Couples Counseling Therapists in Mobile County, AL

Photo of Andrew Patton, LPC, Counselor
Andrew Patton
Counselor, LPC
Verified Verified
1 Endorsed
Mobile, AL 36618
His areas of interest include addiction and recovery, anxiety, depression, self-esteem issues, personality disorders, stress management, trauma, and relationship issues.
Andrew Patton is a Licensed Professional Counselor-Supervisor in the state of Alabama. He has over 10 years of experience in the field of substance abuse and mental health counseling. Andrew also holds credentialing as a National Certified Counselor and Certified Addiction Counselor. He has experience working with adults, adolescents, and families looking for positive change in their lives.
His areas of interest include addiction and recovery, anxiety, depression, self-esteem issues, personality disorders, stress management, trauma, and relationship issues.
Andrew Patton is a Licensed Professional Counselor-Supervisor in the state of Alabama. He has over 10 years of experience in the field of substance abuse and mental health counseling. Andrew also holds credentialing as a National Certified Counselor and Certified Addiction Counselor. He has experience working with adults, adolescents, and families looking for positive change in their lives.
(251) 322-7875 View (251) 322-7875
Photo of Julia Marco Williams, MS, Licensed Professional Counselor
Julia Marco Williams
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Mobile, AL 36606
My practice focuses on helping adults, adolescents and children learn skills to reduce the emotional chaos experienced in their daily lives. For 20 years, my experience includes helping clients who have experienced emotional trauma, divorce recovery for children, grief work, anxiety and depression symptom reduction. My goal is through the counseling relationship people can heal and grow. I am currently offering Telehealth services and face to face counseling in my office.
My practice focuses on helping adults, adolescents and children learn skills to reduce the emotional chaos experienced in their daily lives. For 20 years, my experience includes helping clients who have experienced emotional trauma, divorce recovery for children, grief work, anxiety and depression symptom reduction. My goal is through the counseling relationship people can heal and grow. I am currently offering Telehealth services and face to face counseling in my office.
(251) 254-2669 View (251) 254-2669
Photo of Hope Jackson, PhD, Psychologist
Hope Jackson
Psychologist, PhD
Verified Verified
Mobile, AL 36608
While my practice includes a wide variety of issues, from mood disorders to couples therapy to self-injury, my specific areas of focus are the emotional disorders, including eating disorders, anxiety disorders, PTSD, OCD, and depression.
My practice serves people looking for modern, evidence-based therapy in a warm, open setting. Cognitive-Behavioral Therapy has a mountain of research behind it, supporting its use for a wide variety of psychological and interpersonal problems. For many of these problems, it is the treatment of choice. My approach to therapy is collaborative but directive; the therapy hour follows an agenda that you help to create based on your goals, and includes the psycho-education, challenging questions, and specific homework assignments that will help you to reach those goals.
While my practice includes a wide variety of issues, from mood disorders to couples therapy to self-injury, my specific areas of focus are the emotional disorders, including eating disorders, anxiety disorders, PTSD, OCD, and depression.
My practice serves people looking for modern, evidence-based therapy in a warm, open setting. Cognitive-Behavioral Therapy has a mountain of research behind it, supporting its use for a wide variety of psychological and interpersonal problems. For many of these problems, it is the treatment of choice. My approach to therapy is collaborative but directive; the therapy hour follows an agenda that you help to create based on your goals, and includes the psycho-education, challenging questions, and specific homework assignments that will help you to reach those goals.
(251) 545-3043 View (251) 545-3043
Photo of Frank J Busbey, MA, LPC, Licensed Professional Counselor
Frank J Busbey
Licensed Professional Counselor, MA, LPC
Verified Verified
Mobile, AL 36695  (Online Only)
Working with couples I use elements of Gottman therapy and Emotion Focused Therapy.
