Suicidal Ideation Therapists in Mountain Brook, AL

Let's face it, life can be challenging. If you feel like you are struggling to navigate life's obstacles, let's work together on uncovering and empowering the best version of you. My aim as your therapist is to create a safe space for discovery and healing, guiding you on a path toward inner peace and joy. I will help you unpack the complexities of life and explore how your experiences may be impacting your emotional well-being.

You may feel stuck or that you can’t catch your breath. You may be experiencing hurt, confusion, or intense sadness. Therapy is a space for you to feel seen, respected, and experience care. If you are my client, I aim for my office to be somewhere you can laugh, cry, and feel rested. Our stories are sacred and worthy to be shared, and it's a privilege I do not take lightly to hear the stories of others.

Counseling is much more than problem solving. It's an opportunity to acknowledge your strengths and build on them to help prepare for life's challenges, big and small. I believe that first and foremost, successful counseling is built on trust and connection. Many people who struggle are reluctant to reach out. If you are seeking help you've taken an important first step.

I believe counseling is a process, and deeper inner work can only occur through a strong therapeutic alliance. This means that I highly value my relationship with my clients and their autonomy in the therapy process. I have a trauma-informed perspective, and I work to provide clients with a variety of techniques that best align with their wants and needs.

Let's face it - life can be tough! Maybe you're anxious, depressed, stressed, or just plain worn out from dealing with this fast-paced world. Is a piece of you crying out for change and feels like there has to be more to life than "this?" There is! By working together, we will ignite your strengths, uncover your authentic inner wisdom, and support you as you learn to embrace the amazing person you already are. I offer a safe space for you to untangle from the patterns, thoughts, and behaviors that leave you feeling drained. We will work together to deepen self-compassion, explore underlying issues, and ways to live your best life.

United Counseling is a ministry of the United Methodist Church providing mental health services for the communities of central and north Alabama.

Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.

All are equal with needs specific and unique. I believe in the ongoing development and resilience of the human mind, body and spirit. I seek to help children, adolescents, and adults of all cultural backgrounds. Adapting to change, traumatic, and everyday experiences is critical.

Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.

Taking the first step into therapy can be intimidating. Being vulnerable with a complete stranger isn't the most comforting thought. It is my goal to provide an environment that allows you to feel safe to show up and be authentic without fear of judgement. We are all human beings and need help from time to time. My approach to counseling is a collaborative effort aimed at increasing self-awareness and establishing a sense of empowerment in your own life. I focus on meeting clients where they are and facilitating positive change for a healthy, successful life.

No matter your age, occupation, or lifestyle every lived experience thus far in your life has contributed to who you are today. These experiences have shaped your way of seeing the world ultimately effecting your thoughts and actions. Therapy provides you a safe space to deeply explore these experiences, thoughts, and actions or even just vent about them. I believe that you’re the author to your own life, and therapy can be a great place to turn a new page, start a new chapter, and write your book in the way you want.

The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.

Beginning the journey to finding healing and wholeness can be scary. That’s why I believe in partnering with clients to guide them through the process of growing, learning, and becoming themselves. I use trauma-informed individual talk therapy, CBT (Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) to help clients reach their goals in a confidential and welcoming atmosphere. I strongly believe that all people have the right and potential to heal and grow and I look to empower all clients through the use of evidence-based practice.

Hi, I’m Donda. I'm a Licensed Professional Counselor with over 30 years of experience. I have experience with many issues, including anxiety, depression, grief, OCD, ADHD, Autism Spectrum Disorders, trauma and stress related disorders, individuals struggling to maintain sobriety, and parents doing their best to parent but finding themselves struggling and feeling frustrated. Over the years, I have witnessed that, regardless of the issue, good therapy works and that there is always hope for healing.

Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.

Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.

Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?

Traumatic events or issues with family, relationship and work can lead to depression, chronic anxiety, grief and PTSD. Resultantly, the quality of life deteriorates. Psychotherapy (counseling) enables you to explore your cognitive and emotional sides. It involves connecting your past wounds and present emotions. Psychodynamic therapy enables you to go beyond managing your present emotions and go to the source. I have explored and had many diversified experiences in Spirituality which is important in terms of your present and past experiences. My holistic orientation includes heed to nutrition in all matters related to the MIND-BODY-SPIRIT connection.

Are you tired of constantly working on yourself? Have you been told the best you can do is learn to "cope better" with your illness or your "issues"? Does the idea of delving into the details of your problems in a therapy session turn your stomach? What if it was ALL just an innocent misunderstanding? My passion in life is to serve others by clearing up this simple misunderstanding and pointing people towards their innate source of wisdom, clarity, and common sense.