Couples Counseling Therapists in Dothan, AL

Photo of Joseph Easley. The Right Direction, MS, LPC, Licensed Professional Counselor
Joseph Easley. The Right Direction
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36305
We offer counseling in our office, in-home services, and community awareness services and therapy to strengthen families, individuals, and couples.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
We offer counseling in our office, in-home services, and community awareness services and therapy to strengthen families, individuals, and couples.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
(334) 490-7436 View (334) 490-7436
Photo of Rose Blakey Phillips, LPC, Licensed Professional Counselor
Rose Blakey Phillips
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dothan, AL 36301
My specialty is working with couples or families who have addictions or trauma issues to include grief, depression and anxiety.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
My specialty is working with couples or families who have addictions or trauma issues to include grief, depression and anxiety.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
(334) 258-1755 View (334) 258-1755
Photo of Roquel Horne-Calhoun, MS, LMHC, ALC, Pre-Licensed Professional
Roquel Horne-Calhoun
Pre-Licensed Professional, MS, LMHC, ALC
Verified Verified
Dothan, AL 36303
I provide counseling for couples, parent-adult child conflict, families of addictions, people pleasing, and trauma.
Do you struggle with family/personal relationships that affect your ability to set boundaries, resolve conflict, and communicate properly? Do you feel lost, frustrated, or overwhelmed with putting others’ needs and problems ahead of your own? Do you wonder how you can break the same unhealthy patterns that have you feeling stuck? Now more than ever, people are feeling called to start standing up for themselves and bettering their mental health. I believe that we all deserve to have healthy relationships and a sense of mental peace.
I provide counseling for couples, parent-adult child conflict, families of addictions, people pleasing, and trauma.
Do you struggle with family/personal relationships that affect your ability to set boundaries, resolve conflict, and communicate properly? Do you feel lost, frustrated, or overwhelmed with putting others’ needs and problems ahead of your own? Do you wonder how you can break the same unhealthy patterns that have you feeling stuck? Now more than ever, people are feeling called to start standing up for themselves and bettering their mental health. I believe that we all deserve to have healthy relationships and a sense of mental peace.
(334) 258-8326 View (334) 258-8326
Photo of Andrew Hayes, LPC, MS, MBA, Licensed Professional Counselor
Andrew Hayes
Licensed Professional Counselor, LPC, MS, MBA
Verified Verified
Dothan, AL 36303
I have primarily been working with children and adolescents the past 8 years with a wide range of issues but I also have experience with adult issues (substance abuse, depression, anxiety, couples therapy).
My role as your counselor is to assist you in being able to deal with life's issues. I have a fairly simple approach. I work with you to identify the root of the problems in your life (depression, anxiety, family conflict, stress, issues with kids, etc), and then we collaborate together to find solutions that fit your needs with the goal of a healthier, manageable and more fulfilling life. Also, I know that life is hectic and I do my best to accommodate your schedule at my physical office, as well as offering telemedicine services if that is more suitable for your busy schedule.
I have primarily been working with children and adolescents the past 8 years with a wide range of issues but I also have experience with adult issues (substance abuse, depression, anxiety, couples therapy).
My role as your counselor is to assist you in being able to deal with life's issues. I have a fairly simple approach. I work with you to identify the root of the problems in your life (depression, anxiety, family conflict, stress, issues with kids, etc), and then we collaborate together to find solutions that fit your needs with the goal of a healthier, manageable and more fulfilling life. Also, I know that life is hectic and I do my best to accommodate your schedule at my physical office, as well as offering telemedicine services if that is more suitable for your busy schedule.
(334) 226-7318 View (334) 226-7318
Photo of Jennifer Compton, MS, LPC, Licensed Professional Counselor
Jennifer Compton
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36303
Waitlist for new clients
I understand that life can become overwhelming & frustrating at times. At other times, we may just need someone else to talk to. I am here to help others find & use their strengths and abilities to overcome life’s challenges. I will provide Christian therapy in a safe environment & provide an accepting relationship where we can develop a plan that will help you to achieve your goals & become the best version of yourself. As a therapist, I have previously worked with adolescents, adults, couples & families dealing with varying personal & environmental obstacles.
