Therapists in Pleasant Grove, AL
![Photo of Te'aira Davis, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/5bf2c7e2-44f2-4e04-99dd-7bb9b8d4cf5d/3/320x400.jpeg)
**Now Accepting New Clients**As a licensed and national board certified counselor, I have several years of counseling experience with helping children, teens, adults as well as individuals with disabilities. I strive to meet clients where they are by offering counseling services utilizing various psychotherapy techniques such as Cognitive Behavioral Therapy, Reality Therapy, and Trauma-Focused Therapy. I help clients to focus on their needs and identify goals for success. I want you to be a happier, healthier you.
**Now Accepting New Clients**As a licensed and national board certified counselor, I have several years of counseling experience with helping children, teens, adults as well as individuals with disabilities. I strive to meet clients where they are by offering counseling services utilizing various psychotherapy techniques such as Cognitive Behavioral Therapy, Reality Therapy, and Trauma-Focused Therapy. I help clients to focus on their needs and identify goals for success. I want you to be a happier, healthier you.
![Photo of Michelle McAlpine - Generations Counseling & Consulting Services, LLC, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4822cb53-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Generations Counseling & Consulting Services, LLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Pleasant Grove, AL 35127
Often, as we are navigating our way through life, we find that we need help to find balance and clarity. I have worked with individuals, couples and families throughout my thirty year career as they face various challenges. I am a cognitive-behavioral therapist using a number of therapeutic modalities to ensure individualized care . Areas in which I am experienced include but are not limited to trauma, anxiety, depression, family relations, self esteem, domestic violence and anger management. I believe in therapy that is tailored to meet the specific needs and goals of my clients. Together we develop a plan to attain your emotional wellness.
Often, as we are navigating our way through life, we find that we need help to find balance and clarity. I have worked with individuals, couples and families throughout my thirty year career as they face various challenges. I am a cognitive-behavioral therapist using a number of therapeutic modalities to ensure individualized care . Areas in which I am experienced include but are not limited to trauma, anxiety, depression, family relations, self esteem, domestic violence and anger management. I believe in therapy that is tailored to meet the specific needs and goals of my clients. Together we develop a plan to attain your emotional wellness.
![Photo of Robert Boyd Roberts, MA, ALC, Counselor](https://photos.psychologytoday.com/6e635089-11ac-404f-88df-731d947d73de/1/320x400.jpeg)
Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.
Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.
![Photo of Tynea Swain, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b3032c96-6891-4840-8303-da4fd9e2ca94/1/320x400.png)
Tynea Swain
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Pleasant Grove, AL 35127
My ideal client would be someone that has been fearful of coming to therapy due to previous trauma as well as the stigma attached to therapy within our community. Clients that are afraid to come to therapy require extra grace and understanding.
My ideal client would be someone that has been fearful of coming to therapy due to previous trauma as well as the stigma attached to therapy within our community. Clients that are afraid to come to therapy require extra grace and understanding.
More Therapists Nearby
![Photo of Tammy Cauthen - TC Counseling & Consulting-Tammy Cauthen, LPC-S, NCC, BC-TMH, ACS, CAMSII, Licensed Professional Counselor](https://photos.psychologytoday.com/91d7ae57-39ac-4b8e-aa66-cbff6ef6332f/3/320x400.jpeg)
TC Counseling & Consulting-Tammy Cauthen
Licensed Professional Counselor, LPC-S, NCC, BC-TMH, ACS, CAMSII
Verified Verified
Birmingham, AL 35218
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
![Photo of Fran Sumner Jones, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/969a2974-48d6-497f-9ff3-a5ecdd4a8087/1/320x400.jpeg)
Fran Sumner Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35209
Waitlist for new clients
As a Licensed Independent Clinical Social Worker, my goal is to collaborate with clients in an empathetic and non-judgmental space. My approch is to use a combination of clinical training and real world experience to help clients better connect with themselves and with others. I have experience working with depression, anxiety, self esteem, grief, relationship issues, perinatal issues, life transitions, and most extensively with people who have experienced trauma in their lives including childhood trauma, sexual assault, abusive relationships, and marginalized identities. I believe therapy can be a powerful tool to access change.
