EMDR Therapists in Foley, AL
![Photo of Connie Albright - Thrive Counseling And Psychology, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91878a5a-472b-4d5a-a75b-d34705f214ad/1/320x400.jpeg)
Connie Albright - Thrive Counseling And Psychology
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Foley, AL 36535
I have extensive experience working with clients from 17+ and use EMDR, IFS (informed), CBT and DBT (informed) to help people feel better very quickly.
I believe we all have the capacity to heal ourselves and therapy has transformational, color-of-the-sky changing power. Life can be very hard and reaching out for help is a brave step toward reclaiming your life. The amazing part of therapy is that you won’t be alone to “figure it out” - in fact, I’ll be your biggest advocate and cheerleader for your whole life wellness! I have greatly benefited from therapy and I use my own experiences to bring empathy, safety and compassion to the therapeutic process. It would be an honor to be part of your journey.
I have extensive experience working with clients from 17+ and use EMDR, IFS (informed), CBT and DBT (informed) to help people feel better very quickly.
I believe we all have the capacity to heal ourselves and therapy has transformational, color-of-the-sky changing power. Life can be very hard and reaching out for help is a brave step toward reclaiming your life. The amazing part of therapy is that you won’t be alone to “figure it out” - in fact, I’ll be your biggest advocate and cheerleader for your whole life wellness! I have greatly benefited from therapy and I use my own experiences to bring empathy, safety and compassion to the therapeutic process. It would be an honor to be part of your journey.
![Photo of Sara Kennedy, EdS , LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8406d58f-94f0-496e-affb-3d932ebb403d/1/320x400.png)
Seeking support and guidance? Therapy is a safe and inclusive space for anyone looking to improve their mental health and well-being. Let's work together towards a happier and healthier you. Do you fear being shamed by addressing what is ruling your thoughts? I help clients in living fearlessly and authentically. Therapy can help with issues including life transitions, relationship issues, trauma, sexual identity, mood disorders, anxiety, stress, and depression. Therapy empowers you to move forward with clarity and confidence in navigating life's changes.
Seeking support and guidance? Therapy is a safe and inclusive space for anyone looking to improve their mental health and well-being. Let's work together towards a happier and healthier you. Do you fear being shamed by addressing what is ruling your thoughts? I help clients in living fearlessly and authentically. Therapy can help with issues including life transitions, relationship issues, trauma, sexual identity, mood disorders, anxiety, stress, and depression. Therapy empowers you to move forward with clarity and confidence in navigating life's changes.
![Photo of Jeffrey Harrole - Thrive Counseling and Psychiatry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/535b2e9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thrive Counseling and Psychiatry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Foley, AL 36535
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
![Photo of Ruth Mote, MS, ALC, EMDR, LPC Intern](https://photos.psychologytoday.com/dac1ba1b-9627-411e-bee8-c5321e2a22fa/1/320x400.jpeg)
We all find ourselves dealing with difficulty at one time or another. The good news is that you don't have to face it alone! I am here to get in the trenches of life alongside you and help you overcome. I allow my clients to lead and guide their treatment plan, setting the goals that YOU want to achieve. With me you will find a non-judgmental space to share your story and find acceptance, just as you are. It is in this safe space that I believe you will find the resilience and tools to overcome. I honor the courage it takes for you to seek help and consider it a privilege to join you on your journey!
We all find ourselves dealing with difficulty at one time or another. The good news is that you don't have to face it alone! I am here to get in the trenches of life alongside you and help you overcome. I allow my clients to lead and guide their treatment plan, setting the goals that YOU want to achieve. With me you will find a non-judgmental space to share your story and find acceptance, just as you are. It is in this safe space that I believe you will find the resilience and tools to overcome. I honor the courage it takes for you to seek help and consider it a privilege to join you on your journey!
![Photo of Kimberly Whitchard - Whitchard Counseling Services, PhD, Psychologist](https://photos.psychologytoday.com/3b87095f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
![Photo of Kay Bush Sorrells, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/529a0a03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I want to help you just where you are. When you walk in my door, our journey begins. I am absolutely passionate about people! I want you to be successful in your personal life as well as your professional/ business life. We will begin with your current symptoms, dysfunctions, or just plain unhappiness. 98% of the time we are the walking wounded trying to function as if we are "fine" and nothing is "bothering me". This state of constant repression of our emotions will cause anxiety, depression, physical illness, phobias, and eventually an event will happen that leads to emotional crisis....the proverbial last straw.
