Cognitive Behavioral (CBT) Therapists in Indian Springs, AL
Helen Wilson
Licensed Professional Counselor, MA, LPC, NCC, CCTP-I
Verified Verified
Indian Springs, AL 35124 (Online Only)
I am a Certified Clinical Trauma Professional (CCTP-I) and have specific training and experience in EMDR, IFS, CBT and DBT approaches.
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
I am a Certified Clinical Trauma Professional (CCTP-I) and have specific training and experience in EMDR, IFS, CBT and DBT approaches.
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
Camille Jones-Farren
Clinical Social Work/Therapist, LICSW-S, PIP
Verified Verified
Indian Springs, AL 35124
I utilize Cognitive Behavior Therapy to help clients identify how their thoughts influence their behavior, Humanistic Therapy to become more self-aware and Coaching to cultivate strengths and alleviate symptoms.
You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!
I utilize Cognitive Behavior Therapy to help clients identify how their thoughts influence their behavior, Humanistic Therapy to become more self-aware and Coaching to cultivate strengths and alleviate symptoms.
You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!
Drake Denton
Licensed Professional Counselor, MEd, LPC, CGAC
Verified Verified
Indian Springs, AL 35124
I have 30 years of mental health experience with most mental health illnesses and issues in almost all settings of treatment. I have been a licensed therapist in Alabama for over 20 years working closely with psychiatrists and psychologists. This broad clinical experience gives me the depth to connect with a great variety of issues to help develop a sense of hope toward your future. My private practice also offers individual, couple, and family therapy with both day, evening and Saturday sessions.
I have 30 years of mental health experience with most mental health illnesses and issues in almost all settings of treatment. I have been a licensed therapist in Alabama for over 20 years working closely with psychiatrists and psychologists. This broad clinical experience gives me the depth to connect with a great variety of issues to help develop a sense of hope toward your future. My private practice also offers individual, couple, and family therapy with both day, evening and Saturday sessions.
Are you feeling stressed, overwhelmed, depressed, or anxious? Have you faced traumatic experiences, struggled with ADHD, or encountered difficulties in your relationships? Do you want to find effective ways to manage and perhaps resolve these challenges? It can feel daunting, but you don’t have to navigate them alone. Whether you're seeking relief from emotional pain, aiming for personal growth, or searching for new ways to cope, I’m here to guide you every step of the way.
Are you feeling stressed, overwhelmed, depressed, or anxious? Have you faced traumatic experiences, struggled with ADHD, or encountered difficulties in your relationships? Do you want to find effective ways to manage and perhaps resolve these challenges? It can feel daunting, but you don’t have to navigate them alone. Whether you're seeking relief from emotional pain, aiming for personal growth, or searching for new ways to cope, I’m here to guide you every step of the way.
More Therapists Nearby
Leska Meeler Roberson
Licensed Professional Counselor, MAMFC, S-LPC
Verified Verified
5 Endorsed
Pelham, AL 35124
I also use a combination of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy and Experiential Therapy techniques depending on the clients needs.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
I also use a combination of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy and Experiential Therapy techniques depending on the clients needs.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
I utilize therapeutic interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychodrama.
I am accepting new clients for evening and Saturday sessions! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
I utilize therapeutic interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychodrama.
I am accepting new clients for evening and Saturday sessions! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
Have you been searching for testing services due to problems with your attention, memory, or problem solving? We are here for you! BHR is committed to giving you the best possible care; and that all starts with diagnosis. We commonly see people with concerns for ADHD, dementia, trauma history, cognitive changes after medical problems or treatment (ex: stroke, head injury, seizure, sleep apnea, chemo), sleep disturbance, and mood. Our providers are also skilled in pre-surgical evaluations including approval for gender-affirmative treatment, bariatrics, and DBS; and post-surgical status after brain surgery, anesthesia, etc.
Have you been searching for testing services due to problems with your attention, memory, or problem solving? We are here for you! BHR is committed to giving you the best possible care; and that all starts with diagnosis. We commonly see people with concerns for ADHD, dementia, trauma history, cognitive changes after medical problems or treatment (ex: stroke, head injury, seizure, sleep apnea, chemo), sleep disturbance, and mood. Our providers are also skilled in pre-surgical evaluations including approval for gender-affirmative treatment, bariatrics, and DBS; and post-surgical status after brain surgery, anesthesia, etc.
