Therapists in Hueytown, AL

Are you wanting some help for your child - and maybe for yourself as well? Although I also work with adults, my specialty is working with children and adolescents who have experienced trauma and anxiety. Everyone can make progress with the right amount of support, guidance, and encouragement. I help children and adults recognize their strengths, make better decisions, and develop healthy relationships with others. "Balance is not something you find, it's something you create." (Jana Kingsford)

I'm accepting new clients! Facing life's challenges can be overwhelming, whether it's managing stress, coping with loss, or healing from trauma. It's natural to seek support during these times. Despite the stigma often associated with therapy, imagine having a compassionate listener, a safe space to be vulnerable, and a guide to help you navigate your past, present, and future. My mission is to empower and support you as you find your path to inner peace, one step at a time. Let's embark on this journey together.

You're finally at a place where you're ready to prioritize your needs. Things happened that robbed you of your joy and you're struggling to see the light. You feel stuck and wonder where to turn. You turn here. I see you. I hear you. I can hold space for you.

Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.

I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.

No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.

Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.

I believe anyone can change with the desire to want to change. I feel that having someone to listen to you and talk issues through is important and key to successful growth and change. We are all social beings with hurts, feelings, and issues to work through and I am a therapist that will listen and help you work through your life situations. Together there are no hurdles that can't be accomplished.

Are you looking to become the best version of yourself, but anxiety and depression are holding you back? Are you struggling with a major life transition and need help navigating? Maybe you just want to vent until your heart is content! Whether you want to dig deep and get to the root or keep it light and just get things off your chest, I am here to help! Lets lighten your load & brighten your day, empowering you to reclaim your control and find peace within. The best place to be is LightHearted Therapy, LLC!

I have had the privilege of working with individuals, couples, families, and groups for over 25 years as a certified and licensed professional counselor. My work expresses my strong belief in every human being's natural drive towards growth, individuation, and integration. I value our ability to live in the present with all of the aliveness that this allows. Areas of particular interest include fostering connection for empowering people and fostering connection for couples as well as other intimate systems, and healing from loss.