Therapists in Eufaula, AL

Photo of Melissa Chovan - Chovan Counseling Inc, PsyD, LPC, Licensed Professional Counselor
Chovan Counseling Inc
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Eufaula, AL 36027
You are a wife, a husband, a father, a mother, a son, a daughter, a sister, a brother, an employee, and a friend. It does not matter who you are or what you identify as, we all get lost sometimes. Who are you? Have you lost your own identity somewhere in the middle of your life? Sometimes we get busy and lost in our lives. Sometimes we feel unhappy but might not understand quite why. Let's take a look at where you are in life and how to get your life and identity back!
You are a wife, a husband, a father, a mother, a son, a daughter, a sister, a brother, an employee, and a friend. It does not matter who you are or what you identify as, we all get lost sometimes. Who are you? Have you lost your own identity somewhere in the middle of your life? Sometimes we get busy and lost in our lives. Sometimes we feel unhappy but might not understand quite why. Let's take a look at where you are in life and how to get your life and identity back!
(334) 510-6894 View (334) 510-6894
Photo of Alissa Evans, MS, ALC, Counselor
Alissa Evans
Counselor, MS, ALC
Verified Verified
1 Endorsed
Eufaula, AL 36027
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
(334) 471-6352 View (334) 471-6352
Photo of William Weathers, LPC, NCC, Counselor
William Weathers
Counselor, LPC, NCC
Verified Verified
Eufaula, AL 36027
My ideal client is someone who struggles with anxiety, depression, ADHD, or feeling stuck in life, yet they are open-minded and motivated for personal growth. They seek relief from their emotional difficulties and desire to lead a more fulfilling life. They want to understand themselves better, learn coping strategies, and build resilience to navigate life's challenges. Ultimately, they aspire to cultivate greater happiness, fulfillment, and purpose in their lives.
My ideal client is someone who struggles with anxiety, depression, ADHD, or feeling stuck in life, yet they are open-minded and motivated for personal growth. They seek relief from their emotional difficulties and desire to lead a more fulfilling life. They want to understand themselves better, learn coping strategies, and build resilience to navigate life's challenges. Ultimately, they aspire to cultivate greater happiness, fulfillment, and purpose in their lives.
(334) 453-5673 View (334) 453-5673
Photo of Penelope L McDonald, MS, LPC, Licensed Professional Counselor
Penelope L McDonald
Licensed Professional Counselor, MS, LPC
Verified Verified
Eufaula, AL 36027  (Online Only)
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change. “If you change nothing, nothing changes.” Dr. Joyce Brothers
(334) 432-8048 View (334) 432-8048
Photo of Aline Mays-Easley - Aline Mays-Easley, The Right Direction, Omni Hope, LMFT, MA, Marriage & Family Therapist
Aline Mays-Easley, The Right Direction, Omni Hope
Marriage & Family Therapist, LMFT, MA
Verified Verified
Eufaula, AL 36004
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
(334) 310-4015 View (334) 310-4015

