Cognitive Behavioral (CBT) Therapists in Mountain Brook, AL
I offer different therapeutic modalities; CBT, Person Centered, and Solution Focus, to assist clients in addressing their mental health concerns.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
I offer different therapeutic modalities; CBT, Person Centered, and Solution Focus, to assist clients in addressing their mental health concerns.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
Percy Storey III
Licensed Professional Counselor
Verified Verified
Mountain Brook, AL 35223 (Online Only)
I employ person-centered counseling, CBT techniques, and other techniques to assist clients in achieving their goals.
Life can be challenging for all of us at times. You may be dealing with day-to-day stressors, having a hard time in a relationship, unsure of your purpose, or experiencing difficulty overcoming something from your past. I firmly believe that therapy offers a dedicated space for problem-solving and healing. It serves as a beacon of HOPE and new beginnings. My role as a counselor is to provide my clients with a safe space to express themselves and provide support that will assist them in utilizing their strengths to overcome their challenges.
I employ person-centered counseling, CBT techniques, and other techniques to assist clients in achieving their goals.
Life can be challenging for all of us at times. You may be dealing with day-to-day stressors, having a hard time in a relationship, unsure of your purpose, or experiencing difficulty overcoming something from your past. I firmly believe that therapy offers a dedicated space for problem-solving and healing. It serves as a beacon of HOPE and new beginnings. My role as a counselor is to provide my clients with a safe space to express themselves and provide support that will assist them in utilizing their strengths to overcome their challenges.
Beverly Ward - Still Waters Counseling Center
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Mountain Brook, AL 35223
I use two primary treatment modalities, CBT and Person Center Therapy, to treat a broad range of difficulties.
Hi, I'm Beverly. I’m glad that you've made your way to this page in your search for solutions. I believe that God has them for you and that you're not alone. Life’s problems, including mental health issues, are real, common, and treatable. Recovery is possible. In therapy with me, every single part of you is welcome. Our therapy sessions are a place for you to lay your burdens down and be refreshed and renewed. It's likely we will laugh a lot, and we may also cry. Each of us is different and multifaceted. I'm interested in seeing the real you shine and in helping you see it too.
I use two primary treatment modalities, CBT and Person Center Therapy, to treat a broad range of difficulties.
Hi, I'm Beverly. I’m glad that you've made your way to this page in your search for solutions. I believe that God has them for you and that you're not alone. Life’s problems, including mental health issues, are real, common, and treatable. Recovery is possible. In therapy with me, every single part of you is welcome. Our therapy sessions are a place for you to lay your burdens down and be refreshed and renewed. It's likely we will laugh a lot, and we may also cry. Each of us is different and multifaceted. I'm interested in seeing the real you shine and in helping you see it too.
I'm a TBRI practitioner and I utilize EMDR, CBT, and IFS in my sessions.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like you are failing in relationships or parenting? Life can feel overwhelming for all of us at times. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
I'm a TBRI practitioner and I utilize EMDR, CBT, and IFS in my sessions.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like you are failing in relationships or parenting? Life can feel overwhelming for all of us at times. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
Becky Moerbe - Still Waters Counseling Center
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Mountain Brook, AL 35223
I am trained in Cognitive Behavior Therapy ( CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
I am trained in Cognitive Behavior Therapy ( CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
In my therapeutic approach, I celebrate neurodiversity, creating an inclusive environment where children can embrace their unique cognitive styles and neurological differences.
Whether your child is struggling with anxiety, sadness, school issues, social anxiety, low self-esteem, or any other challenges, you've come to the right place. I am a dedicated Child Therapist specializing in working with children of all ages, from toddlers to teens, to navigate the complex journey of growing up. For me, therapy is a safe and nurturing space where young minds can explore their emotions, cultivate coping skills, and build resilience.
In my therapeutic approach, I celebrate neurodiversity, creating an inclusive environment where children can embrace their unique cognitive styles and neurological differences.
Whether your child is struggling with anxiety, sadness, school issues, social anxiety, low self-esteem, or any other challenges, you've come to the right place. I am a dedicated Child Therapist specializing in working with children of all ages, from toddlers to teens, to navigate the complex journey of growing up. For me, therapy is a safe and nurturing space where young minds can explore their emotions, cultivate coping skills, and build resilience.
She is skilled in employing evidence-based therapeutic techniques tailored to meet the specific needs of her clients, including cognitive-behavioral th.
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression, trauma, LGBTQ+ life, relationships, boundaries, recovery, life and social skills and last but not least anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome their personal challenges Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
She is skilled in employing evidence-based therapeutic techniques tailored to meet the specific needs of her clients, including cognitive-behavioral th.
