ADHD Therapists in Killen, AL

Photo of Bryan Lloyd Miller, MA, NBCC, LPC, Licensed Professional Counselor
Bryan Lloyd Miller
Licensed Professional Counselor, MA, NBCC, LPC
Verified Verified
1 Endorsed
Killen, AL 35645  (Online Only)
I have experience in helping clients with stress and anxiety, ADHD, mindfulness coping with addictions, relationship issues, & anger management.
Hi, my name is Bryan and I am a mental health therapist licensed in Alabama with 5 years of professional work experience. I believe that you are the expert of your own life and story. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards making a change.
I have experience in helping clients with stress and anxiety, ADHD, mindfulness coping with addictions, relationship issues, & anger management.
Hi, my name is Bryan and I am a mental health therapist licensed in Alabama with 5 years of professional work experience. I believe that you are the expert of your own life and story. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards making a change.
(256) 215-6530 View (256) 215-6530
Photo of Krissy DeVito, LPC, ADC, Licensed Professional Counselor
Krissy DeVito
Licensed Professional Counselor, LPC, ADC
Verified Verified
Killen, AL 35645
First and foremost, I seek to provide clients with a supportive and encouraging experience. I believe it is important to meet people where they are at and work collaboratively to accomplish treatment goals. I am competent and capable of employing numerous theoretical frameworks including Person-Centered and Cognitive Behavioral theory but will utilize the one that is most beneficial to addressing your own individual needs.
First and foremost, I seek to provide clients with a supportive and encouraging experience. I believe it is important to meet people where they are at and work collaboratively to accomplish treatment goals. I am competent and capable of employing numerous theoretical frameworks including Person-Centered and Cognitive Behavioral theory but will utilize the one that is most beneficial to addressing your own individual needs.
(256) 364-4720 View (256) 364-4720
Photo of Kent R. Brand, MSW, LCSW, ACSW, PIP, Clinical Social Work/Therapist
Kent R. Brand
Clinical Social Work/Therapist, MSW, LCSW, ACSW, PIP
Verified Verified
Killen, AL 35645
Tired of having the same old argument in your marriage? Do you feel trapped in a marriage that seems to be going nowhere? Are you the only one in the marriage who wants marriage counseling? Are you depressed? Is there someone in your family who needs anger management? Has anyone in your family struggled with alcohol or drugs? You are probably wondering how will I ever choose a therapist. I congratulate you on being diligent in trying to find a counselor. You need someone who understands you and that you feel comfortable with.
Tired of having the same old argument in your marriage? Do you feel trapped in a marriage that seems to be going nowhere? Are you the only one in the marriage who wants marriage counseling? Are you depressed? Is there someone in your family who needs anger management? Has anyone in your family struggled with alcohol or drugs? You are probably wondering how will I ever choose a therapist. I congratulate you on being diligent in trying to find a counselor. You need someone who understands you and that you feel comfortable with.
(256) 854-9958 View (256) 854-9958
Photo of Sarah Cabler - Empower Counseling & Consulting, LLC, LPC-S, Licensed Professional Counselor
Empower Counseling & Consulting, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Killen, AL 35645
Each of our counselors strive to create a welcoming and comfortable environment for every client. Our strategy is to facilitate self-exploration, development of insight, implementation of coping skills, goal setting, and more. Often this includes creating a space and process for healing of past experiences and negative beliefs. Our mission is to empower each of our clients to become the best version of themselves. Empower Counseling & Consulting, LLC is available to help individuals, couples, and families from all backgrounds with varying needs.
Each of our counselors strive to create a welcoming and comfortable environment for every client. Our strategy is to facilitate self-exploration, development of insight, implementation of coping skills, goal setting, and more. Often this includes creating a space and process for healing of past experiences and negative beliefs. Our mission is to empower each of our clients to become the best version of themselves. Empower Counseling & Consulting, LLC is available to help individuals, couples, and families from all backgrounds with varying needs.
(256) 521-5376 View (256) 521-5376
Photo of Tom Wissert - Wissert Coaching and Counseling LLC, MA, LPC, Licensed Professional Counselor
Wissert Coaching and Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killen, AL 35645
Relationships are hard and take work. We grow up with different perspectives and values in life that are sometimes not compatible. Some of us like order and having things where they are supposed to be. Others just don't give that much attention. Frustrations come out of this difference of life style. So how do you cope with these problems? What are the things that really trigger your reactions? Restructuring and reframing your approach to express your wants and needs to your partner works wonders.