Online Therapists

Photo of Nicole Jones Barkley, LPC Intern
Nicole Jones Barkley
LPC Intern
Verified Verified
Auburn, AL 36830
If you have ever suffered a loss that leaves a hole in the pit of your stomach due to losing a loved one, you may be looking for help. Loss is something many experience, but little discuss in depth. When you lose someone you love and care for, you need to have the opportunity to work through those emotions with someone who will listen. Grief can come in many different forms such as: death, disease diagnosis, divorce, and separation. Grief is also compounded when life continues and you are still grieving.
If you have ever suffered a loss that leaves a hole in the pit of your stomach due to losing a loved one, you may be looking for help. Loss is something many experience, but little discuss in depth. When you lose someone you love and care for, you need to have the opportunity to work through those emotions with someone who will listen. Grief can come in many different forms such as: death, disease diagnosis, divorce, and separation. Grief is also compounded when life continues and you are still grieving.
(334) 249-1139 View (334) 249-1139
Photo of Mary Norris, LICSW, Clinical Social Work/Therapist
Mary Norris
Clinical Social Work/Therapist, LICSW
Verified Verified
Montgomery, AL 36117
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
(334) 373-3001 View (334) 373-3001
Photo of Dottie Dickson Skipper, LPC, Licensed Professional Counselor
Dottie Dickson Skipper
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36106
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
(334) 309-8334 View (334) 309-8334
Photo of Savannah Sims, LICSW, PIP, Clinical Social Work/Therapist
Savannah Sims
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Montgomery, AL 36116  (Online Only)
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
(334) 231-5726 View (334) 231-5726
Photo of Tela Sanders, EdS, LPC, NCC, Licensed Professional Counselor
Tela Sanders
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Montgomery, AL 36108  (Online Only)
Waitlist for new clients
I have worked primarily with adults and children who have survived trauma, including but not limited to sexual assault, family abuse, domestic violence, and human trafficking. I use various methods of self-expression, including play, art, creative writing, etc., to aid each client in therapeutic processing. I encourage clients to create goals that are specific to their concerns/needs. I utilize a holistic counseling approach that emphasizes the mind, body, and spirit. It is my objective to motivate the client to look beyond mental/emotional angst and explore the needs of their entire being.
I have worked primarily with adults and children who have survived trauma, including but not limited to sexual assault, family abuse, domestic violence, and human trafficking. I use various methods of self-expression, including play, art, creative writing, etc., to aid each client in therapeutic processing. I encourage clients to create goals that are specific to their concerns/needs. I utilize a holistic counseling approach that emphasizes the mind, body, and spirit. It is my objective to motivate the client to look beyond mental/emotional angst and explore the needs of their entire being.
(334) 454-2114 View (334) 454-2114
Photo of Stephan Idris Mambazo, PhD-, (ABD), MSW, LICSW-S, PIP, Clinical Social Work/Therapist
Stephan Idris Mambazo
Clinical Social Work/Therapist, PhD-, (ABD), MSW, LICSW-S, PIP
Verified Verified
Montgomery, AL 36106  (Online Only)
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, and Certified Clinical Trauma Professional. I have been in the helping profession for over thirty years, with more than twenty-years a licensed clinician. I strive to apply authenticity professionally, as I strive to personally. I believe together we will unleash the power and insight already within you. I applaud your courage to travel beyond the familiar, entering this journey with me. I believe you will not regret the choice you have now made. We will develop a plan to meet your unique and specific needs.
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, and Certified Clinical Trauma Professional. I have been in the helping profession for over thirty years, with more than twenty-years a licensed clinician. I strive to apply authenticity professionally, as I strive to personally. I believe together we will unleash the power and insight already within you. I applaud your courage to travel beyond the familiar, entering this journey with me. I believe you will not regret the choice you have now made. We will develop a plan to meet your unique and specific needs.
(334) 384-8058 View (334) 384-8058
Photo of Jessica Fripp - The Healing Space, LLC, PhD, ALC, LPC Intern
The Healing Space, LLC
LPC Intern, PhD, ALC
Verified Verified
1 Endorsed
Auburn, AL 36849  (Online Only)
