Family Therapy in Montgomery County, AL

Photo of Memendra Harris - Summerlane Counseling, MEd, LPC-S, NCC, Licensed Professional Counselor
Summerlane Counseling
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Montgomery, AL 36106
Summerlane Counseling welcomes the challenges you bring because we recognize how hard it is to balance work, family responsibilities and any social commitments while hiding internal emotional pain or conflict.
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
Summerlane Counseling welcomes the challenges you bring because we recognize how hard it is to balance work, family responsibilities and any social commitments while hiding internal emotional pain or conflict.
Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw
(334) 845-1629 View (334) 845-1629
Photo of Ashley Latrice Cochran - Unlimited Potential Therapeutic Services, LLC, DSW, LICSW, PIP, Clinical Social Work/Therapist
Unlimited Potential Therapeutic Services, LLC
Clinical Social Work/Therapist, DSW, LICSW, PIP
Verified Verified
Montgomery, AL 36104
Waitlist for new clients
Unlimited Potential Therapeutic Services, LLC (UPTherapy) works with children who have a variety of mental health needs by working with their identified family to create a realistic plan of treatment.
Unlimited Potential Therapeutic Services, LLC (UPTherapy) works with children who have a variety of mental health needs by working with their identified family to create a realistic plan of treatment.
(334) 641-0544 View (334) 641-0544
Photo of Cela' Ardis, MS, ALC, Pre-Licensed Professional
Cela' Ardis
Pre-Licensed Professional, MS, ALC
Verified Verified
Montgomery, AL 36106  (Online Only)
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
(334) 231-5929 x1 View (334) 231-5929 x1
Photo of Aileen Murphy, LPC, Licensed Professional Counselor
Aileen Murphy
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36107
In my spare time, I enjoy traveling and spending time with my family.
Do you need help to overcome addiction, or handle trauma, anxiety, depression, and communication issues? I'm Aileen Hopkins Murphy, with a career spanning over 20 years in mental health and addiction counseling, backed by my Masters in Counseling, BA in Psychology, and a Law Degree. I specialize in substance abuse and co-occurring disorders, but also effectively treat other mental health issues. In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being.
In my spare time, I enjoy traveling and spending time with my family.
Do you need help to overcome addiction, or handle trauma, anxiety, depression, and communication issues? I'm Aileen Hopkins Murphy, with a career spanning over 20 years in mental health and addiction counseling, backed by my Masters in Counseling, BA in Psychology, and a Law Degree. I specialize in substance abuse and co-occurring disorders, but also effectively treat other mental health issues. In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being.
(659) 300-2123 View (659) 300-2123
Photo of Rick Vest, LPC-S, Licensed Professional Counselor
Rick Vest
Licensed Professional Counselor, LPC-S
Verified Verified
Montgomery, AL 36117
I have experience working with a wide range of issues including depression, anxiety, obsessive thoughts, behavior issues, family or relationship problems and trauma.
Counseling serves many purposes. It's a safe place to process current and past events. It's an opportunity to learn new skills that will help you cope with distressing emotions or to function better in relationships and other important areas of your life. It's a place to make sense of things and to find meaning and value in life. In short, it is designed to make your life better.
I have experience working with a wide range of issues including depression, anxiety, obsessive thoughts, behavior issues, family or relationship problems and trauma.
Counseling serves many purposes. It's a safe place to process current and past events. It's an opportunity to learn new skills that will help you cope with distressing emotions or to function better in relationships and other important areas of your life. It's a place to make sense of things and to find meaning and value in life. In short, it is designed to make your life better.
(334) 373-2959 View (334) 373-2959
Photo of Beth Long - Works of Wonder Therapy, PhD, , Licensed Professional Counselor
Works of Wonder Therapy
Licensed Professional Counselor, PhD
Verified Verified
Montgomery, AL 36106
Once we know the source, we work with you to create and implement an effective treatment plan for you, your child, and/or your family based on the strengths and weaknesses we discover.
Have you ever thought, "No one can help my child and family."? If so, we are here. We offer three therapeutic services: integrated testing, counseling, and ABA therapy. Unlike traditional clinics, we do not leave parents/guardians waiting months for answers and services. Our newly designed and unique program provides you with immediate expert advice. You will leave your appointment with evidence based techniques for handling challenging behaviors and helping your child overcome skill deficits. Our primary goal is to equip and empower parents!