Relationships are hard and take work. We grow up with different perspectives and values in life that are sometimes not compatible. Some of us like order and having things where they are supposed to be. Others just don't give that much attention. Frustrations come out of this difference of life style. So how do you cope with these problems? What are the things that really trigger your reactions? Restructuring and reframing your approach to express your wants and needs to your partner works wonders.
(256) 979-9421 View (256) 979-9421

More Therapists Nearby

Photo of Sydney Buchan, MA, LPC, NCC, Licensed Professional Counselor
Sydney Buchan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Florence, AL 35630
Are you struggling to feel like you belong? Is it hard to find balance in your life? I'm here to help! My name is Sydney, and I am a Licensed Professional Counselor. I work with individuals experiencing an array of difficulties such as ADHD, anxiety, depression, stress, trauma, and obsessive-compulsive disorder. I am LGBTQ+ affirming and have a passion for working with this community.
Are you struggling to feel like you belong? Is it hard to find balance in your life? I'm here to help! My name is Sydney, and I am a Licensed Professional Counselor. I work with individuals experiencing an array of difficulties such as ADHD, anxiety, depression, stress, trauma, and obsessive-compulsive disorder. I am LGBTQ+ affirming and have a passion for working with this community.
(256) 208-3175 View (256) 208-3175
Photo of Karen Ozbirn, MA, LPCS, Licensed Professional Counselor
Karen Ozbirn
Licensed Professional Counselor, MA, LPCS
Verified Verified
2 Endorsed
Florence, AL 35630
Some times, we struggle in this world and it is hard to make sense of it. It seems that you are alone and that no one understands. You are overwhelmed by life. There comes a time when you need a little support to make it from one day to the next. That support can come in the form of therapy.
Some times, we struggle in this world and it is hard to make sense of it. It seems that you are alone and that no one understands. You are overwhelmed by life. There comes a time when you need a little support to make it from one day to the next. That support can come in the form of therapy.
(256) 801-1555 View (256) 801-1555
Photo of Dominique Cecil - Yellow Bird Counseling LLC, MEd, LPC, NCC, Licensed Professional Counselor
Yellow Bird Counseling LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Florence, AL 35630
Hey there! Do you want to accomplish more in therapy than "just talking"? Are you looking for a therapist who prioritizes treating you as an individual, and not looking to label you with a diagnosis? Or, Are you looking for a therapist who actually listens, and doesn't look to push "their own agenda"? Are you looking for a therapist who is focused on getting to the root of your problem, and not just attending to surface issues? Are you looking for a therapist who pays attention? Have you experienced trauma that past therapy has not addressed? If you answered yes to any of the above then we are here to help! Keep Reading!
Hey there! Do you want to accomplish more in therapy than "just talking"? Are you looking for a therapist who prioritizes treating you as an individual, and not looking to label you with a diagnosis? Or, Are you looking for a therapist who actually listens, and doesn't look to push "their own agenda"? Are you looking for a therapist who is focused on getting to the root of your problem, and not just attending to surface issues? Are you looking for a therapist who pays attention? Have you experienced trauma that past therapy has not addressed? If you answered yes to any of the above then we are here to help! Keep Reading!
(205) 236-9136 View (205) 236-9136
Photo of Maximillian Hamke, MA, ALC, NCC, Counselor
Maximillian Hamke
Counselor, MA, ALC, NCC
Verified Verified
Florence, AL 35630
Hi! My name is Maximillian Hamke (I go by "Max"). I have helped children, adolescents, and adults from a wide range of backgrounds. I specialize in person-centered counseling and emphasize the importance of empathy in the counseling experience. I will do my best to listen and understand you and your situation. Whether that be anxiety, depression, marital problems, career concerns, low self-esteem, burnout, or any number of other concerns, I am willing to hear you out and work collaboratively towards finding a path forward. As an ALC, I am under the supervision of Chris DaSambiagio-Moore, Ph.D., LPC-S.
Hi! My name is Maximillian Hamke (I go by "Max"). I have helped children, adolescents, and adults from a wide range of backgrounds. I specialize in person-centered counseling and emphasize the importance of empathy in the counseling experience. I will do my best to listen and understand you and your situation. Whether that be anxiety, depression, marital problems, career concerns, low self-esteem, burnout, or any number of other concerns, I am willing to hear you out and work collaboratively towards finding a path forward. As an ALC, I am under the supervision of Chris DaSambiagio-Moore, Ph.D., LPC-S.
