Hypnotherapists in Mobile County, AL
Margaret Rose Lolley
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
Mobile, AL 36604
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
I specialize in goal oriented therapy which empowers adolescents & young adults to move toward the future with confidence. I also specialize in working with motivated and insightful adults who want to better understand how their past has impacted them. My approach is personalized— if dealing with anxiety, adjustment disorders, bi-polar disorder, addictive disorders my priority is to provide a safe and confidential space where you find your way to thriving, not just surviving.
I specialize in goal oriented therapy which empowers adolescents & young adults to move toward the future with confidence. I also specialize in working with motivated and insightful adults who want to better understand how their past has impacted them. My approach is personalized— if dealing with anxiety, adjustment disorders, bi-polar disorder, addictive disorders my priority is to provide a safe and confidential space where you find your way to thriving, not just surviving.
Practical Choices and Healthy Change Therapy, LLC
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
1 Endorsed
Mobile, AL 36609
Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issues, addiction, and anger management. To schedule an appointment please visit https://pchctherapy.clientsecure.me
Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issues, addiction, and anger management. To schedule an appointment please visit https://pchctherapy.clientsecure.me
Cheryl Lynn Holmes
Licensed Professional Counselor, MS, LPCS, CCH
Verified Verified
Mobile, AL 36608
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
Online Therapists
As a Licensed Independent Clinical Social Worker I'm here to help you navigate through these difficult and uncertain times. If you are anxious, depressed, traumatized, dealing with loss, (who isn't?), life transitions or relationship problems : I'm here to help. I'll work together with you individually, in your relationships, or group to resolve your issues and improve your overall ability to achieve lasting resilience and new ways to cope. If you want better help soon, you've found me. I invite you to contact me and we can discuss your specific concerns and how I can be of most assistance.
As a Licensed Independent Clinical Social Worker I'm here to help you navigate through these difficult and uncertain times. If you are anxious, depressed, traumatized, dealing with loss, (who isn't?), life transitions or relationship problems : I'm here to help. I'll work together with you individually, in your relationships, or group to resolve your issues and improve your overall ability to achieve lasting resilience and new ways to cope. If you want better help soon, you've found me. I invite you to contact me and we can discuss your specific concerns and how I can be of most assistance.
I want to help you just where you are. When you walk in my door, our journey begins. I am absolutely passionate about people! I want you to be successful in your personal life as well as your professional/ business life. We will begin with your current symptoms, dysfunctions, or just plain unhappiness. 98% of the time we are the walking wounded trying to function as if we are "fine" and nothing is "bothering me". This state of constant repression of our emotions will cause anxiety, depression, physical illness, phobias, and eventually an event will happen that leads to emotional crisis....the proverbial last straw.
I want to help you just where you are. When you walk in my door, our journey begins. I am absolutely passionate about people! I want you to be successful in your personal life as well as your professional/ business life. We will begin with your current symptoms, dysfunctions, or just plain unhappiness. 98% of the time we are the walking wounded trying to function as if we are "fine" and nothing is "bothering me". This state of constant repression of our emotions will cause anxiety, depression, physical illness, phobias, and eventually an event will happen that leads to emotional crisis....the proverbial last straw.
See more therapy options for Mobile County
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.