Acceptance and Commitment (ACT) Therapists in Mobile, AL
I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as ADHD, OCD, substance use, trauma, self-esteem, men’s issues, anger, and relationship problems. I integrate a number therapeutic models in my work, including ACT, Existential Psychotherapy, Psychodynamic Psychotherapy, and Solution-Focused Therapy,
I specialize in the treatment of anxiety, depression, grief, and difficult life transitions, in addition to working with a number of different other psychological issues, such as ADHD, OCD, substance use, trauma, self-esteem, men’s issues, anger, and relationship problems. I integrate a number therapeutic models in my work, including ACT, Existential Psychotherapy, Psychodynamic Psychotherapy, and Solution-Focused Therapy,
I provide individual and couples counseling, integrating a range of therapeutic approaches and evidence based practices such as CBT, DBT, Motivational Interviewing, and Acceptance and Commitment therapy to address issues such as depression, anxiety, family conflict, mens issues, self esteem, trauma, substance use, life changes, and serious mental illness.
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
I provide individual and couples counseling, integrating a range of therapeutic approaches and evidence based practices such as CBT, DBT, Motivational Interviewing, and Acceptance and Commitment therapy to address issues such as depression, anxiety, family conflict, mens issues, self esteem, trauma, substance use, life changes, and serious mental illness.
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
Anna Barksdale
Licensed Professional Counselor, MSCP, LPC-S, LLC
Verified Verified
1 Endorsed
Mobile, AL 36603
In session, I utilize reality therapy/ ACT/ Gottman to establish an understanding of how your choices are guiding the outcome of your actions.
As a counselor who specializes in anxiety and depression, I understand the unique challenges that you face. I am passionate about helping you find happiness and peace in your life. Whether it’s navigating changes such as aging, perimenopause and menopause and midlife changes, grief & loss, re-evaluation of relationships and self-worth, I can help. My goal is to provide support and guidance so that my clients can achieve the happiness they deserve.
In session, I utilize reality therapy/ ACT/ Gottman to establish an understanding of how your choices are guiding the outcome of your actions.
As a counselor who specializes in anxiety and depression, I understand the unique challenges that you face. I am passionate about helping you find happiness and peace in your life. Whether it’s navigating changes such as aging, perimenopause and menopause and midlife changes, grief & loss, re-evaluation of relationships and self-worth, I can help. My goal is to provide support and guidance so that my clients can achieve the happiness they deserve.
Margaret Rose Lolley
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
Mobile, AL 36604
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind/body. Together we can explore acceptance commitment therapy ( ACT), mindfulness, archetypal psychology and somatic therapy in a comfortable environment. I integrate meditative methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind/body. Together we can explore acceptance commitment therapy ( ACT), mindfulness, archetypal psychology and somatic therapy in a comfortable environment. I integrate meditative methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
Donald 'jay' Mulkerne
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Mobile, AL 36607
I am trained in Acceptance and Commitment Therapy, Cognitive-Behavior Therapy, and other styles of therapy.
Are you experiencing distress in your life? is your marriage floundering, or are your kids out of control? Are you losing sleep nightly worrying about the future, or are you down and depressed most days feeling burdened by events from your past or current life circumstances? You need someone to talk to you can trust, but don't have anyone in your circle of family friends, or acquaintances? Please call me today for a free consultation over the phone. Let me share my approach to your difficulties that may make your days and nights easier, your marriage better, or any other difficulties bearable.
I am trained in Acceptance and Commitment Therapy, Cognitive-Behavior Therapy, and other styles of therapy.
Are you experiencing distress in your life? is your marriage floundering, or are your kids out of control? Are you losing sleep nightly worrying about the future, or are you down and depressed most days feeling burdened by events from your past or current life circumstances? You need someone to talk to you can trust, but don't have anyone in your circle of family friends, or acquaintances? Please call me today for a free consultation over the phone. Let me share my approach to your difficulties that may make your days and nights easier, your marriage better, or any other difficulties bearable.
Together, we can chart a path forward, living each day more mindfully and fostering a deeper understanding and acceptance of yourself.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Together, we can chart a path forward, living each day more mindfully and fostering a deeper understanding and acceptance of yourself.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Connie Vais Fleming
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mobile, AL 36695
Extensive training with Acceptance & Commitment Therapy with Steven Hayes in California.
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
Extensive training with Acceptance & Commitment Therapy with Steven Hayes in California.
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
I frequently use Cognitive Behavioral Therapy and Acceptance Commitment Therapy as both modalities help me, and the client obtain understanding of their reality.
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
I frequently use Cognitive Behavioral Therapy and Acceptance Commitment Therapy as both modalities help me, and the client obtain understanding of their reality.
My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.
