Therapists in Saint Clair County, AL
![Photo of Paula Lett - Ascension Counseling, LLC, MACMHC, LPC-S, NCC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3e6e946-95a8-47b0-8cd6-b536cc069d7d/3/320x400.jpeg)
Ascension Counseling, LLC
Licensed Professional Counselor, MACMHC, LPC-S, NCC, MAC
Verified Verified
Cropwell, AL 35054
My philosophy in counseling is to provide a safe place, a listening ear, an open mind, and practical treatment of each client. My vision is to help each person "make life manageable, one moment at a time."
My philosophy in counseling is to provide a safe place, a listening ear, an open mind, and practical treatment of each client. My vision is to help each person "make life manageable, one moment at a time."
![Photo of Sarah W Brickell - Yellow Brick Road Counseling, LLC, EdS, NCC, RPT-S, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/e759d7eb-7448-436a-b019-94d20e3b0489/1/320x400.jpeg)
Yellow Brick Road Counseling, LLC
Licensed Professional Counselor, EdS, NCC, RPT-S, LPC-S
Verified Verified
Pell City, AL 35125
At Yellow Brick Road Counseling, LLC, we have a variety of therapists to help. We have locations in Cullman, Huntsville, Oneonta, Cropwell, and Trussville. I am only available in Cullman. We specialize in working with children, adolescents, teens, and young adults. We also serve adults. Some therapists can only accept pediatric Medicaid so please call to check.
At Yellow Brick Road Counseling, LLC, we have a variety of therapists to help. We have locations in Cullman, Huntsville, Oneonta, Cropwell, and Trussville. I am only available in Cullman. We specialize in working with children, adolescents, teens, and young adults. We also serve adults. Some therapists can only accept pediatric Medicaid so please call to check.
Online Therapists
![Photo of Amy Player, LPC, LPCS, LPCMHSP, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48d8469d-e269-43e6-bf2c-8958bc269f1e/2/320x400.jpeg)
Amy Player
Licensed Professional Counselor, LPC, LPCS, LPCMHSP, NBCC
Verified Verified
Huntsville, AL 35802
I help clients learn how to cope on a daily basis with; relationships, depression, anxiety, codependency, trauma, self esteem, spiritual trauma & LGBTQAI+ issues.
Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become! This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can BUILD a toolbox of coping skills to diminish the fear & anxiety you have. I will support you with empathy & compassion along the pathway to healing. Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Peace in your soul is obtainable, let me help you
I help clients learn how to cope on a daily basis with; relationships, depression, anxiety, codependency, trauma, self esteem, spiritual trauma & LGBTQAI+ issues.
Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become! This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can BUILD a toolbox of coping skills to diminish the fear & anxiety you have. I will support you with empathy & compassion along the pathway to healing. Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Peace in your soul is obtainable, let me help you
![Photo of Jeannie M Lynch - Jeannie Lynch, LPC-S, NCC, LLC, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d253f5e-014d-48fe-b4ee-5f13ab612347/1/320x400.jpeg)
Jeannie Lynch, LPC-S, NCC, LLC
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Decatur, AL 35601
I employ empirically based interventions that are scientifically proven to be effective in reducing adverse symptoms in treatment of addiction, grief, trauma or abuse, anxiety, depression, stress management, relationship issues, codependency, and other behavioral disorders.
Because I am passionate about seeing you improve the quality of your life, I offer therapy with a faith-based perspective that will help you deal with your past, embrace your present, and look ahead to a brighter future filled with healing! I will help you break the chains of addiction, past trauma or abuse, anxiety, depression, and/or mental illness. My greatest asset is creating a counseling environment free from judgment so we can work on your primary concerns and problems, meeting you exactly where you are. We will enjoy a collaborative experience of give and take with the belief that you are the best expert about yourself.
I employ empirically based interventions that are scientifically proven to be effective in reducing adverse symptoms in treatment of addiction, grief, trauma or abuse, anxiety, depression, stress management, relationship issues, codependency, and other behavioral disorders.
Because I am passionate about seeing you improve the quality of your life, I offer therapy with a faith-based perspective that will help you deal with your past, embrace your present, and look ahead to a brighter future filled with healing! I will help you break the chains of addiction, past trauma or abuse, anxiety, depression, and/or mental illness. My greatest asset is creating a counseling environment free from judgment so we can work on your primary concerns and problems, meeting you exactly where you are. We will enjoy a collaborative experience of give and take with the belief that you are the best expert about yourself.