(256) 540-2885 View (256) 540-2885
Photo of Leanne Jeffreys - Therapeutic Solution Services, LLC, EdS, LPC-S, NCC, AADC, LMT, Licensed Professional Counselor
Therapeutic Solution Services, LLC
Licensed Professional Counselor, EdS, LPC-S, NCC, AADC, LMT
Verified Verified
3 Endorsed
Florence, AL 35630
Do you find yourself struggling with issues such as depression, anxiety, fear, anger, or insecurity? I aspire to bring joy and peace back to the wonderful people I get to work with on a daily basis. I loved working in the school setting as an elementary school teacher as well as a K-12 guidance counselor, and now bring this experience to my private practice. I especially enjoy working with children, teens, and women. Counseling with me will not be scary. I would love to help you discover your best self and eliminate what is holding you back!
Do you find yourself struggling with issues such as depression, anxiety, fear, anger, or insecurity? I aspire to bring joy and peace back to the wonderful people I get to work with on a daily basis. I loved working in the school setting as an elementary school teacher as well as a K-12 guidance counselor, and now bring this experience to my private practice. I especially enjoy working with children, teens, and women. Counseling with me will not be scary. I would love to help you discover your best self and eliminate what is holding you back!
(256) 980-0914 View (256) 980-0914
Photo of Drew Kellough, LICSW, ASDCS, Clinical Social Work/Therapist
Drew Kellough
Clinical Social Work/Therapist, LICSW, ASDCS
Verified Verified
Florence, AL 35630
Not accepting new clients
In addition to psychotherapy, I own a business for testing and coaching services for people who are ADHD and Autistic called Kaleidoscope ADHD and Autism Testing.
I am passionate about helping individuals and families navigate life's challenges. My practice focuses on supporting people in several key areas: ADHD and Autism, Men's Issues, Relationship Strengthening, Anxiety, and Depression.
In addition to psychotherapy, I own a business for testing and coaching services for people who are ADHD and Autistic called Kaleidoscope ADHD and Autism Testing.
I am passionate about helping individuals and families navigate life's challenges. My practice focuses on supporting people in several key areas: ADHD and Autism, Men's Issues, Relationship Strengthening, Anxiety, and Depression.
(256) 648-5624 View (256) 648-5624

Online Therapists

Photo of Melanie C Danielowicz, MA, LPC, Licensed Professional Counselor
Melanie C Danielowicz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Florence, AL 35630
I transitioned to helping adolescent and adult clients process trauma, and manage ADHD, anxiety, and depression to improve their function.
Are you feeling stuck in your circumstances and need help finding the way forward? This might be the opportunity you have been looking for to overcome these challenges. I work to provide a safe, confidential place for clients to talk through their challenges. You don't have to take this journey alone. I would be honored to work with you to develop skills to reach your goals. With 14 years of experience in mental health and substance use services, I focus on working with adolescents, adults, and families, and I specialize in treating ADHD, depression, anxiety, trauma, and women's issues. Book with me now by clicking on my website.
I transitioned to helping adolescent and adult clients process trauma, and manage ADHD, anxiety, and depression to improve their function.
Are you feeling stuck in your circumstances and need help finding the way forward? This might be the opportunity you have been looking for to overcome these challenges. I work to provide a safe, confidential place for clients to talk through their challenges. You don't have to take this journey alone. I would be honored to work with you to develop skills to reach your goals. With 14 years of experience in mental health and substance use services, I focus on working with adolescents, adults, and families, and I specialize in treating ADHD, depression, anxiety, trauma, and women's issues. Book with me now by clicking on my website.
(256) 530-8538 View (256) 530-8538
Photo of Katy Eddings, MS, ALC, LLC, Counselor
Katy Eddings
Counselor, MS, ALC, LLC
Verified Verified
1 Endorsed
Huntsville, AL 35808
While I specialize in ADHD and OCD, an eclectic range of techniques is offered for whatever you may need.