You find yourself stuck in the same negative cycles. You trust the wrong people and get into relationships that only leave you feeling manipulated, abused, and unsafe. They’ve taken away your power, your voice, and the weight of trauma has left you questioning your worth. You’ve tried reaching out to loved ones, connecting to your faith, and other means to address your concerns, but all those choices have failed. Your needs are not met, and you desperately desire support to make consistent, positive changes to succeed mentally, spiritually, and emotionally.
You find yourself stuck in the same negative cycles. You trust the wrong people and get into relationships that only leave you feeling manipulated, abused, and unsafe. They’ve taken away your power, your voice, and the weight of trauma has left you questioning your worth. You’ve tried reaching out to loved ones, connecting to your faith, and other means to address your concerns, but all those choices have failed. Your needs are not met, and you desperately desire support to make consistent, positive changes to succeed mentally, spiritually, and emotionally.
(205) 551-9162 View (205) 551-9162
Photo of Candace Bailey, EdS, LPC, Licensed Professional Counselor
Candace Bailey
Licensed Professional Counselor, EdS, LPC
Verified Verified
Montgomery, AL 36109  (Online Only)
I offer confidential and professional counseling to adults and adolescents who are in need of talk therapy for life stressors, depression, anxiety, family/marriage issues, career/school issues, LGBTQIA affirming, trauma/grief, and other various mental health concerns. My goal is to help clients overcome the mental obstacles that are holding them back from growing into their ultimate potential in life, in an unbiased, safe, and comfortable setting. Please call and make an appointment with my office staff today.
I offer confidential and professional counseling to adults and adolescents who are in need of talk therapy for life stressors, depression, anxiety, family/marriage issues, career/school issues, LGBTQIA affirming, trauma/grief, and other various mental health concerns. My goal is to help clients overcome the mental obstacles that are holding them back from growing into their ultimate potential in life, in an unbiased, safe, and comfortable setting. Please call and make an appointment with my office staff today.
(334) 954-1207 View (334) 954-1207
Photo of Jason Southall Orrock, PhD, LPC, NCC, Licensed Professional Counselor
Jason Southall Orrock
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Montgomery, AL 36117
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
(334) 686-0532 View (334) 686-0532
Photo of Angelene Kendall-Henderson, MS, ALC, Counselor
Angelene Kendall-Henderson
Counselor, MS, ALC
Verified Verified
1 Endorsed
Montgomery, AL 36117
Angelene Kendall-Henderson is from Hershey, Pennsylvania. She earned her bachelor’s in fine arts from Troy University and a master’s degree in Clinical Mental Health Counseling also from Troy University. Angelene is currently working towards her doctoral degree at Auburn University in Counselor Education and Supervision. Angelene has provided therapy in an array of settings from residential treatment to in-home therapy to children and adolescents. She has provided various services such as individual, group, and family counseling services. She is excited to serve both women and men in the counseling environment.
Angelene Kendall-Henderson is from Hershey, Pennsylvania. She earned her bachelor’s in fine arts from Troy University and a master’s degree in Clinical Mental Health Counseling also from Troy University. Angelene is currently working towards her doctoral degree at Auburn University in Counselor Education and Supervision. Angelene has provided therapy in an array of settings from residential treatment to in-home therapy to children and adolescents. She has provided various services such as individual, group, and family counseling services. She is excited to serve both women and men in the counseling environment.
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Photo of Rebechia Givhan - Learning By Faith Counseling LLC, ALC, ECMH-E®, Counselor
Learning By Faith Counseling LLC
Counselor, ALC, ECMH-E®
Verified Verified
1 Endorsed
Montgomery, AL 36124
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which includes: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself and that will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
When you mention "Learning By Faith", it is a faith-based affiliate. We concentrate our focus on you harnessing the faith within yourself to achieve goals which includes: cultivating prosperous relationships, financial stability, mental and physical stability, and leading a positive lifestyle that stimulates success. Faith is about belief. You learn to follow what feels right and connect that emotion with purpose. Believing in yourself and that will manifest into accomplishments that will nurture your life faith in what you do. Find healing within accepting who you are. LBFC is here for you. "It's Already Alright"
(334) 454-2736 View (334) 454-2736