My name is Frank Busbey, I am a Licensed Professional Counselor working remotely with adults and couples across the states of Georgia and Alabama. I work with adults dealing with life issues such as depression, anxiety, grief, marital issues, trauma, bipolar disorder, and codependency. Some of my most rewarding work has been with military veterans. I am also an ordained Christian clergy person and offer professional Christian counseling to people of faith, using your faith in the healing process. God has created us mind, body and soul, and we heal best when each of those are involved in the therapy process.
Working with couples I use elements of Gottman therapy and Emotion Focused Therapy.
My name is Frank Busbey, I am a Licensed Professional Counselor working remotely with adults and couples across the states of Georgia and Alabama. I work with adults dealing with life issues such as depression, anxiety, grief, marital issues, trauma, bipolar disorder, and codependency. Some of my most rewarding work has been with military veterans. I am also an ordained Christian clergy person and offer professional Christian counseling to people of faith, using your faith in the healing process. God has created us mind, body and soul, and we heal best when each of those are involved in the therapy process.
(251) 620-5308 View (251) 620-5308
Photo of Savannah Parker, ALC, MS, Counselor
Savannah Parker
Counselor, ALC, MS
Verified Verified
2 Endorsed
Mobile, AL 36609
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
(251) 480-0070 View (251) 480-0070
Photo of Cecelia Delphine Johnson, LMFT, Marriage & Family Therapist
Cecelia Delphine Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mobile, AL 36609
Proficient in Individual, Family, Crisis, Couples Counseling and Group Education to promote personal and social growth.
As a Clinical Therapist my primary goal is to assist you in exploring and understanding the issues causing stress in your life. To help you explore choices and how you want to address the issues. My next goal is to assist you to move forward or learn to live affectively with the issues in a positive, healthy manner. It is not my job to solve or tell you what you need to do with your life. I ask questions to develop understanding of you and your issue. I make suggestions based on past experience with understanding of the issues presented. My responsibility is to respect the choices you want to make.
Proficient in Individual, Family, Crisis, Couples Counseling and Group Education to promote personal and social growth.
As a Clinical Therapist my primary goal is to assist you in exploring and understanding the issues causing stress in your life. To help you explore choices and how you want to address the issues. My next goal is to assist you to move forward or learn to live affectively with the issues in a positive, healthy manner. It is not my job to solve or tell you what you need to do with your life. I ask questions to develop understanding of you and your issue. I make suggestions based on past experience with understanding of the issues presented. My responsibility is to respect the choices you want to make.
(251) 261-0028 View (251) 261-0028
Photo of Kathy L Sowder, LPC, ICDC, NCC, Licensed Professional Counselor
Kathy L Sowder
Licensed Professional Counselor, LPC, ICDC, NCC
Verified Verified
Mobile, AL 36609
I have experience working with all types of addictions, depressive and anxiety disorders, relationship issues, and helping clients deal more successfully with stress, trauma, and grief.
As an experienced therapist and a good listener,I most enjoy working with a client who is motivated to make some changes in his/her life, and who is willing to think in some new ways, as well as to attempt some new behaviors. I can easily support a client who is open, honest, and self-searching, rather than very defensive. I am usually able to help those with relationship issues to effect change, to help those with addictions and compulsions, and to help clients with depression, stress disorders, and anxiety disorders. I am also experienced in dealing with grief and loss issues.
I have experience working with all types of addictions, depressive and anxiety disorders, relationship issues, and helping clients deal more successfully with stress, trauma, and grief.
As an experienced therapist and a good listener,I most enjoy working with a client who is motivated to make some changes in his/her life, and who is willing to think in some new ways, as well as to attempt some new behaviors. I can easily support a client who is open, honest, and self-searching, rather than very defensive. I am usually able to help those with relationship issues to effect change, to help those with addictions and compulsions, and to help clients with depression, stress disorders, and anxiety disorders. I am also experienced in dealing with grief and loss issues.