I want to help you just where you are. When you walk in my door, our journey begins. I am absolutely passionate about people! I want you to be successful in your personal life as well as your professional/ business life. We will begin with your current symptoms, dysfunctions, or just plain unhappiness. 98% of the time we are the walking wounded trying to function as if we are "fine" and nothing is "bothering me". This state of constant repression of our emotions will cause anxiety, depression, physical illness, phobias, and eventually an event will happen that leads to emotional crisis....the proverbial last straw.
![Photo of Hope Elaine Johnson, LCSW, LICSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96638742-63da-4dbf-858d-c96cca84975a/1/320x400.jpeg)
Hope Elaine Johnson
Clinical Social Work/Therapist, LCSW, LICSW, EMDR
Verified Verified
Foley, AL 36535
I know deciding to go to therapy can be a hard decision and I am grateful you stopped by my page! My name is Hope Johnson and I am a Licensed Clinical Social Worker in the state of Florida and Alabama. I offer a non-judgmental space to talk about worries, fears, sadness, losses and dreams. I work with adult populations experiencing anxiety, depression, stress responses, PTSD, adjustment to motherhood, parenting, and affair recovery. I look forward to working with you through life's journey to heal hurts and develop the best version of you.
I know deciding to go to therapy can be a hard decision and I am grateful you stopped by my page! My name is Hope Johnson and I am a Licensed Clinical Social Worker in the state of Florida and Alabama. I offer a non-judgmental space to talk about worries, fears, sadness, losses and dreams. I work with adult populations experiencing anxiety, depression, stress responses, PTSD, adjustment to motherhood, parenting, and affair recovery. I look forward to working with you through life's journey to heal hurts and develop the best version of you.
![Photo of Leslie T Herhold - The Nest Therapy Group LLC, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec1bbcf3-5811-44ff-9131-ca42d268da50/1/320x400.png)
The Nest Therapy Group LLC
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Foley, AL 36535
Welcome to The Nest! We are a multi-specialty mental health therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief Solution-Focused Therapy, and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
Welcome to The Nest! We are a multi-specialty mental health therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brief Solution-Focused Therapy, and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
![Photo of Jacqueline M Shelley, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce9de1e6-ab24-402e-a6ba-4b955563c16d/2/320x400.jpeg)
As a Licensed Independent Clinical Social Worker I'm here to help you navigate through these difficult and uncertain times. If you are anxious, depressed, traumatized, dealing with loss, (who isn't?), life transitions or relationship problems : I'm here to help. I'll work together with you individually, in your relationships, or group to resolve your issues and improve your overall ability to achieve lasting resilience and new ways to cope. If you want better help soon, you've found me. I invite you to contact me and we can discuss your specific concerns and how I can be of most assistance.
As a Licensed Independent Clinical Social Worker I'm here to help you navigate through these difficult and uncertain times. If you are anxious, depressed, traumatized, dealing with loss, (who isn't?), life transitions or relationship problems : I'm here to help. I'll work together with you individually, in your relationships, or group to resolve your issues and improve your overall ability to achieve lasting resilience and new ways to cope. If you want better help soon, you've found me. I invite you to contact me and we can discuss your specific concerns and how I can be of most assistance.
![Photo of Joe Fritchley, LICSW, MDiv, TBRI, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/311ce629-9953-4ed4-8204-bae1e31fe813/1/320x400.jpeg)
Joe Fritchley
Clinical Social Work/Therapist, LICSW, MDiv, TBRI, EMDR
Verified Verified
Foley, AL 36535
Today, you look at life, and frankly, you’re disappointed. Life has become filled with mundane chores, a relational rhythm that is almost hypnotic, constant conflict, and unengaged interactions. Dreams have been shattered. Hope is visibly draining before your eyes. Somedays you feel like you are tottering on a tightrope and a puff of wind could send you to your demise. During this season of life, your purpose is elusive. You are relationally exhausted – physically, mentally and spiritually. You work so hard for things to go right, but they don't. It is difficult to see where God is in all of this.
Today, you look at life, and frankly, you’re disappointed. Life has become filled with mundane chores, a relational rhythm that is almost hypnotic, constant conflict, and unengaged interactions. Dreams have been shattered. Hope is visibly draining before your eyes. Somedays you feel like you are tottering on a tightrope and a puff of wind could send you to your demise. During this season of life, your purpose is elusive. You are relationally exhausted – physically, mentally and spiritually. You work so hard for things to go right, but they don't. It is difficult to see where God is in all of this.
