Cognitive Behavioral (CBT) Therapists in Pelham, AL
I offer Cognitive Behavioral Therapy ( CBT), Solution-Focused therapy, and Motivational interviewing in order to help people reach their stated goals.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
I offer Cognitive Behavioral Therapy ( CBT), Solution-Focused therapy, and Motivational interviewing in order to help people reach their stated goals.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
Haley Vise
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Pelham, AL 35124 (Online Only)
I like to utilize a cognitive behavioral therapy lens when working with clients, specifically exposure and response prevention, and gradual exposure therapy.
Do you ever deal with intrusive thoughts, cycles of fear, repetitive behaviors and or compulsions? Do you desire to break free from OCD, panic attacks, agoraphobia, or generalized anxiety? Do you feel your Christian faith is a strength to utilize in treatment? You are not alone in this; there is hope for your healing! During our sessions, I will create a comfortable environment where we can explore the thoughts behind your OCD/anxiety without judgment or shame. Together we can find the peace you desire, and treat your OCD and anxiety symptoms with the skills learned in therapy.
I like to utilize a cognitive behavioral therapy lens when working with clients, specifically exposure and response prevention, and gradual exposure therapy.
Do you ever deal with intrusive thoughts, cycles of fear, repetitive behaviors and or compulsions? Do you desire to break free from OCD, panic attacks, agoraphobia, or generalized anxiety? Do you feel your Christian faith is a strength to utilize in treatment? You are not alone in this; there is hope for your healing! During our sessions, I will create a comfortable environment where we can explore the thoughts behind your OCD/anxiety without judgment or shame. Together we can find the peace you desire, and treat your OCD and anxiety symptoms with the skills learned in therapy.
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
Leska Meeler Roberson
Licensed Professional Counselor, MAMFC, S-LPC
Verified Verified
5 Endorsed
Pelham, AL 35124
I also use a combination of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy and Experiential Therapy techniques depending on the clients needs.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
I also use a combination of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy and Experiential Therapy techniques depending on the clients needs.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
Have you been searching for testing services due to problems with your attention, memory, or problem solving? We are here for you! BHR is committed to giving you the best possible care; and that all starts with diagnosis. We commonly see people with concerns for ADHD, dementia, trauma history, cognitive changes after medical problems or treatment (ex: stroke, head injury, seizure, sleep apnea, chemo), sleep disturbance, and mood. Our providers are also skilled in pre-surgical evaluations including approval for gender-affirmative treatment, bariatrics, and DBS; and post-surgical status after brain surgery, anesthesia, etc.
Have you been searching for testing services due to problems with your attention, memory, or problem solving? We are here for you! BHR is committed to giving you the best possible care; and that all starts with diagnosis. We commonly see people with concerns for ADHD, dementia, trauma history, cognitive changes after medical problems or treatment (ex: stroke, head injury, seizure, sleep apnea, chemo), sleep disturbance, and mood. Our providers are also skilled in pre-surgical evaluations including approval for gender-affirmative treatment, bariatrics, and DBS; and post-surgical status after brain surgery, anesthesia, etc.
Helen Wilson
Licensed Professional Counselor, MA, LPC, NCC, CCTP-I
Verified Verified
Pelham, AL 35124 (Online Only)
I am a Certified Clinical Trauma Professional (CCTP-I) and have specific training and experience in EMDR, IFS, CBT and DBT approaches.
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
I am a Certified Clinical Trauma Professional (CCTP-I) and have specific training and experience in EMDR, IFS, CBT and DBT approaches.
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
Cindy Sharp
Clinical Social Work/Therapist, LICSW-S, EMDR
Verified Verified
4 Endorsed
Pelham, AL 35124
I focus on a holistic client-centered, strengths-based approach to therapy utilizing various treatment approaches which can include EMDR, CBT, DBT, Solution Focused Therapy, and Mindfulness.
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
I focus on a holistic client-centered, strengths-based approach to therapy utilizing various treatment approaches which can include EMDR, CBT, DBT, Solution Focused Therapy, and Mindfulness.