(251) 219-0748 View (251) 219-0748
Photo of Veronica Davis, LPC, ADC, ICADC, ACGC-II, Licensed Professional Counselor
Veronica Davis
Licensed Professional Counselor, LPC, ADC, ICADC, ACGC-II
Verified Verified
Mobile, AL 36606
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to help you fulfill the counseling mandates for your DHR matters, city/state/federal probation requirements, and employment/EAP requirements.
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to help you fulfill the counseling mandates for your DHR matters, city/state/federal probation requirements, and employment/EAP requirements.
(251) 272-3722 View (251) 272-3722
Photo of Carrie Kennedy, MS, ALC, Counselor
Carrie Kennedy
Counselor, MS, ALC
Verified Verified
Mobile, AL 36602
If you find yourself feeling overwhelmed with stress, struggling with past trauma, having a hard time processing grief, unsure of your purpose in life, struggling with challenges in your relationship, or battling with anxiety or depression.
I am proud of you for taking the first step! It is time to focus on you! My passion is to help clients find healing and empowerment within themselves through the counseling process. My goal in counseling is to create a safe space where all who walk into the office can feel comfortable simply being themselves. It is essential that the clients feel valued, heard, and respected. In addition, I believe in taking a collaborative approach to helping clients reach their goals.
If you find yourself feeling overwhelmed with stress, struggling with past trauma, having a hard time processing grief, unsure of your purpose in life, struggling with challenges in your relationship, or battling with anxiety or depression.
I am proud of you for taking the first step! It is time to focus on you! My passion is to help clients find healing and empowerment within themselves through the counseling process. My goal in counseling is to create a safe space where all who walk into the office can feel comfortable simply being themselves. It is essential that the clients feel valued, heard, and respected. In addition, I believe in taking a collaborative approach to helping clients reach their goals.
(251) 244-4332 View (251) 244-4332
Photo of Kate Hughes, ALC, NCC, Counselor
Kate Hughes
Counselor, ALC, NCC
Verified Verified
1 Endorsed
Mobile, AL 36609
I specialize in working with children, teens, college age, adults, and couples.
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
I specialize in working with children, teens, college age, adults, and couples.
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
(251) 357-1805 View (251) 357-1805
Photo of Janel Porter, LMFT, ADC, ICADC, Marriage & Family Therapist
Janel Porter
Marriage & Family Therapist, LMFT, ADC, ICADC
Verified Verified
Mobile, AL 36606  (Online Only)
I treat a range of issues such as alcohol and drug abuse, depression, anxiety, grief, infidelity, and communication challenges for individuals, families and couples.
My ideal clients are people who desire to heal from painful relational wounds so they can start realizing their dreams. I believe you can be empowered to release shame from trauma, and feel alive, connected and free! Through therapy, my clients find comfort in sharing laughter, genuineness, and acceptance of themselves.
I treat a range of issues such as alcohol and drug abuse, depression, anxiety, grief, infidelity, and communication challenges for individuals, families and couples.
My ideal clients are people who desire to heal from painful relational wounds so they can start realizing their dreams. I believe you can be empowered to release shame from trauma, and feel alive, connected and free! Through therapy, my clients find comfort in sharing laughter, genuineness, and acceptance of themselves.
(251) 336-4960 View (251) 336-4960
Photo of Paul Swaim-Sanders, MEd, LPC, Licensed Professional Counselor
Paul Swaim-Sanders
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Mobile, AL 36606
I work with LGBTQ+, life-stage transition, dysphoria, pain, adjustment, anxiety, depression, couples, sexual issues and substance use.
The point of therapy is to get you to where you no longer need a therapist. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't. A therapists isn't some wise sage who has life figured out. I'm skilled in helping clients create a safe environment to explore concerns so that it's easier to recreate a sense security outside of the session.
I work with LGBTQ+, life-stage transition, dysphoria, pain, adjustment, anxiety, depression, couples, sexual issues and substance use.
The point of therapy is to get you to where you no longer need a therapist. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't. A therapists isn't some wise sage who has life figured out. I'm skilled in helping clients create a safe environment to explore concerns so that it's easier to recreate a sense security outside of the session.