I understand that life can become overwhelming & frustrating at times. At other times, we may just need someone else to talk to. I am here to help others find & use their strengths and abilities to overcome life’s challenges. I will provide Christian therapy in a safe environment & provide an accepting relationship where we can develop a plan that will help you to achieve your goals & become the best version of yourself. As a therapist, I have previously worked with adolescents, adults, couples & families dealing with varying personal & environmental obstacles.
(334) 350-5612 View (334) 350-5612
Photo of Rebecca L Clayton, MS, LPC, LMHC, NCC, Counselor
Rebecca L Clayton
Counselor, MS, LPC, LMHC, NCC
Verified Verified
2 Endorsed
Dothan, AL 36303
I enjoy working with adults, children and adolescents. I believe that the central healing factor of effective therapy is a strong therapeutic connection or relationship between the client and the therapist. My goal in therapy is to offer a safe, warm haven to the client where they feel accepted and free to express the issues that brought them to therapy. I use an eclectic approach to therapy using a variety of theories and methods to approach the needs of the individual client.
I enjoy working with adults, children and adolescents. I believe that the central healing factor of effective therapy is a strong therapeutic connection or relationship between the client and the therapist. My goal in therapy is to offer a safe, warm haven to the client where they feel accepted and free to express the issues that brought them to therapy. I use an eclectic approach to therapy using a variety of theories and methods to approach the needs of the individual client.
(334) 468-5258 View (334) 468-5258
Photo of Holley Brock, LPC, NCC, CCTPII, Licensed Professional Counselor
Holley Brock
Licensed Professional Counselor, LPC, NCC, CCTPII
Verified Verified
Dothan, AL 36303  (Online Only)
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. Engaging in therapy is a journey and I am honored to help you reach your goals. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues. I am a Christian Therapist and can guide you in your faith. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support.
(334) 366-9841 View (334) 366-9841
Photo of Aline Mays-Easley - Aline Mays-Easley, The Right Direction, Omni Hope, LMFT, MA, Marriage & Family Therapist
Aline Mays-Easley, The Right Direction, Omni Hope
Marriage & Family Therapist, LMFT, MA
Verified Verified
Dothan, AL 36305
I love working with individuals, couples, and families! Life has been unpredictable and many are at a crossroads.
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
I love working with individuals, couples, and families! Life has been unpredictable and many are at a crossroads.
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
(334) 310-4015 View (334) 310-4015
Photo of Lori Lynn Chancy, LPC, MLAP, NCC, Licensed Professional Counselor
Lori Lynn Chancy
Licensed Professional Counselor, LPC, MLAP, NCC
Verified Verified
Dothan, AL 36305
I also treat families and couples.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
I also treat families and couples.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
(334) 370-0061 View (334) 370-0061
Photo of Michelle Miller - Alabama Professional Counseling, LLC, LICSW, Clinical Social Work/Therapist
Alabama Professional Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Dothan, AL 36303  (Online Only)
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
She specializes in anxiety, depression, general life adjustment issues, relationship issues, and stress management.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
(205) 619-6871 View (205) 619-6871
Photo of Leslie H Cude, LICSW, PIP, CCTP II, Clinical Social Work/Therapist
Leslie H Cude
Clinical Social Work/Therapist, LICSW, PIP, CCTP II
Verified Verified
Dothan, AL 36301
As a professional counselor, I specialize in helping individuals and couples navigate the complexities of emotional distress and relational challenges.
Are you struggling with anxiety, depression, or the lingering impact of past trauma? Do you yearn for a deeper connection with your partner, but find yourselves caught in a frustrating cycle of negative interactions? Are conflicts, infidelity, or poor communication plaguing your relationships? If any of these statements resonate with you, I would be honored to join you on a collaborative journey towards healing and growth. I offer support to individuals and couples seeking freedom from emotional, mental, or relational distress. You don’t have to remain stuck in an endless negative cycle. I will walk with you; you are not alone.
As a professional counselor, I specialize in helping individuals and couples navigate the complexities of emotional distress and relational challenges.
