Mindfulness-Based (MBCT) Therapists in Homewood, AL
Karen Marullo, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Homewood, AL 35209
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
David Eckhardt Kilmer
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Homewood, AL 35209
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Homewood, AL 35209
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
I offer a compassionate approach using traditional talk therapy with meditation and mindfulness practices.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
I offer a compassionate approach using traditional talk therapy with meditation and mindfulness practices.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
Bass Assertive Solutions & Support, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Homewood, AL 35209
As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; relationship & attachment issues; adults who experienced childhood trauma; anger management; PTSD; and ADHD.
As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; relationship & attachment issues; adults who experienced childhood trauma; anger management; PTSD; and ADHD.
Nneka L. Hartfield
Licensed Professional Counselor, LPC, CST, CPC
Verified Verified
Homewood, AL 35209
Nneka Hartfield is a licensed therapist, certified sex therapist and certified life coach that believes change is possible when an individual/couple has the right tools to lead them towards success. When working with clients, she takes a holistic approach to counseling, in order to encourage the client to create their own change. With this, she strives to help clients to utilize their life experiences to break down barriers and build the life they want one brick at a time.
Nneka Hartfield is a licensed therapist, certified sex therapist and certified life coach that believes change is possible when an individual/couple has the right tools to lead them towards success. When working with clients, she takes a holistic approach to counseling, in order to encourage the client to create their own change. With this, she strives to help clients to utilize their life experiences to break down barriers and build the life they want one brick at a time.
Dr. Markert is a licensed clinical psychologist, with a B.A. from Emory University, Masters degrees from the University of Michigan and the University of Toledo, and a PhD from the University of Toledo. She did her internship at the University of Alabama at Birmingham (UAB) Medical School. She provides assessment of mood disorders, ADHD, and cognitive problems related to school performance. Her training is in Cognitive-Behavioral and Dialectical Behavior Therapies. Dr. Markert works in therapy with adolescents and adults with a wide variety of psychological problems including: Anxiety, Depression, ADHD, PTSD, Bipolar Disorder, Adjustment Disorder, and Post-partum anxiety and depression.
Dr. Markert is a licensed clinical psychologist, with a B.A. from Emory University, Masters degrees from the University of Michigan and the University of Toledo, and a PhD from the University of Toledo. She did her internship at the University of Alabama at Birmingham (UAB) Medical School. She provides assessment of mood disorders, ADHD, and cognitive problems related to school performance. Her training is in Cognitive-Behavioral and Dialectical Behavior Therapies. Dr. Markert works in therapy with adolescents and adults with a wide variety of psychological problems including: Anxiety, Depression, ADHD, PTSD, Bipolar Disorder, Adjustment Disorder, and Post-partum anxiety and depression.
Every person is unique because you bring your own history with you. While history is important, it doesn't have to dictate our future. Whether I am seeing an individual, couple or family, I know we bring with us the people who are part of our stories and it is a privilege to hear yours and hear what matters most in your life. I believe there is hope for changing patterns that may not be working, healing for relationships with others and ourselves and recovering from past and present emotional wounds. I would value your trust if you choose to work with me. Support is available.
Every person is unique because you bring your own history with you. While history is important, it doesn't have to dictate our future. Whether I am seeing an individual, couple or family, I know we bring with us the people who are part of our stories and it is a privilege to hear yours and hear what matters most in your life. I believe there is hope for changing patterns that may not be working, healing for relationships with others and ourselves and recovering from past and present emotional wounds. I would value your trust if you choose to work with me. Support is available.
Jennifer Reynolds
Licensed Professional Counselor, PhD, LPC-S, BC-TMH
Verified Verified
Homewood, AL 35209
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
Debby Shunnarah - Connect Counseling & Consulting
Counselor, MA, ALC, NCC
Verified Verified
3 Endorsed
Homewood, AL 35209
If stress, anxiety, depression, grief, or relationship conflict is affecting how you live your life, you’re not alone. I’m passionate about helping people who may be feeling overwhelmed, stuck or not enough while navigating young adulthood, career, marriage, parenting, trauma or loss - and who are searching for unconditional support and a professional perspective. With evidence based therapy, individuals, couples, and families better manage their emotions, develop effective coping skills and deepen their relationships. This process involves identifying strengths, overcoming unproductive thinking patterns and improving communication.
