Anxiety Therapists in Madison, AL
![Photo of Brittany Scott, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eed00908-0a1f-4de8-a10c-d927798e9e5e/2/320x400.jpeg)
Brittany Scott
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Madison, AL 35758
Waitlist for new clients
I specialize in working with individuals who seek support for mood and behavioral challenges, social skills, anxiety, depression, trauma, ADHD/ADD, and adjustment.
Sometimes communicating your feelings to others can be frustrating, scary, or completely different than how you truly feel. There are also times when feelings can be too confusing to try to convey to others. Just like adults, children and adolescents often have difficulty communicating challenging feelings and experiences and that is okay! I am a Licensed Professional Counselor. I earned of my Bachelor’s of Science in Psychology and Master’s of Science in Counseling Psychology degrees from Alabama A&M University.
I specialize in working with individuals who seek support for mood and behavioral challenges, social skills, anxiety, depression, trauma, ADHD/ADD, and adjustment.
Sometimes communicating your feelings to others can be frustrating, scary, or completely different than how you truly feel. There are also times when feelings can be too confusing to try to convey to others. Just like adults, children and adolescents often have difficulty communicating challenging feelings and experiences and that is okay! I am a Licensed Professional Counselor. I earned of my Bachelor’s of Science in Psychology and Master’s of Science in Counseling Psychology degrees from Alabama A&M University.
![Photo of Roslyn Sales, MBA, NCC, AADC, LPC-S, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/41ff5762-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roslyn Sales
Licensed Professional Counselor, MBA, NCC, AADC, LPC-S, CRC
Verified Verified
1 Endorsed
Madison, AL 35758
My area of expertise includes, anger management, depression, anxiety, crisis intervention, substance abuse prevention, dual diagnosis, family conflict and career counseling.
Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative impact on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.
My area of expertise includes, anger management, depression, anxiety, crisis intervention, substance abuse prevention, dual diagnosis, family conflict and career counseling.
Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative impact on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.
![Photo of Cindy L W Failing, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b735c689-01b7-455f-8769-7735692421d8/2/320x400.jpeg)
Cindy L W Failing
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Madison, AL 35758 (Online Only)
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
![Photo of Emily Tester, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6c9a98c-8a68-49b9-871f-edc4e837dd29/2/320x400.png)
Emily Tester
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Madison, AL 35758
Clinical areas of focus include building emotional awareness and understanding, regulation, caregiver-child relationships, and anxiety.
Emily is a licensed professional counselor and a national certified counselor who works with children ages 3 to 10. She has been providing counseling services in North Alabama since 2019 through a school based program and private practice.
Clinical areas of focus include building emotional awareness and understanding, regulation, caregiver-child relationships, and anxiety.
Emily is a licensed professional counselor and a national certified counselor who works with children ages 3 to 10. She has been providing counseling services in North Alabama since 2019 through a school based program and private practice.
![Photo of Nathan J Beaulieu, MA, LPC, Counselor](https://photos.psychologytoday.com/11b13d74-9786-4aea-9c7d-7354933b776a/2/320x400.jpeg)
While we all would love to picture a perfect world, we know that every day life struggles can be overwhelming. You may be feeling depression, anxiety, fear, and sometimes grief among the many trials we all may have to face. You can be assured, that you are never alone. I am here to listen, and help you with whatever life brings. I believe that no matter how simple or complex a problem can be, it can be solved with a strong helping hand, and the willpower to work through it.
While we all would love to picture a perfect world, we know that every day life struggles can be overwhelming. You may be feeling depression, anxiety, fear, and sometimes grief among the many trials we all may have to face. You can be assured, that you are never alone. I am here to listen, and help you with whatever life brings. I believe that no matter how simple or complex a problem can be, it can be solved with a strong helping hand, and the willpower to work through it.