![Photo of Kimberly Delahoussaye, MS, LPC, Counselor](https://photos.psychologytoday.com/4cd67d20-e9dc-404a-aa4a-658c5cf7da3f/3/320x400.jpeg)
Change and healing can begin for you today. My goal is to help you feel safe, respected and heard and to work alongside you to meet your needs and goals. Whether that be addressing trauma, stress and anxiety, addressing transition/change, or building skills for better communication, confidence and relationships, I believe that together we can work towards what you need to achieve a better quality of life.
Change and healing can begin for you today. My goal is to help you feel safe, respected and heard and to work alongside you to meet your needs and goals. Whether that be addressing trauma, stress and anxiety, addressing transition/change, or building skills for better communication, confidence and relationships, I believe that together we can work towards what you need to achieve a better quality of life.
![Photo of Tara Tate, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a6ca797a-9ff7-4bcc-9369-eaafd33fa2be/1/320x400.jpeg)
Tara Tate
Marriage & Family Therapist, LMFT
Verified Verified
Foley, AL 36535
Not accepting new clients
UPDATE as of 5/17/24... I currently am NOT able to take on new clients and don't foresee beings able until fall. I appreciate your interest and apologize for any inconvenience this may create. We all struggle in life sometimes and need help! In this day and age it can be hard to find the space to discuss the challenges of life with someone in a safe and genuine way. I enjoy meeting people where they are at in life, without judgement, and helping them sort out their next steps whether they be for improvement, maintenance, or understanding.
UPDATE as of 5/17/24... I currently am NOT able to take on new clients and don't foresee beings able until fall. I appreciate your interest and apologize for any inconvenience this may create. We all struggle in life sometimes and need help! In this day and age it can be hard to find the space to discuss the challenges of life with someone in a safe and genuine way. I enjoy meeting people where they are at in life, without judgement, and helping them sort out their next steps whether they be for improvement, maintenance, or understanding.
More Therapists Nearby
![Photo of Paige Loria, MA, NCC](https://photos.psychologytoday.com/b5ebaec8-0dfb-4fe0-adf3-11aafdf383d4/1/320x400.jpeg)
Paige Loria
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Gulf Shores, AL 36542
I love helping individuals with Complex PTSD, DID and OSDD, andj am trained in EMDR and Ego states therapy.
Does it ever feel like no one really understands you? Do you struggle to find the words to explain to others what’s going on inside? It’s okay, you’re here now and I can help. Together we will work to help you learn about the parts of you that have stayed hidden for so long, who continue to use the strategies they developed to keep you safe, but are now keeping you stuck. I answer every inquiry within 24 hours if you don't hear back from me your inquiry was likely sent to spam please email me directly paige.loria AT gmail.com or text me 774.240.1428
I love helping individuals with Complex PTSD, DID and OSDD, andj am trained in EMDR and Ego states therapy.
Does it ever feel like no one really understands you? Do you struggle to find the words to explain to others what’s going on inside? It’s okay, you’re here now and I can help. Together we will work to help you learn about the parts of you that have stayed hidden for so long, who continue to use the strategies they developed to keep you safe, but are now keeping you stuck. I answer every inquiry within 24 hours if you don't hear back from me your inquiry was likely sent to spam please email me directly paige.loria AT gmail.com or text me 774.240.1428
![Photo of Pamela Hayes, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec7925b2-3e4b-4c88-87de-1a262c521cab/1/320x400.jpeg)
Pamela Hayes
Clinical Social Work/Therapist, LMSW
Verified Verified
Gulf Shores, AL 36542 (Online Only)
As a therapist informed by Internal Family Systems (IFS) and trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Lifespan Integration (LI), I guide clients through the process of understanding and embracing all parts of themselves.
Sometimes we get stuck. We may find ourselves repeating familiar patterns that, while fiercely self-protective, no longer serve us in the present moment. We may not be able to find our sense of safety and connection which can leave us feeling hopeless for a brighter future. I want to reassure you that despite what might feel like relentless suffering, there is always hope for healing. Together, we can explore ways to reconnect with the body’s innate wisdom, fostering a sense of safety regardless of past experiences. I specialize in C-PTSD, anxiety, depression, OCD, and chronic pain.
As a therapist informed by Internal Family Systems (IFS) and trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Lifespan Integration (LI), I guide clients through the process of understanding and embracing all parts of themselves.
Sometimes we get stuck. We may find ourselves repeating familiar patterns that, while fiercely self-protective, no longer serve us in the present moment. We may not be able to find our sense of safety and connection which can leave us feeling hopeless for a brighter future. I want to reassure you that despite what might feel like relentless suffering, there is always hope for healing. Together, we can explore ways to reconnect with the body’s innate wisdom, fostering a sense of safety regardless of past experiences. I specialize in C-PTSD, anxiety, depression, OCD, and chronic pain.
