypnotherapy since 1992. See M.D. endorsements and a video of Dr. Oz relating facts about Medical hypnosis. Register At: HypnosisByDoctors.com/Register. Did you know the AMA endorsed clinicial hypnosis for pain control in 1958?
Jermel Pulliam, LPC and Dr. Clinton Smith are offering a Free Consultation for hypnotherapy. Clinton Smith, Psy.D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007. Register for a Free Screening in the comfort of your home. We will PROVE you can be hypnotized before accepting you as a client. Dr. Smith has combined psychological tools & hypnotherapy since 1992. See M.D. endorsements and a video of Dr. Oz relating facts about Medical hypnosis. Register At: HypnosisByDoctors.com/Register. Did you know the AMA endorsed clinicial hypnosis for pain control in 1958?
(256) 459-0557 View (256) 459-0557
Photo of Clinton W Smith - HypnosisByDoctors.com, PsyD, CI, CH
HypnosisByDoctors.com
PsyD, CI, CH
Verified Verified
Montgomery, AL 36117  (Online Only)
We specialize in hypnotherapy and clinical psychology.
Dr. Clinton Smith, Psy.D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007. Register for a Free Screening in the comfort of home. We will PROVE you can be hypnotized before accepting you as a client. Dr. Smith has combined psychological tools & hypnotherapy since 1992. See M.D. endorsements and video of Dr. Oz relating facts about Medical Hypnosis on our website: HypnosisByDoctors.com/Register Did you know the AMA endorsed clinical hypnosis for pain control in 1958? See our Successful Clients: HypnosisByDoctors.com/Testimonials
We specialize in hypnotherapy and clinical psychology.
Dr. Clinton Smith, Psy.D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007. Register for a Free Screening in the comfort of home. We will PROVE you can be hypnotized before accepting you as a client. Dr. Smith has combined psychological tools & hypnotherapy since 1992. See M.D. endorsements and video of Dr. Oz relating facts about Medical Hypnosis on our website: HypnosisByDoctors.com/Register Did you know the AMA endorsed clinical hypnosis for pain control in 1958? See our Successful Clients: HypnosisByDoctors.com/Testimonials
(334) 377-4183 View (334) 377-4183
Photo of Ida Wadsworth, LPC, Licensed Professional Counselor
Ida Wadsworth
Licensed Professional Counselor, LPC
Verified Verified
Huntsville, AL 35801
I am a licensed professional counselor and have been working in the mental health field since 2009. I specialize in trauma informed care and use a collaborative yet eclectic approach in order to fit the needs of each unique individual I see. Aside from trauma therapy, I also treat ADHD, depression, anxiety, mood disorders, phobias and general counseling. I am certified in EMDR and hypnotherapy and use several modalities to treat clients. I also do group work and offer a meditation/mindfulness group.
I am a licensed professional counselor and have been working in the mental health field since 2009. I specialize in trauma informed care and use a collaborative yet eclectic approach in order to fit the needs of each unique individual I see. Aside from trauma therapy, I also treat ADHD, depression, anxiety, mood disorders, phobias and general counseling. I am certified in EMDR and hypnotherapy and use several modalities to treat clients. I also do group work and offer a meditation/mindfulness group.
(256) 935-1953 View (256) 935-1953
Photo of Deborah LeBlanc - Mind Path Therapies LLC, CCHt, CAHA, Counselor
Mind Path Therapies LLC
Counselor, CCHt, CAHA
Verified Verified
Birmingham, AL 35242  (Online Only)
Mind Path Therapies uses the latest techniques in hypnotherapy, therapeutic imagery and NLP, while applying consistent, strategic processes to effectively lead every person, group or business we serve down a path of Transformation and Triumph.
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
Mind Path Therapies uses the latest techniques in hypnotherapy, therapeutic imagery and NLP, while applying consistent, strategic processes to effectively lead every person, group or business we serve down a path of Transformation and Triumph.
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
(337) 473-2126 View (337) 473-2126
Photo of Jo Anna Johnson - Practical Choices and Healthy Change Therapy, LLC, MS, LPC, CCH, Licensed Professional Counselor
Practical Choices and Healthy Change Therapy, LLC
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
1 Endorsed
Mobile, AL 36609
Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issues, addiction, and anger management. To schedule an appointment please visit https://pchctherapy.clientsecure.me
Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issues, addiction, and anger management. To schedule an appointment please visit https://pchctherapy.clientsecure.me
(251) 744-0713 View (251) 744-0713
Photo of Jacqueline M Shelley, LICSW, Clinical Social Work/Therapist
Jacqueline M Shelley
Clinical Social Work/Therapist, LICSW
Verified Verified
Gulf Shores, AL 36542
As a Licensed Independent Clinical Social Worker I'm here to help you navigate through these difficult and uncertain times. If you are anxious, depressed, traumatized, dealing with loss, (who isn't?), life transitions or relationship problems : I'm here to help. I'll work together with you individually, in your relationships, or group to resolve your issues and improve your overall ability to achieve lasting resilience and new ways to cope. If you want better help soon, you've found me. I invite you to contact me and we can discuss your specific concerns and how I can be of most assistance.