![Photo of Claudette E. Rogers, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6ad09ac-782a-4248-8124-c859c78d084b/2/320x400.jpeg)
Provides therapy for issues associated with Anxiety, Depression, Codependency, Trauma, PTSD, MDD, Bipolar DO, Schizoaffective DO, DV and SA survivors.
You matter! I am an experienced Psychotherapist, trained EMDR Therapist and a Believer/Christian. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
Provides therapy for issues associated with Anxiety, Depression, Codependency, Trauma, PTSD, MDD, Bipolar DO, Schizoaffective DO, DV and SA survivors.
You matter! I am an experienced Psychotherapist, trained EMDR Therapist and a Believer/Christian. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
![Photo of Mary Elaine Gamel-Rasco, MDiv, MEd, LPC, S-LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ed0b046-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Vestavia, AL 35243
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
![Photo of Jennifer Leigh Miller - Leigh Miller Counseling, LLC, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3e590225-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
10 Endorsed
Birmingham, AL 35243
Waitlist for new clients
My other areas of specialty include anger management, codependency, self-esteem, communication, relationship issues, & issues specific to the LGBTQI population.
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
My other areas of specialty include anger management, codependency, self-esteem, communication, relationship issues, & issues specific to the LGBTQI population.
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
![Photo of Emilie Schulze, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f357af5b-7bfd-4ef1-a6d5-5176e99b8e71/2/320x400.jpeg)
Emilie Schulze
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35802
Waitlist for new clients
My specialties include perinatal mood disorders, anxiety, depression, codependency, interpersonal relationship conflict, family dysfunction, substance use disorders, and pregnancy/postpartum related stressors.
I strive to help my clients gain increased awareness, live mindfully, improve their relationships, and recognize the messages and patterns that are holding them back from experiencing a more fulfilling life. My hope is to create a safe, nonjudgmental environment to help my clients use person-centered and strengths-based techniques to reach their goals. I primarily see my clients via telehealth and have limited availability for in person sessions.
My specialties include perinatal mood disorders, anxiety, depression, codependency, interpersonal relationship conflict, family dysfunction, substance use disorders, and pregnancy/postpartum related stressors.
I strive to help my clients gain increased awareness, live mindfully, improve their relationships, and recognize the messages and patterns that are holding them back from experiencing a more fulfilling life. My hope is to create a safe, nonjudgmental environment to help my clients use person-centered and strengths-based techniques to reach their goals. I primarily see my clients via telehealth and have limited availability for in person sessions.
![Photo of Susan Bechert, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b165bfc7-1f59-448a-acf1-651d944f1bf9/3/320x400.jpeg)
Susan Bechert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Guntersville, AL 35976
If you need someone to talk to, I'm here to listen. I am passionate about supporting those who are coping with relationship issues, life transitions, depression, anxiety, and a wide range of other concerns. It takes courage to ask for help, and I respect your determination to become your best, strongest self. I partner with clients in a collaborative effort that is based on trust, compassion, and understanding.
If you need someone to talk to, I'm here to listen. I am passionate about supporting those who are coping with relationship issues, life transitions, depression, anxiety, and a wide range of other concerns. It takes courage to ask for help, and I respect your determination to become your best, strongest self. I partner with clients in a collaborative effort that is based on trust, compassion, and understanding.
![Photo of James P Desta, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4399a4fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As both a therapist and a person, I understand that life sometimes serves up hard-to-categorize problems that can be overwhelming. I'm very familiar with issues like depression, anxiety, and addiction, and my training and certification in EMDR allows me to be especially effective with trauma resolution and attachment repair. My career started on a hospital behavioral health inpatient unit, which has allowed me to become comfortable with some pretty intense situations, but my background is varied and I work well with all ages. Therapy with me is relaxed yet focused - and I promise not to ask you how that makes you feel.
As both a therapist and a person, I understand that life sometimes serves up hard-to-categorize problems that can be overwhelming. I'm very familiar with issues like depression, anxiety, and addiction, and my training and certification in EMDR allows me to be especially effective with trauma resolution and attachment repair. My career started on a hospital behavioral health inpatient unit, which has allowed me to become comfortable with some pretty intense situations, but my background is varied and I work well with all ages. Therapy with me is relaxed yet focused - and I promise not to ask you how that makes you feel.
![Photo of Britt Tavel, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aecaf298-4126-4062-8a3b-c8fd937c687d/1/320x400.jpeg)
Britt Tavel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Tuscaloosa, AL 35401
It is my goal to help you heal and feel whole again. My hope is to meet you and make you feel like you’re talking to a friend in a safe space, where you feel heard, can be honest with yourself, and can start to feel relief. Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.
