Therapists in Tuscaloosa, AL
![Photo of LaTonya Washington, LICSW-S, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fd9f528-c8f5-43f0-b66d-19afe41f6bd1/2/320x400.jpeg)
LaTonya Washington
Clinical Social Work/Therapist, LICSW-S, LCSW
Verified Verified
Tuscaloosa, AL 35405 (Online Only)
Are you exhausted by traditional talk therapy? Does it seem like you are retelling the same story over and over? Does it feel like you are stuck & as if you are not making progress? While talk therapy can be helpful when it comes to trauma there are parts of our brain that simply cannot be accessed by talking alone. You deserve to experience healing faster, to spend less time talking about the problems, & to enjoy more time living a life driven by your values not your fears.
Are you exhausted by traditional talk therapy? Does it seem like you are retelling the same story over and over? Does it feel like you are stuck & as if you are not making progress? While talk therapy can be helpful when it comes to trauma there are parts of our brain that simply cannot be accessed by talking alone. You deserve to experience healing faster, to spend less time talking about the problems, & to enjoy more time living a life driven by your values not your fears.
![Photo of Kimberly Jenkins-Richardson - Jenkins-Richardson & Associates LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/64aff2c9-f29b-4177-a790-b080bb0fb8af/1/320x400.jpeg)
Jenkins-Richardson & Associates LLC
Licensed Professional Counselor
Verified Verified
Tuscaloosa, AL 35401
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
![Photo of Tamela Hughes - Courage To Overcome, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88cd1fec-3e3d-4d44-a092-9d6c8da80e7f/2/320x400.jpeg)
Courage To Overcome, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35406 (Online Only)
I'm thrilled that you've taken the first step in considering me as your therapist and guide on your journey towards healing and personal growth. I'm a dedicated and compassionate therapist with a deep commitment to supporting individuals in their pursuit of emotional well-being. With a warm and empathetic approach, I strive to create a safe space where you can explore your thoughts and feelings openly. I have a strong background in counseling and a genuine passion for helping people navigate life's complexities.
I'm thrilled that you've taken the first step in considering me as your therapist and guide on your journey towards healing and personal growth. I'm a dedicated and compassionate therapist with a deep commitment to supporting individuals in their pursuit of emotional well-being. With a warm and empathetic approach, I strive to create a safe space where you can explore your thoughts and feelings openly. I have a strong background in counseling and a genuine passion for helping people navigate life's complexities.
![Photo of Jennifer Vanhorn - Perception Counseling Services, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/312781d4-12a0-4dba-8dd6-19e61e085672/1/320x400.jpeg)
Perception Counseling Services
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Perception Counseling Services (PCS) strives to provide clients with quality behavioral and mental health counseling where varying perceptions are acknowledged, but challenged to improve client’s personal journey to a healthier future.
Perception Counseling Services (PCS) strives to provide clients with quality behavioral and mental health counseling where varying perceptions are acknowledged, but challenged to improve client’s personal journey to a healthier future.
![Photo of Olivia Dorn, EdS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/ebf06606-af2c-46b2-834d-7d2b53b25ca0/1/320x400.jpeg)
Choosing a therapist and beginning therapy can feel overwhelming. Whether you are managing difficult life circumstances, experiencing anxiety or depression, or are seeking to improve wellness you have already taken the first step by researching your options. My goal is to make sure that each client I work with feels supported and respected as we work through their concerns together. My hope is that you find a counselor who is the best for for you!
Choosing a therapist and beginning therapy can feel overwhelming. Whether you are managing difficult life circumstances, experiencing anxiety or depression, or are seeking to improve wellness you have already taken the first step by researching your options. My goal is to make sure that each client I work with feels supported and respected as we work through their concerns together. My hope is that you find a counselor who is the best for for you!
![Photo of Brian Monroe, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/89e1190b-96f6-4b85-95b5-7ca2350714e9/2/320x400.jpeg)
The goals of therapy with me are straightforward. If you want to change the way you think about things in your life, I’ll do my best to help you do that. If you want to learn skills to help cope with difficult circumstances and suffocating feelings, I’ll help you do that. If you want to figure out how your life needs to change to be happier, I’ll try to help. If you want relationship help, I'm an expert in that. If you’re not sure what you need, I’ll listen and figure out how I can help.