(251) 237-7133 View (251) 237-7133
Photo of Raven Ates, MS, ALC, Counselor
Raven Ates
Counselor, MS, ALC
Verified Verified
1 Endorsed
Mobile, AL 36603
As an Associate Licensed Counselor, under the supervision of Anna Barksdale, LPC-S, I'm dedicated to providing compassionate care for individuals dealing with anxiety, depression, anger, and relationship issues. My approach is grounded in empathy and evidence-based practices, creating a safe space for clients to freely express themselves. I use various techniques like cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises to help clients manage their symptoms. My goal is to empower individuals to cultivate self-awareness, resilience, and meaningful connections, guiding them toward healing and fulfillment.
As an Associate Licensed Counselor, under the supervision of Anna Barksdale, LPC-S, I'm dedicated to providing compassionate care for individuals dealing with anxiety, depression, anger, and relationship issues. My approach is grounded in empathy and evidence-based practices, creating a safe space for clients to freely express themselves. I use various techniques like cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises to help clients manage their symptoms. My goal is to empower individuals to cultivate self-awareness, resilience, and meaningful connections, guiding them toward healing and fulfillment.
(251) 317-2662 View (251) 317-2662
Photo of Joanna Snow - Reduced Fee Counseling- JSM Counseling
We know it can be hard to find affordable counseling. Our team provides reduced fee counseling for all ages and different clinical areas. We are located in Downtown Mobile. Our current team is Maria McKenna who is trained in EMDR, works with trauma, teens, adults and couples. Benjamin Snow works with preteens, teens and adults. He also specializes in working with Special needs. Kiara Brown works with children, teens, couples, and adults. We provide online and in-person counseling sessions. You can check out our website, call, or text to receive more information about our staff.
We know it can be hard to find affordable counseling. Our team provides reduced fee counseling for all ages and different clinical areas. We are located in Downtown Mobile. Our current team is Maria McKenna who is trained in EMDR, works with trauma, teens, adults and couples. Benjamin Snow works with preteens, teens and adults. He also specializes in working with Special needs. Kiara Brown works with children, teens, couples, and adults. We provide online and in-person counseling sessions. You can check out our website, call, or text to receive more information about our staff.
(251) 220-4728 View (251) 220-4728
Photo of Amber Ellis, LPC, Licensed Professional Counselor
Amber Ellis
Licensed Professional Counselor, LPC
Verified Verified
Mobile, AL 36606
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
(251) 235-5285 View (251) 235-5285
Photo of Beverly B Steinhauer, RN, MS, LPC, CSAT, CMAT, Counselor
Beverly B Steinhauer
Counselor, RN, MS, LPC, CSAT, CMAT
Verified Verified
Mobile, AL 36695
If you or someone you are living with is struggling with compulsive sexual behaviors including sex outside of their primary relationship, pornography addiction, compulsive masturbation, sexual boundary issues, or sexual obsessions, I can help.
Whether you are struggling with everyday problems or more complex issues, learning to manage your problems so they do not manage you sometimes requires assistance. Your choice of therapist is important. With over thirty years of experience in nursing and counseling, I work with individuals and couples dealing with sex addiction, relationship and infidelity issues, while helping you learn to utilize the tools necessary and move beyond addiction. My office provides a comfortable level of privacy for those in high level or sensitive positions. Visit www.beverlysteinhauer.com.
If you or someone you are living with is struggling with compulsive sexual behaviors including sex outside of their primary relationship, pornography addiction, compulsive masturbation, sexual boundary issues, or sexual obsessions, I can help.
Whether you are struggling with everyday problems or more complex issues, learning to manage your problems so they do not manage you sometimes requires assistance. Your choice of therapist is important. With over thirty years of experience in nursing and counseling, I work with individuals and couples dealing with sex addiction, relationship and infidelity issues, while helping you learn to utilize the tools necessary and move beyond addiction. My office provides a comfortable level of privacy for those in high level or sensitive positions. Visit www.beverlysteinhauer.com.
