Therapists in Gardendale, AL
![Photo of Gerald Wayne Franks - Jerry Franks, MA, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b0fe750-a2f5-4c3e-b7e9-c709e9bf12fc/3/320x400.jpeg)
Going to a counselor is a big step. Congratulations for your bravery! My style is warm, humorous, supportive and intrractive. If you want to meet goals and better understand how to manage current challenges, I would like to work with you.
Going to a counselor is a big step. Congratulations for your bravery! My style is warm, humorous, supportive and intrractive. If you want to meet goals and better understand how to manage current challenges, I would like to work with you.
![Photo of Latonia Sims - SAFE Counseling Services, LLC, LICSW, PIP, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46713701-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
SAFE Counseling Services, LLC
Clinical Social Work/Therapist, LICSW, PIP, RPT
Verified Verified
1 Endorsed
Gardendale, AL 35071
Are you feeling overwhelmed with everyday life? Are you stressed from parenting or experiencing life changes? Is your adolescent experiencing anger, behavior problems at school or just feeling that they don't fit in? I CAN HELP! My goal is to strengthen families by helping everyone reach their full potential, to understand you are not alone and there is hope for change and growth. I have experience working with depression, self-esteem issues, anxiety, life transitions, relationships, coping skills, stress, parenting, trauma and so much more.
Are you feeling overwhelmed with everyday life? Are you stressed from parenting or experiencing life changes? Is your adolescent experiencing anger, behavior problems at school or just feeling that they don't fit in? I CAN HELP! My goal is to strengthen families by helping everyone reach their full potential, to understand you are not alone and there is hope for change and growth. I have experience working with depression, self-esteem issues, anxiety, life transitions, relationships, coping skills, stress, parenting, trauma and so much more.
![Photo of Stephen Long - Integrative Health Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bd0f50d-b23a-4fb4-99f2-1ee8d7b1c19a/2/320x400.jpeg)
Integrative Health Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Gardendale, AL 35071
Stephen Long is a licensed therapist with over 28 years of experience specializing in men's mental health. His practice utilizes evidence-based therapies, ensuring personalized and effective treatment plans. Stephen is committed to creating a safe environment where clients can explore their emotions, build resilience, and achieve personal growth. He holds Master's and Specialist degrees in Counseling from the University of Montevallo and the University of Alabama at Birmingham.
Stephen Long is a licensed therapist with over 28 years of experience specializing in men's mental health. His practice utilizes evidence-based therapies, ensuring personalized and effective treatment plans. Stephen is committed to creating a safe environment where clients can explore their emotions, build resilience, and achieve personal growth. He holds Master's and Specialist degrees in Counseling from the University of Montevallo and the University of Alabama at Birmingham.
![Photo of Mary-Emeline Dawson - Mary Dawson (Integrative Health Services, LLC), LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/65b5d1cc-4ca4-4648-b1ab-e87bdf148a06/1/320x400.jpeg)
Mary Dawson (Integrative Health Services, LLC)
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Gardendale, AL 35071
Not accepting new clients
Welcome! It is my personal and professional passion to facilitate hope and healing for those who feel hopeless, unheard, unseen, and wounded. I value the importance of meeting each client where they are in their life’s journey and approaching treatment according to those unique needs and experiences. I seek to provide an honest, compassionate, and open-minded therapeutic relationship with each person.
Welcome! It is my personal and professional passion to facilitate hope and healing for those who feel hopeless, unheard, unseen, and wounded. I value the importance of meeting each client where they are in their life’s journey and approaching treatment according to those unique needs and experiences. I seek to provide an honest, compassionate, and open-minded therapeutic relationship with each person.
![Photo of Angela Nix, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/24877de2-6431-4929-9cf7-0fee6985970f/1/320x400.jpeg)
I believe that trust and rapport in a relationship are key. This is why I strive to create a safe, nonjudgmental setting to allow you to discuss any struggles you may be facing, at your own pace.
I believe that trust and rapport in a relationship are key. This is why I strive to create a safe, nonjudgmental setting to allow you to discuss any struggles you may be facing, at your own pace.
![Photo of Terry Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ed5dcc8-bd6d-444c-977d-e4ba1d742d03/1/320x400.jpeg)
Terry Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gardendale, AL 35071
It is remarkable how swiftly life can transition from peacefully calm to painfully chaotic. It only takes one phone call, one knock at the door, or one conversation to quickly send one into a spiral. On the other hand, the issue may not be one sudden event, but rather an ongoing pattern that brings stress and inbalance to your life.
It is remarkable how swiftly life can transition from peacefully calm to painfully chaotic. It only takes one phone call, one knock at the door, or one conversation to quickly send one into a spiral. On the other hand, the issue may not be one sudden event, but rather an ongoing pattern that brings stress and inbalance to your life.
