Anxiety Therapists in Springville, AL
I love helping individuals dealing with issues like anxiety, depression, substance use, relationship issues, stress management, self-esteem, and trauma/abuse.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I love helping individuals dealing with issues like anxiety, depression, substance use, relationship issues, stress management, self-esteem, and trauma/abuse.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I help individuals with anxiety or depression take back control of their lives.
Relationships--and life!--can be hard to navigate. Sometimes, you may feel lonely, down, or stuck in a life that you don't even recognize anymore. You may need a space to explore possibilities for change and someone to listen and offer hope. I work with individuals, couples, and families who are seeking to improve their lives. You don’t have to stay stuck in patterns that aren't working for you or your relationship, or in anxiety or depression that keep you from really living. Therapy can empower you and give you the tools you need to find the happiness, peace, and freedom you desire.
I help individuals with anxiety or depression take back control of their lives.
Relationships--and life!--can be hard to navigate. Sometimes, you may feel lonely, down, or stuck in a life that you don't even recognize anymore. You may need a space to explore possibilities for change and someone to listen and offer hope. I work with individuals, couples, and families who are seeking to improve their lives. You don’t have to stay stuck in patterns that aren't working for you or your relationship, or in anxiety or depression that keep you from really living. Therapy can empower you and give you the tools you need to find the happiness, peace, and freedom you desire.
Tashara Caldwell-Davis
MS, ALC, NCC
Verified Verified
1 Endorsed
Springville, AL 35146 (Online Only)
As a counselor, I specialize in providing a compassionate, non-judgmental space for individuals dealing with substance use disorder, individuals navigating life transitions, and those affected by family or religious trauma. My holistic, client-centered approach ensures that I meet each person where they are in their unique journey.
As a counselor, I specialize in providing a compassionate, non-judgmental space for individuals dealing with substance use disorder, individuals navigating life transitions, and those affected by family or religious trauma. My holistic, client-centered approach ensures that I meet each person where they are in their unique journey.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
Katharine Sweatt
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Springville, AL 35146
Not accepting new clients
I have many years of experience working with people with anxiety, depression, substance abuse and helping people adjust to life changes.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
I have many years of experience working with people with anxiety, depression, substance abuse and helping people adjust to life changes.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
More Therapists Nearby
Dr. V. Paige Zeiger Ph.d.
Licensed Professional Counselor, NCC, LPC, BC-TMH, CCFP, CCTP
Verified Verified
3 Endorsed
Odenville, AL 35120 (Online Only)
I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.
I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.
Mindworks Counseling and Wellness Center
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
1 Endorsed
Moody, AL 35004
" I am trained in the use of Accelerated Resolution therapy which is helpful for trauma, anxiety, and many other concerns.
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
" I am trained in the use of Accelerated Resolution therapy which is helpful for trauma, anxiety, and many other concerns.
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
Cielita Oden
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Odenville, AL 35120 (Online Only)
You are one step closer to the best version of YOU! As a Licensed Independent Clinical Social Worker (LICSW), my goal is to support you through life's ups and downs, helping you find balance and fulfillment along the way. Whether you're dealing with anxiety, depression, or just feeling overwhelmed by life's twists and turns, I'm here to help you navigate those challenges. I take a comprehensive approach that covers everything from managing stress and solving problems to boosting self-esteem and overcoming obstacles. Let's work together to empower you on your journey to a happier and more fulfilling life!
You are one step closer to the best version of YOU! As a Licensed Independent Clinical Social Worker (LICSW), my goal is to support you through life's ups and downs, helping you find balance and fulfillment along the way. Whether you're dealing with anxiety, depression, or just feeling overwhelmed by life's twists and turns, I'm here to help you navigate those challenges. I take a comprehensive approach that covers everything from managing stress and solving problems to boosting self-esteem and overcoming obstacles. Let's work together to empower you on your journey to a happier and more fulfilling life!
Courage Health and Wellness
Psychologist, PhD
Verified Verified
2 Endorsed
Trussville, AL 35173 (Online Only)
Do you want to stop struggling and start truly living? You have come to the right place. I help clients develop personalized strategies for coping with emotions, thoughts and behavior patterns that cause us to struggle and hinder us from living life to the fullest. With over 15 years of experience, I work to harness client’s inners strengths while developing a strong base of coping skills. Clients leave therapy feeling courageous and confident in their abilities to handle life’s challenges. If you are experiencing anxiety, depression, sleepless nights, or challenging health conditions. I can help. Schedule a FREE consultation.
Do you want to stop struggling and start truly living? You have come to the right place. I help clients develop personalized strategies for coping with emotions, thoughts and behavior patterns that cause us to struggle and hinder us from living life to the fullest. With over 15 years of experience, I work to harness client’s inners strengths while developing a strong base of coping skills. Clients leave therapy feeling courageous and confident in their abilities to handle life’s challenges. If you are experiencing anxiety, depression, sleepless nights, or challenging health conditions. I can help. Schedule a FREE consultation.
Terri Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Trussville, AL 35173 (Online Only)
I offer Telehealth Therapy so that you don't have to worry about leaving the house or battling traffic! I look forward to serving you and helping you through this time of need.