The goals of therapy with me are straightforward. If you want to change the way you think about things in your life, I’ll do my best to help you do that. If you want to learn skills to help cope with difficult circumstances and suffocating feelings, I’ll help you do that. If you want to figure out how your life needs to change to be happier, I’ll try to help. If you want relationship help, I'm an expert in that. If you’re not sure what you need, I’ll listen and figure out how I can help.
![Photo of Christie W Gibson - Gibson Therapy Services, LLC, MSCE, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fbcb15b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gibson Therapy Services, LLC
Marriage & Family Therapist, MSCE, MS, LMFT
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
I have had the opportunity to work as a mental health professional for over 15 years. Most of my focus in those years has been with children, youth and their families, helping both the young and their families to cope with various life situations or the affects of mental illness. I have begun to focus more on helping couples overcome obstacles that occur in their relationships, although I continue to see individuals of all ages.
I have had the opportunity to work as a mental health professional for over 15 years. Most of my focus in those years has been with children, youth and their families, helping both the young and their families to cope with various life situations or the affects of mental illness. I have begun to focus more on helping couples overcome obstacles that occur in their relationships, although I continue to see individuals of all ages.
![Photo of Robert W Montgomery, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/89cf6b4e-cb0e-4fb6-ab05-7672b22c7a73/2/320x400.jpeg)
Robert W Montgomery
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like: anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I also treat emotional trauma and PTSD using two powerful therapies called IFS and EMDR. I am trained in many therapeutic approaches and believe you will experience energetic, customized and meaningful sessions. Having a former 25-year career working for a Fortune 100 Company, I also attempt to bring real life business experiences and skills to the session.
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like: anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I also treat emotional trauma and PTSD using two powerful therapies called IFS and EMDR. I am trained in many therapeutic approaches and believe you will experience energetic, customized and meaningful sessions. Having a former 25-year career working for a Fortune 100 Company, I also attempt to bring real life business experiences and skills to the session.
![Photo of Jared Emery, LPC, NBCC, Counselor](https://photos.psychologytoday.com/3c96f4fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
![Photo of Maggie Monroe, LMFTA, CFLE-P, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/71e852fa-3dc1-475c-a511-b414afd1201f/2/320x400.jpeg)
Maggie Monroe
Marriage & Family Therapist Associate, LMFTA, CFLE-P
Verified Verified
9 Endorsed
Tuscaloosa, AL 35401
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
![Photo of Gabrielle Williams, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ce3d645-1239-420e-962c-905700b8060b/2/320x400.jpeg)
My work as a therapist is centered on empowering clients to rewrite the story of their lives. Whether you need help with everyday problems or deep rooted trauma, S.O.U.L. Therapy is the place to help you unpack your life's story. My clients and I work collaboratively to heal, overcome, and explore. I am qualified to treat a variety of emotional and behavioral issues, and make it my goal to help each client reach their desired destination. I have dedicated my work to creating a safe space for all clients to come and feel heard. I also offer supervision to pre-licensed clinicians.
My work as a therapist is centered on empowering clients to rewrite the story of their lives. Whether you need help with everyday problems or deep rooted trauma, S.O.U.L. Therapy is the place to help you unpack your life's story. My clients and I work collaboratively to heal, overcome, and explore. I am qualified to treat a variety of emotional and behavioral issues, and make it my goal to help each client reach their desired destination. I have dedicated my work to creating a safe space for all clients to come and feel heard. I also offer supervision to pre-licensed clinicians.
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![Photo of Madison Delaney, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d3211d35-a9d2-450f-aa11-6cab9a1bfa82/3/320x400.jpeg)
Madison Delaney
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404 (Online Only)
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
![Photo of Hannah Johnston, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c2612ca-8529-4e02-95ee-74dcdd90b547/2/320x400.jpeg)
Hannah Johnston
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404 (Online Only)
We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.
We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.
![Photo of Kimberly Adams, LPC, CSAM, Licensed Professional Counselor](https://photos.psychologytoday.com/16c06091-a7e6-43f0-9387-d96b23160f99/2/320x400.jpeg)
Kimberly Adams
Licensed Professional Counselor, LPC, CSAM
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401 (Online Only)
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
![Photo of Ariela H Aaron, EdS, LPC-S, S, Licensed Professional Counselor](https://photos.psychologytoday.com/aa65095b-2d3a-4b3e-90b5-a8a8a3119864/2/320x400.jpeg)
Ariela H Aaron
Licensed Professional Counselor, EdS, LPC-S, S
Verified Verified
Tuscaloosa, AL 35404
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
![Photo of Susan Mills, EdS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2fc1dcf-d888-4f37-b1be-1132604b6978/2/320x400.jpeg)
We each come from different backgrounds with unique experiences that intertwine to shape the individuals that we have become. Behaviors that once served to protect us from difficult past circumstances may no longer be appropriate and may now be creating problems in our relationships with friends, significant others and/or co-workers. We have patterned ways of coping with stress and anxiety that we developed in our family of origin. But we are not locked into patterns; patterns can be changed. I believe that as individuals we have a deep desire to be heard and understood. Each of us have a unique story that has molded us.