![Photo of Shaquetta Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/995027b6-96e6-4198-b02a-a5409b3920da/2/320x400.jpeg)
Shaquetta Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, AL 35758
Waitlist for new clients
Are you struggling with a recent life transition or adjustment? Whether you're a new mom, going through a new marriage, a divorce/separation, a recent move, or career change, I am here to help you on your journey. I specialize in helping ages 6 and up navigate life transitions and adjustments, anxiety, and depression. I help women process emotional abuse, intimate partner violence, and delve deeper into self-worth. In addition, I work with military and veteran families who feel alone in their walk of life whether it’s navigating pcs, being a caregiver, or living with someone who struggles with PTSD/other mental health concerns.
Are you struggling with a recent life transition or adjustment? Whether you're a new mom, going through a new marriage, a divorce/separation, a recent move, or career change, I am here to help you on your journey. I specialize in helping ages 6 and up navigate life transitions and adjustments, anxiety, and depression. I help women process emotional abuse, intimate partner violence, and delve deeper into self-worth. In addition, I work with military and veteran families who feel alone in their walk of life whether it’s navigating pcs, being a caregiver, or living with someone who struggles with PTSD/other mental health concerns.
![Photo of Tom Caldwell, MA, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/5303828a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
While continuing to work with a variety of problems (anxiety, depression, grief, etc.
I am a Licensed Professional Counselor with a general private practice located between Huntsville and Madison, Alabama just off I 565. I have been practicing since 1993. My degrees are in Counseling Psychology and Clinical Psychology. I have finished all coursework, qualifying exams and internship for a doctorate in clinical psychology, but have not finished dissertation. I offer individual and couples counseling.
While continuing to work with a variety of problems (anxiety, depression, grief, etc.
I am a Licensed Professional Counselor with a general private practice located between Huntsville and Madison, Alabama just off I 565. I have been practicing since 1993. My degrees are in Counseling Psychology and Clinical Psychology. I have finished all coursework, qualifying exams and internship for a doctorate in clinical psychology, but have not finished dissertation. I offer individual and couples counseling.
![Photo of Hannah Hyde, MA, ALC, NCC, Counselor](https://photos.psychologytoday.com/fd2ee31a-c3f9-478d-aea0-57b6d57d6837/1/320x400.jpeg)
My goal is to create a safe and welcoming space for you to explore your thoughts, feelings, and experiences while helping you work towards positive change and healing. Whether it is trauma, anxiety, depression or just life transitions you are experiencing, I want to help you develop the tools to cope and improve your quality of life. You don’t have to stay stuck, there is hope for change. Together we can create a plan to achieve your goals. Are you ready to put in the work? If so, I look forward to working with you!
My goal is to create a safe and welcoming space for you to explore your thoughts, feelings, and experiences while helping you work towards positive change and healing. Whether it is trauma, anxiety, depression or just life transitions you are experiencing, I want to help you develop the tools to cope and improve your quality of life. You don’t have to stay stuck, there is hope for change. Together we can create a plan to achieve your goals. Are you ready to put in the work? If so, I look forward to working with you!
![Photo of Amelia Marel Adams - Amelia Adams Counseling Services, LLC, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/54e8a8c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amelia Adams Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Madison, AL 35758
I work with adults in a collaborative effort to help them heal from Depression, Anxiety, BiPolar Illness, Co-Dependency, Stress Management, Life Changes, and Grief.
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
I work with adults in a collaborative effort to help them heal from Depression, Anxiety, BiPolar Illness, Co-Dependency, Stress Management, Life Changes, and Grief.
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
![Photo of Porsha Jackson, MS, ALC, Counselor](https://photos.psychologytoday.com/f6c98ddf-6bea-49bf-a14e-5eb7e79ed58b/1/320x400.jpeg)
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a counselor can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a counselor can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
![Photo of Dalal Shahid, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c3cd0c5d-5e0c-4ffc-a649-f121cd75f532/1/320x400.png)
You may be visiting my page because you're feeling stuck or confused and unsure where to start. Perhaps you don't feel like yourself or are uncertain about who you want to be. Maybe life's circumstances have left you feeling angry and powerless, and you need someone to talk to. Life can be overwhelming, and reaching out for help is a significant first step. I offer services to adolescents, adults, couples, and families dealing with issues including anxiety, depression, stress, relationship concerns, and family conflict. Additionally, I have a passion for supporting clients with eating disorders, self-esteem and body image concerns.
