Therapists in Lamar County, AL
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Check out therapists located nearby or offering teletherapy in Alabama below.Online Therapists
Laura Wagstaff
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mountain Brook, AL 35223
Are you someone who often wonders if life will always be a struggle? You might find yourself struggling with feelings of depression, anxiety, and low self worth wondering if it is even possible for that to change. If you’re sick and tired of being sick and tired, you’re not alone. As a clinician I aim to build a relationship where we can work together to unpack your experiences, understand life patterns, and create healing. I focus on creating space for clients of all identities to meet their goals in order to reach their full potential.
Are you someone who often wonders if life will always be a struggle? You might find yourself struggling with feelings of depression, anxiety, and low self worth wondering if it is even possible for that to change. If you’re sick and tired of being sick and tired, you’re not alone. As a clinician I aim to build a relationship where we can work together to unpack your experiences, understand life patterns, and create healing. I focus on creating space for clients of all identities to meet their goals in order to reach their full potential.
As a gender and sexual orientation-affirming therapist, I specialize in working with young adults and adolescents facing challenges related to identity, anxiety, trauma, eating disorders, LGBTQIA+ issues, suicidality, and depression. My therapeutic approach is holistic and eclectic, incorporating techniques within compassion-focused therapy, trauma-focused cognitive behavioral therapy, mindfulness, shame resilience, art therapy, DBT, and play therapy. I believe that every aspect of you deserves care and validation.
As a gender and sexual orientation-affirming therapist, I specialize in working with young adults and adolescents facing challenges related to identity, anxiety, trauma, eating disorders, LGBTQIA+ issues, suicidality, and depression. My therapeutic approach is holistic and eclectic, incorporating techniques within compassion-focused therapy, trauma-focused cognitive behavioral therapy, mindfulness, shame resilience, art therapy, DBT, and play therapy. I believe that every aspect of you deserves care and validation.
I am licensed to perform comprehensive psychological assessments for adults (18+) to provide diagnostic clarity and treatment recommendations related to: ADHD, depression, OCD, trauma, anxiety, and other psychiatric disorders.
Have you received multiple diagnoses from providers but do not understand what they mean or wonder if they are correct? If you are seeking clarity about your symptoms and an individualized treatment plan, now might be the time to consider a psychological assessment. A psychological assessment involves 3+ hours of interview and testing plus 5+ hours of interpretation and feedback. Assessment can get to the root of an issue and narrow in on core issues and strengths, which can be used to improve your therapy and medication plans. Psychological assessment aims to give answers.
I am licensed to perform comprehensive psychological assessments for adults (18+) to provide diagnostic clarity and treatment recommendations related to: ADHD, depression, OCD, trauma, anxiety, and other psychiatric disorders.
Have you received multiple diagnoses from providers but do not understand what they mean or wonder if they are correct? If you are seeking clarity about your symptoms and an individualized treatment plan, now might be the time to consider a psychological assessment. A psychological assessment involves 3+ hours of interview and testing plus 5+ hours of interpretation and feedback. Assessment can get to the root of an issue and narrow in on core issues and strengths, which can be used to improve your therapy and medication plans. Psychological assessment aims to give answers.
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
Paige Dixon
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Hoover, AL 35244
Hi! I'm so glad you're here. My name is Paige Dixon and I am a Licensed Professional Counselor at Iron City Counseling. I support teens and adults facing relationship issues, anxiety, depression, and more. I provide affirming care to members of the LGBTQ+ community facing these concerns and support them through navigating the world as marginalized people. My goal is to empower you to reach your own goals, find meaning, and create the life that makes you happy and satisfied, while equipping you with the necessary tools and knowledge to make that life a reality. I am so excited and honored to be a part of your process.
Hi! I'm so glad you're here. My name is Paige Dixon and I am a Licensed Professional Counselor at Iron City Counseling. I support teens and adults facing relationship issues, anxiety, depression, and more. I provide affirming care to members of the LGBTQ+ community facing these concerns and support them through navigating the world as marginalized people. My goal is to empower you to reach your own goals, find meaning, and create the life that makes you happy and satisfied, while equipping you with the necessary tools and knowledge to make that life a reality. I am so excited and honored to be a part of your process.
