Female Therapists in Vestavia Hills, AL

Are you feeling stuck in your own journey, or your child's journey? My goal as a therapist is to help you or your loved one feel comfortable diving into the hard things in life. I have experience working with anxiety, depression, trauma, and attachment.

Navigating life's challenges can often feel overwhelming, especially given its unpredictability. Balancing responsibilities such as work, family, and social obligations can lead to stress, burnout, and anxiety. These challenges are not only emotionally taxing but can also impact physical health, making it difficult for people to find a way forward without support.

Are you currently in transition attempting to figure out what your next move should be or how to navigate current challenges? Do you feel anxious and/or depressed more often than not? Do you use alcohol and/or substances to cope with past traumas or current stressors? Or maybe you're finally ready to live your life on your own terms and need support to start?

The single most important factor predicting a successful outcome in therapy is the quality of the relationship between client and therapist. As you look for a therapist, keep in mind: feeling like that person gets you is the top priority. I am licensed in Alabama and Tennessee and have over 19 years of experience with a wide range of mental health settings and concerns. I use a systemic (relational) framework to help people balance individuality and togetherness, to better communicate their needs while listening to the needs of others, and to establish a clear sense of who they are.

I am passionate about helping individuals navigate life's challenges and discover their inner strengths. My approach to counseling is rooted in empathy, compassion, and a genuine desire to see positive and lasting changes in the lives of my clients. I believe in creating a safe and warm environment where individuals can freely express themselves and explore their thoughts and emotions. I am here to listen, support, and guide clients as they navigate their personal journeys towards healing and growth.

Hi and welcome! My name is Heeyoung. First of all, I’m glad you’re taking the initiative to take charge of your mental health! I take a collaborative approach to help you find the tools to get unstuck and make progress toward your goals. As a therapist, I focus on my clients' attachment and utilize a systemic lens to consider how their relationships with family and loved ones shape their thoughts, emotions, and beliefs.

Every person is different therefore every interaction is different. As humans we have patterns and the patterns you exhibit assist me to help you efficiently and appropriately for each situation we may encounter during our therapeutic relationship. Counseling is not just processing. Counseling also includes making changes, gaining self-awareness, having a willingness to gradually open up and so much more. As a counselor, I do not have “magic words” for a “fix all solution”; I will however be there as a guide for you. I can teach you techniques through evidence-based practices to help you manage what life may throw your way.

I believe that a client’s life is a journey towards the best version of themselves. That journey, however, is not without challenges that allow a client to take a deeper look into why they make certain choices. My approach looks at the connection between one's thoughts, feelings, and actions in past situations while helping a client reach the desired outcomes in the future. My 20+ years of experience have afforded me opportunities to work with individuals of all ages and needs. My passion, however, has been with clients struggling to find themselves, make sense of the world around them, and create healthy relationships with others.

Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.

Do you struggle to identify, express, or control your emotions? Do past traumas or current stressors lead to painful emotional flashbacks? Do you feel empty, hopeless, damaged, or worthless? Do you find it hard to set boundaries or engage in hobbies for self-care? Are you navigating life transitions, the loss of a loved one, or facing constant anxiety and depression? Perhaps you're ready to reclaim control of your life. Let's work together to empower your journey.

I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.

We all experience ups and downs in our life. Sometimes we have good friends or family members that we can talk to who help us get through the difficult times. Other times we may need more help than those friends or family members can provide. If you find yourself at such a point in life, then I would be happy to talk with you and explain my services. A marriage and family therapist can help you identify the underlying issues and learn skills to promote healing and restoration of relationships.

Are you wanting some help for your child - and maybe for yourself as well? Although I also work with adults, my specialty is working with children and adolescents who have experienced trauma and anxiety. Everyone can make progress with the right amount of support, guidance, and encouragement. I help children and adults recognize their strengths, make better decisions, and develop healthy relationships with others. "Balance is not something you find, it's something you create." (Jana Kingsford)

Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.

Sometimes it may feel like the darkness threatens to overwhelm you. Counseling offers an opportunity to be seen and supported safely in hard places. I’ve learned from my clients, community, and personal experiences that even in these dark shadows, slivers of light can shine in. Beautiful things can grow there, too.

As a therapist, I strive to hold safe space for you to feel understood and empowered while helping increase authentic self-expression, personal growth, self-awareness, and self-compassion. I am trained in brain-based therapies including Brainspotting and Somatic & Attachment Focused EMDR. These experiential approaches to therapy can be helpful in processing painful emotions and experiences and releasing patterns that no longer serve you. I have a special interest in performance work, grief, anxiety, healing from past hurts/trauma, and finding meaning and purpose in life’s experiences through introspective and mindful therapy work.

Therapy is truly my calling. I like to start where the client is at. There is not a “one size fits all” approach for therapy and I feel I must adjust and work with what works best for the client. I like for clients to be open with me about their goals and view this as a collaborative approach.

As a Registered Play Therapist and Licensed Professional Counselor, I focus on treating children, adolescents, and adults. I have experience working with diverse populations. Some examples include mood and anxiety disorders, ADHD, Autism Spectrum, social skills, grief, sports/athletes, school, coming of age/transitions, and incarceration. I offer coping, communication, and relaxation skills to help clients reach their full potential. My specific areas of interest are anxiety disorders, Autism spectrum and social skills, coming of age issues/transitions into high school and college, and grief.

Looking for a personal, laid back approach in a relaxing and supportive environment? Whether it is talk therapy, play therapy, cognitive behavioral therapy, etc., my goal is to help you reach your goals. Over the past fifteen years, my focus has stretched beyond age and issue. I started with thinking my specialization was to work only with children and got a job with teenagers. Love it! Then, I started working primarily with adults. Love it!