Once we know the source, we work with you to create and implement an effective treatment plan for you, your child, and/or your family based on the strengths and weaknesses we discover.
Have you ever thought, "No one can help my child and family."? If so, we are here. We offer three therapeutic services: integrated testing, counseling, and ABA therapy. Unlike traditional clinics, we do not leave parents/guardians waiting months for answers and services. Our newly designed and unique program provides you with immediate expert advice. You will leave your appointment with evidence based techniques for handling challenging behaviors and helping your child overcome skill deficits. Our primary goal is to equip and empower parents!
(334) 310-5883 View (334) 310-5883
Photo of Brandon Moten - Moten Therapeutic Services LLC, MS, LPC, Licensed Professional Counselor
Moten Therapeutic Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Montgomery, AL 36106
In today's society we can be faced with challenges that can affect our daily living. These issues can alter someone's thought process, mood and behavior. Without proper help these issues can manifest into severe mental health concerns. As a Mental Health Professional of 11 years, I've provided therapeutic services for community based treatment, Dept. of Juvenile Justice, ADOC and Acute Hospital settings. I've provided services for adolescent, individual, couples, family and group therapy. My goal is to establish a positive rapport and help an individual become self-aware to the challenges and stressors within their life.
In today's society we can be faced with challenges that can affect our daily living. These issues can alter someone's thought process, mood and behavior. Without proper help these issues can manifest into severe mental health concerns. As a Mental Health Professional of 11 years, I've provided therapeutic services for community based treatment, Dept. of Juvenile Justice, ADOC and Acute Hospital settings. I've provided services for adolescent, individual, couples, family and group therapy. My goal is to establish a positive rapport and help an individual become self-aware to the challenges and stressors within their life.
(334) 310-5272 View (334) 310-5272
Photo of William Lockhart, LPC , Licensed Professional Counselor
William Lockhart
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
I have experience working with clients with substance abuse and dependence issues, depression, anxiety, legal problems, family problems, LGBTQ+ clients, domestic violence issues (both survivors and perpetrators), Native American (Yupik) clients, and clients within the kink community.
Hi, I'm William Lockhart, LPC. However, I go by Lee. I had sadistic parents who named me one thing and called me something else. I'm licensed in Alabama as an LPC. My license number is 2936. In my 16+ years of practice, I have worked with almost every type of client and an array of issues, though my primary focus has been on clients with substance use issues and mood disorders. I have a generally directive approach while fully respecting your right to choose and live your life as you see fit. I primarily work from a Cognitive Behavioral, Person-Centered, and Solution-Focused frame of reference.
I have experience working with clients with substance abuse and dependence issues, depression, anxiety, legal problems, family problems, LGBTQ+ clients, domestic violence issues (both survivors and perpetrators), Native American (Yupik) clients, and clients within the kink community.
Hi, I'm William Lockhart, LPC. However, I go by Lee. I had sadistic parents who named me one thing and called me something else. I'm licensed in Alabama as an LPC. My license number is 2936. In my 16+ years of practice, I have worked with almost every type of client and an array of issues, though my primary focus has been on clients with substance use issues and mood disorders. I have a generally directive approach while fully respecting your right to choose and live your life as you see fit. I primarily work from a Cognitive Behavioral, Person-Centered, and Solution-Focused frame of reference.
(334) 605-8813 View (334) 605-8813
Photo of Theresa Steele Mitchell - As Planned Counseling & Consulting, MS, LMFT, Marriage & Family Therapist
As Planned Counseling & Consulting
Marriage & Family Therapist, MS, LMFT
Verified Verified
Montgomery, AL 36116  (Online Only)
My experience as a Marriage and Family Therapist has allowed me to help clients identify thinking and behavior patterns that are causing them pain and dissatisfaction.
I work with individuals, couples, and families using systems and solution-focused approaches to help cut through the "noise" and "clutter" of life. I assist clients who feel "stuck", overwhelmed, or disconnected from their vision for their life. My passion is to help clients identify healthy options for establishing clearer perspectives and healthier relationships so that they can live the life they envision for themselves as authentically as possible.
My experience as a Marriage and Family Therapist has allowed me to help clients identify thinking and behavior patterns that are causing them pain and dissatisfaction.
I work with individuals, couples, and families using systems and solution-focused approaches to help cut through the "noise" and "clutter" of life. I assist clients who feel "stuck", overwhelmed, or disconnected from their vision for their life. My passion is to help clients identify healthy options for establishing clearer perspectives and healthier relationships so that they can live the life they envision for themselves as authentically as possible.