Are you struggling with anxiety, depression, or the lingering impact of past trauma? Do you yearn for a deeper connection with your partner, but find yourselves caught in a frustrating cycle of negative interactions? Are conflicts, infidelity, or poor communication plaguing your relationships? If any of these statements resonate with you, I would be honored to join you on a collaborative journey towards healing and growth. I offer support to individuals and couples seeking freedom from emotional, mental, or relational distress. You don’t have to remain stuck in an endless negative cycle. I will walk with you; you are not alone.
(205) 931-5913 View (205) 931-5913
Photo of Amanda Ezell, LPC, NCC, BC-TMH, Counselor
Amanda Ezell
Counselor, LPC, NCC, BC-TMH
Verified Verified
Dothan, AL 36301
Counseling can help improve all areas of life, including: Depression, Anxiety, Stress, Anger Management, Relationship Issues, LGBTQQIA2S, Self-Confidence, Abuse (physical, emotional, mental and sexual).
The best time for a new beginning is NOW. I believe that the best counselors are the ones who understands where you, the client, is coming from and I choose to meet my clients on their level to help them. It is my job to help you as a client reach your fullest potential by helping you navigate the challenges you are facing. Therapy means CHANGE. However, I believe that by working through the challenges, you can bring about understanding, action and CHANGE in your life. Therapy is not always fun but it is worth it in order to become "unstuck". Taking the first step to counseling is a sign of strength.
Counseling can help improve all areas of life, including: Depression, Anxiety, Stress, Anger Management, Relationship Issues, LGBTQQIA2S, Self-Confidence, Abuse (physical, emotional, mental and sexual).
The best time for a new beginning is NOW. I believe that the best counselors are the ones who understands where you, the client, is coming from and I choose to meet my clients on their level to help them. It is my job to help you as a client reach your fullest potential by helping you navigate the challenges you are facing. Therapy means CHANGE. However, I believe that by working through the challenges, you can bring about understanding, action and CHANGE in your life. Therapy is not always fun but it is worth it in order to become "unstuck". Taking the first step to counseling is a sign of strength.
(334) 489-3712 View (334) 489-3712
Photo of Dr. Keith Cates, PhD, LPC, LMHC, Licensed Professional Counselor
Dr. Keith Cates
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
Dothan, AL 36305
Having worked as a paramedic, and in education, for years, I specialize in working with First Responder (EMS, Fire, Law Enforcement, and Emergency Dispatch) and military, medical, and educational personnel, and their families. I understand what the services can do to a person, relationships, and a family, and I am here to help you address issues of anxiety, depression, trauma, and relationship issues.
Having worked as a paramedic, and in education, for years, I specialize in working with First Responder (EMS, Fire, Law Enforcement, and Emergency Dispatch) and military, medical, and educational personnel, and their families. I understand what the services can do to a person, relationships, and a family, and I am here to help you address issues of anxiety, depression, trauma, and relationship issues.
(334) 326-2409 View (334) 326-2409
Photo of Cecillia Hardy, MS, LPC, Licensed Professional Counselor
Cecillia Hardy
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dothan, AL 36301
With a commitment to fostering growth, resilience, and positive change, I offer a safe and supportive space for individuals and couples to explore their challenges and embark on a journey toward well-being.
I believe in fostering a collaborative and non-judgmental space to help you explore and navigate life's challenges. My goal is to empower you with the tools and insights needed to achieve your goals. Embarking on the therapeutic journey is a courageous step towards self-discovery and healing; I am here to help you navigate that journey.
With a commitment to fostering growth, resilience, and positive change, I offer a safe and supportive space for individuals and couples to explore their challenges and embark on a journey toward well-being.
I believe in fostering a collaborative and non-judgmental space to help you explore and navigate life's challenges. My goal is to empower you with the tools and insights needed to achieve your goals. Embarking on the therapeutic journey is a courageous step towards self-discovery and healing; I am here to help you navigate that journey.
(334) 686-0893 View (334) 686-0893
Photo of Maddison Kirschner, MS, LMFTA, Marriage & Family Therapist Associate
Maddison Kirschner
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Dothan, AL 36301
I am passionate about helping individuals, couples and families find clarity and connection in their relationships.