Crossroads to Pathways Family Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Birmingham, AL 35242
Is your teen or adolescent struggling with cognitive and emotional disturbances? Are you getting calls from school officials weekly and you are unsure of what to do? Do you suspect that your child is struggling with depression, anxiety, ADHD, ODD, OCD, or other emotional/cognitive disorders? Well we would like to work with you and your family! We specialize in assisting teens/adolescents and their parents with formulating a therapeutic counseling plan that will address symptoms of emotional and cognitive disorders while providing parents with a plan to advocate for their child.
Is your teen or adolescent struggling with cognitive and emotional disturbances? Are you getting calls from school officials weekly and you are unsure of what to do? Do you suspect that your child is struggling with depression, anxiety, ADHD, ODD, OCD, or other emotional/cognitive disorders? Well we would like to work with you and your family! We specialize in assisting teens/adolescents and their parents with formulating a therapeutic counseling plan that will address symptoms of emotional and cognitive disorders while providing parents with a plan to advocate for their child.
I work with individual clients (in-person or via telehealth) to support the maintenance of mental health and life balance. Some common issues we might approach are anxiety, depression, life transitions, difficulty adjusting to changes, self-esteem, and stress. I counsel adults of various ages and have extensive experience with late-teens/young adults/college age individuals. I also welcome: LGBTQIA+ clients, women dealing with reproductive health issues, and individuals focusing on the relationship between their physical and mental health.
I work with individual clients (in-person or via telehealth) to support the maintenance of mental health and life balance. Some common issues we might approach are anxiety, depression, life transitions, difficulty adjusting to changes, self-esteem, and stress. I counsel adults of various ages and have extensive experience with late-teens/young adults/college age individuals. I also welcome: LGBTQIA+ clients, women dealing with reproductive health issues, and individuals focusing on the relationship between their physical and mental health.
Haley McInnis
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
I have worked with clients with a wide variety of presenting problems, including but not limited to: anxiety, depression, trauma, bipolar disorder, substance abuse, issues related to attachment, low self-esteem, schizophrenia, ADHD, OCD, codependency, and gender dysphoria.
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 6 years, and I have been working in the mental health field for 9 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I am now an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns. I also offer traditional talk therapy.
I have worked with clients with a wide variety of presenting problems, including but not limited to: anxiety, depression, trauma, bipolar disorder, substance abuse, issues related to attachment, low self-esteem, schizophrenia, ADHD, OCD, codependency, and gender dysphoria.
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 6 years, and I have been working in the mental health field for 9 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I am now an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns. I also offer traditional talk therapy.
I offer space for those are are in need of healthy coping skills due to mental health issues such as depression and anxiety.
Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.
I offer space for those are are in need of healthy coping skills due to mental health issues such as depression and anxiety.
Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.
LaTesha Gardner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
I am a Licensed Clinical Social Worker experienced in working with substance use disorders, disordered eating patterns, anxiety, depression, grief, and trauma.
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity, it is the source of hope, empathy, accountability, and authenticity." -Brene Brown. Life can be very difficult, and most of us find ourselves feeling stuck at one point or another. If you are struggling with depression, anxiety, trauma, substance use, disordered eating, body dysmorphia, or feel a general sense of unworthiness, please know that you are not alone and there is help.
I am a Licensed Clinical Social Worker experienced in working with substance use disorders, disordered eating patterns, anxiety, depression, grief, and trauma.
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity, it is the source of hope, empathy, accountability, and authenticity." -Brene Brown. Life can be very difficult, and most of us find ourselves feeling stuck at one point or another. If you are struggling with depression, anxiety, trauma, substance use, disordered eating, body dysmorphia, or feel a general sense of unworthiness, please know that you are not alone and there is help.
