Therapists Beginning With J in Alabama

We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, you are here NOW with the power to shape your day and your future.” ― Steve Maraboli. I am pleased that you have chosen me to assist you on this journey.

Do you have old hurts that continue to impact your life? Or maybe you struggle with sadness and anxiety you just cannot overcome? I sincerely believe that restoration to wholeness is possible. I offer culturally and spiritually sensitive counseling strategies that will help you achieve emotional and relational health. This is done in a safe and supportive environment where we can work together to explore your thoughts and re-frame them in a way that promotes wellness and real, lasting solutions.

We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.

My approach to counseling is to join you on your path of discovery, healing, and growth, and to honor and help uncover your internal wisdom. I will invite you to listen to your body, to learn its language, and to track your nervous system in order to gain more of a sense of what it is you need to feel safe. I offer education on the functioning of the stress/threat response, so that we can remove shame from the way we see obstacles, and instead learn from our innate drive towards survival and expand our capacity to tolerate feelings, both the lows and the highs.

I believe that a client’s life is a journey towards the best version of themselves. That journey, however, is not without challenges that allow a client to take a deeper look into why they make certain choices. My approach looks at the connection between one's thoughts, feelings, and actions in past situations while helping a client reach the desired outcomes in the future. My 20+ years of experience have afforded me opportunities to work with individuals of all ages and needs. My passion, however, has been with clients struggling to find themselves, make sense of the world around them, and create healthy relationships with others.

I have the privilege of working with children (12+) and adults who are navigating various challenges in their lives. I am certified in Brainspotting, Exposure and Response Prevention (ERP) Therapy, and Neurofeedback. I have a particular interest in OCD, anxiety, trauma, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.

Often life throws us lemons, but we don’t always have the time to make lemonade. Usually this is due to taking care of others or just having a hectic schedule in general. By the time we settle down for the evening, there is no time to think about helping ourselves. Let me assist you in making time to take care of your own needs. I created Embrace Counseling Services to offer telehealth services on a flexible schedule to support the population that can rarely find the time to make lemonade or has the time to focus on themselves.

I understand that it's hard to seek out help. You've been struggling for a long time. What are you going through? Is it problems in your relationships, or issues from your past, or is it something that you don't quite understand. If your life isn't working and things are continuing to be a challenge for you, it is time to get help. All of us face difficulties at some point in our lives, whether it be difficult relationships, loss of love one, anger, depression, adjusting to change, or negative thought patterns; therapy can make a difference.

You matter and the story of your life is significant! We are passionate about walking alongside individuals as they experience disappointment, pain, brokenness, and even joy in life and relationships. So often we think we should be able to handle the ups and downs of life on our own, and yet, if you are anything like us, the weight of holding life together is crushing you. At HCC, we believe humans were created for relationships. Our counselors desire to welcome you with dignity, and invite you into a therapeutic relationship where healing can begin to take place.

Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.

I love working with those who are ready to make a change in their lives. I think trust and comfort are the two most important factors when choosing a therapist. For real progress to happen, the therapist has to be a good fit for you. I think each client comes in with individual and specific challenges, meaning therapy has to be tailored to fit each client. I'd love to be able to take the time to figure out what is happening for you and what can be helpful in overcoming obstacles.

Lana has over twenty years of experience working in psychiatric hospital programs and private practice. Currently Lana counsels with individuals from preteen to senior adults. Her primary focus is assisting clients in attaining their optimal level of mental health and happiness.

In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say "yes" when we really mean "no". And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we're striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.

Life can be challenging at times. Difficulties come from many different sources such as loneliness, loss, relationship issues, parenting struggles, financial stress, and career concerns. Being overwhelmed can lead to feeling it is impossible to make changes in your life. During times when life is stressful it can be comforting to know that counseling can help. My practice serves clients either in person or via telehealth. With the support of counseling sessions, you can make changes that improve your quality of life. If you have interest in setting up an initial appointment please email or call. The first appointment is free.

Much like a tapestry, we are a collection of all of our life’s experiences and interactions, both good and bad. Sometimes we develop ways of coping that get us through the bad times but that eventually lose their effectiveness and no longer serve us. One of the greatest honors that I have as a therapist is being able to help my clients repair the tears and worn parts of their tapestry as they learn more about who they are, where they’ve been, and where they want to go while they simultaneously weave in better ways of coping and managing through life’s stressors.

Do you ever ask yourself why? Why am i going through what I am going through? Why cant i just "get over" it or move past it? The clients that I commonly work with are clients that are ready for a change. They have either tried to change on their own, or they have realized that in order to have lasting change they need a good support system. Many clients that I work with deal with depression, anxiety, bipolar, personality disorders, substance use issues, relationship issues, and issues dealing with daily life.

I am a Licensed Independent Clinical Social Worker with experience working in both inpatient and outpatient settings as a counselor. I am passionate about helping people discover their purpose, know their worth, and find healthy relationships with others.

Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.

I am a 2001 graduate from The University of Alabama holding a Masters of Social Work with 21 years of experience working within community mental health and private settings. I am licensed to practice clinical social work in multiple states to include Alabama, Mississippi, Oklahoma, Tennessee, Texas, Ohio, and Maryland.