Depression Therapists in Eufaula, AL

Photo of William Weathers, LPC, NCC, Counselor
William Weathers
Counselor, LPC, NCC
Verified Verified
Eufaula, AL 36027
My ideal client is someone who struggles with anxiety, depression, ADHD, or feeling stuck in life, yet they are open-minded and motivated for personal growth. They seek relief from their emotional difficulties and desire to lead a more fulfilling life. They want to understand themselves better, learn coping strategies, and build resilience to navigate life's challenges. Ultimately, they aspire to cultivate greater happiness, fulfillment, and purpose in their lives.
My ideal client is someone who struggles with anxiety, depression, ADHD, or feeling stuck in life, yet they are open-minded and motivated for personal growth. They seek relief from their emotional difficulties and desire to lead a more fulfilling life. They want to understand themselves better, learn coping strategies, and build resilience to navigate life's challenges. Ultimately, they aspire to cultivate greater happiness, fulfillment, and purpose in their lives.
(334) 453-5673 View (334) 453-5673
Photo of Patricia A Schiller, PhD, Psychologist
Patricia A Schiller
Psychologist, PhD
Verified Verified
Eufaula, AL 36027
If you are looking for a mature and experienced the therapist who takes your concerns seriously, please keep reading. There is no problem that is utterly impossible. I treat the whole person who is sitting beside me, not just a label or a diagnosis. I know that most people simply want to find solutions to their problems and live the most satisfying lives possible. My therapy tends to be brief and solution focused. I am aware that most people seek therapy when they are in pain and that they want relief as quickly as possible. I am a long time resident of Eufaula and value my excellent reputation as a Confidentiality is key.
If you are looking for a mature and experienced the therapist who takes your concerns seriously, please keep reading. There is no problem that is utterly impossible. I treat the whole person who is sitting beside me, not just a label or a diagnosis. I know that most people simply want to find solutions to their problems and live the most satisfying lives possible. My therapy tends to be brief and solution focused. I am aware that most people seek therapy when they are in pain and that they want relief as quickly as possible. I am a long time resident of Eufaula and value my excellent reputation as a Confidentiality is key.
(334) 597-5840 View (334) 597-5840
Photo of Penelope L McDonald, MS, LPC, Licensed Professional Counselor
Penelope L McDonald
Licensed Professional Counselor, MS, LPC
Verified Verified
Eufaula, AL 36027  (Online Only)
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
(334) 432-8048 View (334) 432-8048
Photo of Melissa Chovan - Chovan Counseling Inc, PsyD, LPC, Licensed Professional Counselor
Chovan Counseling Inc
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Eufaula, AL 36027
You are a wife, a husband, a father, a mother, a son, a daughter, a sister, a brother, an employee, and a friend. It does not matter who you are or what you identify as, we all get lost sometimes. Who are you? Have you lost your own identity somewhere in the middle of your life? Sometimes we get busy and lost in our lives. Sometimes we feel unhappy but might not understand quite why. Let's take a look at where you are in life and how to get your life and identity back!
You are a wife, a husband, a father, a mother, a son, a daughter, a sister, a brother, an employee, and a friend. It does not matter who you are or what you identify as, we all get lost sometimes. Who are you? Have you lost your own identity somewhere in the middle of your life? Sometimes we get busy and lost in our lives. Sometimes we feel unhappy but might not understand quite why. Let's take a look at where you are in life and how to get your life and identity back!
(334) 510-6894 View (334) 510-6894
Photo of Alissa Evans, MS, ALC, Counselor
Alissa Evans
Counselor, MS, ALC
Verified Verified
1 Endorsed
Eufaula, AL 36027
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
(334) 471-6352 View (334) 471-6352

Online Therapists

Photo of Fanetia Love, ALC, Counselor
Fanetia Love
Counselor, ALC
Verified Verified
1 Endorsed
Enterprise, AL 36330
My specialties include but are not limited to ADHD, anxiety, depression and couples.
Sometimes life can be overwhelming! As a associate licensed therapist, my priority is to provide a welcoming, safe, and judgement-free environment to allow my clients to openly express their challenges and issues. While being empathetic, caring, and open-minded, I use a client-centered approach, teaming up with my clients to develop a custom plan to help identify their goals and assist them on their journey to the mental wellness they all deserve.
My specialties include but are not limited to ADHD, anxiety, depression and couples.
Sometimes life can be overwhelming! As a associate licensed therapist, my priority is to provide a welcoming, safe, and judgement-free environment to allow my clients to openly express their challenges and issues. While being empathetic, caring, and open-minded, I use a client-centered approach, teaming up with my clients to develop a custom plan to help identify their goals and assist them on their journey to the mental wellness they all deserve.
