Trauma and PTSD Therapists in Leeds, AL

Photo of Bethany Dowling, Ma Ed, LMFTA, Marriage & Family Therapist Associate
Bethany Dowling
Marriage & Family Therapist Associate, Ma Ed, LMFTA
Verified Verified
Leeds, AL 35094
NO WAIT! Taking NEW clients now. Are you feeling overwhelmed, stressed, or anxious? Is your marriage, family or child struggling and you don’t know what else to do? Is there unresolved conflict or trauma that has spiraled? Together, we will figure out what is going on and work towards creating a plan to meet your desired goals. Time in therapy may unveil things and that are not be easy to talk about or be accountable for. I am ready to help you unveil your inner strengths and skills to achieve a more fulfilled life and learn how to become the best version of you. You’ll gain the most from therapy when you put your all into it.
NO WAIT! Taking NEW clients now. Are you feeling overwhelmed, stressed, or anxious? Is your marriage, family or child struggling and you don’t know what else to do? Is there unresolved conflict or trauma that has spiraled? Together, we will figure out what is going on and work towards creating a plan to meet your desired goals. Time in therapy may unveil things and that are not be easy to talk about or be accountable for. I am ready to help you unveil your inner strengths and skills to achieve a more fulfilled life and learn how to become the best version of you. You’ll gain the most from therapy when you put your all into it.
(205) 615-1133 View (205) 615-1133
Photo of Julie Kizer, EdS, LPC, NCC, RPT, Licensed Professional Counselor
Julie Kizer
Licensed Professional Counselor, EdS, LPC, NCC, RPT
Verified Verified
Leeds, AL 35094
Waitlist for new clients
Life can be hard to endure at times. I believe there is power in feeling seen and heard and I seek to give all of my clients that opportunity. If you are suffering from anxiety, depression, grief, trauma - you are not alone. You do not have to suffer in silence. Whether you are struggling with stress in your job or relationships, life changes/transitions, parenting concerns, low self-esteem, bullying, school issues, anger, or other issues, I welcome an opportunity to walk alongside you to find hope and healing.
Life can be hard to endure at times. I believe there is power in feeling seen and heard and I seek to give all of my clients that opportunity. If you are suffering from anxiety, depression, grief, trauma - you are not alone. You do not have to suffer in silence. Whether you are struggling with stress in your job or relationships, life changes/transitions, parenting concerns, low self-esteem, bullying, school issues, anger, or other issues, I welcome an opportunity to walk alongside you to find hope and healing.
(205) 558-8026 View (205) 558-8026
Photo of Ben DeBell, MDiv, LPC, Licensed Professional Counselor
Ben DeBell
Licensed Professional Counselor, MDiv, LPC
Verified Verified
Leeds, AL 35094
He is trained in EMDR, a therapy used to help individuals process trauma.
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
He is trained in EMDR, a therapy used to help individuals process trauma.
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
(205) 315-8995 View (205) 315-8995
Photo of Samuel Jones, LMFT, MS, PhD, Marriage & Family Therapist
Samuel Jones
Marriage & Family Therapist, LMFT, MS, PhD
Verified Verified
1 Endorsed
Leeds, AL 35094
Waitlist for new clients
I understand that it's hard to seek out help. You've been struggling for a long time. What are you going through? Is it problems in your relationships, or issues from your past, or is it something that you don't quite understand. If your life isn't working and things are continuing to be a challenge for you, it is time to get help. All of us face difficulties at some point in our lives, whether it be difficult relationships, loss of love one, anger, depression, adjusting to change, or negative thought patterns; therapy can make a difference.
I understand that it's hard to seek out help. You've been struggling for a long time. What are you going through? Is it problems in your relationships, or issues from your past, or is it something that you don't quite understand. If your life isn't working and things are continuing to be a challenge for you, it is time to get help. All of us face difficulties at some point in our lives, whether it be difficult relationships, loss of love one, anger, depression, adjusting to change, or negative thought patterns; therapy can make a difference.
(205) 419-1811 View (205) 419-1811

