Anxiety Therapists in Vestavia, AL
Jennifer Griffith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Vestavia, AL 35216
I also work with individuals and families dealing with family conflict, trauma, and coping skills for anxiety.
Is it difficult to communicate your wants and needs to others, or even yourself? Do you feel like your relationships are not where you want them to be? When you find yourself going down different paths than you hoped for, it is okay to stop and ask for directions. If you are struggling with your self-thoughts, personal relationships, and/or marriage, I can help. The more I interact with others, the more I see the contradictions we often feel in our relationships.
I also work with individuals and families dealing with family conflict, trauma, and coping skills for anxiety.
Is it difficult to communicate your wants and needs to others, or even yourself? Do you feel like your relationships are not where you want them to be? When you find yourself going down different paths than you hoped for, it is okay to stop and ask for directions. If you are struggling with your self-thoughts, personal relationships, and/or marriage, I can help. The more I interact with others, the more I see the contradictions we often feel in our relationships.
Caroline Veazey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Vestavia, AL 35243 (Online Only)
Do anxiety and depression rule your life? Do you believe you’ll always have days where getting out of bed seems impossible? Does living authentically in your sexual identity seem terrifying? Are your relationships sometimes fueled by misunderstandings? Living free of these fears and frustrations is actually possible. Having someone understand is possible. I can help you get there.
Do anxiety and depression rule your life? Do you believe you’ll always have days where getting out of bed seems impossible? Does living authentically in your sexual identity seem terrifying? Are your relationships sometimes fueled by misunderstandings? Living free of these fears and frustrations is actually possible. Having someone understand is possible. I can help you get there.
Gina Baxter Helms
Counselor, MA, LPC, NCC, CCTP-II
Verified Verified
Vestavia, AL 35216 (Online Only)
I work with clients with a wide range of issues including anxiety, depression, relationship problems, and many others.
Asking for help is hard and it can be scary. My goal is to create a safe environment and cultivate a relationship based on trust that will allow my clients the freedom to be who they are without fear of judgment or criticism. This is the environment where healing can begin. I view treatment from the perspective of attachment theory. This refers to the quality of the relationships with others in our lives, including our original caregivers. Many issues that people are currently struggling with are rooted in our early relationships. My goal is to treat not only the current symptoms but also the underlying causes.
I work with clients with a wide range of issues including anxiety, depression, relationship problems, and many others.
Asking for help is hard and it can be scary. My goal is to create a safe environment and cultivate a relationship based on trust that will allow my clients the freedom to be who they are without fear of judgment or criticism. This is the environment where healing can begin. I view treatment from the perspective of attachment theory. This refers to the quality of the relationships with others in our lives, including our original caregivers. Many issues that people are currently struggling with are rooted in our early relationships. My goal is to treat not only the current symptoms but also the underlying causes.
There is no shortage of reasons one might begin the search for counseling. You might be experiencing anxiety and depression. You could be dealing with loss and grief. Perhaps you are going through a season of change or struggling to navigate a relationship. You might simply be looking to grow in your mental health. Whether you know exactly what is going on or you need help figuring it out, seeking out counseling is a brave step. Counseling offers a safe place to take the many parts of our lives and piece them together to make a clearer picture.
There is no shortage of reasons one might begin the search for counseling. You might be experiencing anxiety and depression. You could be dealing with loss and grief. Perhaps you are going through a season of change or struggling to navigate a relationship. You might simply be looking to grow in your mental health. Whether you know exactly what is going on or you need help figuring it out, seeking out counseling is a brave step. Counseling offers a safe place to take the many parts of our lives and piece them together to make a clearer picture.
Kimberly Williams Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Vestavia, AL 35243
I have experience treating those suffering with depression, maladaptive coping, anxiety, anger management and problems within the family system.
Are you having difficulty coping with day to day life issues? Are you isolating, withdrawing and finding it hard to get through the day? Is your teenager out of control or do you feel like parenting is overwhelming? Are you having marital problems or currently going through a divorce? If you answered yes to any of these questions I can help. Let me assist you in getting to a better place in your life and improving your family system.
I have experience treating those suffering with depression, maladaptive coping, anxiety, anger management and problems within the family system.
Are you having difficulty coping with day to day life issues? Are you isolating, withdrawing and finding it hard to get through the day? Is your teenager out of control or do you feel like parenting is overwhelming? Are you having marital problems or currently going through a divorce? If you answered yes to any of these questions I can help. Let me assist you in getting to a better place in your life and improving your family system.