(334) 603-2016 View (334) 603-2016
Photo of Emily Plank Cartwright, MS, LPC-S, Licensed Professional Counselor
Emily Plank Cartwright
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Valley, AL 36854
I have training and experience treating trauma (attachment and somatic focused EMDR) as well as the other surrounding experiences, such as depression and anxiety, that accompany both the hurting and the healing journey.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
I have training and experience treating trauma (attachment and somatic focused EMDR) as well as the other surrounding experiences, such as depression and anxiety, that accompany both the hurting and the healing journey.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
(334) 402-4928 View (334) 402-4928
Photo of Bridget Finlen Smith, PhD, Psychologist
Bridget Finlen Smith
Psychologist, PhD
Verified Verified
Opelika, AL 36801
Dr. Smith is the Clinical Director at Psychological Assessment Center in the Auburn/Opelika community. She is a Licensed Psychologist with 36 years of experience in the treatment and evaluation of children, adolescents and adults. Assessments provided include: Cognitive and Academic Issues (Intellectual Functioning, Attention-Deficit/Hyperactivity Disorder, Learning Disorders), Developmental Delays, Mood Disorders ( Depression, Anxiety, Bipolar, PTSD), Memory Concerns, and Surgery Assessments.
Dr. Smith is the Clinical Director at Psychological Assessment Center in the Auburn/Opelika community. She is a Licensed Psychologist with 36 years of experience in the treatment and evaluation of children, adolescents and adults. Assessments provided include: Cognitive and Academic Issues (Intellectual Functioning, Attention-Deficit/Hyperactivity Disorder, Learning Disorders), Developmental Delays, Mood Disorders ( Depression, Anxiety, Bipolar, PTSD), Memory Concerns, and Surgery Assessments.
(334) 234-3339 View (334) 234-3339
Photo of Claudette E. Rogers, MS, LPC, Licensed Professional Counselor
Claudette E. Rogers
Licensed Professional Counselor, MS, LPC
Verified Verified
Montgomery, AL 36106
Provides therapy for issues associated with Anxiety, Depression, Codependency, Trauma, PTSD, MDD, Bipolar DO, Schizoaffective DO, DV and SA survivors.
You matter! I am an experienced Psychotherapist, trained EMDR Therapist and a Believer/Christian. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years providing services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
Provides therapy for issues associated with Anxiety, Depression, Codependency, Trauma, PTSD, MDD, Bipolar DO, Schizoaffective DO, DV and SA survivors.
You matter! I am an experienced Psychotherapist, trained EMDR Therapist and a Believer/Christian. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years providing services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
(334) 326-2802 View (334) 326-2802
Photo of Glen Vollenweider, PhD, Psychologist
Glen Vollenweider
Psychologist, PhD
Verified Verified
Auburn, AL 36830
Dr. Vollenweider was born and raised in the New Orleans area. He is a licensed psychologist who earned his doctorate in Clinical Psychology from Auburn University in 2000. He is a member of the American Psychological Association. He offers individual psychotherapy for school-aged children, adolescents, college students, and other adults. Dr. Vollenweider also provides family and couples therapy. The most common issues addressed in psychotherapy include anxiety, depression and bipolar disorder, adjustment difficulties, and ADHD.
Dr. Vollenweider was born and raised in the New Orleans area. He is a licensed psychologist who earned his doctorate in Clinical Psychology from Auburn University in 2000. He is a member of the American Psychological Association. He offers individual psychotherapy for school-aged children, adolescents, college students, and other adults. Dr. Vollenweider also provides family and couples therapy. The most common issues addressed in psychotherapy include anxiety, depression and bipolar disorder, adjustment difficulties, and ADHD.
(334) 230-7318 View (334) 230-7318
Photo of Nadia Jenkins, MS, LPC, Licensed Professional Counselor
Nadia Jenkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Montgomery, AL 36111
With over 10 years of experience in the field of counseling, I have worked with adolescents and adults with issues in the following areas: family conflict, stress and anger management, anxiety, depression, relationship issues, LGBTQ related issues , self esteem building and motivation, career difficulties, and coping with life changes.
My ideal client is one who has resolved that they are wanting to make some changes in life and are willing and ready to put in the work it will take to be successful. In reality there is equifinality, meaning that there are multiple pathways that lead to similar outcomes. Sometimes, we just need help to figure out which of these pathways lead to our desired outcome. Understanding that things in life do not always fair as we plan; it is in those times, I am here to assist you through sorting the issues, and identifying the needs to obtain the desired goal(s).
