Parenting Therapists in Pelham, AL
I help women and adolescents struggling with the effects of anxiety on everyday life. The lie that anxiety tells is that it will always be this way. The cycle of overthinking, avoidance & shame create patterns that feel impossible to break. Unhealthy patterns of thinking leave us feeling exhausted, hopeless and scared. Your life is meant for so much more. Maybe you’re tired of the personal struggle, overwhelmed by transition, or you’re feeling helpless as a parent to an anxious child, but something has to give. You are ready to come up for air and walk in the confident hope of your future. I can help.
I help women and adolescents struggling with the effects of anxiety on everyday life. The lie that anxiety tells is that it will always be this way. The cycle of overthinking, avoidance & shame create patterns that feel impossible to break. Unhealthy patterns of thinking leave us feeling exhausted, hopeless and scared. Your life is meant for so much more. Maybe you’re tired of the personal struggle, overwhelmed by transition, or you’re feeling helpless as a parent to an anxious child, but something has to give. You are ready to come up for air and walk in the confident hope of your future. I can help.
ACA Counseling Alexis Sapp
Licensed Professional Counselor, NCC, LPC-S, LPC
Verified Verified
5 Endorsed
Pelham, AL 35124
Together, we can develop a plan that will best meet your child's needs and assist you, as a parent.
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
Together, we can develop a plan that will best meet your child's needs and assist you, as a parent.
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
We will explore various methods to help get through stress, trauma, grief, relational issues, parenting issues, etc.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
We will explore various methods to help get through stress, trauma, grief, relational issues, parenting issues, etc.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
I have assisted individuals and families to improve relationships and parenting skills and to manage anxiety, depression, grief, OCD, and other mental health issues.
Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.
I have assisted individuals and families to improve relationships and parenting skills and to manage anxiety, depression, grief, OCD, and other mental health issues.
Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.
Does your child or teen seem anxious or worried? They may be struggling with perfectionism, with what others think about them, or may be worried about their future. They may be having a hard time sleeping because they just can't seem to turn their brain off at night. Have they lost their spark, seem more moody or irritable, stay in their room too much, and think they can’t do anything right? Your child or teen may be struggling to see the positives in themselves and struggling to manage the emotions that they are feeling. As a parent, you may be at a loss of what to do for your child, having tried everything you can think of.
Does your child or teen seem anxious or worried? They may be struggling with perfectionism, with what others think about them, or may be worried about their future. They may be having a hard time sleeping because they just can't seem to turn their brain off at night. Have they lost their spark, seem more moody or irritable, stay in their room too much, and think they can’t do anything right? Your child or teen may be struggling to see the positives in themselves and struggling to manage the emotions that they are feeling. As a parent, you may be at a loss of what to do for your child, having tried everything you can think of.
Integrative Health Services Llc Mark Banaszek
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Pelham, AL 35124
Treatment specialties include, but are not limited to, behavioral modification, parenting techniques, dual diagnosis, anxiety, stress, depression, low self-esteem, work/life balance, blended families, and couples.
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
Treatment specialties include, but are not limited to, behavioral modification, parenting techniques, dual diagnosis, anxiety, stress, depression, low self-esteem, work/life balance, blended families, and couples.
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
Cindy Sharp
Clinical Social Work/Therapist, LICSW-S, EMDR
Verified Verified
4 Endorsed
Pelham, AL 35124
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
Hope Family Counseling Services
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Pelham, AL 35124 (Online Only)
AS PARENTS AND CAREGIVERS... we love our children unconditionally. Unfortunately, our love, no matter how great, does not always translate into a clear set of guidelines that tells us how to handle difficult behaviors, how to deal with the peer and social issues of this generation, how to help our children heal from trauma or abuse, or simply how to get our children to talk to us. Whether your child is facing challenges in one of these or in other areas, I would love to guide you and them through facing and conquering those challenges. NOT A PARENT? I didn't forget about you. Contact me to find out more about how I can help you.
AS PARENTS AND CAREGIVERS... we love our children unconditionally. Unfortunately, our love, no matter how great, does not always translate into a clear set of guidelines that tells us how to handle difficult behaviors, how to deal with the peer and social issues of this generation, how to help our children heal from trauma or abuse, or simply how to get our children to talk to us. Whether your child is facing challenges in one of these or in other areas, I would love to guide you and them through facing and conquering those challenges. NOT A PARENT? I didn't forget about you. Contact me to find out more about how I can help you.
Brittany Cockrum
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Pelham, AL 35124
Waitlist for new clients
I have training in working with children and teens with behavioral and mood issues, parenting issues, trauma, and adjustment.