![Photo of Liz Reinking - A Better You, ALC, MBA, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4eb3c3f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you suffer from anxiety, trauma, abuse or workplace problems I am trained to help you cope, and not just survive, but thrive. In 2001 I began helping clients cope with nightmares, low self esteem, women's issues and trauma using EMDR. This is a natural healing method that is quicker and more effective than talk therapy alone. To get started on a healthier, happier life, call me. Together, we can cope and make your life better!
If you suffer from anxiety, trauma, abuse or workplace problems I am trained to help you cope, and not just survive, but thrive. In 2001 I began helping clients cope with nightmares, low self esteem, women's issues and trauma using EMDR. This is a natural healing method that is quicker and more effective than talk therapy alone. To get started on a healthier, happier life, call me. Together, we can cope and make your life better!
![Photo of Amber Gambel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5a6dc72-f5f5-4648-9cdb-2e9f9fbad7ba/2/320x400.jpeg)
Amber Gambel
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gulf Shores, AL 36542 (Online Only)
Navigating life is exhausting and complex, it makes total sense that you are seeking support in managing life's stressors and how to cope with the changing world and society's expectations. You may be finding yourself living a life with extensive pressure, guilt, shame and difficulty living the life you want to live. I work with individuals who are often exhausted by their current situations in unhealthy relationships with themselves and others. However, we will work together in smashing societies expectations and creating your own, setting boundaries, learning to love yourself, and exploring and living within your value system.
Navigating life is exhausting and complex, it makes total sense that you are seeking support in managing life's stressors and how to cope with the changing world and society's expectations. You may be finding yourself living a life with extensive pressure, guilt, shame and difficulty living the life you want to live. I work with individuals who are often exhausted by their current situations in unhealthy relationships with themselves and others. However, we will work together in smashing societies expectations and creating your own, setting boundaries, learning to love yourself, and exploring and living within your value system.
![Photo of Niva W Brown, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/931d2d25-28b6-4d5d-a0ce-0b1d784225a9/2/320x400.jpeg)
Niva W Brown
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Gulf Shores, AL 36542 (Online Only)
Online Therapists
![Photo of Holly Mosley, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/62fc65e2-3faa-4310-96be-74b4f81a162d/2/320x400.jpeg)
I treat a variety of mental health issues and offer a range of interventions, including EMDR.
If you are struggling with a mental health issue or simply have a problem to discuss, you do not have to walk through it alone any longer. It is my passion to lead you to a brighter vision for yourself. I approach counseling from a Holistic and Biblical perspective that addresses the Mind, Body, and Spirit. Counseling should not be a one-size fits all approach. I believe treatment should be tailored to fit your individualized needs and be as unique as you are. I am a licensed, National Certified Counselor (NCC) and the owner of Bright Side Family Counseling, LLC.
I treat a variety of mental health issues and offer a range of interventions, including EMDR.
If you are struggling with a mental health issue or simply have a problem to discuss, you do not have to walk through it alone any longer. It is my passion to lead you to a brighter vision for yourself. I approach counseling from a Holistic and Biblical perspective that addresses the Mind, Body, and Spirit. Counseling should not be a one-size fits all approach. I believe treatment should be tailored to fit your individualized needs and be as unique as you are. I am a licensed, National Certified Counselor (NCC) and the owner of Bright Side Family Counseling, LLC.
![Photo of Connie Vais Fleming, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce367bea-a0c7-461e-8278-333b98c5fe18/2/320x400.jpeg)
Connie Vais Fleming
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Grand Bay, AL 36541
Certified with EMDR therapy and completed Brainspotting therapy training.
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
Certified with EMDR therapy and completed Brainspotting therapy training.
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
![Photo of Wendy Lipham, MS, ALC, NCC, Counselor](https://photos.psychologytoday.com/e41d47c7-2797-463a-abfd-0a4fd33ab56f/1/320x400.jpeg)
When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with anxiety, depression, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. As a trauma-informed therapist, I address trauma, PTSD, and Complex PTSD using Narrative Focused trauma intervention, EMDR, ART, and MESE. I am also trained as an 'Unwanted Guide' to help people find freedom from unwanted sexual behaviors that lead to shame and self-contempt.
When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with anxiety, depression, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. As a trauma-informed therapist, I address trauma, PTSD, and Complex PTSD using Narrative Focused trauma intervention, EMDR, ART, and MESE. I am also trained as an 'Unwanted Guide' to help people find freedom from unwanted sexual behaviors that lead to shame and self-contempt.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.