Cognitive Behavioral (CBT) Therapists in Hoover, AL

I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.

I am a Licensed Professional Counselor with 25 years of experience providing therapy for youth and families. I help people connect and develop compassion for themselves and others. I teach interpersonal skills. I teach emotional regulation and distress tolerance. I help with recovery after trauma. I have experience treating a range of ages and mental health problems. When needed, I am an excellent diagnostician. I work closely with psychiatry and I am knowledgeable about medication options. I enjoy helping people understand their brain and the, “why,” behind problematic symptoms, behaviors and patterns that keep them stuck.

My practice focuses on providing support and healing to those who grapple with a range of mental health concerns such as anxiety, depression, grief, and other issues that can effect well-being. I seek to empower clients with effective tools for their unique challenges. In addition to individual therapy, I offer couples therapy to support relationships and communication, and equine-assisted therapy at the Red Barn.

Do you find yourself in a constant spiral of intrusive thoughts unsure how to stop the internal chatter of your mind? Do you find yourself constantly comparing yourself to others feeling that there is something innately wrong with you? You are not alone. I specialize in working with anxiety, depression, OCD, and trauma. I want to work with you to find the best treatment approach for your specific and unique needs. I love Lifespan Integration, EMDR, Brainspotting, ERP, IFS informed and CBT techniques.

Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.

Whether you have been to counseling before or this is the first time you have ever considered trying it, it can be a scary and daunting step to take. Finding the time can feel impossible, especially if your "emotional tank" is already on empty. Therapy is a form of self-care we all deserve and it looks different for everyone. You may have something specific you want to focus on or you may just need a supportive space to talk to someone who will listen. Everyone is welcome regardless of what brought you here.

Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. Let’s work together to help you achieve your goal of the healthiest version of self!

The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.

Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.

You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!

As a gender and sexual orientation-affirming therapist, I specialize in working with young adults and adolescents facing challenges related to identity, anxiety, trauma, eating disorders, LGBTQIA+ issues, suicidality, and depression. My therapeutic approach is holistic and eclectic, incorporating techniques within compassion-focused therapy, trauma-focused cognitive behavioral therapy, mindfulness, shame resilience, art therapy, DBT, and play therapy. I believe that every aspect of you deserves care and validation.

Ignoring your problems won't make them go away. However, in a world full of uncertainty, you can find your peace & have a great life. We are hear to help you do just that. Having trouble focusing because you're anxious? Experiencing racing thoughts, fatigue, and stress that you just can't shake? From postpartum depression & grief to managing trauma triggers, we are here to help you learn how to navigate the issues in your life. Allow us to provide support, education & guidance as you become the best version of yourself.

I have a passion to see individuals heal and progress forward in their defined path of fulfillment. I am honored to walk alongside persons of all ages in overcoming real life challenges. I have specialized certification with alcohol and drug counseling and accept adolescent and adult clients from age 14 and above. I also enjoy assisting couples and families navigate relationships.

You're in the right place! I’m all about working together and building trust with my clients. I specialize in helping tweens, teens, adolescents, and young adults navigate their unique journeys. My focus is on creating a safe, supportive space where you can feel comfortable exploring whatever’s on your mind. My goal is to help you grow, build resilience, and make positive changes in your life.

Each client is unique. I believe in a holistic perspective, considering mental, physical, and spiritual health, as well as environmental factors. I provide empirically-based care tailored to individual needs, including affirming care and advocacy for all cultural identities, such as gender identity, sexual orientation, and racial and ethnic identities. Clients receive my full support and compassion as we work toward their wellness goals.

I intimately understand the immense toll that long hours, complex responsibilities, and the ability to analyze and anticipate complex systems can take on physicians, executive leaders and mental health providers. Working across various sectors of healthcare and business administration has provided me with first-hand insight into the unique challenges these professionals face. I have witnessed how burnout and fatigue can insidiously undermine mental health and overall well- being of highly skilled professionals.

I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.

Are you experiencing overwhelming stress, anxiety, or navigating challenging life transitions? Do you find it difficult to manage emotions associated with a chronic illness? You are not alone, and I am here to provide support. I offer therapeutic services for individuals dealing with anxiety, depression, chronic illness, and self-esteem issues. My areas of expertise include working with college students, veterans, and adults. Whatever your struggles may be, I am committed to providing a safe, non-judgmental environment that supports personal growth and healing.

I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.