Therapists in Usa, Mobile, AL

Photo of B. Lynette Marshall, LPC-S, NCC, BC-TMH, Licensed Professional Counselor
B. Lynette Marshall
Licensed Professional Counselor, LPC-S, NCC, BC-TMH
Verified Verified
2 Endorsed
Usa, Mobile, AL 36608
Not accepting new clients
For over 20 years, I have had the privilege of providing both direct and indirect mental healthcare to youths, adults, and families in my local community and surrounding areas. Although life experiences and observations of such has been my primary educator, I attribute my education and training, as well as positions at various for and non-profit agencies to assisting me with honing my therapeutic skills in helping clients identify and rediscover their distinctive strengths to develop new ways of thinking, behaving, and relating to others to achieve a better quality of living and relationships.
For over 20 years, I have had the privilege of providing both direct and indirect mental healthcare to youths, adults, and families in my local community and surrounding areas. Although life experiences and observations of such has been my primary educator, I attribute my education and training, as well as positions at various for and non-profit agencies to assisting me with honing my therapeutic skills in helping clients identify and rediscover their distinctive strengths to develop new ways of thinking, behaving, and relating to others to achieve a better quality of living and relationships.
(251) 257-3336 View (251) 257-3336
Photo of Cheryl Lynn Holmes - Cheryl Lynn Holmes, MS, LPCS, CCH, Licensed Professional Counselor
Cheryl Lynn Holmes
Licensed Professional Counselor, MS, LPCS, CCH
Verified Verified
Usa, Mobile, AL 36608
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
(251) 333-0826 View (251) 333-0826
Photo of Beverly B Steinhauer, RN, MS, LPC, CSAT, CMAT, Counselor
Beverly B Steinhauer
Counselor, RN, MS, LPC, CSAT, CMAT
Verified Verified
Usa, Mobile, AL 36608
Whether you are struggling with everyday problems or more complex issues, learning to manage your problems so they do not manage you sometimes requires assistance. Your choice of therapist is important. With over thirty years of experience in nursing and counseling, I work with individuals and couples dealing with sex addiction, relationship and infidelity issues, while helping you learn to utilize the tools necessary and move beyond addiction. My office provides a comfortable level of privacy for those in high level or sensitive positions. Visit www.beverlysteinhauer.com.
Whether you are struggling with everyday problems or more complex issues, learning to manage your problems so they do not manage you sometimes requires assistance. Your choice of therapist is important. With over thirty years of experience in nursing and counseling, I work with individuals and couples dealing with sex addiction, relationship and infidelity issues, while helping you learn to utilize the tools necessary and move beyond addiction. My office provides a comfortable level of privacy for those in high level or sensitive positions. Visit www.beverlysteinhauer.com.
(251) 732-2596 View (251) 732-2596
Photo of Elisa Kessler, LICSW, PIP, Clinical Social Work/Therapist
Elisa Kessler
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Usa, Mobile, AL 36608  (Online Only)
I am an LICSW Psychotherapist in Alabama who can help you break free from limiting thoughts and beliefs that create fear, anxiety, depression and emotional pain. As a trauma-informed therapist, I also seek to reduce self-sabotaging behaviors and patterns of toxic relationships. I provide a wide variety of psychoeducational materials and techniques to promote a higher level of knowledge, insight and coping skills. I help clients reach their goals and navigate through the healing journey. I utilize different treatment modalities tailored for individual needs.
I am an LICSW Psychotherapist in Alabama who can help you break free from limiting thoughts and beliefs that create fear, anxiety, depression and emotional pain. As a trauma-informed therapist, I also seek to reduce self-sabotaging behaviors and patterns of toxic relationships. I provide a wide variety of psychoeducational materials and techniques to promote a higher level of knowledge, insight and coping skills. I help clients reach their goals and navigate through the healing journey. I utilize different treatment modalities tailored for individual needs.
(251) 220-3249 View (251) 220-3249
Photo of Jack Christopher Carney, PhD, Psychologist
Jack Christopher Carney
Psychologist, PhD
Verified Verified
Usa, Mobile, AL 36608
Dr. Carney provides forensic services, psychological evaluation and consultation. Child custody, parenting capacity, disability, pre-employment, personal injury, and criminal evaluations constitute his day-to-day practice.