More Therapists Nearby

Photo of Jennifer Lynn Jolly - Mindworks Counseling and Wellness Center, MA, LPC, NCC, CPTT, Licensed Professional Counselor
Mindworks Counseling and Wellness Center
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
1 Endorsed
Moody, AL 35004
" I am trained in the use of Accelerated Resolution therapy which is helpful for trauma, anxiety, and many other concerns.
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
" I am trained in the use of Accelerated Resolution therapy which is helpful for trauma, anxiety, and many other concerns.
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
(205) 751-0757 View (205) 751-0757
Photo of Christopher E Litton, PsyD, Psychologist
Christopher E Litton
Psychologist, PsyD
Verified Verified
Mountain Brook, AL 35213
In addition to helping patients with PNES, I am excited to help people overcome issues associated with PTSD/ trauma, mood issues, and adjustment concerns.
I have been serving the residents of Alabama for almost 20 years, and excited to be of help to you and your family. I provide service to adults and children over the age of 12, and work with a variety of issues including mood, grief, and trauma. I have extensive experience in helping people overcome psychogenic non-epileptic seizures (PNES), and have been working with this issue since 2011.
In addition to helping patients with PNES, I am excited to help people overcome issues associated with PTSD/ trauma, mood issues, and adjustment concerns.
I have been serving the residents of Alabama for almost 20 years, and excited to be of help to you and your family. I provide service to adults and children over the age of 12, and work with a variety of issues including mood, grief, and trauma. I have extensive experience in helping people overcome psychogenic non-epileptic seizures (PNES), and have been working with this issue since 2011.
(205) 259-1744 View (205) 259-1744
Photo of Felicity Blunt, MA, LPC-S, NCC, Licensed Professional Counselor
Felicity Blunt
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35242  (Online Only)
I have special training in trauma counseling, EMDR, TF-CBT, CBT, TBRI, and grief therapy.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
I have special training in trauma counseling, EMDR, TF-CBT, CBT, TBRI, and grief therapy.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
(205) 660-0511 View (205) 660-0511
Photo of Nikki Kintner, MEd, ALC, NCC, Counselor
Nikki Kintner
Counselor, MEd, ALC, NCC
Verified Verified
1 Endorsed
Mountain Brook, AL 35213
From an attachment-based perspective, I work with those impacted by various types of trauma.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
From an attachment-based perspective, I work with those impacted by various types of trauma.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
(205) 927-5664 View (205) 927-5664
Photo of Deidra Dickey Keener, MA, LPC-S, NCC, Licensed Professional Counselor
Deidra Dickey Keener
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Birmingham, AL 35235
Thoughts, feelings, behaviors related to an early experience or trauma resurface and become obstacles in life.
Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.
Thoughts, feelings, behaviors related to an early experience or trauma resurface and become obstacles in life.
Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.
(205) 519-3972 View (205) 519-3972
Photo of Karen Black Bluestein, LCSW, Clinical Social Work/Therapist
Karen Black Bluestein
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, AL 35210
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
(205) 502-2587 View (205) 502-2587
Photo of Ashley Carden, LICSW, Clinical Social Work/Therapist
Ashley Carden
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35242
I am certified in TraumaPlay, a developmentally sensitive play-based treatment curriculum, and I am trained in utilizing Theraplay Level 1 techniques, Trauma-Focused Cognitive Behavioral Therapy, and EMDR.
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
I am certified in TraumaPlay, a developmentally sensitive play-based treatment curriculum, and I am trained in utilizing Theraplay Level 1 techniques, Trauma-Focused Cognitive Behavioral Therapy, and EMDR.
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
(205) 272-6386 View (205) 272-6386
Photo of Peggy Hobbs, MA, LPC, Licensed Professional Counselor
Peggy Hobbs
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Irondale, AL 35210
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
(205) 843-1112 View (205) 843-1112
Photo of Pamela Quekemeyer - Birmingham Therapy Services, LLC, Licensed Professional Counselor
Birmingham Therapy Services, LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Mountain Brook, AL 35213
Our therapies focus on walking through the experience therefore allowing clients to tap further into underlying issues, unresolved trauma, and repressed emotions.
Welcome to Birmingham Therapy Services, LLC, a group private practice providing mental health therapeutic services to the greater Birmingham area. All our clinicians are licensed with specific areas of expertise and skills to best match the client’s needs. Each clinician offers a unique modality that addresses how past distressing or disturbing experiences reveal itself in the body; this includes targeting maladaptive beliefs about oneself, felt sense/body sensations, emotions, and images.
Our therapies focus on walking through the experience therefore allowing clients to tap further into underlying issues, unresolved trauma, and repressed emotions.
Welcome to Birmingham Therapy Services, LLC, a group private practice providing mental health therapeutic services to the greater Birmingham area. All our clinicians are licensed with specific areas of expertise and skills to best match the client’s needs. Each clinician offers a unique modality that addresses how past distressing or disturbing experiences reveal itself in the body; this includes targeting maladaptive beliefs about oneself, felt sense/body sensations, emotions, and images.
(205) 928-8532 View (205) 928-8532