Photo of Thomas Maple - Crosswalk Psychological Services, LLC, Psychologist
Crosswalk Psychological Services, LLC
Psychologist
Verified Verified
Auburn, AL 36830
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 40 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 40 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
(334) 432-8372 View (334) 432-8372
Photo of Betzaida Luna, AMFT, Marriage & Family Therapist Associate
Betzaida Luna
Marriage & Family Therapist Associate, AMFT
Verified Verified
Enterprise, AL 36331  (Online Only)
With over 6 years of experience in the field, Betzaida Luna is a dedicated and compassionate Licensed Marriage and Family Therapist based in Alabama. Armed with a master’s degree in Marriage Counseling and Family Therapy, she specializes in providing therapy for individuals, families, and couples. As a bilingual therapist, Betzaida Luna recognizes the importance of understanding the cultural backgrounds of her clients. Proud of her Hispanic heritage, she is committed to creating a culturally sensitive and inclusive therapeutic environment where clients feel understood and supported.
With over 6 years of experience in the field, Betzaida Luna is a dedicated and compassionate Licensed Marriage and Family Therapist based in Alabama. Armed with a master’s degree in Marriage Counseling and Family Therapy, she specializes in providing therapy for individuals, families, and couples. As a bilingual therapist, Betzaida Luna recognizes the importance of understanding the cultural backgrounds of her clients. Proud of her Hispanic heritage, she is committed to creating a culturally sensitive and inclusive therapeutic environment where clients feel understood and supported.
(334) 489-1379 View (334) 489-1379
Photo of Glen Vollenweider, PhD, Psychologist
Glen Vollenweider
Psychologist, PhD
Verified Verified
Auburn, AL 36830
Dr. Vollenweider was born and raised in the New Orleans area. He is a licensed psychologist who earned his doctorate in Clinical Psychology from Auburn University in 2000. He is a member of the American Psychological Association. He offers individual psychotherapy for school-aged children, adolescents, college students, and other adults. Dr. Vollenweider also provides family and couples therapy. The most common issues addressed in psychotherapy include anxiety, depression and bipolar disorder, adjustment difficulties, and ADHD.
Dr. Vollenweider was born and raised in the New Orleans area. He is a licensed psychologist who earned his doctorate in Clinical Psychology from Auburn University in 2000. He is a member of the American Psychological Association. He offers individual psychotherapy for school-aged children, adolescents, college students, and other adults. Dr. Vollenweider also provides family and couples therapy. The most common issues addressed in psychotherapy include anxiety, depression and bipolar disorder, adjustment difficulties, and ADHD.
(334) 230-7318 View (334) 230-7318
Photo of Karen Humphrey Sullins - Helping Hands Professional Counseling & Consulting, MS, LPC, Licensed Professional Counselor
Helping Hands Professional Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Honoraville, AL 36042
We provide a safe space for healing, support, and growth while assisting individuals and families through the therapeutic process. In life, adversities can throw us unexpected bumps along the way but with each bump, there is an opportunity for growth and healing! We aim for you to leave us with a higher level of healing, inner peace, and hope. We provide trauma-informed, compassionate care within the first responder culture and stress management leadership roles. Our focus: to educate, elevate, and encourage all people. Consulting is provided to groups and organizations: mental health, wellness, managing threats, and crisis response
We provide a safe space for healing, support, and growth while assisting individuals and families through the therapeutic process. In life, adversities can throw us unexpected bumps along the way but with each bump, there is an opportunity for growth and healing! We aim for you to leave us with a higher level of healing, inner peace, and hope. We provide trauma-informed, compassionate care within the first responder culture and stress management leadership roles. Our focus: to educate, elevate, and encourage all people. Consulting is provided to groups and organizations: mental health, wellness, managing threats, and crisis response
(334) 454-4708 View (334) 454-4708

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How does your Therapist compare?

Number of Therapists in Eufaula, AL

< 10

Therapists in Eufaula, AL who prioritize treating:

100% Anxiety
80% Depression
80% Parenting
80% Trauma and PTSD
80% Coping Skills
80% Self Esteem
80% Stress

Average years in practice

11 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
75% Optum
75% New Directions | Lucet

How Therapists in Eufaula, AL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Eufaula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.