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression, trauma, LGBTQ+ life, relationships, boundaries, recovery, life and social skills and last but not least anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome their personal challenges Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
Skills and techniques that I untilize include but are not limited to Cognitive Behavioral Therapy ( CBT), Strengths Based Therapy and Solutions Focused Therapy.
I am a Licensed Master Social Worker, specializing in psychotherapy in individual psychotherapy with adults and teens with anxiety, ADHD, behavioral and other mental health related issues. I have previously worked in a variety of settings to include Department of Corrections, school and community settings. My goal is to work with clients in order to achieve self identified goals and help the individual transition into a more positive outlook. To do this I work collaboratively with the individual to create a safe and healing working therapeutic relationship.
Skills and techniques that I untilize include but are not limited to Cognitive Behavioral Therapy ( CBT), Strengths Based Therapy and Solutions Focused Therapy.
I am a Licensed Master Social Worker, specializing in psychotherapy in individual psychotherapy with adults and teens with anxiety, ADHD, behavioral and other mental health related issues. I have previously worked in a variety of settings to include Department of Corrections, school and community settings. My goal is to work with clients in order to achieve self identified goals and help the individual transition into a more positive outlook. To do this I work collaboratively with the individual to create a safe and healing working therapeutic relationship.
Elizabeth Tapley - The Collective Therapy Center
Counselor, EdS , LPC, NCC
Verified Verified
Mountain Brook, AL 35223
Elizabeth is trained and certified in TraumaPlay, TF- CBT, and EMDR.
The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.
Elizabeth is trained and certified in TraumaPlay, TF- CBT, and EMDR.
The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.
Miranda Casey
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
Beginning the journey to finding healing and wholeness can be scary. That’s why I believe in partnering with clients to guide them through the process of growing, learning, and becoming themselves. I use trauma-informed individual talk therapy, CBT ( Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) to help clients reach their goals in a confidential and welcoming atmosphere. I strongly believe that all people have the right and potential to heal and grow and I look to empower all clients through the use of evidence-based practice.
Beginning the journey to finding healing and wholeness can be scary. That’s why I believe in partnering with clients to guide them through the process of growing, learning, and becoming themselves. I use trauma-informed individual talk therapy, CBT ( Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) to help clients reach their goals in a confidential and welcoming atmosphere. I strongly believe that all people have the right and potential to heal and grow and I look to empower all clients through the use of evidence-based practice.
My therapeutic approach is Cognitive Behavioral Therapy ( CBT), strength based, person centered, and hope focused.
Greetings! My name is Katesha Ford. I am a highly skilled and empathetic Licensed Professional Counselor with more than 15 years of experience working in mental health, social services, and substance abuse. I graduated from Jacksonville State University with a Master of Science Degree in Community Agency Counseling. I have worked with adults and adolescents with behavioral, substance use disorders, depression, anxiety, relationship issues, ADHD, and personality disorders; including physical trauma or emotional abuse.
My therapeutic approach is Cognitive Behavioral Therapy ( CBT), strength based, person centered, and hope focused.
Greetings! My name is Katesha Ford. I am a highly skilled and empathetic Licensed Professional Counselor with more than 15 years of experience working in mental health, social services, and substance abuse. I graduated from Jacksonville State University with a Master of Science Degree in Community Agency Counseling. I have worked with adults and adolescents with behavioral, substance use disorders, depression, anxiety, relationship issues, ADHD, and personality disorders; including physical trauma or emotional abuse.
15 Second Videos
Miranda Casey
Patrick Norton
Frannie Hartley Horn
Jaelyn Quaye
Tori Cranford
Morgan Payne
Bethany Morse
Integrative Health Services Luther Graham Bufford
Empower Counseling & Coaching
Valerie Thompson
Jolei Higgins
Adam Corley Elliott
Jenifer Brougham
Amy Hutto
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Mountain Brook, AL 35223 (Online Only)
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.
My counseling method includes primarily techniques and interventions from CBT, DBT, motivational interviewing, and person-centered therapy.
We often find ourselves feeling overwhelmed, lost, stuck, or unfulfilled - therapy can help! I have a passion for women's and perinatal mental health and navigating pregnancy, postpartum, and infertility with clients, as well as perimenopause and menopause. I also have experience working with those dealing with substance abuse, trauma, women’s issues, depression, anxiety, relational issues, compromised self-esteem, bipolar disorder, and negative self-talk. I work with adults, couples, and teens!
My counseling method includes primarily techniques and interventions from CBT, DBT, motivational interviewing, and person-centered therapy.
We often find ourselves feeling overwhelmed, lost, stuck, or unfulfilled - therapy can help! I have a passion for women's and perinatal mental health and navigating pregnancy, postpartum, and infertility with clients, as well as perimenopause and menopause. I also have experience working with those dealing with substance abuse, trauma, women’s issues, depression, anxiety, relational issues, compromised self-esteem, bipolar disorder, and negative self-talk. I work with adults, couples, and teens!