If stress, anxiety, depression, grief, or relationship conflict is affecting how you live your life, you’re not alone. I’m passionate about helping people who may be feeling overwhelmed, stuck or not enough while navigating young adulthood, career, marriage, parenting, trauma or loss - and who are searching for unconditional support and a professional perspective. With evidence based therapy, individuals, couples, and families better manage their emotions, develop effective coping skills and deepen their relationships. This process involves identifying strengths, overcoming unproductive thinking patterns and improving communication.
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Lacey Amos
Licensed Professional Counselor, MA, EdS, LPC-S
Verified Verified
3 Endorsed
Homewood, AL 35209 (Online Only)
If you desire positive change, counseling is the right place! Counseling can help you regain control and begin the healing process. I enjoy offering a variety of professional counseling services and because every situation is unique, I customize interventions accordingly. Together we will work to meet your goals and increase your overall health and wellness. Since 2006 I have helped clients work through various types of transitions and issues. I began offering virtual counseling services in 2020 and have enjoyed the benefits of telehealth for me and my clients ever since! Visit laceyamoscounseling.com for more information.
If you desire positive change, counseling is the right place! Counseling can help you regain control and begin the healing process. I enjoy offering a variety of professional counseling services and because every situation is unique, I customize interventions accordingly. Together we will work to meet your goals and increase your overall health and wellness. Since 2006 I have helped clients work through various types of transitions and issues. I began offering virtual counseling services in 2020 and have enjoyed the benefits of telehealth for me and my clients ever since! Visit laceyamoscounseling.com for more information.
Jennifer Waters-McCombs
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Homewood, AL 35209
There is no better time than the present to make changes. Are you tired of not making the most of your life? Is parenting, life changes, stress, or negativity making life harder? I sincerely believe that people want to make positive changes in their lives but oftentimes do not know where to start. Because some people may be apprehensive about starting counseling, I work to create an atmosphere that is non-judgmental. In addition, I strive to build a partnership with the client by understanding what they want to work on and how we can tackle that together.
There is no better time than the present to make changes. Are you tired of not making the most of your life? Is parenting, life changes, stress, or negativity making life harder? I sincerely believe that people want to make positive changes in their lives but oftentimes do not know where to start. Because some people may be apprehensive about starting counseling, I work to create an atmosphere that is non-judgmental. In addition, I strive to build a partnership with the client by understanding what they want to work on and how we can tackle that together.
I work with individuals who want to talk to someone in a safe, confidential, encouraging setting. I see adults, adolescents, and couples working through a wide range of issues. Specifically, I see individuals who are dealing with depression, anxiety, eating disorders, obsessive compulsive issues, pain management, or weight management. A lot of my clients are dealing with life transitions and many are needing to make major life decisions. I also work with those who have typical life stressors in work, school, or home and find it extremely helpful to use therapy as a way to maintain positive mental health.
I work with individuals who want to talk to someone in a safe, confidential, encouraging setting. I see adults, adolescents, and couples working through a wide range of issues. Specifically, I see individuals who are dealing with depression, anxiety, eating disorders, obsessive compulsive issues, pain management, or weight management. A lot of my clients are dealing with life transitions and many are needing to make major life decisions. I also work with those who have typical life stressors in work, school, or home and find it extremely helpful to use therapy as a way to maintain positive mental health.
