Anxiety Therapists in Vestavia Hills, AL
Laura Doyle
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Vestavia Hills, AL 35243
I have also counseled many children and adults who struggle with anxiety and depression.
As a counselor, it is my greatest joy to see healing and positive change happen in the lives of my clients. My goal is to provide a safe space that encourages vulnerability, hope, and real growth. My clients include all diversities and ages from children, adolescents, and adults, to couples, families, and those who have special needs, such as autism, dyslexia, and other learning differences.
I have also counseled many children and adults who struggle with anxiety and depression.
As a counselor, it is my greatest joy to see healing and positive change happen in the lives of my clients. My goal is to provide a safe space that encourages vulnerability, hope, and real growth. My clients include all diversities and ages from children, adolescents, and adults, to couples, families, and those who have special needs, such as autism, dyslexia, and other learning differences.
Roy Martin
Marriage & Family Therapist, MS, JD, LMFT
Verified Verified
3 Endorsed
Vestavia Hills, AL 35216
I work with individuals and families on a wide range of issues including anxiety, depression, trauma, and grief.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
I work with individuals and families on a wide range of issues including anxiety, depression, trauma, and grief.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
Claire Harris
Clinical Social Work/Therapist, LICSW-S
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
I specialize in working with clients who struggle with depression, anxiety, divorce, grief/loss, stress in conceiving/pregnancy/motherhood, and adjustment to chronic disease.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
I specialize in working with clients who struggle with depression, anxiety, divorce, grief/loss, stress in conceiving/pregnancy/motherhood, and adjustment to chronic disease.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
Often other obstacles such as anxiety, depression, guilt and shame are present as well as legal, relationship, employment and other health problems.
Realizing help is needed and then asking for it takes lot of courage. Our already chaotic world has become more so during these crazy, turbulent times, but thankfully relief is available from the comfort of home. As I have lived abroad, I believe I view the world through a diverse lens and recovering from some chronic conditions has allowed me to have a greater appreciation of living in today. Though these perspectives, I’m able to offer coping strategies and skills to assist others as they navigate through their daily struggles and use their strengths to work toward self-fulfillment and their authentic self.
Often other obstacles such as anxiety, depression, guilt and shame are present as well as legal, relationship, employment and other health problems.
Realizing help is needed and then asking for it takes lot of courage. Our already chaotic world has become more so during these crazy, turbulent times, but thankfully relief is available from the comfort of home. As I have lived abroad, I believe I view the world through a diverse lens and recovering from some chronic conditions has allowed me to have a greater appreciation of living in today. Though these perspectives, I’m able to offer coping strategies and skills to assist others as they navigate through their daily struggles and use their strengths to work toward self-fulfillment and their authentic self.
Willow Grace Wellness Center LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Vestavia Hills, AL 35216
I specialize in anxiety, relationship issues, self-esteem issues and life transition issues.
Are you feeling worried all the time? Are you dealing with a bad relationship? Are you ready to make a change in your life? It takes courage and strength to ask for help, but it can lead to a lifetime of fulfillment. Let me help you focus on things you change. In working together we can understand the obstacles that you face and develop practical solutions that can help you gain control over your life.
I specialize in anxiety, relationship issues, self-esteem issues and life transition issues.
Are you feeling worried all the time? Are you dealing with a bad relationship? Are you ready to make a change in your life? It takes courage and strength to ask for help, but it can lead to a lifetime of fulfillment. Let me help you focus on things you change. In working together we can understand the obstacles that you face and develop practical solutions that can help you gain control over your life.
Janna Morrison Sutherland
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Do you struggle to identify, express, or control your emotions? Do past traumas or current stressors lead to painful emotional flashbacks? Do you feel empty, hopeless, damaged, or worthless? Do you find it hard to set boundaries or engage in hobbies for self-care? Are you navigating life transitions, the loss of a loved one, or facing constant anxiety and depression? Perhaps you're ready to reclaim control of your life. Let's work together to empower your journey.