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Verified Verified
3 Endorsed
Birmingham, AL 35242
I believe that we're all born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When we're able to identify at what point we stopped being an author in our lives, we can go back, pick up the pen, and begin re-writing our stories. I regularly serve therapists, first responders, bariatric clients, individuals with perinatal struggles, couples/poly, and individuals struggling with stress/adjustments, anxiety/OCD, and/or depression. Therapists: I also offer supervision/consultation services and welcome a meeting to determine fit
I believe that we're all born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When we're able to identify at what point we stopped being an author in our lives, we can go back, pick up the pen, and begin re-writing our stories. I regularly serve therapists, first responders, bariatric clients, individuals with perinatal struggles, couples/poly, and individuals struggling with stress/adjustments, anxiety/OCD, and/or depression. Therapists: I also offer supervision/consultation services and welcome a meeting to determine fit
Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
Tuscaloosa, AL 35401
We offer individual, couples, group, and family counseling for a wide range of issues including anxiety/ depression, mood disorders, ADD/ADHD, grief/loss, trauma, and relational conflict.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
We offer individual, couples, group, and family counseling for a wide range of issues including anxiety/ depression, mood disorders, ADD/ADHD, grief/loss, trauma, and relational conflict.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
Wise Center for DBT
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35223
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT
Verified Verified
Birmingham, AL 35203 (Online Only)
Waitlist for new clients
My vast experience as a behavioral health technician in the military, and in the field of counseling has led me to a professional enthusiasm for working with individuals dealing with Crisis, Post Traumatic Stress Disorder (PTSD), Borderline Personality Disorder, Depression, and Anxiety.
With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.
My vast experience as a behavioral health technician in the military, and in the field of counseling has led me to a professional enthusiasm for working with individuals dealing with Crisis, Post Traumatic Stress Disorder (PTSD), Borderline Personality Disorder, Depression, and Anxiety.
With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.
Consuelo Viteri, LPC
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Birmingham, AL 35242
My specialty is in Depression, Anxiety, and Trauma.
Are you feeling alone with your struggles? Are you open to change? I am an accepting and committed therapist with 28-years experience serving clients from many cultural backgrounds. My clients struggle to adjust to major life changes, loss, trauma, conflicts with their spouse or families. Many of my clients live with post-traumatic stress. Often these symptoms stem from anger, abuse, violence, and lack of communication skills. Together, you and I will work to move you to a place of wellness. I see clients ranging in age from 8 yrs to adult. I work with individuals, couples, and families.
My specialty is in Depression, Anxiety, and Trauma.
Are you feeling alone with your struggles? Are you open to change? I am an accepting and committed therapist with 28-years experience serving clients from many cultural backgrounds. My clients struggle to adjust to major life changes, loss, trauma, conflicts with their spouse or families. Many of my clients live with post-traumatic stress. Often these symptoms stem from anger, abuse, violence, and lack of communication skills. Together, you and I will work to move you to a place of wellness. I see clients ranging in age from 8 yrs to adult. I work with individuals, couples, and families.
Together we can work to address such topics as work/life balance, anxiety, depression, ‘sandwich generation’ stress, relational and work conflict, adjustment challenges and substance use treatment aftercare.
As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.
Together we can work to address such topics as work/life balance, anxiety, depression, ‘sandwich generation’ stress, relational and work conflict, adjustment challenges and substance use treatment aftercare.
As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.
Dr. Kirsten Hill
Licensed Professional Counselor, PhD, LPC, NCC, CST
Verified Verified
1 Endorsed
Hoover, AL 35244
Waitlist for new clients
I have experience working with sex and sexuality concerns, anxiety, depression, grief, trauma, and more through talk, play, and art therapy.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
I have experience working with sex and sexuality concerns, anxiety, depression, grief, trauma, and more through talk, play, and art therapy.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Caroline Bria
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Birmingham, AL 35226
Waitlist for new clients
I also work with clients experiencing mood (anxiety/ depression) and adjustment disorders (life transitions).
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
I also work with clients experiencing mood (anxiety/ depression) and adjustment disorders (life transitions).
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
Beacon Counseling and Consulting Services LLC
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
Killen, AL 35645
We all face stressful and challenging times in our lives. Sometimes we need help understanding our feelings and behaviors. Anxiety, depression, grief, family relationship issues and substance abuse are just a few of the many reasons people seek mental health therapy services. Therapy is hard work that requires courage and commitment from clients. Change does not come easily and does not happen overnight but I believe that everyone has the ability to change. And with positive change, you can find confidence, improved relatiionships, and hope for a happier and more fulfilling future
We all face stressful and challenging times in our lives. Sometimes we need help understanding our feelings and behaviors. Anxiety, depression, grief, family relationship issues and substance abuse are just a few of the many reasons people seek mental health therapy services. Therapy is hard work that requires courage and commitment from clients. Change does not come easily and does not happen overnight but I believe that everyone has the ability to change. And with positive change, you can find confidence, improved relatiionships, and hope for a happier and more fulfilling future
See more therapy options for Lamar County
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.