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
I have training in working with children and teens with behavioral and mood issues, parenting issues, trauma, and adjustment.
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
Jazmine Passley-Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Pelham, AL 35124
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not create them. We all have the tools necessary to be our best selves, sometimes we just a little guidance. While children are my main clientele, I have a heart for anyone who is ready to challenge their potential and unlock true happiness.
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not create them. We all have the tools necessary to be our best selves, sometimes we just a little guidance. While children are my main clientele, I have a heart for anyone who is ready to challenge their potential and unlock true happiness.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like you are failing in relationships or parenting? Life can feel overwhelming for all of us at times. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like you are failing in relationships or parenting? Life can feel overwhelming for all of us at times. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
15 Second Videos
ACA Counseling Alexis Sapp
Integrative Health Services Llc Mark Banaszek
Hope Family Counseling Services
Integrative Health Services, LLC Michelle Knight
Sara Bowman
Jay Pesek
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
19 Endorsed
Pelham, AL 35124
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
Leska Meeler Roberson
Licensed Professional Counselor, MAMFC, S-LPC
Verified Verified
5 Endorsed
Pelham, AL 35124
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
Are you a perfectionist who continues to be disappointed because you never seem to measure up to everyone else? Or maybe it seems you give more in relationships than you receive. You could be a teen trying to meet the demands of school, friends and family that leave you feeling anxious and discouraged. Are you tired of feeling overwhelmed and stressed? Let's work together to get to the root of the issue and develop a plan that incorporates self love to get your life back. Soon you will find balance and inner peace. It’s possible to feel confident, empowered, and hopeful again.
Are you a perfectionist who continues to be disappointed because you never seem to measure up to everyone else? Or maybe it seems you give more in relationships than you receive. You could be a teen trying to meet the demands of school, friends and family that leave you feeling anxious and discouraged. Are you tired of feeling overwhelmed and stressed? Let's work together to get to the root of the issue and develop a plan that incorporates self love to get your life back. Soon you will find balance and inner peace. It’s possible to feel confident, empowered, and hopeful again.
Katie Bearden
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pelham, AL 35124
Do you find yourself concerned about your mental well-being due to depression, anxiety, a mood disorder, self-harm, or poor performance at school or work? Are you struggling with how to manage your emotions or mental health? My goal is to help guide my clients as a supportive team-member in their therapeutic journey and help assist families with making their relationships stronger. I like to cater my therapeutic approach for my clients based on their narrative and develop coping skills to help manage their challenges based on their specific needs.
Do you find yourself concerned about your mental well-being due to depression, anxiety, a mood disorder, self-harm, or poor performance at school or work? Are you struggling with how to manage your emotions or mental health? My goal is to help guide my clients as a supportive team-member in their therapeutic journey and help assist families with making their relationships stronger. I like to cater my therapeutic approach for my clients based on their narrative and develop coping skills to help manage their challenges based on their specific needs.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
BOLER & Associates, Counseling & Consultation, LLC
Counselor, ALC
Verified Verified
Pelham, AL 35124
I managed to offer a nonjudgmental, non-bias, and confidential therapy approach with a exceptional quality of care for those that are experiencing everyday life stressors and seeking a better way to regain control over one's personal life.
I managed to offer a nonjudgmental, non-bias, and confidential therapy approach with a exceptional quality of care for those that are experiencing everyday life stressors and seeking a better way to regain control over one's personal life.
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
10 Endorsed
Pelham, AL 35124
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Welcome! I’m glad you made the decision to seek counseling and I look forward to helping you reach your therapeutic goals. Counseling is more than just venting. It’s a process that requires commitment, transparency, and honesty- for the client and the therapist. Counseling can lead to increased self-awareness, a better understanding of behaviors, and peace regarding your past. It can help you discover your purpose, improve relationships, develop effective coping skills, and find hope in stressful situations. Counseling can be challenging and consists of taking an in-depth look at yourself. However, it is worth it!
Welcome! I’m glad you made the decision to seek counseling and I look forward to helping you reach your therapeutic goals. Counseling is more than just venting. It’s a process that requires commitment, transparency, and honesty- for the client and the therapist. Counseling can lead to increased self-awareness, a better understanding of behaviors, and peace regarding your past. It can help you discover your purpose, improve relationships, develop effective coping skills, and find hope in stressful situations. Counseling can be challenging and consists of taking an in-depth look at yourself. However, it is worth it!
See more therapy options for Pelham
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Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.