![Photo of Shamichael Kittler Integrative Health Services, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/26c2afb4-d696-4b27-97fe-b08b1f1e40cd/1/320x400.jpeg)
Shamichael Kittler Integrative Health Services
Licensed Professional Counselor, LPC
Verified Verified
Gardendale, AL 35071
I am a Licensed Professional Counselor with over 6 years of experience working with adults who have Mental Health and Substance Abuse Diagnoses. My professional background includes working with adults who experience anxiety, stress, substance abuse issues, codependency, and relationship issues.
I am a Licensed Professional Counselor with over 6 years of experience working with adults who have Mental Health and Substance Abuse Diagnoses. My professional background includes working with adults who experience anxiety, stress, substance abuse issues, codependency, and relationship issues.
![Photo of Marilyn Lee Knight - Integrative Health Services, LLC](https://photos.psychologytoday.com/3f78c780-dd48-4a30-86f3-dcae71e37c45/1/320x400.jpeg)
SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.
SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.
![Photo of Marilyn Michelle Knight - Integrative Health Services, LLC Michelle Knight, MSW, LICSW, PIP, CREP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33697042-a524-4aba-8ddf-340376e72251/2/320x400.jpeg)
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
10 Endorsed
Gardendale, AL 35071
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
![Photo of John W Wise, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/205df7ef-0697-40a0-8310-8b3e6c0b3c3f/3/320x400.png)
John W Wise
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Gardendale, AL 35071
Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.
Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.
![Photo of Jordan Nicole Vann - Jordan Vann (Integrative Health Services, LLC), LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ca6a0e3-9afe-4941-a383-6a31b3c3141a/2/320x400.jpeg)
Jordan Vann (Integrative Health Services, LLC)
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Gardendale, AL 35071
*WE ARE TAKING NEW CLIENTS!* I address a range of mental health issues, including addiction, trauma, grief, anxiety, depression, relationship issues, and more. Whether you are going through a life transition or have a history of mental health issues, I am glad that you have taken this positive step towards change. I welcome you to walk with me on your journey to wellness, as together, we work to address any barriers that prevent you from accessing your ideal self or life. If you are feeling lost and are ready to find your voice, this can be a safe place to develop and utilize the strengths that already exist within you.
*WE ARE TAKING NEW CLIENTS!* I address a range of mental health issues, including addiction, trauma, grief, anxiety, depression, relationship issues, and more. Whether you are going through a life transition or have a history of mental health issues, I am glad that you have taken this positive step towards change. I welcome you to walk with me on your journey to wellness, as together, we work to address any barriers that prevent you from accessing your ideal self or life. If you are feeling lost and are ready to find your voice, this can be a safe place to develop and utilize the strengths that already exist within you.
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![Photo of Integrative Health Services Luther Graham Bufford, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/523b0fe9-e416-4535-8e73-151e07fa00a4/2/320x400.jpeg)
Integrative Health Services Luther Graham Bufford
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
3 Endorsed
Gardendale, AL 35071
TAKING NEW CLIENTS AND HAS SATURDAY APPOINTMENTS. I've had great experiences working with diverse people. My specialties include addiction/substance use, marriage/couples, depression, anxiety, and trauma informed care. I also teach graduate level counselor education courses at the University of Alabama at Birmingham and am finishing my doctorate in behavioral health (DBH) at Arizona State University (ASU). I am also an ordained minister and enjoy working with all populations which include the LGBTQ community.
TAKING NEW CLIENTS AND HAS SATURDAY APPOINTMENTS. I've had great experiences working with diverse people. My specialties include addiction/substance use, marriage/couples, depression, anxiety, and trauma informed care. I also teach graduate level counselor education courses at the University of Alabama at Birmingham and am finishing my doctorate in behavioral health (DBH) at Arizona State University (ASU). I am also an ordained minister and enjoy working with all populations which include the LGBTQ community.
![Photo of Integrative Health Services Llc Mark Banaszek, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53959749-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Integrative Health Services Llc Mark Banaszek
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Gardendale, AL 35071
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
ACCEPTING CHAMP VA AND MEDICARE NOW! Do you struggle with stress, anxiety, depression, and coping with everyday life? I am an individual and family therapist at Integrative Health Services with 18 years of experience working with children, adolescents, individuals, veterans, and families. I have experience working with school systems and other agencies throughout Jefferson, and surrounding counties. I present my counseling services in a professional, direct, realistic, yet compassionate and understanding format. I enjoy working with children, adolescents, families, individuals, couples and veterans, who struggle to cope with .
