Cognitive Behavioral (CBT) Therapists in Huntsville, AL
Gina Mullins
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
3 Endorsed
Huntsville, AL 35806
Making that initial call to a counselor and scheduling the first appointment can sometimes feel daunting and challenging. You are not alone. It takes courage to seek support and I am pleased that you are taking the first step in finding a therapist. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes and live a more fulfilling life. My style is client-centered and incorporates perspectives and tools from cognitive behavioral therapy, reality therapy, and humanistic approaches.
Making that initial call to a counselor and scheduling the first appointment can sometimes feel daunting and challenging. You are not alone. It takes courage to seek support and I am pleased that you are taking the first step in finding a therapist. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes and live a more fulfilling life. My style is client-centered and incorporates perspectives and tools from cognitive behavioral therapy, reality therapy, and humanistic approaches.
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR) to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR) to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
The main form of counseling that is used is Cognitive Behavioral Therapy ( CBT).
Associate Sex Addiction Therapist (ASAT) Candidate. Currently taking new clients in Alabama. Please call & leave a detailed message to set up an appointment 256-469-0757. 3C Counseling strives to help clients see their maximum potential and to reach the goals set in therapy. We offer a comfortable space where you can come and vent about life's issues and gain insight and clarity. Our current areas of focus include issues of sex and pornography addiction, anxiety, depression, ADHD testing, as well as a safe place where we can talk about anything.
The main form of counseling that is used is Cognitive Behavioral Therapy ( CBT).
Associate Sex Addiction Therapist (ASAT) Candidate. Currently taking new clients in Alabama. Please call & leave a detailed message to set up an appointment 256-469-0757. 3C Counseling strives to help clients see their maximum potential and to reach the goals set in therapy. We offer a comfortable space where you can come and vent about life's issues and gain insight and clarity. Our current areas of focus include issues of sex and pornography addiction, anxiety, depression, ADHD testing, as well as a safe place where we can talk about anything.
Alissa (Lisa) Cohen Lapidus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Huntsville, AL 35801 (Online Only)
Certification in Applied Positive Psychology, Certification in the Grief Recovery Method, Certification in Trauma Focused Cognitive Behavioral Therapy.
I have a tremendous amount of respect for those who have the wisdom and courage to seek support in their endeavor to create the life they want to live. I am passionate about helping others live up to their fullest potential and reach the goals they set for themselves. I believe that we all continue to evolve throughout our everyday experiences. I believe that life's challenges and successes don't always look exactly like we thought they would. I'm passionate about working with clients on personal growth, and find both individual and group sessions equally satisfying.
Certification in Applied Positive Psychology, Certification in the Grief Recovery Method, Certification in Trauma Focused Cognitive Behavioral Therapy.
I have a tremendous amount of respect for those who have the wisdom and courage to seek support in their endeavor to create the life they want to live. I am passionate about helping others live up to their fullest potential and reach the goals they set for themselves. I believe that we all continue to evolve throughout our everyday experiences. I believe that life's challenges and successes don't always look exactly like we thought they would. I'm passionate about working with clients on personal growth, and find both individual and group sessions equally satisfying.
Blue Cove Psychotherapy Svcs. LLC / Sasha Reynolds
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35802
Using evidence-based Rational Emotive Behavior Therapy & Cognitive-Behavioral Therapy, we work on identifying & resolving negative emotions, thoughts, beliefs & self-talk linked to past & present conflict.
Do you struggle with self-confidence & self-esteem while negative self-talk runs rampant through your mind? Do you repeat self-defeating & self-sabotaging behaviors with no clear idea how to stop? Do you often feel hopeless & discouraged? Do you have unresolved trauma from the past interfering in your life now? Are you in need of emotional healing? Do you struggle with effective communication with others? Do you seek a safe, successful counseling experience with clear, timely results? I have 25+ years experience — in both outpatient therapy & residential treatment settings — serving a broad range of clients & families. I understand.
Using evidence-based Rational Emotive Behavior Therapy & Cognitive-Behavioral Therapy, we work on identifying & resolving negative emotions, thoughts, beliefs & self-talk linked to past & present conflict.
Do you struggle with self-confidence & self-esteem while negative self-talk runs rampant through your mind? Do you repeat self-defeating & self-sabotaging behaviors with no clear idea how to stop? Do you often feel hopeless & discouraged? Do you have unresolved trauma from the past interfering in your life now? Are you in need of emotional healing? Do you struggle with effective communication with others? Do you seek a safe, successful counseling experience with clear, timely results? I have 25+ years experience — in both outpatient therapy & residential treatment settings — serving a broad range of clients & families. I understand.
Her approach combines cognitive-behavioral, humanistic, supportive, and solution-focused therapy.
