Dialectical Behavior (DBT) Therapists in Trussville, AL

What happened to you? This is the question that should be posed when a person decides to confront their trauma. So much of the focus is on "What is wrong with you?" that we fail to take in the traumatic events that led us here and created the issues that we now face. I take special interest in traumatic experiences that led us to be the individuals that we are today. I have extensive experience working with PTSD, panic attacks, anxiety, depression, low self-esteem, OCD, phobias, and life transitions. I also have unique experience working with individuals with mood disorders, such as bipolar disorder, personality disorders, and MDD.

I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!

I work primarily with children & adolescents of all ages & their families but also have experience working with individuals & couples from diverse backgrounds & alternative lifestyles. I have worked with clients through various aspects of their life including anxiety, depression, trauma, coping with special needs, social skills, behavioral or relationship issues & life or familial transitions such as divorce, adoption & blended families.

I am currently only accepting virtual Mississippi Clients, however I do have availability for in-person sessions in Trussville, Al, as well as Oneonta, AL. Are you stressed? Over scheduled? Running on empty? Maybe you’re simply not feeling yourself lately and are uninterested in the things you once were. The good news is there are also a myriad of evidence-based techniques that can help you get back to your true self. It would be my pleasure to walk alongside you through any difficult time in life, using evidence-based approaches to encourage real changes in your life.

Let’s get you back in control and living freely. We seek therapy for many reasons- we might find ourselves in the same destructive cycles or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not aligning with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanting to find our greatest potential and change our behavior patterns for success. I can help. We can work together to see your life a little differently and start to make change.

Does interpersonal conflict, anxiety and depression make you feel lost? Like you're walking in a fog? This uneasiness can be triggering, anxiety provoking, and it’s common for most people. Unfortunately, many people learn to avoid all conflicts even within themselves. This can lead to self disappointment, which can cause more unmet goals and lead to long-term problems

With everything going on in the world many children, adolescents, and adults have problems that affect how they feel, act, or learn. With counseling, children, adolescents, and adults will learn how to cope in situations they may face. Counseling builds helpful thinking patterns and healthy behavioral habits.

My philosophy in counseling is to provide a safe place, a listening ear, an open mind, and practical treatment of each client. My vision is to help each person "make life manageable, one moment at a time."

Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.

I have 9 years of experience working with adults, teens, and college students with a variety of mental health needs and life goals. My main goal is to truly see you as you are, affirm you and embrace your strengths, and work with you to determine achievable goals that will lead to a better quality of life. I take into account all experiences and identities that you bring to the table and how they have affected you. My main function as a therapist is to provide you with a safe place to process these events and experiences and also give you some helpful skills and techniques to use throughout life’s journey.

Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.

At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.

Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. Let’s work together to help you achieve your goal of the healthiest version of self!

I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.

I believe all humans have the potential to heal from difficulties they experience. We all exhibit a toughness and can recover from difficult life experiences including anxiety, depression, and trauma. We already have that power within ourselves, we just have to learn how to unlock it. Through therapy, we can unlock this potential.

My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.