Abby Schmucker-Christian Counselor
Licensed Professional Counselor, LPC
Verified Verified
Pelham, AL 35124
Utilizing an eclectic approach to counseling theory focusing on client strengths and individual needs, Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and Solution Focused Brief Therapy (SFBT) are modalities often employed.
It is my personal belief that everyone can benefit from counseling at some point in their life. Whether you are experiencing anxiety, depression, or a life changing event, such as a loss or an empty nest, please know you are not alone. I have experience working with children, adolescents, men and women, of all ages.
Utilizing an eclectic approach to counseling theory focusing on client strengths and individual needs, Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and Solution Focused Brief Therapy (SFBT) are modalities often employed.
It is my personal belief that everyone can benefit from counseling at some point in their life. Whether you are experiencing anxiety, depression, or a life changing event, such as a loss or an empty nest, please know you are not alone. I have experience working with children, adolescents, men and women, of all ages.
Lauren Amacker
Clinical Social Work/Therapist, LICSW, PIP, BC-TMH
Verified Verified
2 Endorsed
Pelham, AL 35124 (Online Only)
I work with adults experiencing anxiety, OCD, depression, grief, trauma, and/or general life stressors using primarily Cognitive Behavioral Therapy and Solution Focused Therapy.
Do you feel overwhelmed? Does your mind spiral with "what ifs" and worries? Your brain is probably exhausted and this is affecting your ability to focus and be present. It's difficult to manage all the demands of life. You're tired and know that something needs to change. But you feel stuck and you're not sure what change would look like. You're looking for a safe space to talk, and to find peace. You are not alone and there is help. My goal is to create an authentic, comfortable, and compassionate therapeutic environment where you can take steps towards experiencing improved emotional health.
I work with adults experiencing anxiety, OCD, depression, grief, trauma, and/or general life stressors using primarily Cognitive Behavioral Therapy and Solution Focused Therapy.
Do you feel overwhelmed? Does your mind spiral with "what ifs" and worries? Your brain is probably exhausted and this is affecting your ability to focus and be present. It's difficult to manage all the demands of life. You're tired and know that something needs to change. But you feel stuck and you're not sure what change would look like. You're looking for a safe space to talk, and to find peace. You are not alone and there is help. My goal is to create an authentic, comfortable, and compassionate therapeutic environment where you can take steps towards experiencing improved emotional health.
Haley Vise
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Pelham, AL 35124 (Online Only)
I like to utilize a cognitive behavioral therapy lens when working with clients, specifically exposure and response prevention, and gradual exposure therapy.
Do you ever deal with intrusive thoughts, cycles of fear, repetitive behaviors, and or compulsions? Do you desire to break free from OCD, panic attacks, agoraphobia or generalized anxiety? You are not alone in this; there is hope for your healing! During our sessions, I will create a comfortable environment where we can explore the thoughts behind your OCD/anxiety without judgment or shame. Together we can find the peace you desire, and treat your OCD and anxiety symptoms with the skills learned in therapy. I also offer faith-based counseling to those who request that their Christian faith be incorporated into treatment.
I like to utilize a cognitive behavioral therapy lens when working with clients, specifically exposure and response prevention, and gradual exposure therapy.
Do you ever deal with intrusive thoughts, cycles of fear, repetitive behaviors, and or compulsions? Do you desire to break free from OCD, panic attacks, agoraphobia or generalized anxiety? You are not alone in this; there is hope for your healing! During our sessions, I will create a comfortable environment where we can explore the thoughts behind your OCD/anxiety without judgment or shame. Together we can find the peace you desire, and treat your OCD and anxiety symptoms with the skills learned in therapy. I also offer faith-based counseling to those who request that their Christian faith be incorporated into treatment.
I use a comprehensive and integrative approach to counseling, drawing from various theoretical frameworks such as Cognitive Behavioral Therapy, Strength-Based Therapy, and Emotionally-Focused Therapy.