You may be visiting my page because you're feeling stuck or confused and unsure where to start. Perhaps you don't feel like yourself or are uncertain about who you want to be. Maybe life's circumstances have left you feeling angry and powerless, and you need someone to talk to. Life can be overwhelming, and reaching out for help is a significant first step. I offer services to adolescents, adults, couples, and families dealing with issues including anxiety, depression, stress, relationship concerns, and family conflict. Additionally, I have a passion for supporting clients with eating disorders, self-esteem and body image concerns.
15 Second Videos
Don G Brock
Stephanie Bolton
Atonte Roxanne Myers
Calah Fite
Haley McInnis
WellSpace Play Therapy
N Gail Seemann
Tia Wheatley
Kendal Gerrity
Kenneth Sullivan
Felicia Powell
Raven Bowman
Garrett Counseling
Shannon Bunnitt
Ben Hase
Stephanie Cashin
Locker McDonald
Cat (Adhd) Findley
Holly M Walker
![Photo of Heather Surber, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b189d502-ed6f-4e07-8c47-d93011af5767/2/320x400.jpeg)
If the events of the last year have taught us anything, it's that life DOES throw us curve balls. All of us, at one time or another, face the unexpected, the unplanned, the challenging, which can lead to anxiety, depression and emotional distress. Even the day-to-day can lead us down that same path. Being equipped with resiliency and effective coping skills is essential to stability and overall wellness. And I would love to help you get there!
If the events of the last year have taught us anything, it's that life DOES throw us curve balls. All of us, at one time or another, face the unexpected, the unplanned, the challenging, which can lead to anxiety, depression and emotional distress. Even the day-to-day can lead us down that same path. Being equipped with resiliency and effective coping skills is essential to stability and overall wellness. And I would love to help you get there!
![Photo of Jane Sweeney, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/40503b1e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jane Sweeney
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
2 Endorsed
Madison, AL 35758
Waitlist for new clients
Overwhelmed? Anxious? Are you in a rut? Having the same arguments, tensions, repetitive fearful or sad thoughts, or unhealthy patterned behavior with family, spouse, your children, or loved ones? Do you often wonder "how did I/we get here?" Do you worry about how your children cope with life challenges? Depression, loneliness, anxiety, and grief happens to us all - even little ones. You can learn living and coping skills to enjoy life again and relationships with the ones you love.
Overwhelmed? Anxious? Are you in a rut? Having the same arguments, tensions, repetitive fearful or sad thoughts, or unhealthy patterned behavior with family, spouse, your children, or loved ones? Do you often wonder "how did I/we get here?" Do you worry about how your children cope with life challenges? Depression, loneliness, anxiety, and grief happens to us all - even little ones. You can learn living and coping skills to enjoy life again and relationships with the ones you love.
![Photo of Hannah Ruggles, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2385bdd9-ef0a-4dc6-a666-92dea2a883da/2/320x400.jpeg)
I am equipped to work with individuals, children, and families with a variety of backgrounds. My goal is to create a no judgment space in order for clients to feel seen and heard, and to help restore hope back into their lives. I am trained in a variety of models and believe that treatment is unique to each individual client. I have experience working with clients with difficulties including anxiety, depression, child behavioral issues, social skills, low self-esteem, relationship and family issues, family transitions, and parenting.
I am equipped to work with individuals, children, and families with a variety of backgrounds. My goal is to create a no judgment space in order for clients to feel seen and heard, and to help restore hope back into their lives. I am trained in a variety of models and believe that treatment is unique to each individual client. I have experience working with clients with difficulties including anxiety, depression, child behavioral issues, social skills, low self-esteem, relationship and family issues, family transitions, and parenting.
![Photo of Melissa D'Angelis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ac0b469-46db-4750-9bc3-525c90844fd4/1/320x400.jpeg)
Communicating feelings and emotions can be daunting. My goal is to be able to provide you and your family with a safe, peaceful and engaging environment where healing and growth are possible. I have experience working with children aged 10 and older, adolescents, and young adults. I support individuals dealing with anxiety, depression, trauma, ADHD/ADD, mood and behavioral challenges, low self-esteem, social skills, and adjustment issues.