Life is full of ups and downs; sometimes we all could use extra help to get to where we want to be. I believe that everyone has the potential to lead a fulfilling and meaningful life as they see fit. My goal is to empower you to achieve greater emotional well-being and relational satisfaction. Whether you're dealing with marital issues, family conflicts, or personal struggles, I provide a safe and supportive environment to explore solutions and promote healing. Together, we can create a path towards a healthier and more fulfilling life.
I am passionate about helping individuals, couples and families find clarity and connection in their relationships.
Life is full of ups and downs; sometimes we all could use extra help to get to where we want to be. I believe that everyone has the potential to lead a fulfilling and meaningful life as they see fit. My goal is to empower you to achieve greater emotional well-being and relational satisfaction. Whether you're dealing with marital issues, family conflicts, or personal struggles, I provide a safe and supportive environment to explore solutions and promote healing. Together, we can create a path towards a healthier and more fulfilling life.
(334) 292-3839 View (334) 292-3839
Photo of Elizabeth Parks - LMP Health, LLC, Serving All of Alabama , LICSW, CCTP, C-DBT, Clinical Social Work/Therapist
LMP Health, LLC, Serving All of Alabama
Clinical Social Work/Therapist, LICSW, CCTP, C-DBT
Verified Verified
Dothan, AL 36305  (Online Only)
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
(334) 602-4682 View (334) 602-4682
Photo of Christina Lilly, MSW, LICSW, Clinical Social Work/Therapist
Christina Lilly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Dothan, AL 36301
As a 20 year military spouse, I have learned that life will be unpredictable but you will make it.
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
As a 20 year military spouse, I have learned that life will be unpredictable but you will make it.
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
(334) 234-7125 View (334) 234-7125
Photo of Ashlie Stegemann, LPC, LCMHC, Licensed Professional Counselor
Ashlie Stegemann
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Dothan, AL 36302
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, and eating disorders.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, and eating disorders.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
(334) 666-7488 View (334) 666-7488
Photo of Sam Murtadi, MS, LPC, Counselor
Sam Murtadi
Counselor, MS, LPC
Verified Verified
Dothan, AL 36305
I think my judgement free approach creates a safe environment providing a trusting working relationship, the cornerstone of a successful therapy experience.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I been practicing counseling since 2016, I have over 7 years experience in substance abuse, and I have worked with clients of all ages. I also specialize in trauma and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently taking new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website at www.AcceptanceCounselingGroup.org to learn more about me, teletherapy, and the services we offer.
I think my judgement free approach creates a safe environment providing a trusting working relationship, the cornerstone of a successful therapy experience.
I believe that my approach and personality create a safe environment for my clients to create lasting change. I been practicing counseling since 2016, I have over 7 years experience in substance abuse, and I have worked with clients of all ages. I also specialize in trauma and working with teens. Other areas of experience include anxiety, self-esteem, and grief, to name a few. I am currently taking new clients and providing in home therapy via video therapy, as well as in person sessions. You are also welcome to visit our website at www.AcceptanceCounselingGroup.org to learn more about me, teletherapy, and the services we offer.
(334) 458-9192 View (334) 458-9192
Carol Rheingans
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dothan, AL 36305
I enjoy working with clients that are motivated to effectively address personal life challenges. I find my work satisfying when helping clients build on strengths and change long-standing behavior patterns or negative perceptions to achieve personal growth and attain a more fulfilling and satisfying life. With over 30 years of experience, I have worked with a broad spectrum of clients dealing with depression and mood disorders, anxiety disorders, including obsessive-compulsive disorder and post-traumatic stress disorder, eating disorders, stress and anger management. Issues often addressed include family conflict and changes including divorce, remarriage, grief and loss, substance abuse and recovery, and personal trauma.
I enjoy working with clients that are motivated to effectively address personal life challenges. I find my work satisfying when helping clients build on strengths and change long-standing behavior patterns or negative perceptions to achieve personal growth and attain a more fulfilling and satisfying life. With over 30 years of experience, I have worked with a broad spectrum of clients dealing with depression and mood disorders, anxiety disorders, including obsessive-compulsive disorder and post-traumatic stress disorder, eating disorders, stress and anger management. Issues often addressed include family conflict and changes including divorce, remarriage, grief and loss, substance abuse and recovery, and personal trauma.
(334) 577-4320 View (334) 577-4320
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.