Chris R Cargile
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Vestavia, AL 35216
Waitlist for new clients
We all encounter events and periods of life that are difficult to understand and overcome. Mental Health issues like depression, anxiety, grief, post-traumatic stress, relationship issues can be difficult and overwhelming to face alone and we often need support and guidance to find healing.
We all encounter events and periods of life that are difficult to understand and overcome. Mental Health issues like depression, anxiety, grief, post-traumatic stress, relationship issues can be difficult and overwhelming to face alone and we often need support and guidance to find healing.
Elizabeth Coleman
Pre-Licensed Professional, MA, ALC, NCC
Verified Verified
1 Endorsed
Vestavia, AL 35243
My special interests are people dealing with depression, anxiety, self-esteem, family relationships, trauma, PTSD, grief and codependency.
If you are experiencing a difficult time in your life and struggling to get through the day and wanting a positive change in your life, reaching out for help might be the best option. As your therapist I want to work alongside you in your heaviness and pain, and guide you on a path of healing and help achieve your desired outcomes. My passion is to help those who feel hopeless.
My special interests are people dealing with depression, anxiety, self-esteem, family relationships, trauma, PTSD, grief and codependency.
If you are experiencing a difficult time in your life and struggling to get through the day and wanting a positive change in your life, reaching out for help might be the best option. As your therapist I want to work alongside you in your heaviness and pain, and guide you on a path of healing and help achieve your desired outcomes. My passion is to help those who feel hopeless.
J L Austin Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Vestavia, AL 35216
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.
Shawne M Sisk
Marriage & Family Therapist, MEd, LPC-S, LMFT-S, NCC
Verified Verified
4 Endorsed
Vestavia, AL 35216
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
Charles Woody Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Vestavia, AL 35242
I have extensive experience working with adults, teens, and families with substance abuse, dual diagnosis, anxiety, depression, adjustment stress, relationship issues, grief and loss, trauma/abuse, PTSD, and anger management.
Are you struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.
I have extensive experience working with adults, teens, and families with substance abuse, dual diagnosis, anxiety, depression, adjustment stress, relationship issues, grief and loss, trauma/abuse, PTSD, and anger management.
Are you struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.
Are anxiety, depression, stress or relational conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
Are anxiety, depression, stress or relational conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
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Integrative Health Services Luther Graham Bufford
Elizabeth Shahid
Ryan Jackson
Felicia Pike
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Vestavia, AL 35216 (Online Only)
We will dive deep into your symptoms, triggers, and the severity of burnout, anxiety and stress.
Is stress, anxiety, and burnout taking a toll on your daily life? It's time to prioritize your well-being and find relief. Whether you're feeling overwhelmed, constantly on edge, or emotionally drained, therapy can be a safe space for you to explore your thoughts and emotions. You may be looking for help on how to reduce your stress, manage your anxiety, address your burnout, improve coping skills, enhance self-care, and strive for more work-life balance. All of this is a natural response to dealing with so much for a long period of time. Therapy can be an amazing tool to help you regain confidence in managing your life.
We will dive deep into your symptoms, triggers, and the severity of burnout, anxiety and stress.
Is stress, anxiety, and burnout taking a toll on your daily life? It's time to prioritize your well-being and find relief. Whether you're feeling overwhelmed, constantly on edge, or emotionally drained, therapy can be a safe space for you to explore your thoughts and emotions. You may be looking for help on how to reduce your stress, manage your anxiety, address your burnout, improve coping skills, enhance self-care, and strive for more work-life balance. All of this is a natural response to dealing with so much for a long period of time. Therapy can be an amazing tool to help you regain confidence in managing your life.
I have the privilege of working with children (12+) and adults who are navigating various challenges in their lives. I am certified in Brainspotting, Exposure and Response Prevention (ERP) Therapy, and Neurofeedback. I have a particular interest in OCD, anxiety, trauma, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.
I have the privilege of working with children (12+) and adults who are navigating various challenges in their lives. I am certified in Brainspotting, Exposure and Response Prevention (ERP) Therapy, and Neurofeedback. I have a particular interest in OCD, anxiety, trauma, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.
Benjamin Stillwell
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Vestavia, AL 35243
Waitlist for new clients
I also help people with anxiety, depression, and those trying to find stability during times of stress and change.
