Dialectical Behavior (DBT) Therapists in Vestavia Hills, AL

I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.

Are you struggling in a relationship, at work, or at home? Maybe you're struggling to accept yourself in the place, body, or life you're currently in. Maybe you're thinking you'll be happy when... The answer does not lie in the "when," it lies in the now. Our struggles tend to target self-esteem and attack our confidence but there is hope, and the answers are already within you. I can help you find them. I utilize a combined person-centered and CFT approach with DBT and CBT techniques and skills to implement and perpetuate long-lasting change

What happened to you? This is the question that should be asked when a person decides to confront their trauma. So much of the focus is on "What is wrong with you?" that we fail to take in the traumatic events that led us here. Let’s work together to confront your trauma and make those healing steps forward. While I take special interest in traumatic experiences, I also have extensive experience working with anxiety, depression, panic attacks, low self-esteem, OCD, life transitions, bipolar disorders, personality disorders, and major depressive disorder.

Welcome to The Nest! We are a multi-specialty mental health therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief Solution-Focused Therapy, and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.

Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.

I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.

Life is filled with unpredictability and difficulty. Whether it's loss, anxiety, trauma, or depression, sometimes life can feel overwhelming and hopeless. Therapy can help provide space to heal, grow, and create new beginnings. I strive to create an environment where clients can come and find hope in dark places while being their authentic selves.

I am a Licensed Professional Counselor with 25 years of experience providing therapy for youth and families. I help people connect and develop compassion for themselves and others. I teach interpersonal skills. I teach emotional regulation and distress tolerance. I help with recovery after trauma. I have experience treating a range of ages and mental health problems. When needed, I am an excellent diagnostician. I work closely with psychiatry and I am knowledgeable about medication options. I enjoy helping people understand their brain and the, “why,” behind problematic symptoms, behaviors and patterns that keep them stuck.

Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.

Counseling is collaborative, meaningful, and life-changing. As a therapist, I strive to create a compassionate and nonjudgmental space where you can explore a range of concerns and be your most authentic self. I enjoy working with preteens, teens, adults, couples and families on a wide range of issues including anxiety, depression, grief, relationship issues, neurodivergence, parenting, and TBI. I also have a Master's in Theology and work with clients who are dealing with issues related to their spirituality or have experienced spiritual or religious trauma.

Dragonfly Counseling's goal is to help you facilitate the transformation you wish to see within yourself through affordable and accessible mental health therapy. We believe in walking alongside you while you are on this journey of self-exploration. Change is not a linear process, it is evolving and dynamic, and we wish to assist through this process. It is never too late to begin your expedition towards transformation and change, the right time to start is NOW!

There are three birds on a wire. One decides to fly away, how many are left? Answer: Three. The one just decided to fly away. It didn’t actually do it. Perhaps you have decided that you are going to change. Are you ready to do so? David believes that we already have everything we need within ourselves, including the presence of the Divine within us. As a therapist, David’s role is to create a space where individuals can do the work it takes to move toward wholeness.

The single most important factor predicting a successful outcome in therapy is the quality of the relationship between client and therapist. As you look for a therapist, keep in mind: feeling like that person gets you is the priority. I am licensed in Alabama and Tennessee and have over 20 years of experience with a wide range of mental health settings and concerns. I use a systemic (relational) framework to help people balance individuality and togetherness, to better communicate their needs while listening to the needs of others, and to establish a clear sense of who they are.

I believe that a client’s life is a journey towards the best version of themselves. That journey, however, is not without challenges that allow a client to take a deeper look into why they make certain choices. My approach looks at the connection between one's thoughts, feelings, and actions in past situations while helping a client reach the desired outcomes in the future. My 20+ years of experience have afforded me opportunities to work with individuals of all ages and needs. My passion, however, has been with clients struggling to find themselves, make sense of the world around them, and create healthy relationships with others.

Hi and welcome! My name is Heeyoung. First of all, I’m glad you’re taking the initiative to take charge of your mental health! I take a collaborative approach to help you find the tools to get unstuck and make progress toward your goals. As a therapist, I focus on my clients' attachment and utilize a systemic lens to consider how their relationships with family and loved ones shape their thoughts, emotions, and beliefs.

No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.

Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.

Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.

Do you suspect your negative feelings and patterns of thought and action are based more on the difficulties of being a thinking, feeling human being than on a particular event? Is it hard to find people who understand? If so, I'm glad you're here. I focus on deep depression, addictions, and anxieties that have existential roots. I enjoy working with people fighting for recovery and those struggling with suicidality, aging, terminal illness, grief, loneliness, death anxiety, and loss of meaning. I believe in bulding new skills. But my ultimate aim is to help you find and liberate your higher Self.