Dr. Holth is a licensed Clinical Psychologist in Alabama with over 10 years of experience providing counseling. She has a wide variety of knowledge and experience from working in different clinical settings including; residential treatment, outpatient community mental health, and inpatient hospitals.
Her approach combines cognitive-behavioral, humanistic, supportive, and solution-focused therapy.
Dr. Holth is a licensed Clinical Psychologist in Alabama with over 10 years of experience providing counseling. She has a wide variety of knowledge and experience from working in different clinical settings including; residential treatment, outpatient community mental health, and inpatient hospitals.
I believe each person is on a journey or path called life and along the way we all hit stumbling blocks. I am here, as a counselor, to help support you through the difficult time you may be experiencing. I use a non-judgemental approach to treating those with depression, women's issues, anxiety, and various other treatment issues. My main treatment approach is Cognitive Behavioral (CBT). I believe that the journey is yours to discover but I can be there to help provide you guidance and support to determine possible options that lead you to happy and healthy outcomes!!
I believe each person is on a journey or path called life and along the way we all hit stumbling blocks. I am here, as a counselor, to help support you through the difficult time you may be experiencing. I use a non-judgemental approach to treating those with depression, women's issues, anxiety, and various other treatment issues. My main treatment approach is Cognitive Behavioral (CBT). I believe that the journey is yours to discover but I can be there to help provide you guidance and support to determine possible options that lead you to happy and healthy outcomes!!
Heather Stone
Licensed Professional Counselor, MS, LPC-S, BC-TMH
Verified Verified
1 Endorsed
Huntsville, AL 35801
I use evidence-based interventions such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Techniques.
I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.
I use evidence-based interventions such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Techniques.
I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.
Stephanie Cashin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Huntsville, AL 35801
I know a thing or two about overwhelm and the chaos it causes in your life. As a Licensed Independent Clinical Social Worker, I help Huntsville’s young professionals get unstuck, improve their relationships & emotions, and live with joy. I provide evidence-based psychotherapy including traditional Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and Eye Movement Desensitization and Reprocessing. I keep my caseload small and offer comprehensive care and support to clients, including phone coaching between sessions as needed.
I know a thing or two about overwhelm and the chaos it causes in your life. As a Licensed Independent Clinical Social Worker, I help Huntsville’s young professionals get unstuck, improve their relationships & emotions, and live with joy. I provide evidence-based psychotherapy including traditional Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and Eye Movement Desensitization and Reprocessing. I keep my caseload small and offer comprehensive care and support to clients, including phone coaching between sessions as needed.
Christiana 'ana' Cowden
Licensed Professional Counselor, MS, LPC, ADC
Verified Verified
1 Endorsed
Huntsville, AL 35801
I use a combination of Cognitive Behavioral Therapy, Compassion Focused Therapy, and Motivational Interviewing to help my clients learn to cope in stressful situations, manage overwhelming emotions, and make positive behavior changes.
I have been working as a counselor for about 4 years serving individuals with substance use disorders, eating disorders, anxiety/depression, and difficulties with emotional regulation. I take a health at every size (HAES) approach with my eating disorder clients. I have worked with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Otherwise Specified Feeding or Eating Disorder.
I use a combination of Cognitive Behavioral Therapy, Compassion Focused Therapy, and Motivational Interviewing to help my clients learn to cope in stressful situations, manage overwhelming emotions, and make positive behavior changes.
I have been working as a counselor for about 4 years serving individuals with substance use disorders, eating disorders, anxiety/depression, and difficulties with emotional regulation. I take a health at every size (HAES) approach with my eating disorder clients. I have worked with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Otherwise Specified Feeding or Eating Disorder.
Heather Blankenship Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Huntsville, AL 35802
My approach is trauma-informed and evidenced-based, using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy (SFT).
I work with children and adults who are experiencing difficult emotions, such as depression, anxiety, grief and loss, and loneliness. I work with individuals who are looking for strategies to manage their emotions using healthy coping skills and applying a different understanding to their thought patterns and thinking styles. Many people find it helpful and productive to talk through their experiences, emotions, and behaviors to help them move forward.
My approach is trauma-informed and evidenced-based, using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy (SFT).
I work with children and adults who are experiencing difficult emotions, such as depression, anxiety, grief and loss, and loneliness. I work with individuals who are looking for strategies to manage their emotions using healthy coping skills and applying a different understanding to their thought patterns and thinking styles. Many people find it helpful and productive to talk through their experiences, emotions, and behaviors to help them move forward.
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I find myself often using a person-centered approach with cognitive behavioral techniques or dialectal behavioral techniques.