Are you tired of being the Superhero all the time? Allow me to give you space to take your cape off. Are you feeling like you cant turn your brain off? You can't seem to feel like you can do anything right? Feeling like you are not enough? Feeling like you have 6 arms being pulled in every possible direction and overwhelmed?
I offer Telehealth Therapy so that you don't have to worry about leaving the house or battling traffic! I look forward to serving you and helping you through this time of need.
Are you tired of being the Superhero all the time? Allow me to give you space to take your cape off. Are you feeling like you cant turn your brain off? You can't seem to feel like you can do anything right? Feeling like you are not enough? Feeling like you have 6 arms being pulled in every possible direction and overwhelmed?
With everything going on in the world many children, adolescents, and adults have problems that affect how they feel, act, or learn. With counseling, children, adolescents, and adults will learn how to cope in situations they may face. Counseling builds helpful thinking patterns and healthy behavioral habits.
With everything going on in the world many children, adolescents, and adults have problems that affect how they feel, act, or learn. With counseling, children, adolescents, and adults will learn how to cope in situations they may face. Counseling builds helpful thinking patterns and healthy behavioral habits.
Harp Associates LLC
Licensed Professional Counselor, LPC , NCC
Verified Verified
Trussville, AL 35173
I specialize in supporting first responders and helping professionals. I understand the importance of addressing issues that can impact mental health wellness promptly and regularly to prevent long-term effects.
I specialize in supporting first responders and helping professionals. I understand the importance of addressing issues that can impact mental health wellness promptly and regularly to prevent long-term effects.
Ben DeBell
Licensed Professional Counselor, MDiv, LPC
Verified Verified
1 Endorsed
Trussville, AL 35173
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
Online Therapists
Alana L Pedigo
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Huntsville, AL 35801 (Online Only)
With the right support you can overcome anxiety, depression, and lack of motivation.
As a dedicated clinical social worker, I am committed to supporting you on your journey toward emotional health and personal growth. Whether you're struggling with anxiety, depression, or motivation, I’m here to help. I enjoy working with teens, adults, and couples. Life's transitions can be overwhelming, and I offer a safe, empathetic space to explore your concerns and develop effective strategies for managing these challenges.
With the right support you can overcome anxiety, depression, and lack of motivation.
As a dedicated clinical social worker, I am committed to supporting you on your journey toward emotional health and personal growth. Whether you're struggling with anxiety, depression, or motivation, I’m here to help. I enjoy working with teens, adults, and couples. Life's transitions can be overwhelming, and I offer a safe, empathetic space to explore your concerns and develop effective strategies for managing these challenges.
Mechelle Frazier
Licensed Professional Counselor, EdS, LPC
Verified Verified
Tuscaloosa, AL 35404 (Online Only)
Individual therapy is provided for many conditions including: Anger management, Anxiety, Boundaries, Co-dependency, Communication/Conflict, Depression, Divorce recovery, Grief and loss, Poor body image, Relationship issues, Self-esteem, Sexual issues, trauma, and Stress management.
EVENING APPOINTMENTS AVAILABLE! Brand New Beginnings is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
Individual therapy is provided for many conditions including: Anger management, Anxiety, Boundaries, Co-dependency, Communication/Conflict, Depression, Divorce recovery, Grief and loss, Poor body image, Relationship issues, Self-esteem, Sexual issues, trauma, and Stress management.
EVENING APPOINTMENTS AVAILABLE! Brand New Beginnings is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
Mary Roberts
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35226 (Online Only)
Everyone needs help sometimes; it's one of the many things that connects us as humans. I am a Licensed Independent Clinical Social Worker and Certified Telemental Health Provider providing therapy to adults and adolescents who are seeking support for a wide array of issues, including: anxiety, depression, eating disorders, grief, trauma, and life transitions. My practice is currently 100% online, so clients can attend our sessions from any space that is convenient for them!
Everyone needs help sometimes; it's one of the many things that connects us as humans. I am a Licensed Independent Clinical Social Worker and Certified Telemental Health Provider providing therapy to adults and adolescents who are seeking support for a wide array of issues, including: anxiety, depression, eating disorders, grief, trauma, and life transitions. My practice is currently 100% online, so clients can attend our sessions from any space that is convenient for them!
David L Higgins
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Vestavia Hills, AL 35216
My primary focus is persons who have experienced trauma. I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders. I have a background as a first responder and work with law enforcement, health care, fire/EMS, and military personnel.
My primary focus is persons who have experienced trauma. I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders. I have a background as a first responder and work with law enforcement, health care, fire/EMS, and military personnel.
Cassie Allen Emdr Specialist And Consultant
Clinical Social Work/Therapist, MBA, LICSW, EMDR
Verified Verified
2 Endorsed
Opelika, AL 36801
Unresolved trauma and uncontrolled anxiety wreak havoc.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Unresolved trauma and uncontrolled anxiety wreak havoc.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Commonly addressed concerns include perfectionism, school and sports performance, and anxiety.
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
Commonly addressed concerns include perfectionism, school and sports performance, and anxiety.
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
See more therapy options for Springville
Nearby Anxiety Therapists Searches for Springville
- Birmingham
- Center Point
- Crestline Heights
- Gardendale
- Irondale
- Leeds
- Moody
- Mountain Brook
- Pell City
- Pinson
- Rainbow City
- Trussville
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.