Do you struggle to identify, express, or control your emotions? Do past traumas or current stressors lead to painful emotional flashbacks? Do you feel empty, hopeless, damaged, or worthless? Do you find it hard to set boundaries or engage in hobbies for self-care? Are you navigating life transitions, the loss of a loved one, or facing constant anxiety and depression? Perhaps you're ready to reclaim control of your life. Let's work together to empower your journey.
Amanda Jones
Licensed Professional Counselor, MEd, LPC, NCC, RPT™
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
I have experience working with a variety of concerns including: trauma, anxiety, behavioral issues, transitions, depression, low self-esteem, family conflict, parenting, OCD, ADHD & peer relationships.
Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.
I have experience working with a variety of concerns including: trauma, anxiety, behavioral issues, transitions, depression, low self-esteem, family conflict, parenting, OCD, ADHD & peer relationships.
Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.
Birmingham Anxiety and Trauma Therapy
Psychologist, PhD, LICSW, LPC, LMFT
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
I have experience working with trauma, anxiety, depression, life transitions, foster care/ adoption, adjustment issues, cross-cultural issues, and TCKs.
Life's journey can be full of ups and downs that occasionally leave us feeling exhausted, confused, and deeply hurt. In these moments, we need help to overcome these challenges as we begin to make sense of these painful pieces of our story. Having someone to support you while offering compassion and empathy can help you restore and make sense of these parts of your journey. As your therapist, I seek to be an understanding presence by your side, helping you mend those fractured pieces and fueling your personal growth. I would be honored to come alongside you and support your healing journey.
I have experience working with trauma, anxiety, depression, life transitions, foster care/ adoption, adjustment issues, cross-cultural issues, and TCKs.
Life's journey can be full of ups and downs that occasionally leave us feeling exhausted, confused, and deeply hurt. In these moments, we need help to overcome these challenges as we begin to make sense of these painful pieces of our story. Having someone to support you while offering compassion and empathy can help you restore and make sense of these parts of your journey. As your therapist, I seek to be an understanding presence by your side, helping you mend those fractured pieces and fueling your personal growth. I would be honored to come alongside you and support your healing journey.
Alabama Professional Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Vestavia Hills, AL 35216 (Online Only)
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
My specialties include eating disorders, trauma, depression, anxiety, and self-esteem issues.
Are you struggling with poor body image or disordered eating? Do you want to feel more confident about who you are on the inside and outside? Do you find yourself feeling mentally or emotionally overwhelmed? Have you experienced suffering that has left you feeling lost? Are you feeling trapped in a cycle of worry or people-pleasing? If this resonates with you, therapy could help. Schedule a free intake session and find out if therapy is a good match for your needs.
My specialties include eating disorders, trauma, depression, anxiety, and self-esteem issues.
Are you struggling with poor body image or disordered eating? Do you want to feel more confident about who you are on the inside and outside? Do you find yourself feeling mentally or emotionally overwhelmed? Have you experienced suffering that has left you feeling lost? Are you feeling trapped in a cycle of worry or people-pleasing? If this resonates with you, therapy could help. Schedule a free intake session and find out if therapy is a good match for your needs.
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David L Higgins
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Vestavia Hills, AL 35216
My primary focus is persons who have experienced trauma. I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders. I have a background as a first responder and work with law enforcement, health care, fire/EMS, and military personnel.
My primary focus is persons who have experienced trauma. I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders. I have a background as a first responder and work with law enforcement, health care, fire/EMS, and military personnel.
I have been in practice for 17 years and have developed expertise in the assessment and treatment of insomnia, mood disorders (such as depression), trauma, and anxiety disorders (such as panic, phobia, and generalized anxiety disorder).
Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.
I have been in practice for 17 years and have developed expertise in the assessment and treatment of insomnia, mood disorders (such as depression), trauma, and anxiety disorders (such as panic, phobia, and generalized anxiety disorder).
Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.
Kahla Hill
Licensed Professional Counselor, LPC, NCC, CCATP
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Are you currently in transition attempting to figure out what your next move should be or how to navigate current challenges? Do you feel anxious and/or depressed more often than not? Do you use alcohol and/or substances to cope with past traumas or current stressors? Or maybe you're finally ready to live your life on your own terms and need support to start?
