Therapists in Indian Springs, AL
![Photo of Helen Wilson, MA, LPC, NCC, CCTP-I, Licensed Professional Counselor](https://photos.psychologytoday.com/903e5e80-1697-4734-b2e9-c2ca1d16b4fc/3/320x400.jpeg)
Helen Wilson
Licensed Professional Counselor, MA, LPC, NCC, CCTP-I
Verified Verified
Indian Springs, AL 35124 (Online Only)
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running away from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
Hi! I’m Helen and I work primarily with women feeling overwhelmed by experiences that have left them frozen and numb, running away from goodness, or fighting against self-destructive thoughts and behaviors. Holding space for your pain and burdens, I am a compassionate listener and tailor the use of interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy. Wherever you may be in your own personal journey - I am ready to meet you there.
![Photo of Camille Jones-Farren, LICSW-S, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8074ac57-4b7c-4afe-a7ff-8a7f1fe0fc3f/1/320x400.jpeg)
Camille Jones-Farren
Clinical Social Work/Therapist, LICSW-S, PIP
Verified Verified
Indian Springs, AL 35124
You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!
You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!
![Photo of Drake Denton, MEd, LPC, CGAC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ceaf8f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Drake Denton
Licensed Professional Counselor, MEd, LPC, CGAC
Verified Verified
Indian Springs, AL 35124
I have 30 years of mental health experience with most mental health illnesses and issues in almost all settings of treatment. I have been a licensed therapist in Alabama for over 20 years working closely with psychiatrists and psychologists. This broad clinical experience gives me the depth to connect with a great variety of issues to help develop a sense of hope toward your future. My private practice also offers individual, couple, and family therapy with both day, evening and Saturday sessions.
I have 30 years of mental health experience with most mental health illnesses and issues in almost all settings of treatment. I have been a licensed therapist in Alabama for over 20 years working closely with psychiatrists and psychologists. This broad clinical experience gives me the depth to connect with a great variety of issues to help develop a sense of hope toward your future. My private practice also offers individual, couple, and family therapy with both day, evening and Saturday sessions.
![Photo of Lois G Lambert, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d8e62db6-d752-4b13-ad59-abcbcd54d334/2/320x400.jpeg)
Are you feeling stressed, overwhelmed, depressed or anxious? Have you endured traumatic experience(s)? Issues with ADHD and/or behavior disorders? Problems in relationships? Are you looking for answers, guidance, direction, and know-how from an experienced professional who has successfully treated these issues? If so, I've got you covered - please reach out. Maybe you are in a good mental space and are seeking personal growth and development, and a desire to make your dreams reality. Outside your "Comfort Zone" is where Growth begins! Is it Challenging - Yes! Is it Worth It - YES!
Are you feeling stressed, overwhelmed, depressed or anxious? Have you endured traumatic experience(s)? Issues with ADHD and/or behavior disorders? Problems in relationships? Are you looking for answers, guidance, direction, and know-how from an experienced professional who has successfully treated these issues? If so, I've got you covered - please reach out. Maybe you are in a good mental space and are seeking personal growth and development, and a desire to make your dreams reality. Outside your "Comfort Zone" is where Growth begins! Is it Challenging - Yes! Is it Worth It - YES!
More Therapists Nearby
![Photo of Joshua Shoemake, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/a2113fa4-3664-44fc-bf4c-78a88c048c4e/2/320x400.jpeg)
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
![Photo of Monica Shannon, MA, LPC-S, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/83adb545-7a6d-47c0-8faa-3247859df1c5/1/320x400.jpeg)
Monica Shannon
Licensed Professional Counselor, MA, LPC-S, BC-TMH
Verified Verified
Pelham, AL 35124 (Online Only)
Not accepting new clients
You've made the life-changing decision to ask for help. Now, as a licensed professional counselor with over 10 years of experience, it is my goal to provide the safe therapeutic environment you need to work through the challenges you are facing. As the founder of Access Therapy Services, LLC, I am passionate about making quality mental and behavioral health services more accessible to those experiencing barriers to receiving therapeutic services in an office setting. My practice exclusively provides telehealth services.
You've made the life-changing decision to ask for help. Now, as a licensed professional counselor with over 10 years of experience, it is my goal to provide the safe therapeutic environment you need to work through the challenges you are facing. As the founder of Access Therapy Services, LLC, I am passionate about making quality mental and behavioral health services more accessible to those experiencing barriers to receiving therapeutic services in an office setting. My practice exclusively provides telehealth services.
