Life Coaching Therapists in Pelham, AL
For those with high-stress careers, I also utilize professional development coaching as an alternative to traditional therapies.
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
For those with high-stress careers, I also utilize professional development coaching as an alternative to traditional therapies.
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
My goal is to help clients find purpose in life through mind-body-spirit techniques, behavioral and cognitive techniques, along with overall wellness techniques.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
My goal is to help clients find purpose in life through mind-body-spirit techniques, behavioral and cognitive techniques, along with overall wellness techniques.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
I have a passion for helping people begin to figure out who they are, what they want in life, and how to get it.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
I have a passion for helping people begin to figure out who they are, what they want in life, and how to get it.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
Leska Meeler Roberson
Licensed Professional Counselor, MAMFC, S-LPC
Verified Verified
5 Endorsed
Pelham, AL 35124
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
I have a passion for working with adolescents who may be struggling with anxiety, LGBTQ issues, bullying, and significant mental health issues. I believe that all individuals can succeed and be fully functioning with the right support and care. As a former high school counselor, I have worked with adolescents from many walks of life and believe in my own power to help them succeed!
I have a passion for working with adolescents who may be struggling with anxiety, LGBTQ issues, bullying, and significant mental health issues. I believe that all individuals can succeed and be fully functioning with the right support and care. As a former high school counselor, I have worked with adolescents from many walks of life and believe in my own power to help them succeed!
Cindy Sharp
Clinical Social Work/Therapist, LICSW-S, EMDR
Verified Verified
4 Endorsed
Pelham, AL 35124
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
Integrative Health Services Llc Mark Banaszek
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Pelham, AL 35124
Treatment specialties include, but are not limited to, behavioral modification, parenting techniques, dual diagnosis, anxiety, stress, depression, low self-esteem, work/ life balance, blended families, and couples.
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
Treatment specialties include, but are not limited to, behavioral modification, parenting techniques, dual diagnosis, anxiety, stress, depression, low self-esteem, work/ life balance, blended families, and couples.
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
BOLER & Associates, Counseling & Consultation, LLC
Counselor, ALC
Verified Verified
Pelham, AL 35124
I managed to offer a nonjudgmental, non-bias, and confidential therapy approach with a exceptional quality of care for those that are experiencing everyday life stressors and seeking a better way to regain control over one's personal life.
I managed to offer a nonjudgmental, non-bias, and confidential therapy approach with a exceptional quality of care for those that are experiencing everyday life stressors and seeking a better way to regain control over one's personal life.
Haley Megan Lightsey
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Pelham, AL 35124
Do you struggle with feeling anxious, chronic people pleasing, putting boundaries in place? Do you put yourself and your needs at the bottom of your to-do list? Now more than ever people are feeling anxious, overwhelmed, and uncertain with how they should manage their relationships, careers, and their lives. Pushing away your needs and not taking care of yourself can lead to longterm issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling anxious, chronic people pleasing, putting boundaries in place? Do you put yourself and your needs at the bottom of your to-do list? Now more than ever people are feeling anxious, overwhelmed, and uncertain with how they should manage their relationships, careers, and their lives. Pushing away your needs and not taking care of yourself can lead to longterm issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
Let's Talk Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, NCC, CATP
Verified Verified
Pelham, AL 35124 (Online Only)
Your journey towards a better life starts with reaching out.
Feeling overwhelmed by life's challenges? My counseling and life coaching services are here to help. Tailored to support individuals, families, and couples, I offer compassionate guidance and practical tools for overcoming obstacles and embracing positive change. With a holistic approach, I draw from diverse therapeutic techniques and personal coaching strategies to address your unique needs and goals. Together, we'll uncover insights, foster resilience, and empower you to lead a life of purpose and fulfillment. Whether you're navigating grief, anxiety, career decisions, or self-discovery, I'm here to walk alongside you, guiding you
Your journey towards a better life starts with reaching out.