It is my goal to help you heal and feel whole again. My hope is to meet you and make you feel like you’re talking to a friend in a safe space, where you feel heard, can be honest with yourself, and can start to feel relief. Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.
![Photo of Charles Anderson Hardin, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/577cbc62-a8d6-42a0-a0b2-c1b8082ddcdb/1/320x400.jpeg)
Charles Anderson Hardin
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35223
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
![Photo of Jay Pesek, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b54d40cb-ee10-473d-9d0f-a789032105a8/2/320x400.jpeg)
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
![Photo of Ellery C. Berryhill, MEd, LMFT, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/73d77cca-800f-4d01-b958-8fd43df0e1a7/2/320x400.jpeg)
Ellery C. Berryhill
Licensed Professional Counselor, MEd, LMFT, LPC, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35242
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
![Photo of Dominique Cecil - Yellow Bird Counseling LLC, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bdbe5352-e6a6-4961-8052-1747e136d2c5/2/320x400.jpeg)
Yellow Bird Counseling LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Birmingham, AL 35209
The focus of our practice, is to assist adults, children, and families with obtaining relatable therapy, to reach goals. We assess situations in your life which contribute to current emotions behaviors and thought patterns. With child and adolescent clients our focus is similar, with the addition of close communication with the family. Moreover, with child and adolescents, we will focus on depression, impulsive behavior, limited attention span, oppositional/defiant behaviors, dishonesty, and social issues in school/home. Family and/or friends are welcome in your sessions for support. We do offer 430p-630p, and weekend appointments.
The focus of our practice, is to assist adults, children, and families with obtaining relatable therapy, to reach goals. We assess situations in your life which contribute to current emotions behaviors and thought patterns. With child and adolescent clients our focus is similar, with the addition of close communication with the family. Moreover, with child and adolescents, we will focus on depression, impulsive behavior, limited attention span, oppositional/defiant behaviors, dishonesty, and social issues in school/home. Family and/or friends are welcome in your sessions for support. We do offer 430p-630p, and weekend appointments.
![Photo of Angela Shadden, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31cdfd70-845a-43b2-8367-3bb93e6ff75f/2/320x400.jpeg)
I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.
I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.
![Photo of Cecelia A Watts, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe210d09-d3d6-48fc-8c51-1adf77061314/1/320x400.jpeg)
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
![Photo of Derrick Knight, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47164cce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Derrick Knight
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Huntsville, AL 35802 (Online Only)
Derrick is a licensed therapist with over 20 years of experience providing services to adolescents and adults. He believes that everyone has potential to recover and heal from whatever they've been through as long as they're willing to put in the work and trust in God. He wholeheartedly believes that there is nothing you've been through that you cannot overcome. By using a myriad of psychological strategies and concepts Derrick has helped many people recover, heal, and thrive. In addition to providing therapy, he has taught psychological courses and facilitated couples and men's conferences.
Derrick is a licensed therapist with over 20 years of experience providing services to adolescents and adults. He believes that everyone has potential to recover and heal from whatever they've been through as long as they're willing to put in the work and trust in God. He wholeheartedly believes that there is nothing you've been through that you cannot overcome. By using a myriad of psychological strategies and concepts Derrick has helped many people recover, heal, and thrive. In addition to providing therapy, he has taught psychological courses and facilitated couples and men's conferences.
![Photo of Mary Beth Hannah Dawicki - The Health Sense, LPC, CEAP, Licensed Professional Counselor](https://photos.psychologytoday.com/0a638cf8-66f0-4eab-8b8e-3682e6d34168/1/320x400.jpeg)
We, at The Health Sense, value your understanding and insight as we work with you to create a healthier and more positive way forward. We understand the difficulties so many people experience and appreciate the complexity from where each individual is coming from, utilizing the strengths and supports available in order to pave a new road ahead. The Health Sense works with each client in a professional, respectful and compassionate manner.
We, at The Health Sense, value your understanding and insight as we work with you to create a healthier and more positive way forward. We understand the difficulties so many people experience and appreciate the complexity from where each individual is coming from, utilizing the strengths and supports available in order to pave a new road ahead. The Health Sense works with each client in a professional, respectful and compassionate manner.
![Photo of Dottie Dickson Skipper, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e349ec1a-600c-4f1c-b727-8909579b231f/1/320x400.jpeg)
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
See more therapy options for Saint Clair County
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.