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
Lauren Amacker
Clinical Social Work/Therapist, LICSW, PIP, BC-TMH
Verified Verified
2 Endorsed
Pelham, AL 35124 (Online Only)
I work with adults experiencing anxiety, OCD, depression, grief, trauma, and general life stressors using Cognitive Behavioral Therapy and Solution Focused Therapy, and am trained in Perinatal Mental Health.
Do you feel overwhelmed? Does your mind spiral with "what ifs" and worries? It's difficult to manage all the demands of life. Your brain is probably exhausted and this is affecting your ability to focus and be present. You are ready for something to change. But you feel stuck, and you're not sure what change would look like. You're looking for a safe space to talk, and to find peace. You are not alone and there is help. My goal is to create an authentic, comfortable, and compassionate therapeutic environment where you can take steps towards practical change and experience emotional health.
I work with adults experiencing anxiety, OCD, depression, grief, trauma, and general life stressors using Cognitive Behavioral Therapy and Solution Focused Therapy, and am trained in Perinatal Mental Health.
Do you feel overwhelmed? Does your mind spiral with "what ifs" and worries? It's difficult to manage all the demands of life. Your brain is probably exhausted and this is affecting your ability to focus and be present. You are ready for something to change. But you feel stuck, and you're not sure what change would look like. You're looking for a safe space to talk, and to find peace. You are not alone and there is help. My goal is to create an authentic, comfortable, and compassionate therapeutic environment where you can take steps towards practical change and experience emotional health.
My goal is to help clients find purpose in life through mind-body-spirit techniques, behavioral and cognitive techniques, along with overall wellness techniques.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
My goal is to help clients find purpose in life through mind-body-spirit techniques, behavioral and cognitive techniques, along with overall wellness techniques.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
As a Licensed Professional Counselor, I empower client using cognitive behavior therapy ( CBT), discovery of your strengths, and active listening.
Are anxiety, depression, stress or relational conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
As a Licensed Professional Counselor, I empower client using cognitive behavior therapy ( CBT), discovery of your strengths, and active listening.
Are anxiety, depression, stress or relational conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
4 Endorsed
Pelham, AL 35124
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
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I am currently an Associate Licensed Counselor and have been a High School Counselor for three years. I have experience in working with children and adolescents with a variety of issues including ADHD, anxiety, depression, self-esteem, and family conflicts. I enjoy using solution focused brief therapy in combination with cognitive behavioral therapy but at the core of all that I do, I strive to keep the sessions client-centered.
I am currently an Associate Licensed Counselor and have been a High School Counselor for three years. I have experience in working with children and adolescents with a variety of issues including ADHD, anxiety, depression, self-esteem, and family conflicts. I enjoy using solution focused brief therapy in combination with cognitive behavioral therapy but at the core of all that I do, I strive to keep the sessions client-centered.
I utilize a client centered approach and an eclectic assortment of therapeutic modalities to help you push forward; including Motivational Interviewing, CBT, Solution Focused Therapy, and Reality Therapy.
Life transitions can be exhilarating, but they can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life changes, grappling with the complexities and demands of women’s issues, stressed from career issues, juggling motherhood or addressing substance abuse, if you're ready to take back control of your life I’m here to provide unwavering support.
I utilize a client centered approach and an eclectic assortment of therapeutic modalities to help you push forward; including Motivational Interviewing, CBT, Solution Focused Therapy, and Reality Therapy.
Life transitions can be exhilarating, but they can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life changes, grappling with the complexities and demands of women’s issues, stressed from career issues, juggling motherhood or addressing substance abuse, if you're ready to take back control of your life I’m here to provide unwavering support.
I use a mix of TF- CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
I use a mix of TF- CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
Marie Blunt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pelham, AL 35124 (Online Only)
I utilize an integrative therapeutic approach to meet clients' individual needs, incorporating skills and techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and Person-centered Therapy.
Children and adolescents are faced with stress and trauma in ways that challenge their support systems beyond the norms of the past. Finding additional support through therapy can be the relief needed for both the child and those around them. As a therapist, I strive to provide a safe, supportive environment where children can be heard and collaborate to process stress and learn practical, age-appropriate life and coping skills. Children are inherently resilient and can be positioned to grow into all they can become with the proper support and tools. It is my passion to help brighten the future of children or adolescents in need.
