Mindfulness-Based (MBCT) Therapists in Vestavia Hills, AL
David Murphree
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Vestavia Hills, AL 35216
David incorporates nature, poetry, and mindfulness skills in his own life and in his therapy.
There are three birds on a wire. One decides to fly away, how many are left? Answer: Three. The one just decided to fly away. It didn’t actually do it. Perhaps you have decided that you are going to change. Are you ready to do so? David believes that we already have everything we need within ourselves, including the presence of the Divine within us. As a therapist, David’s role is to create a space where individuals can do the work it takes to move toward wholeness.
David incorporates nature, poetry, and mindfulness skills in his own life and in his therapy.
There are three birds on a wire. One decides to fly away, how many are left? Answer: Three. The one just decided to fly away. It didn’t actually do it. Perhaps you have decided that you are going to change. Are you ready to do so? David believes that we already have everything we need within ourselves, including the presence of the Divine within us. As a therapist, David’s role is to create a space where individuals can do the work it takes to move toward wholeness.
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
10 Endorsed
Vestavia Hills, AL 35216
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Lacey Amos
Licensed Professional Counselor, MA, EdS, LPC-S
Verified Verified
3 Endorsed
Vestavia Hills, AL 35216 (Online Only)
If you desire positive change, counseling is the right place! Counseling can help you regain control and begin the healing process. I enjoy offering a variety of professional counseling services and because every situation is unique, I customize interventions accordingly. Together we will work to meet your goals and increase your overall health and wellness. Since 2006 I have helped clients work through various types of transitions and issues. I began offering virtual counseling services in 2020 and have enjoyed the benefits of telehealth for me and my clients ever since! Visit laceyamoscounseling.com for more information.
If you desire positive change, counseling is the right place! Counseling can help you regain control and begin the healing process. I enjoy offering a variety of professional counseling services and because every situation is unique, I customize interventions accordingly. Together we will work to meet your goals and increase your overall health and wellness. Since 2006 I have helped clients work through various types of transitions and issues. I began offering virtual counseling services in 2020 and have enjoyed the benefits of telehealth for me and my clients ever since! Visit laceyamoscounseling.com for more information.
Alabama Professional Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Vestavia Hills, AL 35216 (Online Only)
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.
Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.
Melissa Beaird, who goes by Missy, has been a therapist for over 35 years. She began her career working in the recovery field. She opened her private practice that lasted 22 years. She had a wonderful opportunity to work in a children's hospital to help patients and their families cope with chronic illness. She missed working in the private practice arena and has once again opened an office where she sees clients on Saturdays.
Melissa Beaird, who goes by Missy, has been a therapist for over 35 years. She began her career working in the recovery field. She opened her private practice that lasted 22 years. She had a wonderful opportunity to work in a children's hospital to help patients and their families cope with chronic illness. She missed working in the private practice arena and has once again opened an office where she sees clients on Saturdays.
Birmingham Anxiety and Trauma Therapy
Psychologist, PhD, LICSW, LPC, LMFT
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
My mission is to support you on your journey towards healing, personal growth, and resilience. Together, we will work towards your goals, fostering lasting positive change in your life. My focus areas include: helping individuals navigate shifts in relationships, fostering healthier connections, and enhancing communication; assisting clients in processing changes or loss, finding meaning, and rebuilding their lives; conceptualizing the complexities of life, from exploration through adaptation and success.
My mission is to support you on your journey towards healing, personal growth, and resilience. Together, we will work towards your goals, fostering lasting positive change in your life. My focus areas include: helping individuals navigate shifts in relationships, fostering healthier connections, and enhancing communication; assisting clients in processing changes or loss, finding meaning, and rebuilding their lives; conceptualizing the complexities of life, from exploration through adaptation and success.
Tate Chang, Trauma Specialist
Licensed Professional Clinical Counselor, MA, EdS
Verified Verified
3 Endorsed
Vestavia Hills, AL 35216
I’m passionate about creating a resting place for spiritual souls that have experienced church hurt, spiritual trauma and those that are struggling with sexual addictions, helping them see how beautiful they are in the midst of uncertainty and change. When it feels like your life seems to be unraveling and entering unchartered territory, where once the sources of connection and safety no longer feel like a place of belonging, that can feel extremely scary. Without a safe place to process and heal from these wounds, this sense of unsettling won’t just magically disappear even if you leave that triggering environment.
I’m passionate about creating a resting place for spiritual souls that have experienced church hurt, spiritual trauma and those that are struggling with sexual addictions, helping them see how beautiful they are in the midst of uncertainty and change. When it feels like your life seems to be unraveling and entering unchartered territory, where once the sources of connection and safety no longer feel like a place of belonging, that can feel extremely scary. Without a safe place to process and heal from these wounds, this sense of unsettling won’t just magically disappear even if you leave that triggering environment.
Meredith Ann Showacre
Licensed Professional Counselor, MA, LPC
Verified Verified
Vestavia Hills, AL 35216 (Online Only)
We all possess the tools needed for personal healing. Therapy can help you to develop the awareness needed to utilize these tools and put them into practice in daily life. Seeking therapy is brave and I consider the therapeutic relationship a truly meaningful privilege. We will walk through the process of personal discovery learning how to identify old patterns and self soothe through healthy coping. My work is grounded in Cognitive Behavioral interventions but I believe healing also happens in the telling of your personal narrative. My goal for this relationship is to help you foster the skills to become your own therapist.
We all possess the tools needed for personal healing. Therapy can help you to develop the awareness needed to utilize these tools and put them into practice in daily life. Seeking therapy is brave and I consider the therapeutic relationship a truly meaningful privilege. We will walk through the process of personal discovery learning how to identify old patterns and self soothe through healthy coping. My work is grounded in Cognitive Behavioral interventions but I believe healing also happens in the telling of your personal narrative. My goal for this relationship is to help you foster the skills to become your own therapist.