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My sole purpose as a counselor is to help people. If you are dissatisfied with how things are going in your life, I am here to help you determine steps you can take to change that. I typically take a solution-focused approach to therapy, which is collaborative, practical, and goal-driven. YOU are the most important part of our relationship and, together, we will develop a plan that best helps you reach your goals. You can expect me to be honest, supportive, accepting, and thought provoking. You can also expect me to actively listen to you and provide feedback.
My sole purpose as a counselor is to help people. If you are dissatisfied with how things are going in your life, I am here to help you determine steps you can take to change that. I typically take a solution-focused approach to therapy, which is collaborative, practical, and goal-driven. YOU are the most important part of our relationship and, together, we will develop a plan that best helps you reach your goals. You can expect me to be honest, supportive, accepting, and thought provoking. You can also expect me to actively listen to you and provide feedback.
Terri Mudge, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mobile, AL 36608
Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.
Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.
It’s okay not to be okay. Sometimes, life and emotions suck, but it can be more difficult to work through the challenges of everyday life or trauma without support, proper emotion regulation skills, or healthy behaviors and communication being modeled for us. I can be the support you need, by listening and helping you learn skills to manage emotional response, work through anxiety or trauma, and live a better life.
It’s okay not to be okay. Sometimes, life and emotions suck, but it can be more difficult to work through the challenges of everyday life or trauma without support, proper emotion regulation skills, or healthy behaviors and communication being modeled for us. I can be the support you need, by listening and helping you learn skills to manage emotional response, work through anxiety or trauma, and live a better life.
Baseline functioning prior, during, and time of injury are assessed as it relates toward cognitive and emotional imp act and ability loss.
Dr. Carney provides forensic services, psychological evaluation and consultation. Child custody, parenting capacity, disability, pre-employment, personal injury, and criminal evaluations constitute his day-to-day practice.
Baseline functioning prior, during, and time of injury are assessed as it relates toward cognitive and emotional imp act and ability loss.
Dr. Carney provides forensic services, psychological evaluation and consultation. Child custody, parenting capacity, disability, pre-employment, personal injury, and criminal evaluations constitute his day-to-day practice.
As a Licensed Professional Counselor, I have worked with a wide variety of people, including the seriously mentally ill, those addicted to substances, personality disorders, and others just having trouble figuring out life's expectations. I want to work with you to help you move forward when you are not getting the most out of your life, you feel stuck or alone, for reasons you can explain and for reasons you cannot explain. Are you open to therapy and making a change? Let me help you navigate your world and help you make the changes necessary to make a difference.
As a Licensed Professional Counselor, I have worked with a wide variety of people, including the seriously mentally ill, those addicted to substances, personality disorders, and others just having trouble figuring out life's expectations. I want to work with you to help you move forward when you are not getting the most out of your life, you feel stuck or alone, for reasons you can explain and for reasons you cannot explain. Are you open to therapy and making a change? Let me help you navigate your world and help you make the changes necessary to make a difference.
Many of us wake up every day with feelings of the unknown- not knowing how we feel, what led us down this road, wondering how to deal with it and if we will be judged. We put on FACE daily to hide the depression, anxiety, loneliness and bottled up pain that we feel just so, we do not have to answer the uncomfortable question of, “What’s wrong”. Not realizing that not being honest with ourselves is making our emotional and psychological state worse. Faces Therapeutic and wellness was designed to assist you with peeling away your many faces so that complete emotional and psychological healing can take place.
Many of us wake up every day with feelings of the unknown- not knowing how we feel, what led us down this road, wondering how to deal with it and if we will be judged. We put on FACE daily to hide the depression, anxiety, loneliness and bottled up pain that we feel just so, we do not have to answer the uncomfortable question of, “What’s wrong”. Not realizing that not being honest with ourselves is making our emotional and psychological state worse. Faces Therapeutic and wellness was designed to assist you with peeling away your many faces so that complete emotional and psychological healing can take place.
When seeking out therapy, there are many things you may be feeling. You may feel like you cannot get your overwhelming thoughts to stop circulating through your head and feel anxiety throughout your body. You may be going through a life changing transition and are struggling to cope with it. You may have been through a traumatic event and feel the effects of it in every aspect of your life. You may be constantly triggered and want to process the trauma you have experienced. You may feel numb or hurt by life experiences that have come your way. No matter what you have been through, I believe healing can be found for you!
When seeking out therapy, there are many things you may be feeling. You may feel like you cannot get your overwhelming thoughts to stop circulating through your head and feel anxiety throughout your body. You may be going through a life changing transition and are struggling to cope with it. You may have been through a traumatic event and feel the effects of it in every aspect of your life. You may be constantly triggered and want to process the trauma you have experienced. You may feel numb or hurt by life experiences that have come your way. No matter what you have been through, I believe healing can be found for you!
Mindset Mental Health & Wellness, LLC
Counselor, MS, ALC
Verified Verified
1 Endorsed
Mobile, AL 36606
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Mobile, AL 36606
For an appointment call (251) 473-3410. Fifteen licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
For an appointment call (251) 473-3410. Fifteen licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.