Do you feel stuck in your thoughts or their location, easily distracted, overwhelmed, impulsive, lack motivation, feel different from everyone else, or simply just needs someone to talk to? Hey I'm Katy, Associate Licensed Therapist, founder of Honey Valley Counseling, LLC. Honey Valley Counseling strives to offers a calm, relaxing, intentional space for you to be heard. Honey Valley is located in the Huntsville, AL area. Counseling can feel overwhelming when you first start. Feel free to reach out through email or book a 15 minute free consultation call for any questions you may have. I look forward to hearing from you!
While I specialize in ADHD and OCD, an eclectic range of techniques is offered for whatever you may need.
Do you feel stuck in your thoughts or their location, easily distracted, overwhelmed, impulsive, lack motivation, feel different from everyone else, or simply just needs someone to talk to? Hey I'm Katy, Associate Licensed Therapist, founder of Honey Valley Counseling, LLC. Honey Valley Counseling strives to offers a calm, relaxing, intentional space for you to be heard. Honey Valley is located in the Huntsville, AL area. Counseling can feel overwhelming when you first start. Feel free to reach out through email or book a 15 minute free consultation call for any questions you may have. I look forward to hearing from you!
(256) 926-0533 View (256) 926-0533
Photo of Lauren S Grider, ALC, NCC, CCFP, Counselor
Lauren S Grider
Counselor, ALC, NCC, CCFP
Verified Verified
3 Endorsed
Huntsville, AL 35801
My specialties include boundary setting, career counseling, self-harm reduction, ADHD management, body acceptance, and suicide prevention.
Are you passionate about helping others, but struggling with anxiety, depression, and exhaustion? Can you sense someone else's mood or the "vibe" of a room easily? Are you a healthcare worker, teacher, animal rescuer, or other Helper? Do you struggle to find a sense of identity and meaning outside of your work? Do you have ADHD or identify as neurodivergent? Do you struggle with people-pleasing? Are you pouring from an empty cup? Let me help you find yourself again! I can help you learn to make choices based on your core values, to establish healthy boundaries, to choose helpful coping strategies, and to create a more joyful life.
My specialties include boundary setting, career counseling, self-harm reduction, ADHD management, body acceptance, and suicide prevention.
Are you passionate about helping others, but struggling with anxiety, depression, and exhaustion? Can you sense someone else's mood or the "vibe" of a room easily? Are you a healthcare worker, teacher, animal rescuer, or other Helper? Do you struggle to find a sense of identity and meaning outside of your work? Do you have ADHD or identify as neurodivergent? Do you struggle with people-pleasing? Are you pouring from an empty cup? Let me help you find yourself again! I can help you learn to make choices based on your core values, to establish healthy boundaries, to choose helpful coping strategies, and to create a more joyful life.
(256) 598-9989 View (256) 598-9989
Photo of Drew Helveston, LCSW, PIP, Clinical Social Work/Therapist
Drew Helveston
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Huntsville, AL 35801
I specialized in working with children and families with behavioral problems, ADHD, anxiety, depression, problematic sexual behavior, neglect and abuse, and helping families work together to be more supportive towards each other.
Due to issues with my phone system, please send me an email to Drew@rocketcitycounselor.com if you are interested in services. I am currently taking new clients and have time and space available. Life is beautiful, but part of living life means overcoming the difficulties of our past or the anxieties of our future. There are many problems that we face on a daily basis and at times it can be incredibly overwhelming. We don't have to face these hardships alone. I want to help you overcome these issues. I find joy in being able to help others. When you work with me, you are never alone. If you are struggling with depression, anxiety, relationship issues, stress, parenting problems, or behavioral issues please give me a call.
I specialized in working with children and families with behavioral problems, ADHD, anxiety, depression, problematic sexual behavior, neglect and abuse, and helping families work together to be more supportive towards each other.
Due to issues with my phone system, please send me an email to Drew@rocketcitycounselor.com if you are interested in services. I am currently taking new clients and have time and space available. Life is beautiful, but part of living life means overcoming the difficulties of our past or the anxieties of our future. There are many problems that we face on a daily basis and at times it can be incredibly overwhelming. We don't have to face these hardships alone. I want to help you overcome these issues. I find joy in being able to help others. When you work with me, you are never alone. If you are struggling with depression, anxiety, relationship issues, stress, parenting problems, or behavioral issues please give me a call.