M. B. Whitman once said, "Keep your face to the sun and the shadows will fall behind you." This quote represents resilience, having a positive outlook, and choosing happiness. Easier said than done, right? That is what I am here for. I am excited to help you become resilient and regain control of your life. Together we will work on exploring feelings in a non-judgmental environment, finding effective coping mechanisms, and improve areas that you wish to work on. As an Associate License Counselor, I am under the supervision of Dr. Kelly Owenby LPC-S, NCC
I find myself often using a person-centered approach with cognitive behavioral techniques or dialectal behavioral techniques.
M. B. Whitman once said, "Keep your face to the sun and the shadows will fall behind you." This quote represents resilience, having a positive outlook, and choosing happiness. Easier said than done, right? That is what I am here for. I am excited to help you become resilient and regain control of your life. Together we will work on exploring feelings in a non-judgmental environment, finding effective coping mechanisms, and improve areas that you wish to work on. As an Associate License Counselor, I am under the supervision of Dr. Kelly Owenby LPC-S, NCC
I'm trained in Mindfulness, Cognitive Behavioral Therapy ( CBT), Solution Focused Brief Therapy, (SPFT) and Internal Family Systems Therapy to effectively help clients reach their goals.
Have you recently had a big life change or lost a relationship or someone close to you? Are you trapped in a cycle of worry, shame, people pleasing, or exhaustion? My specialties include pre-marital and couples counseling, anxiety, depression, womens' issues, perfectionism, grief, relationship issues, self sabotage, trauma, boundaries, spirituality, and life-transitions for young adult women, adolescents, and couples. As a Christian, I offer faith-based counseling and believe that our minds, bodies, and souls are all interconnected and we can dive into correcting any negative beliefs with God's truth to find peace and wholeness.
I'm trained in Mindfulness, Cognitive Behavioral Therapy ( CBT), Solution Focused Brief Therapy, (SPFT) and Internal Family Systems Therapy to effectively help clients reach their goals.
Have you recently had a big life change or lost a relationship or someone close to you? Are you trapped in a cycle of worry, shame, people pleasing, or exhaustion? My specialties include pre-marital and couples counseling, anxiety, depression, womens' issues, perfectionism, grief, relationship issues, self sabotage, trauma, boundaries, spirituality, and life-transitions for young adult women, adolescents, and couples. As a Christian, I offer faith-based counseling and believe that our minds, bodies, and souls are all interconnected and we can dive into correcting any negative beliefs with God's truth to find peace and wholeness.
My eclectic approach brings aspects of cognitive behavioral therapy, dialectical behavioral therapy, solution focused, and person-centered modalities to the counseling forum.
Does life seem challenging? Maybe you're feeling overwhelmed lost, or stuck. Searching for the right therapist is the first step towards achieving growth and change in your life. I believe that therapy is a unique and collaborative process. Many individuals who see me may be experiencing a major life transition like a new marriage, career or job change, divorce, or grief. They may be struggling with anxiety, depression, or perhaps, addiction.
My eclectic approach brings aspects of cognitive behavioral therapy, dialectical behavioral therapy, solution focused, and person-centered modalities to the counseling forum.
Does life seem challenging? Maybe you're feeling overwhelmed lost, or stuck. Searching for the right therapist is the first step towards achieving growth and change in your life. I believe that therapy is a unique and collaborative process. Many individuals who see me may be experiencing a major life transition like a new marriage, career or job change, divorce, or grief. They may be struggling with anxiety, depression, or perhaps, addiction.
Alicia Winkle Davila
Licensed Professional Counselor, MA, LPC-S, BC-TMH
Verified Verified
3 Endorsed
Huntsville, AL 35801
Hi! I'm Alicia. I am a LPC-S in Alabama, LPC in Georgia, and a LCMHC in New Hampshire. I also am a Board Certified TeleMental Health Provider. I have worked with all populations and believe that the key to therapy with any person is respect. I aim to help clients work through their problems to have a more enjoyable life. I use an integrative therapy approaching incorporating person centered therapy techniques (focuses on building strong rapport and respect between client and therapist) and Cognitive Behavioral Therapy ( CBT) in order to assist clients in making their thinking more positive and decrease negative thinking habits.
Hi! I'm Alicia. I am a LPC-S in Alabama, LPC in Georgia, and a LCMHC in New Hampshire. I also am a Board Certified TeleMental Health Provider. I have worked with all populations and believe that the key to therapy with any person is respect. I aim to help clients work through their problems to have a more enjoyable life. I use an integrative therapy approaching incorporating person centered therapy techniques (focuses on building strong rapport and respect between client and therapist) and Cognitive Behavioral Therapy ( CBT) in order to assist clients in making their thinking more positive and decrease negative thinking habits.