(334) 259-3248 View (334) 259-3248
Photo of Latoya Lockhart, ALC, Counselor
Latoya Lockhart
Counselor, ALC
Verified Verified
1 Endorsed
Montgomery, AL 36116  (Online Only)
My expertise spans a range of areas, including children's behavioral challenges, grief and loss, developing coping strategies, enhancing self-esteem, resolving family conflicts, managing anger, and addressing anxiety, depression, and trauma.
I am accepting new clients! Facing life's challenges can be overwhelming, whether it's managing stress, coping with loss, or healing from trauma. It's natural to seek support during these times. Despite the stigma often associated with therapy, imagine having a compassionate listener, a safe space to be vulnerable, and a guide to help you navigate your past, present, and future. My mission is to empower and support you as you find your path to inner peace, one step at a time. Let's embark on this journey together.
My expertise spans a range of areas, including children's behavioral challenges, grief and loss, developing coping strategies, enhancing self-esteem, resolving family conflicts, managing anger, and addressing anxiety, depression, and trauma.
I am accepting new clients! Facing life's challenges can be overwhelming, whether it's managing stress, coping with loss, or healing from trauma. It's natural to seek support during these times. Despite the stigma often associated with therapy, imagine having a compassionate listener, a safe space to be vulnerable, and a guide to help you navigate your past, present, and future. My mission is to empower and support you as you find your path to inner peace, one step at a time. Let's embark on this journey together.
(334) 489-1810 View (334) 489-1810
Photo of Laura B Young, MS, LMFT, CCH, Marriage & Family Therapist
Laura B Young
Marriage & Family Therapist, MS, LMFT, CCH
Verified Verified
Montgomery, AL 36117
As a Licensed Marriage and Family Therapist, LMFT.
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
As a Licensed Marriage and Family Therapist, LMFT.
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
(334) 651-0938 View (334) 651-0938
Photo of Dr. Tammie McCurry, LMFT, LCPC, HS-BCP, Marriage & Family Therapist
Dr. Tammie McCurry
Marriage & Family Therapist, LMFT, LCPC, HS-BCP
Verified Verified
Montgomery, AL 36109
As a Licensed Marriage and Family Therapist, I help individuals, couples, and families work through challenging times in their lives.
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship ( family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 20 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
As a Licensed Marriage and Family Therapist, I help individuals, couples, and families work through challenging times in their lives.
I believe that life is a journey and there are times when we all need a little assistance to manage the "ships" in our life. I am committed to helping you maneuver your "ships"-ownership (personal development); relationship (marriage or significant other); kinship ( family dynamics); leadership (professional development); friendship (platonic dynamics); and stewardship (finances). With over 20 years of mental health counseling; substance use counseling; and marriage and family therapy experience, I utilize a holistic and person-centered approach to help you navigate the challenges of life.
(334) 258-1717 View (334) 258-1717
Photo of Renita Harrigan, LPC , Licensed Professional Counselor
Renita Harrigan
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
My name is Renita Harrigan, and I am a Licensed Professional Counselor in the state of Alabama, and a licensed and ordained minister. I work with individuals and families and specialize in anxiety, depression, family conflict using Cognitive Behavioral Therapy to help my clients work beyond their negative thoughts toward a healthier option. My approach to therapy varies based on the needs of each client I work with. I mostly use Cognitive Behavioral Therapy as it helps me understand the client’s mindset and how they formulated those thoughts either from childhood or current events.
My name is Renita Harrigan, and I am a Licensed Professional Counselor in the state of Alabama, and a licensed and ordained minister. I work with individuals and families and specialize in anxiety, depression, family conflict using Cognitive Behavioral Therapy to help my clients work beyond their negative thoughts toward a healthier option. My approach to therapy varies based on the needs of each client I work with. I mostly use Cognitive Behavioral Therapy as it helps me understand the client’s mindset and how they formulated those thoughts either from childhood or current events.
(334) 378-3215 View (334) 378-3215
Photo of Sam Boshell - Huntsville Professional Counseling, MS, LMFT, Marriage & Family Therapist
Huntsville Professional Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Montgomery, AL 36116  (Online Only)
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
(334) 471-4211 View (334) 471-4211
Photo of Family Center - Family Guidance Center of Alabama, LPC, NCC, Licensed Professional Counselor
Family Guidance Center of Alabama
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Montgomery, AL 36116
Confidential counseling services are provided for individuals, couples, or families who may be experiencing problems in their family, marriage, work, or personal lives.