Dr. Carney provides forensic services, psychological evaluation and consultation. Child custody, parenting capacity, disability, pre-employment, personal injury, and criminal evaluations constitute his day-to-day practice.
(251) 732-2605 View (251) 732-2605
Photo of Terri Mudge - Terri Mudge, LPC, MS, LPC, Licensed Professional Counselor
Terri Mudge, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Usa, Mobile, AL 36608
Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.
Life can be overwhelming, and we all need support. Counseling can be one of those supports for you. Often, roadblocks get in the way of reaching our potential. My goal is to see you become more aware of the barriers that block your path and to develop the tools to overcome them and to 'Live Life on Purpose'. You can make change happen! You can have more peace and connection in your life and relationships! Please call today, for a free phone consultation, or to schedule an appointment.
(251) 237-1975 View (251) 237-1975
Photo of Celina Guisinger, PsyD, Psychologist
Celina Guisinger
Psychologist, PsyD
Verified Verified
Usa, Mobile, AL 36608
I have 21.5 years total clinical psychology experience working with children to older adults. I have worked in a military outpatient setting as a mental health provider for 10.5 years, half of that time as an active duty officer, and have received annual training in police psychology for 7 years. I conduct therapy from a multicultural perspective, and operate from a perspective of mind, body, and spirit as commensurate with the client's values.
I have 21.5 years total clinical psychology experience working with children to older adults. I have worked in a military outpatient setting as a mental health provider for 10.5 years, half of that time as an active duty officer, and have received annual training in police psychology for 7 years. I conduct therapy from a multicultural perspective, and operate from a perspective of mind, body, and spirit as commensurate with the client's values.
(251) 333-0619 View (251) 333-0619
Photo of Deon Gatson, MA, LMFT, Marriage & Family Therapist
Deon Gatson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Usa, Mobile, AL 36608
Waitlist for new clients
Some stages of life can be tough, finding relevant help that is measurable shouldn't be. Compass II Life exists solely for youth, couples, & families in need of brief therapy & support, yet with results the family can measure. Day & evening appointment availability for support with parenting, anxiety/depression, anger management, respect for parents/authority, purpose, marriage counseling, & more. Different by design, my practice targets a new approach to the delivery of mental health care & mentoring for youth/families across the Gulf Coast. Telehealth remains available for those in need of remote services or support.
Some stages of life can be tough, finding relevant help that is measurable shouldn't be. Compass II Life exists solely for youth, couples, & families in need of brief therapy & support, yet with results the family can measure. Day & evening appointment availability for support with parenting, anxiety/depression, anger management, respect for parents/authority, purpose, marriage counseling, & more. Different by design, my practice targets a new approach to the delivery of mental health care & mentoring for youth/families across the Gulf Coast. Telehealth remains available for those in need of remote services or support.
(251) 229-2860 View (251) 229-2860
Photo of Stephanie Williamson - Neuroflourish, LLC, MA, LPC, ICP, Licensed Professional Counselor
Neuroflourish, LLC
Licensed Professional Counselor, MA, LPC, ICP
Verified Verified
Usa, Mobile, AL 36608
Neuroflourish is where psychology and technology meet! We are a company founded by licensed professional therapists here on the gulf coast. Our holistic approach is based on a client-specific protocol. We review history and severity of symptoms, analyze lifestyle habits, and evaluate complementary therapies when needed. Using a methodology such as this which focuses on on the “whole person” allows us to be extremely dynamic in our approach with clients. Our goal is to transform the lives of people suffering from debilitating conditions brought about due to illness, injuries, mental health disorders, stress, and trauma.
Neuroflourish is where psychology and technology meet! We are a company founded by licensed professional therapists here on the gulf coast. Our holistic approach is based on a client-specific protocol. We review history and severity of symptoms, analyze lifestyle habits, and evaluate complementary therapies when needed. Using a methodology such as this which focuses on on the “whole person” allows us to be extremely dynamic in our approach with clients. Our goal is to transform the lives of people suffering from debilitating conditions brought about due to illness, injuries, mental health disorders, stress, and trauma.