With over 10 years of experience in the field of counseling, I have worked with adolescents and adults with issues in the following areas: family conflict, stress and anger management, anxiety, depression, relationship issues, LGBTQ related issues , self esteem building and motivation, career difficulties, and coping with life changes.
My ideal client is one who has resolved that they are wanting to make some changes in life and are willing and ready to put in the work it will take to be successful. In reality there is equifinality, meaning that there are multiple pathways that lead to similar outcomes. Sometimes, we just need help to figure out which of these pathways lead to our desired outcome. Understanding that things in life do not always fair as we plan; it is in those times, I am here to assist you through sorting the issues, and identifying the needs to obtain the desired goal(s).
(334) 689-6615 View (334) 689-6615
Photo of Donna Clemons, EdD, MAC, ALPC, Counselor
Donna Clemons
Counselor, EdD, MAC, ALPC
Verified Verified
Opelika, AL 36801
I work with all ages who are dealing with fears, anxiety and stress. The pressures of life whether it’s your job, school, relationships, infertility or a traumatic event can leave you feeling overwhelmed, discouraged, unloved, lonely, and broken. These feelings can be debilitating and often lead to depression and other unwanted mental tortures.
I work with all ages who are dealing with fears, anxiety and stress. The pressures of life whether it’s your job, school, relationships, infertility or a traumatic event can leave you feeling overwhelmed, discouraged, unloved, lonely, and broken. These feelings can be debilitating and often lead to depression and other unwanted mental tortures.
(334) 402-3924 View (334) 402-3924
Photo of Lauren Sirkis, LPC, NCC, Licensed Professional Counselor
Lauren Sirkis
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Dothan, AL 36303
Are you struggling with depression or anxiety? Does waking up seem difficult and the challenges of every day life feel overwhelming due to past trauma that has never been processed? I provide a safe and judgement free space to open up and process the things causing you to feel you don't have control over your life. We will work together to identify new ways of coping with life's challenges. Unprocessed trauma can feel like a chokehold, but you don't have to live like that forever. I will work with you to identify your goals and help you to decipher the strengths you have in order to achieve the outcomes you desire.
Are you struggling with depression or anxiety? Does waking up seem difficult and the challenges of every day life feel overwhelming due to past trauma that has never been processed? I provide a safe and judgement free space to open up and process the things causing you to feel you don't have control over your life. We will work together to identify new ways of coping with life's challenges. Unprocessed trauma can feel like a chokehold, but you don't have to live like that forever. I will work with you to identify your goals and help you to decipher the strengths you have in order to achieve the outcomes you desire.
(334) 633-2702 View (334) 633-2702
Photo of Samantha Bolden, MS, AADC, LPC, Licensed Professional Counselor
Samantha Bolden
Licensed Professional Counselor, MS, AADC, LPC
Verified Verified
Dothan, AL 36305  (Online Only)
I specialize in the following areas: anxiety, depression, self-esteem issues, stress management, and substance use.
We all go through challenges and changes in life, and at times we need a little assistance in navigating through them. This can range from being held accountable, learning to cope, or just having a listening ear. I am a firm believer that there is a time for everything, and now is the time to mend and heal.
I specialize in the following areas: anxiety, depression, self-esteem issues, stress management, and substance use.
We all go through challenges and changes in life, and at times we need a little assistance in navigating through them. This can range from being held accountable, learning to cope, or just having a listening ear. I am a firm believer that there is a time for everything, and now is the time to mend and heal.
(334) 258-1764 View (334) 258-1764
Photo of Yleis Engerman - My Self Oath Inc, MS, LADCI, LMHC, Counselor
My Self Oath Inc
Counselor, MS, LADCI, LMHC
Verified Verified
1 Endorsed
Montgomery, AL 36108  (Online Only)
We specialize in Anxiety, Depression, Substance Use/Abuse, and PTSD.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
We specialize in Anxiety, Depression, Substance Use/Abuse, and PTSD.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
(781) 534-1017 View (781) 534-1017
Photo of Rose Blakey Phillips, LPC, Licensed Professional Counselor
Rose Blakey Phillips
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dothan, AL 36301
My specialty is working with couples or families who have addictions or trauma issues to include grief, depression and anxiety.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
My specialty is working with couples or families who have addictions or trauma issues to include grief, depression and anxiety.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
(334) 258-1755 View (334) 258-1755
Photo of Caroline E George, MEd, ALC, Counselor
Caroline E George
Counselor, MEd, ALC
Verified Verified
1 Endorsed
Auburn, AL 36830
My goal as a therapist is to assist clients in finding their own path to improve overall health and quality of life through a greater understanding of self, relationships and happiness. You are tired of feeling the way you do, and that's okay. It is brave to take this first step, and I am thankful for your courage to act. As a former teacher and school counselor, I have a wide range of experience working with adolescents dealing with anxiety, depression and school related issues, etc. I have seen how demanding this period of life can be and how having the right support system in place can make all the difference.