Are you currently in transition attempting to figure out what your next move should be or how to navigate current challenges? Do you feel anxious and/or depressed more often than not? Do you use alcohol and/or substances to cope with past traumas or current stressors? Or maybe you're finally ready to live your life on your own terms and need support to start?
Alex Henderson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Vestavia Hills, AL 35243
Whether you or your child are struggling with anxiety, relationship issues, life transitions, or any other challenges, I am here to support you on the journey toward a happier and more fulfilling life.
I’m passionate about helping people navigate life’s challenges and discover their inner strengths. My counseling style comes from a genuine desire to see my clients make positive, lasting changes in their lives. I'm here to support you as you take steps toward healing and growth. I specialize in working with anxiety in kids, teens, and adults, and I also focus on parenting skills and supporting women through challenges like infertility and life transitions.
Whether you or your child are struggling with anxiety, relationship issues, life transitions, or any other challenges, I am here to support you on the journey toward a happier and more fulfilling life.
I’m passionate about helping people navigate life’s challenges and discover their inner strengths. My counseling style comes from a genuine desire to see my clients make positive, lasting changes in their lives. I'm here to support you as you take steps toward healing and growth. I specialize in working with anxiety in kids, teens, and adults, and I also focus on parenting skills and supporting women through challenges like infertility and life transitions.
Do you suspect your negative moods, thoughts, and behaviors stem more from the difficulties of being a human being than on having a mental illness? Is it hard to find people who understand your pain? If so, I'm glad our paths have crossed. I focus on depression, addictions, and anxieties that have existential roots. I enjoy working with people fighting for recovery and those struggling with suicidality, aging, terminal illness, grief, loneliness, death anxiety, and loss of meaning. I believe in building new skills. But my ultimate aim is to help you find and liberate your higher Self. Together, we can get better results for you.
Do you suspect your negative moods, thoughts, and behaviors stem more from the difficulties of being a human being than on having a mental illness? Is it hard to find people who understand your pain? If so, I'm glad our paths have crossed. I focus on depression, addictions, and anxieties that have existential roots. I enjoy working with people fighting for recovery and those struggling with suicidality, aging, terminal illness, grief, loneliness, death anxiety, and loss of meaning. I believe in building new skills. But my ultimate aim is to help you find and liberate your higher Self. Together, we can get better results for you.
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
Hi! I am Brittany. I help adolescents and adults explore ways to work through life’s challenges, set healthy boundaries, create kindness within themselves, and improve their connection with themselves and others. While I work with several issues, my jam is working with clients that are dealing with high levels of anxiety, working through life transitions, and struggling with self-esteem.
Hi! I am Brittany. I help adolescents and adults explore ways to work through life’s challenges, set healthy boundaries, create kindness within themselves, and improve their connection with themselves and others. While I work with several issues, my jam is working with clients that are dealing with high levels of anxiety, working through life transitions, and struggling with self-esteem.
Sirie Henley
Licensed Professional Counselor, MS, LPC
Verified Verified
Vestavia Hills, AL 35216 (Online Only)
I specialize in treating mood disorders, anxiety disorders, and trauma related disorders and have experience with substance abuse, crisis intervention and personality disorders.
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
I specialize in treating mood disorders, anxiety disorders, and trauma related disorders and have experience with substance abuse, crisis intervention and personality disorders.
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
If you are experiencing stress in relationships or want to focus on your self, we are here for you. Whether you are having difficulties with changes in your life, anxiety, grief, addictions, job stress, parenting, self-esteem, etc.., we would welcome an opportunity to work with you. Our focus is finding positive solutions and outcomes for individuals and families. We will provide you with seasoned, effective counseling in an individualized, caring environment. See www.brindleygroup.com for more information on Andy & Kim.
If you are experiencing stress in relationships or want to focus on your self, we are here for you. Whether you are having difficulties with changes in your life, anxiety, grief, addictions, job stress, parenting, self-esteem, etc.., we would welcome an opportunity to work with you. Our focus is finding positive solutions and outcomes for individuals and families. We will provide you with seasoned, effective counseling in an individualized, caring environment. See www.brindleygroup.com for more information on Andy & Kim.
See more therapy options for Vestavia Hills
Nearby Anxiety Therapists Searches for Vestavia Hills
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.