As a Licensed Independent Clinical Social Worker, my goal is to collaborate with clients in an empathetic and non-judgmental space. My approch is to use a combination of clinical training and real world experience to help clients better connect with themselves and with others. I have experience working with depression, anxiety, self esteem, grief, relationship issues, perinatal issues, life transitions, and most extensively with people who have experienced trauma in their lives including childhood trauma, sexual assault, abusive relationships, and marginalized identities. I believe therapy can be a powerful tool to access change.
![Photo of Katie Reed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c613a1bb-6e18-4f9f-ac4e-2fb16c07c5ea/2/320x400.jpeg)
Katie Reed
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35205
Not accepting new clients
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
![Photo of Lorne Dann, PhD, Psychologist](https://photos.psychologytoday.com/3bd48793-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
![Photo of Rebecca Alice Gray, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/257ff7c2-e6aa-4b48-ad30-dc778bd25293/1/320x400.png)
Rebecca Alice Gray
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35215
I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!
I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!
![Photo of Lee Knight, MEd, ALC, Counselor](https://photos.psychologytoday.com/1341582a-c503-4ef7-844b-ad6e20780f3a/7/320x400.jpeg)
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
![Photo of Integrative Health Services Llc Mark Banaszek, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53959749-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Integrative Health Services Llc Mark Banaszek
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Homewood, AL 35209
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
![Photo of Beau Armistead, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/19c5fdfa-9a95-4e3f-84b8-c77deff1e594/2/320x400.jpeg)
Beau Armistead
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Homewood, AL 35209
Sojourn means "to stay for a time in a place or to live temporarily". This is my view of our life on earth. It is a temporary stay, and our time here can be difficult, confusing and painful at times. Sometimes, we need help navigating. I believe that we each have a unique story and set of experiences that make us who we are. What we believe about ourselves and the world around us impacts how we feel and respond to life. I'd like to help you navigate life so that you may have the most abundant life possible.
Sojourn means "to stay for a time in a place or to live temporarily". This is my view of our life on earth. It is a temporary stay, and our time here can be difficult, confusing and painful at times. Sometimes, we need help navigating. I believe that we each have a unique story and set of experiences that make us who we are. What we believe about ourselves and the world around us impacts how we feel and respond to life. I'd like to help you navigate life so that you may have the most abundant life possible.
![Photo of Angel K Jernigan, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3c3a6d9a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Homewood, AL 35209
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
![Photo of Sara Margaret Mayers, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a7835b21-7c7b-48bf-80da-5a2c53feb543/2/320x400.jpeg)
Sara Margaret Mayers
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
7 Endorsed
Homewood, AL 35209
Waitlist for new clients
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
![Photo of Jerrold L. Langford, LPC, ADC, Licensed Professional Counselor](https://photos.psychologytoday.com/50b169f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jerrold L. Langford
Licensed Professional Counselor, LPC, ADC
Verified Verified
Birmingham, AL 35209
Courage is one step ahead of fear; therefore, it is in our hard times, when the HERO within us is revealed. Stress, anxiety, relationships, and other life challenges can send us into a whirlwind of instability. Also, some people are seeking refuge from the shame and guilt of addiction, unresolved childhood issues, and/or trauma. Allworld Counseling & Consulting, LLC provides a safe, private, and non-judgmental environment to help people restore belief and rebuild self-determination in order to find their inner Hero to help them transform their lives. We believe that you are so much more that what you are going through.
Courage is one step ahead of fear; therefore, it is in our hard times, when the HERO within us is revealed. Stress, anxiety, relationships, and other life challenges can send us into a whirlwind of instability. Also, some people are seeking refuge from the shame and guilt of addiction, unresolved childhood issues, and/or trauma. Allworld Counseling & Consulting, LLC provides a safe, private, and non-judgmental environment to help people restore belief and rebuild self-determination in order to find their inner Hero to help them transform their lives. We believe that you are so much more that what you are going through.
![Photo of Kerri Malone, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58f32645-07ca-4e09-9568-63bee57d13f8/1/320x400.jpeg)
My mission is to support you on your journey towards healing, personal growth, and resilience. Together, we will work towards your goals, fostering lasting positive change in your life. My focus areas include: helping individuals navigate shifts in relationships, fostering healthier connections, and enhancing communication; assisting clients in processing changes or loss, finding meaning, and rebuilding their lives; conceptualizing the complexities of life, from exploration through adaptation and success.
