Dialectical Behavior (DBT) Therapists in Helena, AL

I provide individual counseling services to all over the age of 12. When I have a teenager under age 14, I work with parents also in separate sessions. As a former teacher, I have insights about navigating the world of school. I also welcome adults dealing with codependency, grief and issues stemming from growing up in a dysfunctional home. Furthermore, I have experience with recovery from substance abuse, and would welcome anyone in IOP or sober living situations.

I'm here to help you overcome any obstacle and live your best life. I'll listen, guide, and learn alongside you, and provide the support you need to heal past trauma, resolve current problems, and develop healthy coping mechanisms. I see all clients as individuals, and my methods are built on compassion and a genuine desire to help.

As a Clinician & Psychotherapist, it is a privilege to be in partnership with you on your journey towards healing, life improvement and reaching your dreams and full potential. I have had the opportunity to serve in a multitude of settings and am comfortable meeting your needs, even if they seem overwhelming to you at this time.

Accepting new clients! As a therapist, it brings me joy to help guide those who may be struggling mentally. As an intuitive person, I will do my best to gauge what you need from sessions- whether that be goal setting, processing something aloud, or learning tools to utilize in your daily life. I provide a safe, calm space for us to explore what you would like to work on. Let's make positive changes together so that you can become the best version of yourself.

As a Clinician and Psychotherapist, I am committed to providing a therapeutic relationship that will foster your healing and personal growth. As a Therapist I pride myself on being authentic, nonjudgmental, and deeply empathetic. I am particularly skilled at working with addiction and family members dealing with their loved one’s addiction. I have helped individuals with a variety of other issues which include stress, anxiety, depression, women’s issues, relationship issues, grief and trauma.

Are you a new parent? Have you recently become the caregiver for a young child, maybe as a result of things beyond your control? Are you the parent or caregiver for a toddler, or a child with a developmental delay or disorder, or a child who has experienced trauma or other disruptive or challenging circumstances? Maybe your family is going through life changes and transitions. Or maybe you are experiencing post partum depression or anxiety (this happens to mothers AND fathers!) Maybe you are a teacher or childcare professional trying to support kids and families. You need support and compassion; a place to be real and just breathe

Stephen Long is a licensed therapist with over 28 years of experience specializing in men's mental health. His practice utilizes evidence-based therapies, ensuring personalized and effective treatment plans. Stephen is committed to creating a safe environment where clients can explore their emotions, build resilience, and achieve personal growth. He holds Master's and Specialist degrees in Counseling from the University of Montevallo and the University of Alabama at Birmingham.

Do you find yourself concerned about your mental well-being due to depression, anxiety, a mood disorder, self-harm, or poor performance at school or work? Are you struggling with how to manage your emotions or mental health? My goal is to help guide my clients as a supportive team-member in their therapeutic journey and help assist families with making their relationships stronger. I like to cater my therapeutic approach for my clients based on their narrative and develop coping skills to help manage their challenges based on their specific needs.

SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.

Are you considering going no-contact with a family member that is simply toxic? Maybe you've tried setting boundaries, telling them how they've hurt you, etc. and it feels like nothing helps. Sometimes it's necessary for relationships to end in order to protect our mental health and well-being, but that doesn't mean that it can't still hurt to close that door. Ending a relationship can often feel like a death that needs to be grieved and maybe you aren't ready to close that chapter just yet. It's a big decision to make.

Welcome! I’m glad you made the decision to seek counseling and I look forward to helping you reach your therapeutic goals. Counseling is more than just venting. It’s a process that requires commitment, transparency, and honesty- for the client and the therapist. Counseling can lead to increased self-awareness, a better understanding of behaviors, and peace regarding your past. It can help you discover your purpose, improve relationships, develop effective coping skills, and find hope in stressful situations. Counseling can be challenging and consists of taking an in-depth look at yourself. However, it is worth it!

As a Licensed Clinical Social Worker & Psychotherapist, I believe in treating the whole person: mind, body, and spirit. My passion is helping individuals develop a better understanding of their life through exploring difficult patterns and issues that keep them from connecting to their true selves. I have worked in the mental health field for over 15 years and have a diverse background working with individuals of all ages, as well as couples. I am passionate about providing you with a safe place of healing to help you rediscover peace from within.

You are the expert on your life and your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access and mobilize your natural and inherent strengths. When you are ready, I can provide encouragement and support as you plan, develop, & write the next chapters in your story.