![Photo of Whitney Knox McDaniel, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/017a4138-f65f-41a1-b1fd-8d0f01d1d0ec/1/320x400.jpeg)
Whitney Knox McDaniel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Helena, AL 35080
Are you a new parent? Have you recently become the caregiver for a young child, maybe as a result of things beyond your control? Are you the parent or caregiver for a toddler, or a child with a developmental delay or disorder, or a child who has experienced trauma or other disruptive or challenging circumstances? Maybe your family is going through life changes and transitions. Or maybe you are experiencing post partum depression or anxiety (this happens to mothers AND fathers!) Maybe you are a teacher or childcare professional trying to support kids and families. You need support and compassion; a place to be real and just breathe
Are you a new parent? Have you recently become the caregiver for a young child, maybe as a result of things beyond your control? Are you the parent or caregiver for a toddler, or a child with a developmental delay or disorder, or a child who has experienced trauma or other disruptive or challenging circumstances? Maybe your family is going through life changes and transitions. Or maybe you are experiencing post partum depression or anxiety (this happens to mothers AND fathers!) Maybe you are a teacher or childcare professional trying to support kids and families. You need support and compassion; a place to be real and just breathe
![Photo of Candice Lawhorn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/79140ada-2552-4c58-8d20-99035403ca7e/1/320x400.jpeg)
Candice Lawhorn
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Helena, AL 35080 (Online Only)
I'm here to help you overcome any obstacle and live your best life. I'll listen, guide, and learn alongside you, and provide the support you need to heal past trauma, resolve current problems, and develop healthy coping mechanisms. I see all clients as individuals, and my methods are built on compassion and a genuine desire to help.
I'm here to help you overcome any obstacle and live your best life. I'll listen, guide, and learn alongside you, and provide the support you need to heal past trauma, resolve current problems, and develop healthy coping mechanisms. I see all clients as individuals, and my methods are built on compassion and a genuine desire to help.
![Photo of Melissa Woody, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/311bf2c1-7d6d-4fe0-bfec-67cdb58e7a8a/2/320x400.jpeg)
Do you find yourself getting lost in the spiral of negative thoughts that you can't seem to control? Are you someone who feels stressed and overwhelmed with life's never-ending responsibilities, which is starting to cause conflict in your relationships or a total lack of motivation? Maybe you are carrying around emotional wounds you have been unable to heal, holding you back from the inner peace you have longed for. Do you have a teen or young adult child who has seemed to lose that spark, struggling to cope with the emotions and stressors of this pertinent life transition? If these words resonate, you've come to the right place!
Do you find yourself getting lost in the spiral of negative thoughts that you can't seem to control? Are you someone who feels stressed and overwhelmed with life's never-ending responsibilities, which is starting to cause conflict in your relationships or a total lack of motivation? Maybe you are carrying around emotional wounds you have been unable to heal, holding you back from the inner peace you have longed for. Do you have a teen or young adult child who has seemed to lose that spark, struggling to cope with the emotions and stressors of this pertinent life transition? If these words resonate, you've come to the right place!
![Photo of Laurita Miller, LICSW, PIP, QCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d28ae57b-c8dc-4b5f-b568-75409ffdfe6d/2/320x400.jpeg)
Laurita Miller
Clinical Social Work/Therapist, LICSW, PIP, QCSW
Verified Verified
3 Endorsed
Pelham, AL 35124
Not accepting new clients
Are you unable to enjoy your present because of negative influences from the past? With compassion and sincere interest, I have provided psychotherapy with adults and couples, for 30 years. I use an integrative approach drawing on methodologies most suited to the individual needs and goals of clients, hopefully alleviating suffering, resolving past and current issues, and teaching new skills for healthier living. I utilize therapies such as Cognitive Behavioral Therapy, Interpersonal Therapy, various forms of Family Therapy, Solution-Focused Therapy, Psycho-education, and my specialty, EMDR.
Are you unable to enjoy your present because of negative influences from the past? With compassion and sincere interest, I have provided psychotherapy with adults and couples, for 30 years. I use an integrative approach drawing on methodologies most suited to the individual needs and goals of clients, hopefully alleviating suffering, resolving past and current issues, and teaching new skills for healthier living. I utilize therapies such as Cognitive Behavioral Therapy, Interpersonal Therapy, various forms of Family Therapy, Solution-Focused Therapy, Psycho-education, and my specialty, EMDR.
![Photo of Alan Swindall, MA, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c128536-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alan Swindall
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
1 Endorsed
Helena, AL 35080 (Online Only)
If you're looking for support and guidance through a challenging situation or you're ready to move in a new direction in your life, then this is a great place to start. As a marriage & family therapist, my goal is to help you reach your goals and to celebrate life in a more fulfilling way. I can help provide you with the tools and resources you need to win at life.