(251) 202-4573 View (251) 202-4573
Photo of Augusta F Kantra, MS, LPC, CMMT, RYT 500, Licensed Professional Counselor
Augusta F Kantra
Licensed Professional Counselor, MS, LPC, CMMT, RYT 500
Verified Verified
Usa, Mobile, AL 36608
I love working with motivated people who are ready to take a bold and compassionate look at their patterns - behavioral and emotional. I feel that people need help uncovering their own resources and that personal empowerment is the key to living more fully. Being out of "balance," whether that's behaviorally, emotionally, or spiritually, causes tremendous distress. My main goal in treatment is to help my client restore balance, thereby creating the opportunity to develop healthy, mindful choices in all areas of life.
I love working with motivated people who are ready to take a bold and compassionate look at their patterns - behavioral and emotional. I feel that people need help uncovering their own resources and that personal empowerment is the key to living more fully. Being out of "balance," whether that's behaviorally, emotionally, or spiritually, causes tremendous distress. My main goal in treatment is to help my client restore balance, thereby creating the opportunity to develop healthy, mindful choices in all areas of life.
(251) 219-0218 View (251) 219-0218
Photo of Alefyah (A-Leaf-E-Yaa) Taqui, BA-Psy, LICSW, PIP, Clinical Social Work/Therapist
Alefyah (A-Leaf-E-Yaa) Taqui
Clinical Social Work/Therapist, BA-Psy, LICSW, PIP
Verified Verified
3 Endorsed
Usa, Mobile, AL 36608
I am a humanistic therapist, working from an attachment based perspective. As a humanist I believe in combining a non-judgmental and supportive environment with intellectual curiosity to work with you as a whole person, thoughts and feelings.  In our relationship, I believe we are partners working together to determine root causes and patterns to find the best way forward. I am not the expert on you nor do I strive to be. I look forward to talking with you – not at you. I strive to understand you – not judge you. I have a Masters Degree from Columbia university and close to 20 years of experience in the field of mental health.
I am a humanistic therapist, working from an attachment based perspective. As a humanist I believe in combining a non-judgmental and supportive environment with intellectual curiosity to work with you as a whole person, thoughts and feelings.  In our relationship, I believe we are partners working together to determine root causes and patterns to find the best way forward. I am not the expert on you nor do I strive to be. I look forward to talking with you – not at you. I strive to understand you – not judge you. I have a Masters Degree from Columbia university and close to 20 years of experience in the field of mental health.
(251) 237-7494 View (251) 237-7494
Photo of Amy Hollimon Phillippi, PhD, Psychologist
Amy Hollimon Phillippi
Psychologist, PhD
Verified Verified
Usa, Mobile, AL 36608
Not accepting new clients
I am a counseling psychologist. I work with families, couples, young adults and adults. I have over 15 years of experience with evidence-based family therapy. My approach to families, couples and individuals is strength-based and respect-based. This means appreciating that struggles we face as individuals and in relationships are not typically due to maliciousness but are part of the human struggle to do what we believe and feel is best for ourselves and our families--even if misguided. Unfortunately, we frequently misinterpret the intentions of others and experiences which impacts how we react--this can be changed and relationships can be repaired.
I am a counseling psychologist. I work with families, couples, young adults and adults. I have over 15 years of experience with evidence-based family therapy. My approach to families, couples and individuals is strength-based and respect-based. This means appreciating that struggles we face as individuals and in relationships are not typically due to maliciousness but are part of the human struggle to do what we believe and feel is best for ourselves and our families--even if misguided. Unfortunately, we frequently misinterpret the intentions of others and experiences which impacts how we react--this can be changed and relationships can be repaired.
(855) 646-3748 View (855) 646-3748
Photo of John B French, BA-Psy, NCAC-II, CADC-II, CIP
John B French
BA-Psy, NCAC-II, CADC-II, CIP
Verified Verified
1 Endorsed
Usa, Mobile, AL 36608
Let me begin by thanking you for taking the difficult step of addressing your or a loved one's substance abuse problem. I have 30 years of experience in substance abuse and the counseling there of. I have a public and private background in the field, having worked for non-profit rehabilitation facilities, private practice and judicial drug court systems. Through individual counseling, assessments/evaluations and compassionate caring I have helped hundreds find their way back to a normal happy life. Let's start that journey together today.