My mission is to support you on your journey towards healing, personal growth, and resilience. Together, we will work towards your goals, fostering lasting positive change in your life. My focus areas include: helping individuals navigate shifts in relationships, fostering healthier connections, and enhancing communication; assisting clients in processing changes or loss, finding meaning, and rebuilding their lives; conceptualizing the complexities of life, from exploration through adaptation and success.
![Photo of Danel Whitehead - The Mental Haven, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0570b274-7fbf-4669-a06a-f93348e18c3c/1/320x400.png)
The Mental Haven
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35204 (Online Only)
Our therapists are accepting new clients! Discover hope & healing with The Mental Haven (TMH). Our practice welcomes you to a space where transformation begins. While struggling with various challenges, TMH supports those navigating life's complexities. People seek therapy to find relief, gain insight, & foster growth. Our practice at TMH understands these desires, offering empathetic support and evidence-based approaches. Whether it's overcoming challenges, improving relationships, or enhancing well-being. We're dedicated to helping clients achieve their unique goals, providing individualized care, resources, & unwavering support.
Our therapists are accepting new clients! Discover hope & healing with The Mental Haven (TMH). Our practice welcomes you to a space where transformation begins. While struggling with various challenges, TMH supports those navigating life's complexities. People seek therapy to find relief, gain insight, & foster growth. Our practice at TMH understands these desires, offering empathetic support and evidence-based approaches. Whether it's overcoming challenges, improving relationships, or enhancing well-being. We're dedicated to helping clients achieve their unique goals, providing individualized care, resources, & unwavering support.
![Photo of Walker G Edmondson, ALC, MA, Counselor](https://photos.psychologytoday.com/66927015-c981-4d66-9703-555d4a522cad/1/320x400.jpeg)
I am passionate about working with people from all walks of life who have experienced sexual addiction, pornography addiction, anxiety, depression, and childhood trauma. I genuinely desire to see people live in the fullness of life they were created to live in. Therapy can be a difficult journey to start because It involves opening up places of pain and difficulty, but It is my desire to provide a safe and welcoming environment for you to grow and heal.
I am passionate about working with people from all walks of life who have experienced sexual addiction, pornography addiction, anxiety, depression, and childhood trauma. I genuinely desire to see people live in the fullness of life they were created to live in. Therapy can be a difficult journey to start because It involves opening up places of pain and difficulty, but It is my desire to provide a safe and welcoming environment for you to grow and heal.
![Photo of Jared Montague, MA, ALC, NCC, Counselor](https://photos.psychologytoday.com/9b224339-861d-403e-88a3-3b22ca8c9105/2/320x400.jpeg)
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
![Photo of Rhonda S. Smith, MA, ALC, Counselor](https://photos.psychologytoday.com/0e4146d3-bfcf-4332-a115-bbfc6e985456/1/320x400.jpeg)
I believe in honesty, positive self-regard, and above all, genuineness The counseling room is a safe space to process your emotions and experiences. Life can be challenging as we adapt to the negative experiences beyond our control. Children are confronted with new obstacles hindering their personal growth and wellbeing. Parents relate to their child's experience and may feel helpless with the new dynamic they find themselves in. As a counselor, I would like to work with your child towards increasing self-awareness, coping skills and instilling hope as they navigate through life.
I believe in honesty, positive self-regard, and above all, genuineness The counseling room is a safe space to process your emotions and experiences. Life can be challenging as we adapt to the negative experiences beyond our control. Children are confronted with new obstacles hindering their personal growth and wellbeing. Parents relate to their child's experience and may feel helpless with the new dynamic they find themselves in. As a counselor, I would like to work with your child towards increasing self-awareness, coping skills and instilling hope as they navigate through life.
See more therapy options for Pleasant Grove
Nearby Searches for Pleasant Grove
- Bessemer
- Birmingham
- Cahaba Heights
- Crestline Heights
- Helena
- Homewood
- Hoover
- Hueytown
- Mountain Brook
- Pelham
- Vestavia
- Vestavia Hills
How does your Therapist compare?
Number of Therapists in Pleasant Grove, AL
< 10
Therapists in Pleasant Grove, AL who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Behavioral Issues |
100% | Family Conflict |
100% | Stress |
75% | Relationship Issues |
75% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
75% | Aetna |
75% | Uprise Health |
75% | BHS | Behavioral Health Systems |
How Therapists in Pleasant Grove, AL see their clients
100% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pleasant Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.