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step- family relationships, single parenting, divorce adjustment and adult life adjustment.
Confidential counseling services are provided for individuals, couples, or families who may be experiencing problems in their family, marriage, work, or personal lives.
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step- family relationships, single parenting, divorce adjustment and adult life adjustment.
(334) 518-3144 View (334) 518-3144
Photo of Taryn Heart - Relationship Specialists, MA
Relationship Specialists
MA
Verified Verified
Montgomery, AL 36101  (Online Only)
Let us explore different paths with you, to find the right fit for your family’s unique situation.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another
Let us explore different paths with you, to find the right fit for your family’s unique situation.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another
(720) 513-6382 View (720) 513-6382
Photo of Janel Porter, LMFT, Marriage & Family Therapist
Janel Porter
Marriage & Family Therapist, LMFT
Verified Verified
Montgomery, AL 36117  (Online Only)
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
(334) 378-2122 View (334) 378-2122
Photo of Jerusalem Brown, LPC, Licensed Professional Counselor
Jerusalem Brown
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
Good morning, good afternoon, good evening, or good night! I will give you 25 cool points if you tell me where I borrowed that phrase from. I'm Jerusalem Brown, a fully licensed psychotherapist (who also has a therapist), nationally certified counselor, and adjunct psychology instructor. My expertise centers on the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even if you excel academically or professionally—embodying resilience and high functionality—you might still face challenges in cultivating healthy interpersonal dynamics.
Good morning, good afternoon, good evening, or good night! I will give you 25 cool points if you tell me where I borrowed that phrase from. I'm Jerusalem Brown, a fully licensed psychotherapist (who also has a therapist), nationally certified counselor, and adjunct psychology instructor. My expertise centers on the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even if you excel academically or professionally—embodying resilience and high functionality—you might still face challenges in cultivating healthy interpersonal dynamics.
(334) 986-3202 View (334) 986-3202
Photo of Jacquelyn Wellmeier, LMSW, Clinical Social Work/Therapist
Jacquelyn Wellmeier
Clinical Social Work/Therapist, LMSW
Verified Verified
Montgomery, AL 36116  (Online Only)
Life can sometimes feel like navigating a maze with unexpected twists & turns! As a therapist, I aim to walk beside you through this maze, helping you find clarity, peace, & direction. I strive to create a space where you feel seen, heard, & valued, providing the trust, compassion, & validation you need. In our therapeutic partnership, we will delve into your unique story, understanding the emotional, mental, and physical aspects and the family, social, cultural, & spiritual dimensions of your experience. With a blend of evidence-based techniques, I will help you tap into your strengths and develop new resources to achieve change.
Life can sometimes feel like navigating a maze with unexpected twists & turns! As a therapist, I aim to walk beside you through this maze, helping you find clarity, peace, & direction. I strive to create a space where you feel seen, heard, & valued, providing the trust, compassion, & validation you need. In our therapeutic partnership, we will delve into your unique story, understanding the emotional, mental, and physical aspects and the family, social, cultural, & spiritual dimensions of your experience. With a blend of evidence-based techniques, I will help you tap into your strengths and develop new resources to achieve change.
(334) 641-8057 View (334) 641-8057
Photo of Cecelia Johnson, LMFT, Marriage & Family Therapist
Cecelia Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Montgomery, AL 36117  (Online Only)
My name is Cecelia D. Johnson, and I am a Licensed Marriage and Family Therapist (LMFT) in Alabama and Mississippi. My practice is located in Mobile, Alabama providing in-person and virtual therapy services to children, adolescents, and adults specializing in areas such as stress and anger management, effective communication, behavioral issues, family relationships, grief, life-changing events, couple and marital relationships. I utilize Solution Therapy to assist my Clients in developing and improving their personal skills in addressing issues impacting their lives.
My name is Cecelia D. Johnson, and I am a Licensed Marriage and Family Therapist (LMFT) in Alabama and Mississippi. My practice is located in Mobile, Alabama providing in-person and virtual therapy services to children, adolescents, and adults specializing in areas such as stress and anger management, effective communication, behavioral issues, family relationships, grief, life-changing events, couple and marital relationships. I utilize Solution Therapy to assist my Clients in developing and improving their personal skills in addressing issues impacting their lives.
(323) 643-8569 View (323) 643-8569
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.