Life can be challenging for all of us at times. You may be dealing with day-to-day stressors, having a hard time in a relationship, unsure of your purpose, or experiencing difficulty overcoming something from your past. If you are struggling, please know you are not alone. You have achieved the first two steps in seeking help, which are admitting something needs examining and seeking support. My job as a therapist is to work alongside you and help you navigate all of life’s adversities.
I use a comprehensive and integrative approach to counseling, drawing from various theoretical frameworks such as Cognitive Behavioral Therapy, Strength-Based Therapy, and Emotionally-Focused Therapy.
Life can be challenging for all of us at times. You may be dealing with day-to-day stressors, having a hard time in a relationship, unsure of your purpose, or experiencing difficulty overcoming something from your past. If you are struggling, please know you are not alone. You have achieved the first two steps in seeking help, which are admitting something needs examining and seeking support. My job as a therapist is to work alongside you and help you navigate all of life’s adversities.
As a Licensed Professional Counselor, I empower client using cognitive behavior therapy ( CBT), discovery of your strengths, and active listening.
Are anxiety, depression, stress or relational conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
As a Licensed Professional Counselor, I empower client using cognitive behavior therapy ( CBT), discovery of your strengths, and active listening.
Are anxiety, depression, stress or relational conflict keeping you from thriving? Perhaps you're struggling with low self-esteem, ADHD, Asperger's Syndrome, a life transition, relational difficulties or a traumatic event, or maybe you just need a different perspective. I've counseled adolescents, adults and families. I've also helped gifted and talented teens, depressed adults, and those struggling with more general issues related to work and family. Together we can identify your unique strengths, explore tools and also develop beneficial skills that can assist you in your struggles. I sincerely look forward to working with you!
Aisha Holmes Thorn
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
4 Endorsed
Pelham, AL 35124
Waitlist for new clients
Using CBT ( Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) I work with the client to notice how their thoughts and feelings impact their behavior, as well as create new ways of behaving that will move the client closer to their values and goals.
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
Using CBT ( Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) I work with the client to notice how their thoughts and feelings impact their behavior, as well as create new ways of behaving that will move the client closer to their values and goals.
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Pelham, AL 35124
Although I often use cognitive-behavioral, solution focused, and acceptance approaches, my 25+ years in counseling and education has helped me recognize that no single approach works best for all people at all times.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Although I often use cognitive-behavioral, solution focused, and acceptance approaches, my 25+ years in counseling and education has helped me recognize that no single approach works best for all people at all times.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
I use a mix of TF- CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
I use a mix of TF- CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
I offer Cognitive Behavioral Therapy ( CBT), Solution-Focused therapy, and Motivational interviewing in order to help people reach their stated goals.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
I offer Cognitive Behavioral Therapy ( CBT), Solution-Focused therapy, and Motivational interviewing in order to help people reach their stated goals.
Now accepting new clients. I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
I'm a TBRI practitioner and I utilize EMDR, CBT, and IFS in my sessions.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like you are failing in relationships or parenting? Life can feel overwhelming for all of us at times. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
I'm a TBRI practitioner and I utilize EMDR, CBT, and IFS in my sessions.
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like you are failing in relationships or parenting? Life can feel overwhelming for all of us at times. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.
Cindy Sharp
Clinical Social Work/Therapist, LICSW-S, EMDR
Verified Verified
4 Endorsed
Pelham, AL 35124
I focus on a holistic client-centered, strengths-based approach to therapy utilizing various treatment approaches which can include EMDR, CBT, DBT, Solution Focused Therapy, and Mindfulness.
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
I focus on a holistic client-centered, strengths-based approach to therapy utilizing various treatment approaches which can include EMDR, CBT, DBT, Solution Focused Therapy, and Mindfulness.
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
9 Endorsed
Pelham, AL 35124
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
See more therapy options for Indian Springs
Nearby Cognitive Behavioral (CBT) Therapists Searches for Indian Springs
- Alabaster
- Bessemer
- Cahaba Heights
- Chelsea
- Helena
- Homewood
- Hoover
- Hueytown
- Meadowbrook
- Pelham
- Vestavia
- Vestavia Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.