Misty Smith, PhD, LPC-S Certified Sex Therapist
Licensed Professional Counselor, PhD, LPC-S, CST, NCC
Verified Verified
10 Endorsed
Homewood, AL 35209
Sexual issues with you and/or your partner including sexual dysfunctions such as low libido/sexual desire discrepancy, sexual pain, ED (men), etc. can be overwhelming & difficult to navigate or even discuss. I provide a safe, judgement-free environment to process & address these struggles as well as sexual identity & alternative lifestyle issues/struggles. Also treating: Relationship/Marital/Pre-Marital, Sexual Addiction & Anxiety/Depression related to Sexual Issues.
Sexual issues with you and/or your partner including sexual dysfunctions such as low libido/sexual desire discrepancy, sexual pain, ED (men), etc. can be overwhelming & difficult to navigate or even discuss. I provide a safe, judgement-free environment to process & address these struggles as well as sexual identity & alternative lifestyle issues/struggles. Also treating: Relationship/Marital/Pre-Marital, Sexual Addiction & Anxiety/Depression related to Sexual Issues.
Tom McLure Red Mountain Counseling Llc
Licensed Professional Counselor, LPC, MAEd, MA
Verified Verified
Homewood, AL 35209
Waitlist for new clients
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
Are you feeling overwhelmed at work or at home? Are you tired of having the same dead-end conversations over and over again? Feeling a lack of satisfaction in your relationships? You may be feeling stressed and thinking, "I can't do this anymore." Does the demand of parenting and keeping it all together cause you to feel a lack of joy at the end of the day? Whatever you're going through, it is possible to feel confident and find joy in your life and relationships again. We'll work together to build your confidence, enhance your self-esteem, and cultivate the skills you need to navigate life with grace.
Are you feeling overwhelmed at work or at home? Are you tired of having the same dead-end conversations over and over again? Feeling a lack of satisfaction in your relationships? You may be feeling stressed and thinking, "I can't do this anymore." Does the demand of parenting and keeping it all together cause you to feel a lack of joy at the end of the day? Whatever you're going through, it is possible to feel confident and find joy in your life and relationships again. We'll work together to build your confidence, enhance your self-esteem, and cultivate the skills you need to navigate life with grace.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
My mission is to support you on your journey towards healing, personal growth, and resilience. Together, we will work towards your goals, fostering lasting positive change in your life. My focus areas include: helping individuals navigate shifts in relationships, fostering healthier connections, and enhancing communication; assisting clients in processing changes or loss, finding meaning, and rebuilding their lives; conceptualizing the complexities of life, from exploration through adaptation and success.
My mission is to support you on your journey towards healing, personal growth, and resilience. Together, we will work towards your goals, fostering lasting positive change in your life. My focus areas include: helping individuals navigate shifts in relationships, fostering healthier connections, and enhancing communication; assisting clients in processing changes or loss, finding meaning, and rebuilding their lives; conceptualizing the complexities of life, from exploration through adaptation and success.
Burgess Sports Counseling- Grace Burgess
Counselor, MEd, ALC, NCC
Verified Verified
Homewood, AL 35209
Do you struggle with pressure, emotions, confidence, or anxiety? Are you stressed or overwhelmed trying to manage your time or responsibilities? Is defining yourself as a person without the title "athlete" involved in the description impossible for you? Are the nerves before a game beating you? When you make a mistake, do you find it hard to bounce back? Are you a leader having a hard time finding followers? Do you want to become more resilient and consistent with your thoughts and overall game play? Do you just want to take your game to the next level? Does your team have issues with chemistry, maintaining focus, or setting goals?
Do you struggle with pressure, emotions, confidence, or anxiety? Are you stressed or overwhelmed trying to manage your time or responsibilities? Is defining yourself as a person without the title "athlete" involved in the description impossible for you? Are the nerves before a game beating you? When you make a mistake, do you find it hard to bounce back? Are you a leader having a hard time finding followers? Do you want to become more resilient and consistent with your thoughts and overall game play? Do you just want to take your game to the next level? Does your team have issues with chemistry, maintaining focus, or setting goals?
See more therapy options for Homewood
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.