Melissa Stillman Counseling
Counselor, LCP, LMHC
Verified Verified
Mountain Brook, AL 35213 (Online Only)
I tailor my approach to fit your unique needs, drawing from therapies such as Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT).
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
I tailor my approach to fit your unique needs, drawing from therapies such as Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT).
Welcome to my practice, where compassion and understanding are at the heart of our work together. With over 12 years of experience, I specialize in providing a safe space for adults facing personal and societal challenges. Whether you're navigating trauma, grief, depression, anxiety, or significant life transitions, I am here to support you on your journey.
With tailored strategies from cognitive-behavioral and dialectical behavior therapies, I empower individuals to develop effective coping skills, manage difficult emotions, and achieve their goals for lasting positive change.
My ideal client is someone who struggles with anxiety, depression, ADHD, or feeling stuck in life, yet they are open-minded and motivated for personal growth. They seek relief from their emotional difficulties and desire to lead a more fulfilling life. They want to understand themselves better, learn coping strategies, and build resilience to navigate life's challenges. Ultimately, they aspire to cultivate greater happiness, fulfillment, and purpose in their lives.
With tailored strategies from cognitive-behavioral and dialectical behavior therapies, I empower individuals to develop effective coping skills, manage difficult emotions, and achieve their goals for lasting positive change.
My ideal client is someone who struggles with anxiety, depression, ADHD, or feeling stuck in life, yet they are open-minded and motivated for personal growth. They seek relief from their emotional difficulties and desire to lead a more fulfilling life. They want to understand themselves better, learn coping strategies, and build resilience to navigate life's challenges. Ultimately, they aspire to cultivate greater happiness, fulfillment, and purpose in their lives.
Marissa (Gould) Harris
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
Mountain Brook, AL 35213
We do this together using values-based, cognitive & creative techniques.
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have while also finding new ways to navigate your life well. The more information you have the better, therefore education & self-reflecting homework will be a part of this process. It's my delight to guide you inward, toward your own knowing, to find your best path forward. In-home help may be offered if serious organizational issues are present and disruptive.
We do this together using values-based, cognitive & creative techniques.
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have while also finding new ways to navigate your life well. The more information you have the better, therefore education & self-reflecting homework will be a part of this process. It's my delight to guide you inward, toward your own knowing, to find your best path forward. In-home help may be offered if serious organizational issues are present and disruptive.
I specialize in cognitive-behavioral therapy. My areas of expertise include working with depression, panic and anxiety disorders, premarital and marital counseling, ADHD, and problems of childhood and adolescence. I also do testing to assess ADHD and learning disabilities.
I specialize in cognitive-behavioral therapy. My areas of expertise include working with depression, panic and anxiety disorders, premarital and marital counseling, ADHD, and problems of childhood and adolescence. I also do testing to assess ADHD and learning disabilities.
Sarah Hart
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mountain Brook, AL 35223
NOW Accepting Child and Adolescent Clients! Providing a safe space to explore your thoughts and emotions without judgment. I'll actively listen to you, ask questions, and work with you to identify the root causes of your concerns. Together, we'll develop strategies to overcome them and empower you with tools for a happier, healthier life. I believe in customized treatment plans for each individual, utilizing an integrative approach with various therapeutic modalities such as Cognitive Behavioral Therapy and Solution-Focused Therapy.
NOW Accepting Child and Adolescent Clients! Providing a safe space to explore your thoughts and emotions without judgment. I'll actively listen to you, ask questions, and work with you to identify the root causes of your concerns. Together, we'll develop strategies to overcome them and empower you with tools for a happier, healthier life. I believe in customized treatment plans for each individual, utilizing an integrative approach with various therapeutic modalities such as Cognitive Behavioral Therapy and Solution-Focused Therapy.
Patrick Norton
Licensed Professional Counselor, LPC-S, MA, NCC
Verified Verified
5 Endorsed
Mountain Brook, AL 35223
Apollo Counseling utilizes integrative and modern professional counseling approaches such as CBT, SFBT, Structured Family Therapy, Gottman Method for couples, PCIT, and REBT to work towards your goals and provide the individual support you or your family need.
Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.
Apollo Counseling utilizes integrative and modern professional counseling approaches such as CBT, SFBT, Structured Family Therapy, Gottman Method for couples, PCIT, and REBT to work towards your goals and provide the individual support you or your family need.
Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
See more therapy options for Mountain Brook
Nearby Cognitive Behavioral (CBT) Therapists Searches for Mountain Brook
- Birmingham
- Cahaba Heights
- Center Point
- Homewood
- Hoover
- Irondale
- Leeds
- Meadowbrook
- Shoal Creek
- Trussville
- Vestavia
- Vestavia Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.