![Photo of Samantha Carter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0fdfc91f-96f4-450b-8640-be7fac53d92c/1/320x400.jpeg)
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.
![Photo of Caroline Bria, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df7ff3c3-ec81-43a9-b831-03a519881b19/2/320x400.jpeg)
Caroline Bria
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Gardendale, AL 35071
Waitlist for new clients
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
![Photo of Heather L Forbes, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/abecb955-89bc-486f-a09c-6e2db1deb4ac/2/320x400.jpeg)
Heather L Forbes
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Gardendale, AL 35071 (Online Only)
Looking for some peace in life? Want to learn some positive coping skills in order to feel your best? As a Licensed Professional Counselor, I am here to guide you through the tough times and help you adjust to the transition's life throws at you. My objective is to offer a place for you to feel safe to discuss your thoughts and feelings without judgement, so that you can be your best self.
Looking for some peace in life? Want to learn some positive coping skills in order to feel your best? As a Licensed Professional Counselor, I am here to guide you through the tough times and help you adjust to the transition's life throws at you. My objective is to offer a place for you to feel safe to discuss your thoughts and feelings without judgement, so that you can be your best self.
![Photo of Holly Durhan, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/25b47520-aacf-43b1-aeff-b60dd1325b76/3/320x400.jpeg)
Holly Durhan
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Gardendale, AL 35071
We've all heard the expression life is a journey. But what about when the journey is confusing & complicated? I believe counseling is like a map or a compass- guidance to help us find our way. I’d like to help you find your way forward. I use a blend of counseling strategies including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) for an effective approach to working through and healing life's challenging seasons. I also believe faith can be an integral part of healing & for those that choose to do so, I combine faith based practices as well.
We've all heard the expression life is a journey. But what about when the journey is confusing & complicated? I believe counseling is like a map or a compass- guidance to help us find our way. I’d like to help you find your way forward. I use a blend of counseling strategies including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) for an effective approach to working through and healing life's challenging seasons. I also believe faith can be an integral part of healing & for those that choose to do so, I combine faith based practices as well.
![Photo of Hannah Strength, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d0cca89-e7f9-4a9d-b575-778662fd7ca0/2/320x400.jpeg)
Hannah Strength
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Gardendale, AL 35071
Waitlist for new clients
I am a Licensed Therapist and specialize in individual counseling. I have owned my own practice since 2020. I enjoy working with clients of all ages and backgrounds. My goal is to provide a safe space for all of my clients with Person-Centered Therapy. I am here to help guide you to your own discoveries. I have a team-mindset which assists the counseling collaboration process with each client. I enjoy hearing how clients experience and process the world. You have something to say, and I want to hear your story.
I am a Licensed Therapist and specialize in individual counseling. I have owned my own practice since 2020. I enjoy working with clients of all ages and backgrounds. My goal is to provide a safe space for all of my clients with Person-Centered Therapy. I am here to help guide you to your own discoveries. I have a team-mindset which assists the counseling collaboration process with each client. I enjoy hearing how clients experience and process the world. You have something to say, and I want to hear your story.
More Therapists Nearby
![Photo of Rebecca Ray, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/afe0e5ca-2b15-4966-a55e-6cf11bb13ed5/1/320x400.jpeg)
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
![Photo of Nikki George - NCG Therapy, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70c5b22f-d29c-411e-9e11-37f187b1ccad/1/320x400.jpeg)
NCG Therapy
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Pinson, AL 35126 (Online Only)
NCG Therapy seeks to provide the additional support that can be necessary in taking the first step toward your growth. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. As a licensed clinical social worker with more than 15 years of professional experience, I have experience in helping clients across the lifespan with family conflicts, trauma and abuse, parenting issues, depression, and life transitions. Taking the first step to begin therapy can take courage and I am proud of you for getting started!
NCG Therapy seeks to provide the additional support that can be necessary in taking the first step toward your growth. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. As a licensed clinical social worker with more than 15 years of professional experience, I have experience in helping clients across the lifespan with family conflicts, trauma and abuse, parenting issues, depression, and life transitions. Taking the first step to begin therapy can take courage and I am proud of you for getting started!
See more therapy options for Gardendale
How does your Therapist compare?
Number of Therapists in Gardendale, AL
10+
Average cost per session
$140
Therapists in Gardendale, AL who prioritize treating:
89% | Anxiety |
83% | Family Conflict |
78% | Depression |
78% | Self Esteem |
72% | Relationship Issues |
72% | Coping Skills |
67% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
67% | New Directions | Lucet |
61% | Cigna and Evernorth |
How Therapists in Gardendale, AL see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
69% | Female | |
31% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Gardendale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.