My goal as a therapist is to assist clients in finding their own path to improve overall health and quality of life through a greater understanding of self, relationships and happiness. You are tired of feeling the way you do, and that's okay. It is brave to take this first step, and I am thankful for your courage to act. As a former teacher and school counselor, I have a wide range of experience working with adolescents dealing with anxiety, depression and school related issues, etc. I have seen how demanding this period of life can be and how having the right support system in place can make all the difference.
(334) 258-8380 View (334) 258-8380
Photo of Laura Glass, MA, ALC, Counselor
Laura Glass
Counselor, MA, ALC
Verified Verified
Montgomery, AL 36106
I work with individuals ranging in age from adolescence to the elderly. I have worked with my clients who have a wide variety of experiences from Anxiety and Depression, Attachment and Boundary issues, Grief, Trauma, Addictions, and Obsessive-Compulsive Disorder. I believe that successful counseling takes the client and the therapist to develop goals that the client feels are best for them and work together to achieve the client's desired change. My goal as a counselor is to help my clients heal emotionally and to grow in learning more about themselves mentally and emotionally.
I work with individuals ranging in age from adolescence to the elderly. I have worked with my clients who have a wide variety of experiences from Anxiety and Depression, Attachment and Boundary issues, Grief, Trauma, Addictions, and Obsessive-Compulsive Disorder. I believe that successful counseling takes the client and the therapist to develop goals that the client feels are best for them and work together to achieve the client's desired change. My goal as a counselor is to help my clients heal emotionally and to grow in learning more about themselves mentally and emotionally.
(334) 586-5910 View (334) 586-5910
Photo of Miranda N Dennis, LCSW, LICSW, DBTC, CCTP, Clinical Social Work/Therapist
Miranda N Dennis
Clinical Social Work/Therapist, LCSW, LICSW, DBTC, CCTP
Verified Verified
1 Endorsed
Phenix City, AL 36867  (Online Only)
Together we can fight back depression,worry, stress, bad relationships, weakened faith or a rough patch along your journey.
Here at Oasis Clinical Services we affirm that both Therapy and Prayer can co exist as effective methods of healing! We are committed to providing quality virtual therapy services that move you from where you are, to where you want to be. Depression, anxiety or confusion does not have to be your fate. Living a life of peace, direction and fulfilment is possible. We have immediate openings in Virginia with our LMSW at our sliding scale rate. We also have immediate openings in Virginia and Alabama with our LCSW.
Together we can fight back depression,worry, stress, bad relationships, weakened faith or a rough patch along your journey.
Here at Oasis Clinical Services we affirm that both Therapy and Prayer can co exist as effective methods of healing! We are committed to providing quality virtual therapy services that move you from where you are, to where you want to be. Depression, anxiety or confusion does not have to be your fate. Living a life of peace, direction and fulfilment is possible. We have immediate openings in Virginia with our LMSW at our sliding scale rate. We also have immediate openings in Virginia and Alabama with our LCSW.
(334) 609-3695 View (334) 609-3695
Photo of Sheryl W Smith, MEd, ALC, NCC, Counselor
Sheryl W Smith
Counselor, MEd, ALC, NCC
Verified Verified
Opelika, AL 36801
We all have seasons in our lives when we feel stuck and need help to find our way through the tough times. Negative events can cause depression, anxiety, PTSD, eating disorders, relationship, and behavioral concerns. I create a safe and comfortable space for my clients to feel heard and understood as they grow towards becoming their authentic selves. Everyone has a purpose and a destiny. Therapy is a collaborative process. My clients and I work together to increase their resilience, recognize their strengths, and improve their sense of well-being in a safe, nurturing, and affirming therapeutic environment.
We all have seasons in our lives when we feel stuck and need help to find our way through the tough times. Negative events can cause depression, anxiety, PTSD, eating disorders, relationship, and behavioral concerns. I create a safe and comfortable space for my clients to feel heard and understood as they grow towards becoming their authentic selves. Everyone has a purpose and a destiny. Therapy is a collaborative process. My clients and I work together to increase their resilience, recognize their strengths, and improve their sense of well-being in a safe, nurturing, and affirming therapeutic environment.
(334) 429-7169 View (334) 429-7169

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.