As a Licensed Independent Clinical Social Worker I'm here to help you navigate through these difficult and uncertain times. If you are anxious, depressed, traumatized, dealing with loss, (who isn't?), life transitions or relationship problems : I'm here to help. I'll work together with you individually, in your relationships, or group to resolve your issues and improve your overall ability to achieve lasting resilience and new ways to cope. If you want better help soon, you've found me. I invite you to contact me and we can discuss your specific concerns and how I can be of most assistance.
(251) 306-2525 View (251) 306-2525
Photo of Laura B Young, MS, LMFT, CCH, Marriage & Family Therapist
Laura B Young
Marriage & Family Therapist, MS, LMFT, CCH
Verified Verified
Montgomery, AL 36117
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
(334) 651-0938 View (334) 651-0938
Photo of Gregory Roy Smith Sr, ALC, BCPC, LPC Intern
Gregory Roy Smith Sr
LPC Intern, ALC, BCPC
Verified Verified
Fort Mitchell, AL 36856
I am a licensed therapist that specializes in treating individuals who have experienced early childhood adversities resulting in complex post-traumatic stress disorder (PTSD), dissociative identity disorder (DID), and other related problems including depression, addictions, and anxiety. My passion for this field developed early on in my career as a missionary pastor living and ministering to US Military stationed in Germany for nearly 20 year. I saw the immense long term impact that early childhood trauma can have on a person's mental health and well-being.
I am a licensed therapist that specializes in treating individuals who have experienced early childhood adversities resulting in complex post-traumatic stress disorder (PTSD), dissociative identity disorder (DID), and other related problems including depression, addictions, and anxiety. My passion for this field developed early on in my career as a missionary pastor living and ministering to US Military stationed in Germany for nearly 20 year. I saw the immense long term impact that early childhood trauma can have on a person's mental health and well-being.
(334) 986-3026 View (334) 986-3026
Photo of Charles Jay Whetsell, PhD, Psychologist
Charles Jay Whetsell
Psychologist, PhD
Verified Verified
Birmingham, AL 35209
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
(205) 928-8424 View (205) 928-8424
Photo of James H Payne, EdD, LPC AL, LMHC FL, BC-TMHP, CH, Licensed Professional Counselor
James H Payne
Licensed Professional Counselor, EdD, LPC AL, LMHC FL, BC-TMHP, CH
Verified Verified
Huntsville, AL 35801
We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set Specific, Measurable, Attainable, Realistic, and Time-framed Goals.
We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set Specific, Measurable, Attainable, Realistic, and Time-framed Goals.
(256) 666-2780 View (256) 666-2780
Photo of Burtus Jeffrey Ballard - Hoover Hypnosis, MS, CCHt
Hoover Hypnosis
MS, CCHt
Verified Verified
Birmingham, AL 35216
The mission of Hoover Hypnosis to empower clients to overcome personal challenges and live fulfilling lives through the power of hypnosis. We understand the feelings of being stuck and aim to provide a safe, supportive environment for clients to discover root causes, develop self-awareness and harness inner strengths. Our customized hypnosis services build confidence, manage stress, overcome negative habits and beliefs, to create the fulfilling life they deserve.
The mission of Hoover Hypnosis to empower clients to overcome personal challenges and live fulfilling lives through the power of hypnosis. We understand the feelings of being stuck and aim to provide a safe, supportive environment for clients to discover root causes, develop self-awareness and harness inner strengths. Our customized hypnosis services build confidence, manage stress, overcome negative habits and beliefs, to create the fulfilling life they deserve.
(205) 433-0260 View (205) 433-0260
Photo of Kay Bush Sorrells, MS, LPC, Licensed Professional Counselor
Kay Bush Sorrells
Licensed Professional Counselor, MS, LPC
Verified Verified
Gulf Shores, AL 36542
I want to help you just where you are. When you walk in my door, our journey begins. I am absolutely passionate about people! I want you to be successful in your personal life as well as your professional/ business life. We will begin with your current symptoms, dysfunctions, or just plain unhappiness. 98% of the time we are the walking wounded trying to function as if we are "fine" and nothing is "bothering me". This state of constant repression of our emotions will cause anxiety, depression, physical illness, phobias, and eventually an event will happen that leads to emotional crisis....the proverbial last straw.
I want to help you just where you are. When you walk in my door, our journey begins. I am absolutely passionate about people! I want you to be successful in your personal life as well as your professional/ business life. We will begin with your current symptoms, dysfunctions, or just plain unhappiness. 98% of the time we are the walking wounded trying to function as if we are "fine" and nothing is "bothering me". This state of constant repression of our emotions will cause anxiety, depression, physical illness, phobias, and eventually an event will happen that leads to emotional crisis....the proverbial last straw.