Photo of Heath Robert Chancey - Boyle & Associates, LLC, M Ed, LPC, Licensed Professional Counselor
Boyle & Associates, LLC
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Birmingham, AL 35210
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
(205) 850-1018 x1002 View (205) 850-1018 x1002
Photo of Ember Embodied Wellness - Ember Embodied Wellness, Clinical Social Work/Therapist
Ember Embodied Wellness
Clinical Social Work/Therapist
Verified Verified
Mountain Brook, AL 35213
We specialize in identity and LGBTQIA+ issues, trauma-related disorders, substance use disorders, eating disorders, depression and anxiety.
At Ember Embodied Wellness, we are a group of therapists who hope to bring something different to the way you see mental health treatment. We are committed to walking alongside you on your journey towards aligning with your true self. We are honored that you found us and look forward to working together.
We specialize in identity and LGBTQIA+ issues, trauma-related disorders, substance use disorders, eating disorders, depression and anxiety.
At Ember Embodied Wellness, we are a group of therapists who hope to bring something different to the way you see mental health treatment. We are committed to walking alongside you on your journey towards aligning with your true self. We are honored that you found us and look forward to working together.
(659) 204-1293 View (659) 204-1293
Photo of Sara Cook Warner, MA, LPC, BSP, APTT, Licensed Professional Counselor
Sara Cook Warner
Licensed Professional Counselor, MA, LPC, BSP, APTT
Verified Verified
1 Endorsed
Mountain Brook, AL 35213
My certifications in trauma work allow me to help teens and adults navigating the unprocessed effects of their negative experiences.
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I am certified Brainspot therapist and have trainings in EMDR and TF-CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
My certifications in trauma work allow me to help teens and adults navigating the unprocessed effects of their negative experiences.
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I am certified Brainspot therapist and have trainings in EMDR and TF-CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
(205) 662-2888 View (205) 662-2888
Photo of Christa McCrorie, LICSW, PIP, Clinical Social Work/Therapist
Christa McCrorie
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Trussville, AL 35173
Working as equals, we can begin the process to rewrite the narrative of trauma.
Let’s get you back in control and living freely. We seek therapy for many reasons- we might find ourselves in the same destructive cycles or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not aligning with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanting to find our greatest potential and change our behavior patterns for success. I can help. We can work together to see your life a little differently and start to make change.
Working as equals, we can begin the process to rewrite the narrative of trauma.
Let’s get you back in control and living freely. We seek therapy for many reasons- we might find ourselves in the same destructive cycles or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not aligning with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanting to find our greatest potential and change our behavior patterns for success. I can help. We can work together to see your life a little differently and start to make change.
(205) 578-2692 View (205) 578-2692
Photo of Savannah Joy Donahoe, LPC, NCC, MEd, Licensed Professional Counselor
Savannah Joy Donahoe
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
Mountain Brook, AL 35213  (Online Only)
Seeking counseling can be very challenging. My goal is to create a safe space for all individuals and assist them with their journey into self-exploration and self-discovery. I value the importance of diversity, self-identity, and multicultural competency. I have background working with various populations, including but not limited to those struggling with trauma, depression, anxiety, PTSD, self-esteem, gender identity concerns and grief. I have experience providing LGTQ and gender affirming care, including HRT Letters of support.
Seeking counseling can be very challenging. My goal is to create a safe space for all individuals and assist them with their journey into self-exploration and self-discovery. I value the importance of diversity, self-identity, and multicultural competency. I have background working with various populations, including but not limited to those struggling with trauma, depression, anxiety, PTSD, self-esteem, gender identity concerns and grief. I have experience providing LGTQ and gender affirming care, including HRT Letters of support.
(205) 846-3083 View (205) 846-3083
Photo of Mallory Lamm, LICSW-S, Clinical Social Work/Therapist
Mallory Lamm
Clinical Social Work/Therapist, LICSW-S
Verified Verified
4 Endorsed
Mountain Brook, AL 35213
Waitlist for new clients
I am an experienced counselor who offers individual counseling to those who may be experiencing anxiety, depression and trauma.
What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices.
I am an experienced counselor who offers individual counseling to those who may be experiencing anxiety, depression and trauma.
What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices.
(205) 754-9193 View (205) 754-9193
Photo of Catherine Clayton Prince, PhD, Psychologist
Catherine Clayton Prince
Psychologist, PhD
Verified Verified
Mountain Brook, AL 35213
Whether it be from loss, trauma, unhealthy relationships, discrimination, abuse, lack of nurturing in our childhoods, or current life stressors, we all struggle at times.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
Whether it be from loss, trauma, unhealthy relationships, discrimination, abuse, lack of nurturing in our childhoods, or current life stressors, we all struggle at times.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
(205) 270-5926 View (205) 270-5926

See more therapy options for Leeds

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.