If you're looking for support and guidance through a challenging situation or you're ready to move in a new direction in your life, then this is a great place to start. As a marriage & family therapist, my goal is to help you reach your goals and to celebrate life in a more fulfilling way. I can help provide you with the tools and resources you need to win at life.
![Photo of Joseph Knox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53a37bd5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, depression, grief... we all experience these emotions at some point. But what if they become overwhelming? What if anxiety turns into paralyzing fear, panic attacks, racing thoughts, inability to sleep, do your job, or have a social life? Depression can lead to low motivation, lack of purpose, excessive sleep, or even suicidal thoughts. Grief can rob you of joy, pleasure, and zest for life. These issues and others (stress, job loss, divorce/relationship issues, health issues, etc.) may make life seem unbearable or unmanageable. But it doesn’t have to be. I believe there is hope and a path to healing for you.
Anxiety, depression, grief... we all experience these emotions at some point. But what if they become overwhelming? What if anxiety turns into paralyzing fear, panic attacks, racing thoughts, inability to sleep, do your job, or have a social life? Depression can lead to low motivation, lack of purpose, excessive sleep, or even suicidal thoughts. Grief can rob you of joy, pleasure, and zest for life. These issues and others (stress, job loss, divorce/relationship issues, health issues, etc.) may make life seem unbearable or unmanageable. But it doesn’t have to be. I believe there is hope and a path to healing for you.
![Photo of Judith Wilson, MEd, LPC, SC, Licensed Professional Counselor](https://photos.psychologytoday.com/50e9b77e-59e6-444d-a690-8cba41be1ef1/2/320x400.jpeg)
NOW ACCEPTING BLUE CROSS/BLUE SHIELD AND UNITED HEALTHCARE I have over 25 years experience in the Mental Health field, having worked in a variety of settings. I have certification in Trauma Counseling. I work with all ages, regardless of sex, race, lifestyle choice, or economic status. If you are having challenges because of anxiety, depression, traumatic experiences, or family issues, I can provide you with assistance. I am also a Certified Transformation Life Coach - helping people transform their lives and realize their dreams.
NOW ACCEPTING BLUE CROSS/BLUE SHIELD AND UNITED HEALTHCARE I have over 25 years experience in the Mental Health field, having worked in a variety of settings. I have certification in Trauma Counseling. I work with all ages, regardless of sex, race, lifestyle choice, or economic status. If you are having challenges because of anxiety, depression, traumatic experiences, or family issues, I can provide you with assistance. I am also a Certified Transformation Life Coach - helping people transform their lives and realize their dreams.
![Photo of Kristan Baer, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f7c3fff-8320-441d-bb68-d289f8ea2fae/2/320x400.jpeg)
Healing from trauma must be done with a skilled practitioner who integrates both body and mind. I am an Advanced Somatic Experiencing (SE), Level 2 Lifespan Integration (LI), IFS-informed psychotherapist. Each of these are powerful therapeutic modalities that address the root causes of trauma and emotional distress. SE focuses on the body’s innate ability to heal from trauma by releasing stored tension and restoring balance. LI, on the other hand, gently integrates past experiences with the present, allowing clients to create a coherent and healthy sense of self. These are gentle modalities that prevent retraumatization.
Healing from trauma must be done with a skilled practitioner who integrates both body and mind. I am an Advanced Somatic Experiencing (SE), Level 2 Lifespan Integration (LI), IFS-informed psychotherapist. Each of these are powerful therapeutic modalities that address the root causes of trauma and emotional distress. SE focuses on the body’s innate ability to heal from trauma by releasing stored tension and restoring balance. LI, on the other hand, gently integrates past experiences with the present, allowing clients to create a coherent and healthy sense of self. These are gentle modalities that prevent retraumatization.
![Photo of Brittany Cockrum, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4de5553e-1264-44b1-9035-55e73e989840/1/320x400.jpeg)
Brittany Cockrum
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Pelham, AL 35124
Waitlist for new clients
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
![Photo of Tara H Bradley, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a38a68ca-e71b-4f8c-9f36-ae0e049415ae/3/320x400.jpeg)
Tara H Bradley
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Helena, AL 35080
Waitlist for new clients
As a Clinician & Psychotherapist, it is a privilege to be in partnership with you on your journey towards healing, life improvement and reaching your dreams and full potential. I have had the opportunity to serve in a multitude of settings and am comfortable meeting your needs, even if they seem overwhelming to you at this time.
As a Clinician & Psychotherapist, it is a privilege to be in partnership with you on your journey towards healing, life improvement and reaching your dreams and full potential. I have had the opportunity to serve in a multitude of settings and am comfortable meeting your needs, even if they seem overwhelming to you at this time.
