Therapists in Helena, AL
![Photo of Jay Pesek, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b54d40cb-ee10-473d-9d0f-a789032105a8/2/320x400.jpeg)
Jay Pesek
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
19 Endorsed
Helena, AL 35080
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
More Therapists Nearby
![Photo of Misty Smith - Mind, Body & Heart Wellness Clinic, PhD, LPC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/44de6923-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
5 Endorsed
Birmingham, AL 35226
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
![Photo of Erica Wilbanks, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/646f5d9b-dae9-429e-b58f-77f5a663b051/3/320x400.jpeg)
Erica Wilbanks
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
7 Endorsed
Birmingham, AL 35244
Are you ready for change? Austrian psychiatrist and psychotherapist, Viktor Frankl stated “When we are no longer able to change a situation, we are challenged to change ourselves”. I have built most of my work around studying trauma and the effects it has on a human. Trauma defined is an event or circumstance that is beyond a person's ability to cope properly. Many symptoms like anxiety, depression, dissociation, fatigue, and guilt follow trauma. Trauma is scary and I do not believe we were meant to do life alone. I offer to serve as someone who can collaboratively walk through the trauma with you.
Are you ready for change? Austrian psychiatrist and psychotherapist, Viktor Frankl stated “When we are no longer able to change a situation, we are challenged to change ourselves”. I have built most of my work around studying trauma and the effects it has on a human. Trauma defined is an event or circumstance that is beyond a person's ability to cope properly. Many symptoms like anxiety, depression, dissociation, fatigue, and guilt follow trauma. Trauma is scary and I do not believe we were meant to do life alone. I offer to serve as someone who can collaboratively walk through the trauma with you.
Online Therapists
![Photo of Rachel Copeland, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/553e9309-fbfa-4f59-90ce-74cd42eda760/3/320x400.jpeg)
Rachel Copeland
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35223
For couples struggling with conflict, disconnection, or infidelity, I use Emotionally Focused and Gottman Method interventions.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
For couples struggling with conflict, disconnection, or infidelity, I use Emotionally Focused and Gottman Method interventions.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
![Photo of Christine Schonbachler, LMSW, RN, BSN](https://photos.psychologytoday.com/9d967d4f-da90-4bff-9197-d59072489a38/2/320x400.jpeg)
Do you feel like your relationship has lost its spark? Does it seem that lately you disagree and can't seem to get on the same page? Has the lack of communication that you have been experiencing caused you to feel that you are unheard and less of a priority?
Do you feel like your relationship has lost its spark? Does it seem that lately you disagree and can't seem to get on the same page? Has the lack of communication that you have been experiencing caused you to feel that you are unheard and less of a priority?
![Photo of Isabella Ashley, ALC, NCC, Counselor](https://photos.psychologytoday.com/cd9cf8cf-9469-42b9-98e9-de61ac358eea/1/320x400.jpeg)
A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.
A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.
![Photo of Choya Wise, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6caefc1-a6f2-429e-9838-db93ebb79f85/1/320x400.jpeg)
Choya Wise
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Huntsville, AL 35806 (Online Only)
Are you having trouble maintaining intimacy in your relationships? Do you often find that when you express your feelings or choose not to express your feelings, there seems to be conflict? Are you looking for an improved style of communicating that will help you to strengthen your relationships in marriage, dating, with family, and with your peers?
Are you having trouble maintaining intimacy in your relationships? Do you often find that when you express your feelings or choose not to express your feelings, there seems to be conflict? Are you looking for an improved style of communicating that will help you to strengthen your relationships in marriage, dating, with family, and with your peers?
![Photo of Mary Elaine Gamel-Rasco, MDiv, MEd, LPC, S-LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ed0b046-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Vestavia, AL 35243
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
![Photo of Jefkida Johnson, PhD, MA, LMFTA, LMHCS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fd196dd3-a802-4e45-a4a7-6aa57c190d6b/2/320x400.jpeg)
Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Montgomery, AL 36117
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
See more therapy options for Helena
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.