I utilize an integrative therapeutic approach to meet clients' individual needs, incorporating skills and techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and Person-centered Therapy.
Children and adolescents are faced with stress and trauma in ways that challenge their support systems beyond the norms of the past. Finding additional support through therapy can be the relief needed for both the child and those around them. As a therapist, I strive to provide a safe, supportive environment where children can be heard and collaborate to process stress and learn practical, age-appropriate life and coping skills. Children are inherently resilient and can be positioned to grow into all they can become with the proper support and tools. It is my passion to help brighten the future of children or adolescents in need.
Shamichael Kittler Integrative Health Services
Licensed Professional Counselor, LPC
Verified Verified
Pelham, AL 35124
I use various treatment techniques, to include person centered, cognitive behavioral therapy ( CBT), and dialectical behavioral therapy (DBT).
I am a Licensed Professional Counselor with over 6 years of experience working with adults who have Mental Health and Substance Abuse Diagnoses. My professional background includes working with adults who experience anxiety, stress, substance abuse issues, codependency, and relationship issues.
I use various treatment techniques, to include person centered, cognitive behavioral therapy ( CBT), and dialectical behavioral therapy (DBT).
I am a Licensed Professional Counselor with over 6 years of experience working with adults who have Mental Health and Substance Abuse Diagnoses. My professional background includes working with adults who experience anxiety, stress, substance abuse issues, codependency, and relationship issues.
Aisha Holmes Thorn
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
4 Endorsed
Pelham, AL 35124
Waitlist for new clients
Using CBT ( Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) I work with the client to notice how their thoughts and feelings impact their behavior, as well as create new ways of behaving that will move the client closer to their values and goals.
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
Using CBT ( Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) I work with the client to notice how their thoughts and feelings impact their behavior, as well as create new ways of behaving that will move the client closer to their values and goals.
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
Abby Schmucker-Christian Counselor
Licensed Professional Counselor, LPC
Verified Verified
Pelham, AL 35124
Utilizing an eclectic approach to counseling theory focusing on client strengths and individual needs, Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and Solution Focused Brief Therapy (SFBT) are modalities often employed.
It is my personal belief that everyone can benefit from counseling at some point in their life. Whether you are experiencing anxiety, depression, or a life changing event, such as a loss or an empty nest, please know you are not alone. I have experience working with children, adolescents, men and women, of all ages.
Utilizing an eclectic approach to counseling theory focusing on client strengths and individual needs, Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and Solution Focused Brief Therapy (SFBT) are modalities often employed.
It is my personal belief that everyone can benefit from counseling at some point in their life. Whether you are experiencing anxiety, depression, or a life changing event, such as a loss or an empty nest, please know you are not alone. I have experience working with children, adolescents, men and women, of all ages.
I use a comprehensive and integrative approach to counseling, drawing from various theoretical frameworks such as Cognitive Behavioral Therapy, Strength-Based Therapy, and Emotionally-Focused Therapy.
Life can be challenging for all of us at times. You may be dealing with day-to-day stressors, having a hard time in a relationship, unsure of your purpose, or experiencing difficulty overcoming something from your past. If you are struggling, please know you are not alone. You have achieved the first two steps in seeking help, which are admitting something needs examining and seeking support. My job as a therapist is to work alongside you and help you navigate all of life’s adversities.
I use a comprehensive and integrative approach to counseling, drawing from various theoretical frameworks such as Cognitive Behavioral Therapy, Strength-Based Therapy, and Emotionally-Focused Therapy.
Life can be challenging for all of us at times. You may be dealing with day-to-day stressors, having a hard time in a relationship, unsure of your purpose, or experiencing difficulty overcoming something from your past. If you are struggling, please know you are not alone. You have achieved the first two steps in seeking help, which are admitting something needs examining and seeking support. My job as a therapist is to work alongside you and help you navigate all of life’s adversities.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Pelham, AL 35124
Although I often use cognitive-behavioral, solution focused, and acceptance approaches, my 25+ years in counseling and education has helped me recognize that no single approach works best for all people at all times.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Although I often use cognitive-behavioral, solution focused, and acceptance approaches, my 25+ years in counseling and education has helped me recognize that no single approach works best for all people at all times.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
See more therapy options for Pelham
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.