Let me begin by thanking you for taking the difficult step of addressing your or a loved one's substance abuse problem. I have 30 years of experience in substance abuse and the counseling there of. I have a public and private background in the field, having worked for non-profit rehabilitation facilities, private practice and judicial drug court systems. Through individual counseling, assessments/evaluations and compassionate caring I have helped hundreds find their way back to a normal happy life. Let's start that journey together today.
(251) 732-2043 View (251) 732-2043
Photo of Paul Swaim-Sanders, MEd, LPC, Licensed Professional Counselor
Paul Swaim-Sanders
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Usa, Mobile, AL 36608
I practice a holistic approach to therapy where you and I work together to help you as a whole person, not just one concern. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't.
I practice a holistic approach to therapy where you and I work together to help you as a whole person, not just one concern. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't.
(251) 237-7133 View (251) 237-7133
France M Frederick
Psychologist, PhD
Verified Verified
Usa, Mobile, AL 36608
I am a clinical psychologist. I work with children, adolescents and adults in individual, couples and family therapy. I have over 20 years of experience in the field of psychology. I offer a confidential, accepting milieu in which my clients can work to identify issues, resolve conflicts, change patterns of thinking and styles of behavior that may contribute to their dissatisfactions in life. Psychotherapy is a process in which we work together to gain insight into who you are and we develop systems of change to help you create a more personally fulfilling life.
I am a clinical psychologist. I work with children, adolescents and adults in individual, couples and family therapy. I have over 20 years of experience in the field of psychology. I offer a confidential, accepting milieu in which my clients can work to identify issues, resolve conflicts, change patterns of thinking and styles of behavior that may contribute to their dissatisfactions in life. Psychotherapy is a process in which we work together to gain insight into who you are and we develop systems of change to help you create a more personally fulfilling life.
(251) 829-7551 View (251) 829-7551
Photo of Lucas Andrianopoulos, MS, ALC, NCC, Counselor
Lucas Andrianopoulos
Counselor, MS, ALC, NCC
Verified Verified
1 Endorsed
Usa, Mobile, AL 36608
Are you feeling stuck in sadness or anxiety? Looking for a psychological tune-up? Or maybe you've experienced a big life transition that you're having trouble navigating? Are you having trouble loving yourself and believing in yourself? Would you like to live more aligned with your values and goals? These experiences can be hard to live with and it can seem like finding your footing is a challenge. You may find yourself feeling alone in these experiences. The truth is that everyone goes through struggles in life. And everyone deserves to be heard and seen without being judged for being human.
Are you feeling stuck in sadness or anxiety? Looking for a psychological tune-up? Or maybe you've experienced a big life transition that you're having trouble navigating? Are you having trouble loving yourself and believing in yourself? Would you like to live more aligned with your values and goals? These experiences can be hard to live with and it can seem like finding your footing is a challenge. You may find yourself feeling alone in these experiences. The truth is that everyone goes through struggles in life. And everyone deserves to be heard and seen without being judged for being human.
(251) 297-3497 View (251) 297-3497
Photo of Jenny Thurber, MS, LPC, Counselor
Jenny Thurber
Counselor, MS, LPC
Verified Verified
Usa, Mobile, AL 36608
Every person has an inherent need to feel seen, heard, and understood. When these critical needs aren't met, it's common for coping mechanisms that are both ineffective and self-destructive to take shape, which can then lead to feelings of frustration, isolation, and a sense of being "stuck." Whether your negative feelings manifest themselves as anxiety, depression, impulsive behaviors, addiction, or the inability to connect with others, navigating these struggles alone can be overwhelming. No matter how helpless you may feel, it's important to know that you're not alone. Finding healing and freedom is possible!