(251) 732-2596 View (251) 732-2596
Photo of Ellen L Odom, MS, LPC, Counselor
Ellen L Odom
Counselor, MS, LPC
Verified Verified
Mobile, AL 36609
My sole purpose as a counselor is to help people. If you are dissatisfied with how things are going in your life, I am here to help you determine steps you can take to change that. I typically take a solution-focused approach to therapy, which is collaborative, practical, and goal-driven. YOU are the most important part of our relationship and, together, we will develop a plan that best helps you reach your goals. You can expect me to be honest, supportive, accepting, and thought provoking. You can also expect me to actively listen to you and provide feedback.
My sole purpose as a counselor is to help people. If you are dissatisfied with how things are going in your life, I am here to help you determine steps you can take to change that. I typically take a solution-focused approach to therapy, which is collaborative, practical, and goal-driven. YOU are the most important part of our relationship and, together, we will develop a plan that best helps you reach your goals. You can expect me to be honest, supportive, accepting, and thought provoking. You can also expect me to actively listen to you and provide feedback.
(251) 297-2610 View (251) 297-2610
Photo of Terrance Battles, MA, LPC, Counselor
Terrance Battles
Counselor, MA, LPC
Verified Verified
Mobile, AL 36609
I am licensed in Alabama with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! And I am looking forward to assist you on your journey.
I am licensed in Alabama with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! And I am looking forward to assist you on your journey.
(251) 664-0257 View (251) 664-0257
Photo of Joanna Snow, MA, LPC-S, Licensed Professional Counselor
Joanna Snow
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Mobile, AL 36602
As a counselor with ongoing training in PTSD and relationship issues, I am dedicated to providing compassionate support and guidance to my clients on their journey towards healing and growth.
Finding the right counselor is important for your needs. I offer a positive, solution-focused approach, deeply caring about my clients' success. With extensive training in relationship dynamics, trauma, and mood regulation, I help clients thrive in their personal life through realistic steps. My first goal is creating a safe and nurturing environment where individuals feel understood, validated, and empowered to explore their emotions and experiences.
As a counselor with ongoing training in PTSD and relationship issues, I am dedicated to providing compassionate support and guidance to my clients on their journey towards healing and growth.
Finding the right counselor is important for your needs. I offer a positive, solution-focused approach, deeply caring about my clients' success. With extensive training in relationship dynamics, trauma, and mood regulation, I help clients thrive in their personal life through realistic steps. My first goal is creating a safe and nurturing environment where individuals feel understood, validated, and empowered to explore their emotions and experiences.
(251) 220-5724 View (251) 220-5724
Photo of Zach F Thompson, MA, LPC, Licensed Professional Counselor
Zach F Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Mobile, AL 36603
Through my studies at RTS, I was trained in an Objects Relational, person-centered approach which focuses on using the relationship of the therapist and the client during counseling.
I am an Allender Trained therapist working with clients who have significant stories of harm. My focus is in issues of trauma, addiction, grief, shame and relational issues for both men, women and couples. My training is in a narrative approach, helping people uncover their story, leading to pathways of healing. It is in relationships that we get wounded and it is in relationships that we find healing. We are storied people. Our stories include places of harm and trauma. I believe the work in healing and growth is uncovering our stories and bringing care to the places of harm.
Through my studies at RTS, I was trained in an Objects Relational, person-centered approach which focuses on using the relationship of the therapist and the client during counseling.
I am an Allender Trained therapist working with clients who have significant stories of harm. My focus is in issues of trauma, addiction, grief, shame and relational issues for both men, women and couples. My training is in a narrative approach, helping people uncover their story, leading to pathways of healing. It is in relationships that we get wounded and it is in relationships that we find healing. We are storied people. Our stories include places of harm and trauma. I believe the work in healing and growth is uncovering our stories and bringing care to the places of harm.
(251) 292-9028 View (251) 292-9028

See more therapy options for Mobile County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.