(251) 317-0014 View (251) 317-0014
Photo of Charles R Beeson - InstaCalm Anxiety Treatment, CHT
InstaCalm Anxiety Treatment
CHT
Verified Verified
Huntsville, AL 35806
I help men & women stop panic and anxiety attack symptoms in the fewest number of sessions using an alternative program that is: all-natural, safe, effective, and affordable. If you are suffering from anxiety and are looking for a solution to return to a normal life without medication, I might have the answer. I'm an Alternative & Complimentary Health Care Professional with over 1000+ hours of training and experience. My clients consist of students, professional athletes, and men and women from all walks of life. My office in Huntsville, Alabama serves everyone in Alabama and Southern Tennessee. Online treatment is also available.
I help men & women stop panic and anxiety attack symptoms in the fewest number of sessions using an alternative program that is: all-natural, safe, effective, and affordable. If you are suffering from anxiety and are looking for a solution to return to a normal life without medication, I might have the answer. I'm an Alternative & Complimentary Health Care Professional with over 1000+ hours of training and experience. My clients consist of students, professional athletes, and men and women from all walks of life. My office in Huntsville, Alabama serves everyone in Alabama and Southern Tennessee. Online treatment is also available.
(256) 769-0516 View (256) 769-0516
Photo of Jefkida Johnson, PhD, MA, LMFTA, LMHCS, Marriage & Family Therapist Associate
Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Montgomery, AL 36117
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
(334) 459-9084 View (334) 459-9084
Photo of Robin Maddox - Therapy With Robin, MA, LMFT, Marriage & Family Therapist
Therapy With Robin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tuscaloosa, AL 35401
My clients are college age students. 40-50% of students report having some sort of anxiety that affects their studies in school. Our services are matched to student issues such as ADD related problems, roommate issues, friendship or dating issues, and a variety of other issues that come up during this particular time. Typically, it’s the first time students have lived on their own and made decision by themselves and it can be stressful! Sometimes, students find themselves thinking about families issues such as parental divorce or other trauma they haven’t processed before.
My clients are college age students. 40-50% of students report having some sort of anxiety that affects their studies in school. Our services are matched to student issues such as ADD related problems, roommate issues, friendship or dating issues, and a variety of other issues that come up during this particular time. Typically, it’s the first time students have lived on their own and made decision by themselves and it can be stressful! Sometimes, students find themselves thinking about families issues such as parental divorce or other trauma they haven’t processed before.
(205) 415-4276 View (205) 415-4276
Photo of Patrick J Quirk, PsyD, Psychologist
Patrick J Quirk
Psychologist, PsyD
Verified Verified
Huntsville, AL 35801
Your ability to heal and grow through therapy is not based on the type or severity of your problem but rather your commitment to evolving into your best self and your best life. Your healing and growth will unfold from our understanding of your life journey and a informed therapeutic approach to your personality and needs. I will provide you with an in depth Psychological evaluation which in turn will be the basis of your personalized therapy process. I will then put you in the hands of the highly trained, caring therapist who is best suited to your personality and needs.
Your ability to heal and grow through therapy is not based on the type or severity of your problem but rather your commitment to evolving into your best self and your best life. Your healing and growth will unfold from our understanding of your life journey and a informed therapeutic approach to your personality and needs. I will provide you with an in depth Psychological evaluation which in turn will be the basis of your personalized therapy process. I will then put you in the hands of the highly trained, caring therapist who is best suited to your personality and needs.
(256) 587-4976 View (256) 587-4976
Photo of Patricia A Schiller, PhD, Psychologist
Patricia A Schiller
Psychologist, PhD
Verified Verified
Eufaula, AL 36027
If you are looking for a mature and experienced the therapist who takes your concerns seriously, please keep reading. There is no problem that is utterly impossible. I treat the whole person who is sitting beside me, not just a label or a diagnosis. I know that most people simply want to find solutions to their problems and live the most satisfying lives possible. My therapy tends to be brief and solution focused. I am aware that most people seek therapy when they are in pain and that they want relief as quickly as possible. I am a long time resident of Eufaula and value my excellent reputation as a Confidentiality is key.
If you are looking for a mature and experienced the therapist who takes your concerns seriously, please keep reading. There is no problem that is utterly impossible. I treat the whole person who is sitting beside me, not just a label or a diagnosis. I know that most people simply want to find solutions to their problems and live the most satisfying lives possible. My therapy tends to be brief and solution focused. I am aware that most people seek therapy when they are in pain and that they want relief as quickly as possible. I am a long time resident of Eufaula and value my excellent reputation as a Confidentiality is key.
(334) 597-5840 View (334) 597-5840
Photo of Thomas Lane, LCSW, LICSW, CPT, Clinical Social Work/Therapist
Thomas Lane
Clinical Social Work/Therapist, LCSW, LICSW, CPT
Verified Verified
1 Endorsed
Rainbow City, AL 35906  (Online Only)
Waitlist for new clients
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
(315) 400-6959 View (315) 400-6959
Photo of Margaret Rose Lolley, MS, LPC, CCH, Licensed Professional Counselor
Margaret Rose Lolley
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
Mobile, AL 36604
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
(251) 273-5878 View (251) 273-5878
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.