(256) 960-3578 View (256) 960-3578
Photo of Colby C Esposito, ALC, MA
Colby C Esposito
ALC, MA
Verified Verified
2 Endorsed
Huntsville, AL 35801
Associate Sex Addiction Therapist (ASAT) Candidate. Currently taking new clients in Alabama. Please call & leave a detailed message to set up an appointment 256-469-0757. 3C Counseling strives to help clients see their maximum potential and to reach the goals set in therapy. We offer a comfortable space where you can come and vent about life's issues and gain insight and clarity. Our current areas of focus include issues of sex and pornography addiction, anxiety, depression, ADHD testing, as well as a safe place where we can talk about anything.
Associate Sex Addiction Therapist (ASAT) Candidate. Currently taking new clients in Alabama. Please call & leave a detailed message to set up an appointment 256-469-0757. 3C Counseling strives to help clients see their maximum potential and to reach the goals set in therapy. We offer a comfortable space where you can come and vent about life's issues and gain insight and clarity. Our current areas of focus include issues of sex and pornography addiction, anxiety, depression, ADHD testing, as well as a safe place where we can talk about anything.
(256) 432-7636 View (256) 432-7636
Photo of Felicia Powell, MS, LPC, RPT, Licensed Professional Counselor
Felicia Powell
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
2 Endorsed
Madison, AL 35758
Does your child have trouble communicating their big emotions? Is your child neurodivergent or struggling with sensory processing? Felicia has experience empowering children that are: neurodivergent, ADHD, ADD, and other mental health issues by using Play-Based Interventions. Play-based Therapy empowers children to re-create their internal struggles and develop healthier coping skills. Felicia has experience working with children ag 3-17, as well as older adults. Felicia believes the relationship with the client and caregiver is important! Play-based interventions offer an atmos that's less invasive and natural toward healing.
Does your child have trouble communicating their big emotions? Is your child neurodivergent or struggling with sensory processing? Felicia has experience empowering children that are: neurodivergent, ADHD, ADD, and other mental health issues by using Play-Based Interventions. Play-based Therapy empowers children to re-create their internal struggles and develop healthier coping skills. Felicia has experience working with children ag 3-17, as well as older adults. Felicia believes the relationship with the client and caregiver is important! Play-based interventions offer an atmos that's less invasive and natural toward healing.
(256) 559-1811 View (256) 559-1811
Photo of Heather D Sewall, MS, LPC, Licensed Professional Counselor
Heather D Sewall
Licensed Professional Counselor, MS, LPC
Verified Verified
Huntsville, AL 35802
Waitlist for new clients
My background is in working with individuals and families with a broad range of concerns, including anxiety, depression, relationship issues, ADHD and Asperger's.
I am a strong believer in change and the infinite possibilities it offers. More importantly, I am a believer in accepting and embracing who we are at every moment of our life's journey.
My background is in working with individuals and families with a broad range of concerns, including anxiety, depression, relationship issues, ADHD and Asperger's.
I am a strong believer in change and the infinite possibilities it offers. More importantly, I am a believer in accepting and embracing who we are at every moment of our life's journey.
(256) 693-5610 View (256) 693-5610
Photo of Misty Smith - Mind, Body & Heart Wellness Clinic, PhD, LPC, CST, Licensed Professional Counselor
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
5 Endorsed
Jasper, AL 35501
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Photo of Courtney Hawkins, ALC, NCC, Counselor
Courtney Hawkins
Counselor, ALC, NCC
Verified Verified
1 Endorsed
Scottsboro, AL 35768
I also work closely with individuals who struggle with ADHD, helping them develop effective coping strategies.
Are you feeling overwhelmed by life? Questioning your identity or sexuality? Struggling with relationships? You don’t have to face these challenges alone. As a dedicated counselor, I specialize in supporting kids, teens, young adults, and couples during difficult times. I take a warm, personalized approach, focusing on understanding your unique experiences so we can work together to navigate your challenges in a way that feels right for you.
I also work closely with individuals who struggle with ADHD, helping them develop effective coping strategies.
Are you feeling overwhelmed by life? Questioning your identity or sexuality? Struggling with relationships? You don’t have to face these challenges alone. As a dedicated counselor, I specialize in supporting kids, teens, young adults, and couples during difficult times. I take a warm, personalized approach, focusing on understanding your unique experiences so we can work together to navigate your challenges in a way that feels right for you.
(256) 769-1376 View (256) 769-1376

See more therapy options for Killen

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.