Feeling stuck? Overwhelmed? Struggling to cope? It is my goal to help individuals and couples find stability and consistency. I specialize in Men's Issues, Anxiety, LGBT+, and Couples looking for a nonjudgemental perspective.
I also help people with anxiety, depression, and those trying to find stability during times of stress and change.
Feeling stuck? Overwhelmed? Struggling to cope? It is my goal to help individuals and couples find stability and consistency. I specialize in Men's Issues, Anxiety, LGBT+, and Couples looking for a nonjudgemental perspective.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Jack Kilpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Vestavia, AL 35216 (Online Only)
I help men who are struggling with anxiety through evidence-based modes of treatment, caring, plain talk, and a strong vision of non-toxic masculinity.
I help men who are struggling with anxiety through evidence-based modes of treatment, caring, plain talk, and a strong vision of non-toxic masculinity.
You can prove your anxiety wrong, and I can help you do it.
I help women and adolescents struggling with the effects of anxiety on everyday life. The lie that anxiety tells is that it will always be this way. The cycle of overthinking, avoidance & shame create patterns that feel impossible to break. Unhealthy patterns of thinking leave us feeling exhausted, hopeless and scared. Your life is meant for so much more. Maybe you’re tired of the personal struggle, overwhelmed by transition, or you’re feeling helpless as a parent to an anxious child, but something has to give. You are ready to come up for air and walk in the confident hope of your future. I can help.
You can prove your anxiety wrong, and I can help you do it.
I help women and adolescents struggling with the effects of anxiety on everyday life. The lie that anxiety tells is that it will always be this way. The cycle of overthinking, avoidance & shame create patterns that feel impossible to break. Unhealthy patterns of thinking leave us feeling exhausted, hopeless and scared. Your life is meant for so much more. Maybe you’re tired of the personal struggle, overwhelmed by transition, or you’re feeling helpless as a parent to an anxious child, but something has to give. You are ready to come up for air and walk in the confident hope of your future. I can help.
Jeffrey L Eiland
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Vestavia, AL 35226 (Online Only)
I specialize in Post Traumatic Stress Disorder (PTSD), Complex Trauma (C-PTSD), Anxiety, and Substance Use Disorders (SUDs).
Not accepting new clients. With years of knowledge and experience working with clients who have experienced abuse, trauma, anxiety, relationship challenges, substance abuse, depression, and a variety of other mental health disorders. I offer a safe and supportive space to explore your struggles and work with you to find a path forward. Life has taught me that everyone has struggles and is either going through something or has been through something. I know it takes courage to ask for help... I respect and admire that courage. I will meet you where you are non-judgmentally and together, we can work toward your healing and growth.
I specialize in Post Traumatic Stress Disorder (PTSD), Complex Trauma (C-PTSD), Anxiety, and Substance Use Disorders (SUDs).
Not accepting new clients. With years of knowledge and experience working with clients who have experienced abuse, trauma, anxiety, relationship challenges, substance abuse, depression, and a variety of other mental health disorders. I offer a safe and supportive space to explore your struggles and work with you to find a path forward. Life has taught me that everyone has struggles and is either going through something or has been through something. I know it takes courage to ask for help... I respect and admire that courage. I will meet you where you are non-judgmentally and together, we can work toward your healing and growth.
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds.
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds.
I have years of experience helping people process and recover from anxiety, trauma, grief, stress, and life transitions.
I work with people who are seeking relief from unhelpful thoughts, behaviors, or feelings that are disrupting their life and can lead to over-functioning on a daily basis to compensate. This over-compensating can leave you feeling anxious, empty, hopeless, and disconnected from yourself and others. If you would like to reclaim your energy and sense of control within, I can help.
I have years of experience helping people process and recover from anxiety, trauma, grief, stress, and life transitions.
I work with people who are seeking relief from unhelpful thoughts, behaviors, or feelings that are disrupting their life and can lead to over-functioning on a daily basis to compensate. This over-compensating can leave you feeling anxious, empty, hopeless, and disconnected from yourself and others. If you would like to reclaim your energy and sense of control within, I can help.
See more therapy options for Vestavia
Nearby Anxiety Therapists Searches for Vestavia
- Bessemer
- Birmingham
- Cahaba Heights
- Crestline Heights
- Homewood
- Hoover
- Irondale
- Meadowbrook
- Mountain Brook
- Pelham
- Shoal Creek
- Vestavia Hills
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.