Anxiety Therapists in Madison, AL

Sometimes communicating your feelings to others can be frustrating, scary, or completely different than how you truly feel. There are also times when feelings can be too confusing to try to convey to others. Just like adults, children and adolescents often have difficulty communicating challenging feelings and experiences and that is okay! I am a Licensed Professional Counselor. I earned of my Bachelor’s of Science in Psychology and Master’s of Science in Counseling Psychology degrees from Alabama A&M University.

Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative impact on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.

When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.

Emily is a licensed professional counselor and a national certified counselor who works with children ages 3 to 10. She has been providing counseling services in North Alabama since 2019 through a school based program and private practice.

While we all would love to picture a perfect world, we know that every day life struggles can be overwhelming. You may be feeling depression, anxiety, fear, and sometimes grief among the many trials we all may have to face. You can be assured, that you are never alone. I am here to listen, and help you with whatever life brings. I believe that no matter how simple or complex a problem can be, it can be solved with a strong helping hand, and the willpower to work through it.

Are you struggling with a recent life transition or adjustment? Whether you're a new mom, going through a new marriage, a divorce/separation, a recent move, or career change, I am here to help you on your journey. I specialize in helping ages 6 and up navigate life transitions and adjustments, anxiety, and depression. I help women process emotional abuse, intimate partner violence, and delve deeper into self-worth. In addition, I work with military and veteran families who feel alone in their walk of life whether it’s navigating pcs, being a caregiver, or living with someone who struggles with PTSD/other mental health concerns.

I am a Licensed Professional Counselor with a general private practice located between Huntsville and Madison, Alabama just off I 565. I have been practicing since 1993. My degrees are in Counseling Psychology and Clinical Psychology. I have finished all coursework, qualifying exams and internship for a doctorate in clinical psychology, but have not finished dissertation. I offer individual and couples counseling.

My goal is to create a safe and welcoming space for you to explore your thoughts, feelings, and experiences while helping you work towards positive change and healing. Whether it is trauma, anxiety, depression or just life transitions you are experiencing, I want to help you develop the tools to cope and improve your quality of life. You don’t have to stay stuck, there is hope for change. Together we can create a plan to achieve your goals. Are you ready to put in the work? If so, I look forward to working with you!

" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.

Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a counselor can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.

You may be visiting my page because you're feeling stuck or confused and unsure where to start. Perhaps you don't feel like yourself or are uncertain about who you want to be. Maybe life's circumstances have left you feeling angry and powerless, and you need someone to talk to. Life can be overwhelming, and reaching out for help is a significant first step. I offer services to adolescents, adults, couples, and families dealing with issues including anxiety, depression, stress, relationship concerns, and family conflict. Additionally, I have a passion for supporting clients with eating disorders, self-esteem and body image concerns.

If the events of the last year have taught us anything, it's that life DOES throw us curve balls. All of us, at one time or another, face the unexpected, the unplanned, the challenging, which can lead to anxiety, depression and emotional distress. Even the day-to-day can lead us down that same path. Being equipped with resiliency and effective coping skills is essential to stability and overall wellness. And I would love to help you get there!

Overwhelmed? Anxious? Are you in a rut? Having the same arguments, tensions, repetitive fearful or sad thoughts, or unhealthy patterned behavior with family, spouse, your children, or loved ones? Do you often wonder "how did I/we get here?" Do you worry about how your children cope with life challenges? Depression, loneliness, anxiety, and grief happens to us all - even little ones. You can learn living and coping skills to enjoy life again and relationships with the ones you love.

I am equipped to work with individuals, children, and families with a variety of backgrounds. My goal is to create a no judgment space in order for clients to feel seen and heard, and to help restore hope back into their lives. I am trained in a variety of models and believe that treatment is unique to each individual client. I have experience working with clients with difficulties including anxiety, depression, child behavioral issues, social skills, low self-esteem, relationship and family issues, family transitions, and parenting.

Communicating feelings and emotions can be daunting. My goal is to be able to provide you and your family with a safe, peaceful and engaging environment where healing and growth are possible. I have experience working with children aged 10 and older, adolescents, and young adults. I support individuals dealing with anxiety, depression, trauma, ADHD/ADD, mood and behavioral challenges, low self-esteem, social skills, and adjustment issues.

My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems by finding solutions, find purpose in their life and grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.

I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.

Hi. I'm Ms. Hughley, founder of A Fresh Start Wellness and Counseling Services. I have a passion for helping others navigate through life's toughest times in order to find happiness. I empower individuals during their most vulnerable time and help process situations with positive changes. Are you experiencing work related stress? Are you having complications within your family? Are you having difficulty communicating with teenagers? I work with individuals, couples and families. A Fresh Start Wellness and Counseling Services can help you heal, restore and rebuild your path to a healthy journey.

Teletherapy is available. I utilize an eclectic variety of therapy EMDR, Mindfulness, CBT for those seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered. These sessions may focus on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). I also offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression,