Humanistic Therapists in Alabama

As a Humanistic therapist, I recognize the unique differences and needs of the diverse individuals here in Alabama. As such, I make every effort to modify treatment in order to respect those needs. My goal is to create a safe and non-judgmental therapeutic environment with a balance of empathy and genuineness. It is my belief that when individuals are afforded a strong therapeutic alliance and relationship, they are able to learn the skills they need to navigate through life. Furthermore, when individuals can gain confidence and develop their faith they are able to gain hope, which facilitates lasting change.

I believe that the first step in effecting positive change in your life begins with building self-awareness. So often, avoiding issues is the easier and more attractive option, but I firmly believe that ignorance is not bliss. As a therapist, my job is to provide a safe and judgement-free space for you to learn more about yourself in order to attain sustainable change. If you are experiencing things like issues in your relationships, loneliness, depression, anxiety, grief and loss, low self-esteem -- I can help you.

With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.

I am a Licensed Independent Clinical Social Worker who is dedicated to instilling hope and empowering clients to embrace the possibility of change. I have experience working with diverse presenting problems and specialize in assisting individuals dealing with anxiety, life transitions, peer relationships, depression, self-esteem issues, and trauma. I enjoy working with children, adolescents, and young adults.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

As a therapist practicing humanistic therapy with a focus on holistic well-being, my ideal client is someone who is seeking a supportive and empowering space to explore their inner self and navigate life's challenges. They may be struggling with issues such as anxiety, depression, low self-esteem, relationship difficulties, or existential questions. My ideal client is motivated to embark on a journey of self-discovery, growth, and transformation. They are open to exploring their emotions, thoughts, and behaviors in a non-judgmental and compassionate therapeutic environment.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

I am a humanistic therapist, working from an attachment based perspective. As a humanist I believe in combining a non-judgmental and supportive environment with intellectual curiosity to work with you as a whole person, thoughts and feelings.  In our relationship, I believe we are partners working together to determine root causes and patterns to find the best way forward. I am not the expert on you nor do I strive to be. I look forward to talking with you – not at you. I strive to understand you – not judge you. I have a Masters Degree from Columbia university and close to 20 years of experience in the field of mental health.

"You are strong enough to face it all, even if it doesn't feel like it right now" . This quote speaks quite loudly to me because upon reflection, I find that Life has a way of interfering when I am busy doing something else. I have spent the better part of 25 years learning who I am and have willingly and sometimes unwillingly faced harsh realities I would not chose for anyone, much less myself. One of the most important things that has proven to be true for me, is that if I can find meaning in events that shattered my world or at the very least, shook it up, then my understanding and insight increased and I could find peace.

Dr. Holth is a licensed Clinical Psychologist in Alabama with over 10 years of experience providing counseling. She has a wide variety of knowledge and experience from working in different clinical settings including; residential treatment, outpatient community mental health, and inpatient hospitals.

Ignoring your problems won't make them go away. However, in a world full of uncertainty, you can find your peace & have a great life. We are hear to help you do just that. Having trouble focusing because you're anxious? Experiencing racing thoughts, fatigue, and stress that you just can't shake? From postpartum depression & grief to managing trauma triggers, we are here to help you learn how to navigate the issues in your life. Allow us to provide support, education & guidance as you become the best version of yourself.

I am a therapist who speaks Spanish fluently and has a multicultural background from Spain and Latin America. As a military spouse, I have gained extensive experience in helping families and couples navigate complex challenges. My area of expertise is marriage and family therapy, and I hold a doctoral degree from Liberty University. I am committed to providing my clients with compassionate, professional, and culturally sensitive care that addresses their unique needs and concerns. My aim is to empower my clients with the necessary skills to enhance their psychological well-being and relationships with others. I firmly believe that

I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.

I am a Clinical Social Worker licensed in Alabama. I have experience collaborating with people of all ages to identify values, strengths, and needs, and to help empower them to live their best lives, whatever that looks like for them. While I love working with people from all walks of life, I specialize in LGBTQ+ health, life after trauma, HIV+ health, and living with low income, disability, and other barriers.

Life's journey can be full of ups and downs that occasionally leave us feeling exhausted, confused, and deeply hurt. In these moments, we need help to overcome these challenges as we begin to make sense of these painful pieces of our story. Having someone to support you while offering compassion and empathy can help you restore and make sense of these parts of your journey. As your therapist, I seek to be an understanding presence by your side, helping you mend those fractured pieces and fueling your personal growth. I would be honored to come alongside you and support your healing journey.

If you suffer from anxiety, trauma, abuse or workplace problems I am trained to help you cope, and not just survive, but thrive. In 2001 I began helping clients cope with nightmares, low self esteem, women's issues and trauma using EMDR. This is a natural healing method that is quicker and more effective than talk therapy alone. To get started on a healthier, happier life, call me. Together, we can cope and make your life better!

Because I am passionate about seeing you improve the quality of your life, I offer therapy with a faith-based perspective that will help you deal with your past, embrace your present, and look ahead to a brighter future filled with healing! I will help you break the chains of addiction, past trauma or abuse, anxiety, depression, and/or mental illness. My greatest asset is creating a counseling environment free from judgment so we can work on your primary concerns and problems, meeting you exactly where you are. We will enjoy a collaborative experience of give and take with the belief that you are the best expert about yourself.

Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you just haven’t found the right fit yet. I am passionate in knowing that authenticity and connection can foster a safe space to be exactly as you are with understanding, non-judgment, and empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are as a person and how they relate to the world around them. I collaborate with my clients on how they would like to reach their goals or work through tough life transitions.

I want to help you just where you are. When you walk in my door, our journey begins. I am absolutely passionate about people! I want you to be successful in your personal life as well as your professional/ business life. We will begin with your current symptoms, dysfunctions, or just plain unhappiness. 98% of the time we are the walking wounded trying to function as if we are "fine" and nothing is "bothering me". This state of constant repression of our emotions will cause anxiety, depression, physical illness, phobias, and eventually an event will happen that leads to emotional crisis....the proverbial last straw.