Every person has an inherent need to feel seen, heard, and understood. When these critical needs aren't met, it's common for coping mechanisms that are both ineffective and self-destructive to take shape, which can then lead to feelings of frustration, isolation, and a sense of being "stuck." Whether your negative feelings manifest themselves as anxiety, depression, impulsive behaviors, addiction, or the inability to connect with others, navigating these struggles alone can be overwhelming. No matter how helpless you may feel, it's important to know that you're not alone. Finding healing and freedom is possible!
(251) 325-6393 View (251) 325-6393
Photo of Tatiana Carrasquilla, MD
Tatiana Carrasquilla
MD
Verified Verified
1 Endorsed
Usa, Mobile, AL 36608
I am a family medicine doctor with experience taking care of the mental health needs of both adults and children. I am passionate about providing affordable, convenient care. I strive to find the unique balance in each patient between medical and behavioral/therapeutic management and tailor the treatment to each patient based on their needs and desires.
I am a family medicine doctor with experience taking care of the mental health needs of both adults and children. I am passionate about providing affordable, convenient care. I strive to find the unique balance in each patient between medical and behavioral/therapeutic management and tailor the treatment to each patient based on their needs and desires.
(251) 254-8135 View (251) 254-8135
Photo of John F Kilpatrick - Veterans Recovery Resources, MSW, LGSW, Pre-Licensed Professional
Veterans Recovery Resources
Pre-Licensed Professional, MSW, LGSW
Verified Verified
Usa, Mobile, AL 36608
As a Veteran in long-term recovery myself, I offer clients a unique perspective of a lived experience. Our clinic offers Veterans, First Responders, their families and caregivers complete physical and mental wellness services. We actively promote a culture-of-health in our clinic and through community outreach. We regularly evaluate our effectiveness for providing Trauma-Informed Care. Our multi-disciplined clinical team includes physicians, physician assistants, psychologists, social workers, counselors, physical therapists, occupational therapists and certified peer support specialists.
As a Veteran in long-term recovery myself, I offer clients a unique perspective of a lived experience. Our clinic offers Veterans, First Responders, their families and caregivers complete physical and mental wellness services. We actively promote a culture-of-health in our clinic and through community outreach. We regularly evaluate our effectiveness for providing Trauma-Informed Care. Our multi-disciplined clinical team includes physicians, physician assistants, psychologists, social workers, counselors, physical therapists, occupational therapists and certified peer support specialists.
(251) 276-4644 View (251) 276-4644
Photo of Morgan Bradwell, LICSW, PMH-C, Clinical Social Work/Therapist
Morgan Bradwell
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
3 Endorsed
Usa, Mobile, AL 36608
Waitlist for new clients
As a therapist who specializes in whole-person wellness, trauma recovery, & perinatal mental health, I enjoy working with women & men who have experienced anxiety, depression, major life transitions, and/or trauma. I am a certified clinical trauma specialist with advanced training in the area of sexual trauma. I am also a certified perinatal mental health specialist through Postpartum Support International, & I am especially passionate about birth trauma and navigating the perinatal journey as a survivor of previous trauma. I am a firm believer that we all make sense in the context of what we've walked through.
As a therapist who specializes in whole-person wellness, trauma recovery, & perinatal mental health, I enjoy working with women & men who have experienced anxiety, depression, major life transitions, and/or trauma. I am a certified clinical trauma specialist with advanced training in the area of sexual trauma. I am also a certified perinatal mental health specialist through Postpartum Support International, & I am especially passionate about birth trauma and navigating the perinatal journey as a survivor of previous trauma. I am a firm believer that we all make sense in the context of what we've walked through.
(251) 346-8010 View (251) 346-8010

How does your Therapist compare?

Number of Therapists in Usa, Mobile, AL

30+

Average cost per session

$125

Therapists in Usa, Mobile, AL who prioritize treating:

82% Anxiety
76% Depression
71% Trauma and PTSD
68% Coping Skills
65% Relationship Issues
65% Family Conflict
59% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
39% New Directions | Lucet
35% Cigna and Evernorth

How Therapists in Usa, Mobile, AL see their clients

95% In Person and Online
5% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Usa, Mobile?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.