Communicating feelings and emotions can be daunting. My goal is to be able to provide you and your family with a safe, peaceful and engaging environment where healing and growth are possible. I have experience working with children aged 10 and older, adolescents, and young adults. I support individuals dealing with anxiety, depression, trauma, ADHD/ADD, mood and behavioral challenges, low self-esteem, social skills, and adjustment issues.
![Photo of Alyssa Lamp, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45da40d4-650e-49bc-93d3-7b6af7e6fc83/1/320x400.jpeg)
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems by finding solutions, find purpose in their life and grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems by finding solutions, find purpose in their life and grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
![Photo of Angela Shadden, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31cdfd70-845a-43b2-8367-3bb93e6ff75f/2/320x400.jpeg)
I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.
I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.
![Photo of Philandrya D Hughley - A Fresh Start Wellness and Counseling Services, ALC, Counselor](https://photos.psychologytoday.com/0f0ac589-390a-4aea-a842-c64e8716edeb/1/320x400.jpeg)
A Fresh Start Wellness and Counseling Services
Counselor, ALC
Verified Verified
Madison, AL 35758 (Online Only)
I address a host of Mental Health areas that include but are not limited to depression, anxiety, ADHD, and anger through effective therapy strategies.
Hi. I'm Ms. Hughley, founder of A Fresh Start Wellness and Counseling Services. I have a passion for helping others navigate through life's toughest times in order to find happiness. I empower individuals during their most vulnerable time and help process situations with positive changes. Are you experiencing work related stress? Are you having complications within your family? Are you having difficulty communicating with teenagers? I work with individuals, couples and families. A Fresh Start Wellness and Counseling Services can help you heal, restore and rebuild your path to a healthy journey.
I address a host of Mental Health areas that include but are not limited to depression, anxiety, ADHD, and anger through effective therapy strategies.
Hi. I'm Ms. Hughley, founder of A Fresh Start Wellness and Counseling Services. I have a passion for helping others navigate through life's toughest times in order to find happiness. I empower individuals during their most vulnerable time and help process situations with positive changes. Are you experiencing work related stress? Are you having complications within your family? Are you having difficulty communicating with teenagers? I work with individuals, couples and families. A Fresh Start Wellness and Counseling Services can help you heal, restore and rebuild your path to a healthy journey.
![Photo of Charles Montgomery, MA, CCTP, CART, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52c22896-79e0-4996-91b5-cce3e97d67dd/2/320x400.jpeg)
Charles Montgomery
Licensed Professional Counselor, MA, CCTP, CART, LPC
Verified Verified
1 Endorsed
Madison, AL 35758
Teletherapy is available. I utilize an eclectic variety of therapy EMDR, Mindfulness, CBT for those seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered. These sessions may focus on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). I also offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression,
Teletherapy is available. I utilize an eclectic variety of therapy EMDR, Mindfulness, CBT for those seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered. These sessions may focus on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). I also offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression,
![Photo of Rhonda Niemeyer, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/9aa0866a-56da-4b04-9fc2-ad629bb03ba3/1/320x400.jpeg)
If you are experiencing anxiety, depression, relationship challenges, grief, unhealthy thoughts, or other issues you can use help with please reach out to me.
I am a Licensed Professional Counselor accepting new clients within the State of Alabama. I provide a meaningful therapeutic experience for children, adolescents, and adults experiencing anxiety, depression, grief, postpartum depression, relationship problems, and trauma.
If you are experiencing anxiety, depression, relationship challenges, grief, unhealthy thoughts, or other issues you can use help with please reach out to me.
I am a Licensed Professional Counselor accepting new clients within the State of Alabama. I provide a meaningful therapeutic experience for children, adolescents, and adults experiencing anxiety, depression, grief, postpartum depression, relationship problems, and trauma.
See more therapy options for Madison
Nearby Anxiety Therapists Searches for Madison
- Arab
- Athens
- Decatur
- Guntersville
- Hampton Cove
- Hartselle
- Harvest
- Hazel Green
- Huntsville
- New Hope
- Owens Cross Roads
- Toney
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.