Feeling overwhelmed by life's challenges? My counseling and life coaching services are here to help. Tailored to support individuals, families, and couples, I offer compassionate guidance and practical tools for overcoming obstacles and embracing positive change. With a holistic approach, I draw from diverse therapeutic techniques and personal coaching strategies to address your unique needs and goals. Together, we'll uncover insights, foster resilience, and empower you to lead a life of purpose and fulfillment. Whether you're navigating grief, anxiety, career decisions, or self-discovery, I'm here to walk alongside you, guiding you
Diggs Deeper Counseling & Consulting
Clinical Social Work/Therapist, LICSW
Verified Verified
Pelham, AL 35124 (Online Only)
Welcome to Diggs Deeper, where our mission is explore the emotions, thoughts, and experiences that can sometimes create challenges in life. I am excited to work with you because our mental health impacts every aspect of our life’s and how we perceive and experience the world. Our objectives revolve around fostering healing and unveiling a life that is not only manageable but radiant.
Welcome to Diggs Deeper, where our mission is explore the emotions, thoughts, and experiences that can sometimes create challenges in life. I am excited to work with you because our mental health impacts every aspect of our life’s and how we perceive and experience the world. Our objectives revolve around fostering healing and unveiling a life that is not only manageable but radiant.
You are not alone on your journey towards a well and healthy life.
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
You are not alone on your journey towards a well and healthy life.
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
Shelly Mitchell
Licensed Professional Counselor, MEd, EdS, LPC-S, NCC, NCSC
Verified Verified
Pelham, AL 35124
You are the expert on your life and your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access and mobilize your natural and inherent strengths. When you are ready, I can provide encouragement and support as you plan, develop, & write the next chapters in your story.
You are the expert on your life and your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access and mobilize your natural and inherent strengths. When you are ready, I can provide encouragement and support as you plan, develop, & write the next chapters in your story.
Marlene Kay Carver
Licensed Professional Counselor, MEd, MA, LPC, NCC
Verified Verified
Pelham, AL 35124 (Online Only)
If life has you feeling unsteady, I’m so glad you are reaching out.
Sometimes life’s problems and dilemmas need to be addressed in counseling or they could possibly interfere with the opportunity for you to experience a happier, purposeful, balanced, and fulfilling life. I invite you to join me in a therapeutic relationship that facilitates understanding your thoughts and feelings. By utilizing this developing knowledge, together we can explore and resolve the conflicts in your life rather than feeling stuck. With genuine warmth, compassion, and understanding we can look at skills and tools that will help you feel less anxious or depressed.
If life has you feeling unsteady, I’m so glad you are reaching out.
Sometimes life’s problems and dilemmas need to be addressed in counseling or they could possibly interfere with the opportunity for you to experience a happier, purposeful, balanced, and fulfilling life. I invite you to join me in a therapeutic relationship that facilitates understanding your thoughts and feelings. By utilizing this developing knowledge, together we can explore and resolve the conflicts in your life rather than feeling stuck. With genuine warmth, compassion, and understanding we can look at skills and tools that will help you feel less anxious or depressed.
Alabama Professional Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Pelham, AL 35124 (Online Only)
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
Welcome to a safe and supportive space where you are the priority! Life can present its challenges, and I'm here to help you navigate them.
I am accepting new clients for evening and Saturday sessions! I genuinely believe that life is a roller coaster. In today's world, “ life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “ Life be life-ing” sometimes; However, I am here to support and assist!
Welcome to a safe and supportive space where you are the priority! Life can present its challenges, and I'm here to help you navigate them.
I am accepting new clients for evening and Saturday sessions! I genuinely believe that life is a roller coaster. In today's world, “ life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “ Life be life-ing” sometimes; However, I am here to support and assist!
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
10 Endorsed
Pelham, AL 35124
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Michelle Essary
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
4 Endorsed
Pelham, AL 35124
Waitlist for new clients
My ideal client is one who is ready for change. I don't know many people who change when they are comfortable. By the time an individual or couple walks into a counseling office, they are usually in enough discomfort with their current reality that they are ready to work towards something new. I want to join with clients to identify what is not working, the source of their discomfort, and help set them up for and walk with them into successful healing, change and overall health.
My ideal client is one who is ready for change. I don't know many people who change when they are comfortable. By the time an individual or couple walks into a counseling office, they are usually in enough discomfort with their current reality that they are ready to work towards something new. I want to join with clients to identify what is not working, the source of their discomfort, and help set them up for and walk with them into successful healing, change and overall health.
See more therapy options for Pelham
Nearby Life Coaching Therapists Searches for Pelham
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- Montevallo
- Mountain Brook
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.