Impact Family Counseling
Licensed Professional Counselor, LPC, NCC
Not Verified Not Verified
1 Endorsed
Vestavia Hills, AL 35216
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
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LaTesha Gardner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
Do you suspect your negative feelings and patterns of thought and action are based more on the difficulties of being a thinking, feeling human being than on a particular event? Is it hard to find people who understand? If so, I'm glad you're here. I focus on deep depression, addictions, and anxieties that have existential roots. I enjoy working with people fighting for recovery and those struggling with suicidality, aging, terminal illness, grief, loneliness, death anxiety, and loss of meaning. I believe in bulding new skills. But my ultimate aim is to help you find and liberate your higher Self.
Do you suspect your negative feelings and patterns of thought and action are based more on the difficulties of being a thinking, feeling human being than on a particular event? Is it hard to find people who understand? If so, I'm glad you're here. I focus on deep depression, addictions, and anxieties that have existential roots. I enjoy working with people fighting for recovery and those struggling with suicidality, aging, terminal illness, grief, loneliness, death anxiety, and loss of meaning. I believe in bulding new skills. But my ultimate aim is to help you find and liberate your higher Self.
The Nest Therapy Group LLC
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Vestavia Hills, AL 35216
Welcome to The Nest! We are a multi-specialty mental health therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief Solution-Focused Therapy, and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
Welcome to The Nest! We are a multi-specialty mental health therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief Solution-Focused Therapy, and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
Lynne Burton Clifton
Clinical Social Work/Therapist, LICSW, PIP, CGT
Verified Verified
6 Endorsed
Vestavia Hills, AL 35242
Waitlist for new clients
I am a LICSW specializing in Individual and Couples therapy. I am a Certified Gottman Therapist (CGT), A Bringing Baby Home Educator with additional training in Emotion Coaching through the Gottman Institute. I am also a Prepare/Enrich Facilitator for engaged couples & married couples. I have lived & worked in several states across the country which, I believe, gives me a more global perspective on issues that we all face from time to time. And with over 20 years experience as a psychotherapist, I am experienced in a broad range of issues; and approach each client with warmth, acceptance and a sense of humor.
I am a LICSW specializing in Individual and Couples therapy. I am a Certified Gottman Therapist (CGT), A Bringing Baby Home Educator with additional training in Emotion Coaching through the Gottman Institute. I am also a Prepare/Enrich Facilitator for engaged couples & married couples. I have lived & worked in several states across the country which, I believe, gives me a more global perspective on issues that we all face from time to time. And with over 20 years experience as a psychotherapist, I am experienced in a broad range of issues; and approach each client with warmth, acceptance and a sense of humor.
David James Palaia
Licensed Professional Counselor, LPC, NCC, CPT
Verified Verified
Vestavia Hills, AL 35216
Most people come to therapy knowing that they have something they would like to address. It is my job to help you develop new ways of thinking and being, so that you can get beyond whatever is holding you back in your life. I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals.
Most people come to therapy knowing that they have something they would like to address. It is my job to help you develop new ways of thinking and being, so that you can get beyond whatever is holding you back in your life. I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals.
ACA Counseling Alexis Sapp
Licensed Professional Counselor, NCC, LPC-S, LPC
Verified Verified
5 Endorsed
Vestavia Hills, AL 35216
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
Jennifer W George
Licensed Professional Counselor, NCC, LPC, MEd
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
Waitlist for new clients
Does life sometimes feel overwhelming and stressful? Have you noticed when just one thing in life is out of balance it can spill over into other areas too? This imbalance affects our moods and behaviors, our relationships and interactions with others personally and professionally. This does not just affect adults, it's affecting our youth and our children. The good thing is there is hope and resolution you already have access to, but perhaps haven't been able to tap into.. just yet.
Does life sometimes feel overwhelming and stressful? Have you noticed when just one thing in life is out of balance it can spill over into other areas too? This imbalance affects our moods and behaviors, our relationships and interactions with others personally and professionally. This does not just affect adults, it's affecting our youth and our children. The good thing is there is hope and resolution you already have access to, but perhaps haven't been able to tap into.. just yet.
Life can be hard and overwhelming. It is easy to feel alone during difficult times, but I am here to walk alongside you with encouragement and support. I take a person-centered approach to counseling by exhibiting empathy and providing a non-judgmental environment. I specialize in treating OCD and anxiety disorders by implementing Exposure and Response Prevention (ERP). In addition, I work with depression, relationship concerns, grief, stress, life transitions, and more.
Life can be hard and overwhelming. It is easy to feel alone during difficult times, but I am here to walk alongside you with encouragement and support. I take a person-centered approach to counseling by exhibiting empathy and providing a non-judgmental environment. I specialize in treating OCD and anxiety disorders by implementing Exposure and Response Prevention (ERP). In addition, I work with depression, relationship concerns, grief, stress, life transitions, and more.
Jazmine Passley-Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not create them. We all have the tools necessary to be our best selves, sometimes we just a little guidance. While children are my main clientele, I have a heart for anyone who is ready to challenge their potential and unlock true happiness.
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not create them. We all have the tools necessary to be our best selves, sometimes we just a little guidance. While children are my main clientele, I have a heart for anyone who is ready to challenge their potential and unlock true happiness.
See more therapy options for Vestavia Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Vestavia Hills
- Alabaster
- Bessemer
- Birmingham
- Cahaba Heights
- Helena
- Homewood
- Hoover
- Hueytown
- Meadowbrook
- Mountain Brook
- Pelham
- Vestavia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.