We each come from different backgrounds with unique experiences that intertwine to shape the individuals that we have become. Behaviors that once served to protect us from difficult past circumstances may no longer be appropriate and may now be creating problems in our relationships with friends, significant others and/or co-workers. We have patterned ways of coping with stress and anxiety that we developed in our family of origin. But we are not locked into patterns; patterns can be changed. I believe that as individuals we have a deep desire to be heard and understood. Each of us have a unique story that has molded us.
![Photo of Jane Watkins, PhD, Counselor](https://photos.psychologytoday.com/3d36b5fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Listening in a warm, caring, non-judgmental atmosphere. Over 25 years experience. Gestalt therapy, cognitive-behavioral techniques, and other methods as needed to meet your individual needs.
Listening in a warm, caring, non-judgmental atmosphere. Over 25 years experience. Gestalt therapy, cognitive-behavioral techniques, and other methods as needed to meet your individual needs.
![Photo of Melissa Nippert - Lifecare Wellness Counseling, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/93da4881-91d3-45b6-960c-b4489f347c99/1/320x400.jpeg)
Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
Tuscaloosa, AL 35401
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
![Photo of Heather MacLeod, LICSW, PIP, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/489a4af2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather MacLeod
Clinical Social Work/Therapist, LICSW, PIP, CEAP
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
My goal is to provide caring, affirming support to clients as they navigate life stressors. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; depression; anxiety; post-traumatic stress; and other concerns. I have a very gentle and quiet dog named Harper (pictured in the photo below) who has earned the title of CNO (Chief Napping Officer) for New Perspectives, as her key office skill is napping while snuggled next to a client on the sofa. There is also a chair on which she is not allowed if a client prefers to have more space or has an allergy to animals.
My goal is to provide caring, affirming support to clients as they navigate life stressors. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; depression; anxiety; post-traumatic stress; and other concerns. I have a very gentle and quiet dog named Harper (pictured in the photo below) who has earned the title of CNO (Chief Napping Officer) for New Perspectives, as her key office skill is napping while snuggled next to a client on the sofa. There is also a chair on which she is not allowed if a client prefers to have more space or has an allergy to animals.
![Photo of Teresa Irene Utley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d047e04a-9ca2-4e34-9081-8bf61a70a2c8/1/320x400.jpeg)
I have always had a passion for helping others. In my practice I help my clients to achieve the proper tools and acquire the proper resources to overcome their challenges. Typically, a client needs to be reminded of their own strengths, wisdom, and to realize their own healing power. My motto is "Helping to build your Tree of Life." A person has roots and the behaviors branch out to support our decisions and actions. By building a firm and sturdy root system a person can support their branches and their buds will bloom into beautiful fruit and flowers.
I have always had a passion for helping others. In my practice I help my clients to achieve the proper tools and acquire the proper resources to overcome their challenges. Typically, a client needs to be reminded of their own strengths, wisdom, and to realize their own healing power. My motto is "Helping to build your Tree of Life." A person has roots and the behaviors branch out to support our decisions and actions. By building a firm and sturdy root system a person can support their branches and their buds will bloom into beautiful fruit and flowers.
See more therapy options for Tuscaloosa
Nearby Searches for Tuscaloosa
- Alabaster
- Bessemer
- Helena
- Hueytown
- Indian Springs
- McCalla
- Montevallo
- Northport
- Pelham
- Pleasant Grove
- Vestavia Hills
How does your Therapist compare?
Number of Therapists in Tuscaloosa, AL
100+
Average cost per session
$135
Therapists in Tuscaloosa, AL who prioritize treating:
93% | Anxiety |
86% | Depression |
76% | Self Esteem |
73% | Coping Skills |
72% | Relationship Issues |
69% | Grief |
67% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
41% | New Directions | Lucet |
40% | Cigna and Evernorth |
How Therapists in Tuscaloosa, AL see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Tuscaloosa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.