I use evidence based Cognitive Behavior Therapy techniques to reach therapeutic goals through empathy, active listening and talk therapy.
My ideal client is one who is searching for meaning in life, healing of emotional wounds and self acceptance. I enjoy working with clients of all ages. I specialize in anxiety and depression. Starting therapy is a huge step in a person's life. It can be scary and emotionally taxing, but so rewarding. I love to serve those who want support and guidance while navigating through life. Let me help you organize your chaos to eliminate overthinking and create a life you want to live!
I use evidence based Cognitive Behavior Therapy techniques to reach therapeutic goals through empathy, active listening and talk therapy.
My ideal client is one who is searching for meaning in life, healing of emotional wounds and self acceptance. I enjoy working with clients of all ages. I specialize in anxiety and depression. Starting therapy is a huge step in a person's life. It can be scary and emotionally taxing, but so rewarding. I love to serve those who want support and guidance while navigating through life. Let me help you organize your chaos to eliminate overthinking and create a life you want to live!
I use mainly Cognitive Behavioral Therapy ( CBT) and Solution Focused Brief Therapy (SFBT).
I am an Associate Licensed Counselor with experience in providing therapy to children, adolescents, young adults and adult women. In my practice I have worked primarily with individuals who struggle with depression, anxiety, mood disorders, behavioral issues, ADHD, trauma, suicidal and homicidal ideations, as well as peer and family relationships.
I use mainly Cognitive Behavioral Therapy ( CBT) and Solution Focused Brief Therapy (SFBT).
I am an Associate Licensed Counselor with experience in providing therapy to children, adolescents, young adults and adult women. In my practice I have worked primarily with individuals who struggle with depression, anxiety, mood disorders, behavioral issues, ADHD, trauma, suicidal and homicidal ideations, as well as peer and family relationships.
Penny Baker
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
1 Endorsed
Huntsville, AL 35801
Her preferred approach is Cognitive Behavioral Therapy ( CBT).
Are you looking for tangible strategies for real people facing real challenges? Penny Baker is a seasoned licensed professional counselor (LPC) with over 30 years of experience. With a down-to-earth approach and a commitment to keeping therapy real and practical, Penny incorporates a passion for empowering individuals and families to overcome life's challenges and find their own answers. She values authenticity and connection, striving to create a warm and welcoming space where clients feel comfortable being their true selves.
Her preferred approach is Cognitive Behavioral Therapy ( CBT).
Are you looking for tangible strategies for real people facing real challenges? Penny Baker is a seasoned licensed professional counselor (LPC) with over 30 years of experience. With a down-to-earth approach and a commitment to keeping therapy real and practical, Penny incorporates a passion for empowering individuals and families to overcome life's challenges and find their own answers. She values authenticity and connection, striving to create a warm and welcoming space where clients feel comfortable being their true selves.
Amanda Robinson Wilks
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Huntsville, AL 35801
Welcome! I feel that I act as a guide for my clients on their journey toward self-awareness and self-discovery. I strive to provide a safe and peaceful space in which clients can learn new coping skills to enable them to move toward their life goals. I use a combination of cognitive-behavioral, solution-focused and insight therapy to help my clients deal with depression, anxiety, loss, anger, relationship issues, and stress. I tailor my counseling style to each individual client's needs.
Welcome! I feel that I act as a guide for my clients on their journey toward self-awareness and self-discovery. I strive to provide a safe and peaceful space in which clients can learn new coping skills to enable them to move toward their life goals. I use a combination of cognitive-behavioral, solution-focused and insight therapy to help my clients deal with depression, anxiety, loss, anger, relationship issues, and stress. I tailor my counseling style to each individual client's needs.
Brandon Adair is a licensed professional counselor who earned his master’s in clinical psychology from Alabama A&M University in Normal, AL. He has over twenty years in the inpatient / counseling field with his key focuses being in the areas of marriage and family counseling, addiction, anxiety, depression, daily stressors, PTSD, developing coping strategies, and men’s issues. Brandon’s therapy approach includes cognitive behavioral therapy, person-centered, solution focused, motivational interviewing, and positive psychology. Brandon welcomes individual, couples, and families, including adolescents.
Brandon Adair is a licensed professional counselor who earned his master’s in clinical psychology from Alabama A&M University in Normal, AL. He has over twenty years in the inpatient / counseling field with his key focuses being in the areas of marriage and family counseling, addiction, anxiety, depression, daily stressors, PTSD, developing coping strategies, and men’s issues. Brandon’s therapy approach includes cognitive behavioral therapy, person-centered, solution focused, motivational interviewing, and positive psychology. Brandon welcomes individual, couples, and families, including adolescents.
See more therapy options for Huntsville
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.