![Photo of Mary Ann Grear, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2ee18fe-e294-4851-b3c9-4ae4c86c8d80/2/320x400.jpeg)
Mary Ann Grear
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Pelham, AL 35124
Waitlist for new clients
Here is a safe space for your child that is calm and judgement free, where a caring and compassionate mental health professional is ready to listen and help. My expertise is in anxiety, self-esteem, school refusal, grief and trauma. I specialize in working with young children, ages 6 and older, adolescents and young adults. I work closely with parents to help them understand the nature of their child's difficulties and develop strategies to support healthy development and emotional functioning. Using CBT, Solution-Focused therapy, and person-centered treatments, my goal is to help your child reach their highest potential.
Here is a safe space for your child that is calm and judgement free, where a caring and compassionate mental health professional is ready to listen and help. My expertise is in anxiety, self-esteem, school refusal, grief and trauma. I specialize in working with young children, ages 6 and older, adolescents and young adults. I work closely with parents to help them understand the nature of their child's difficulties and develop strategies to support healthy development and emotional functioning. Using CBT, Solution-Focused therapy, and person-centered treatments, my goal is to help your child reach their highest potential.
![Photo of Lori E Gardner, MEd, LPC, NCC, Counselor](https://photos.psychologytoday.com/f164c6c6-1fb3-4826-a124-eff375cd0573/1/320x400.jpeg)
Welcome! I’m glad you made the decision to seek counseling and I look forward to helping you reach your therapeutic goals. Counseling is more than just venting. It’s a process that requires commitment, transparency, and honesty- for the client and the therapist. Counseling can lead to increased self-awareness, a better understanding of behaviors, and peace regarding your past. It can help you discover your purpose, improve relationships, develop effective coping skills, and find hope in stressful situations. Counseling can be challenging and consists of taking an in-depth look at yourself. However, it is worth it!
Welcome! I’m glad you made the decision to seek counseling and I look forward to helping you reach your therapeutic goals. Counseling is more than just venting. It’s a process that requires commitment, transparency, and honesty- for the client and the therapist. Counseling can lead to increased self-awareness, a better understanding of behaviors, and peace regarding your past. It can help you discover your purpose, improve relationships, develop effective coping skills, and find hope in stressful situations. Counseling can be challenging and consists of taking an in-depth look at yourself. However, it is worth it!
![Photo of Haley Megan Lightsey, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5faa5fb-77a2-4c66-b213-6c103bc78ec1/1/320x400.jpeg)
Haley Megan Lightsey
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Pelham, AL 35124
Do you struggle with feeling anxious, chronic people pleasing, putting boundaries in place? Do you put yourself and your needs at the bottom of your to-do list? Now more than ever people are feeling anxious, overwhelmed, and uncertain with how they should manage their relationships, careers, and their lives. Pushing away your needs and not taking care of yourself can lead to longterm issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling anxious, chronic people pleasing, putting boundaries in place? Do you put yourself and your needs at the bottom of your to-do list? Now more than ever people are feeling anxious, overwhelmed, and uncertain with how they should manage their relationships, careers, and their lives. Pushing away your needs and not taking care of yourself can lead to longterm issues for your mind and body. I believe it shouldn't be so hard to live a better life.
![Photo of Mary-Emeline Dawson - Mary Dawson (Integrative Health Services, LLC), LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/65b5d1cc-4ca4-4648-b1ab-e87bdf148a06/1/320x400.jpeg)
Mary Dawson (Integrative Health Services, LLC)
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Pelham, AL 35124
Not accepting new clients
Welcome! It is my personal and professional passion to facilitate hope and healing for those who feel hopeless, unheard, unseen, and wounded. I value the importance of meeting each client where they are in their life’s journey and approaching treatment according to those unique needs and experiences. I seek to provide an honest, compassionate, and open-minded therapeutic relationship with each person.
Welcome! It is my personal and professional passion to facilitate hope and healing for those who feel hopeless, unheard, unseen, and wounded. I value the importance of meeting each client where they are in their life’s journey and approaching treatment according to those unique needs and experiences. I seek to provide an honest, compassionate, and open-minded therapeutic relationship with each person.
See more therapy options for Indian Springs
Nearby Searches for Indian Springs
- Alabaster
- Bessemer
- Cahaba Heights
- Chelsea
- Helena
- Homewood
- Hoover
- Hueytown
- Meadowbrook
- Pelham
- Vestavia
- Vestavia Hills
How does your Therapist compare?
Number of Therapists in Indian Springs, AL
< 10
Therapists in Indian Springs, AL who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Other |
75% | Relationship Issues |
75% | Parenting |
75% | Trauma and PTSD |
75% | Coping Skills |
Average years in practice
20 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Other |
100% | New Directions | Lucet |
How Therapists in Indian Springs, AL see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Indian Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.