Acceptance and Commitment (ACT) Therapists in Decatur, AL
Life is hard. Period. Chances are you are all too familiar with that statement. Otherwise, you likely would not have found yourself on this site. I imagine you are looking for some kind of change. Something that changes the course you are currently on. What is not working in your life? What changes can I help you make? Whether the changes are big or small
Life is hard. Period. Chances are you are all too familiar with that statement. Otherwise, you likely would not have found yourself on this site. I imagine you are looking for some kind of change. Something that changes the course you are currently on. What is not working in your life? What changes can I help you make? Whether the changes are big or small
Grand Oaks Counseling
Licensed Professional Counselor, LPC, LICSW, ALC
Verified Verified
Decatur, AL 35601
Are you tired of living the same day, with the same issues and frustrations over and over again? Have you tried everything, but nothing has worked? Are you afraid your past may be hindering your ability to parent well, love well, or move forward? If you answered "Yes" to any of these questions, seeing a professional counselor may help. At Grand Oaks Counseling you will find a therapist who will listen without judgment and create a safe place to process your concerns. We will treat you as an individual and help you better understand yourself, your world and others, as well as how all this is connected to your current struggles.
Are you tired of living the same day, with the same issues and frustrations over and over again? Have you tried everything, but nothing has worked? Are you afraid your past may be hindering your ability to parent well, love well, or move forward? If you answered "Yes" to any of these questions, seeing a professional counselor may help. At Grand Oaks Counseling you will find a therapist who will listen without judgment and create a safe place to process your concerns. We will treat you as an individual and help you better understand yourself, your world and others, as well as how all this is connected to your current struggles.
Charlene McLaughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35603 (Online Only)
Hey there, I'm Charlene McLaughlin. I've been honored to support folks like you for more than 20 years as they navigate their path to healing and personal development. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
Hey there, I'm Charlene McLaughlin. I've been honored to support folks like you for more than 20 years as they navigate their path to healing and personal development. With dual Masters in Social Work and Rehabilitation Counseling, along with a wealth of certifications including EMDR, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, I bring a rich tapestry of expertise to our therapeutic journey together.
My ideal client would be a person who is ready to grow and work on themself. I work with client's to set achievable goals and help understand what barrier are preventing them from reaching them. The first goal is seeking help and recognizing that your needs do matter and I am here to help. Most client's I find want to be understand and recognize that they are not "crazy", in f act I feel whatever your going through is pretty normal you just haven't realized it yet.
My ideal client would be a person who is ready to grow and work on themself. I work with client's to set achievable goals and help understand what barrier are preventing them from reaching them. The first goal is seeking help and recognizing that your needs do matter and I am here to help. Most client's I find want to be understand and recognize that they are not "crazy", in f act I feel whatever your going through is pretty normal you just haven't realized it yet.
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
Roslyn Sales
Licensed Professional Counselor, MBA, NCC, AADC, LPC-S, CRC
Verified Verified
1 Endorsed
Decatur, AL 35601
Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative imp act on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.
Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative imp act on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.
A Touch of Peace Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Decatur, AL 35603
John Paul Ruffin has a passion for families and the home. He believes that anyone seeking help can find it, they just need someone to help them gain insight and perspective while providing tools that will assist those individual in achieving mental health. He believes a well-trained counselor doesn't give advice but challenges his client to see the full picture and range of choices. They also give tools that will assist the client in reaching their goals and full potential.
John Paul Ruffin has a passion for families and the home. He believes that anyone seeking help can find it, they just need someone to help them gain insight and perspective while providing tools that will assist those individual in achieving mental health. He believes a well-trained counselor doesn't give advice but challenges his client to see the full picture and range of choices. They also give tools that will assist the client in reaching their goals and full potential.
Everyone is entitled to mental wellness. If it feels like you or your child is stuck in a cycle that isn't working, and don't know what to do or where to go, please know this: this is not a personal failure, you are not alone, and we can repair this. I am a licensed psychologist, and I offer evaluations and therapeutic services to children, adolescents, adults, and parents. I treat and diagnose a wide variety of concerns including neurodevelopmental, disruptive behaviors, developmental delays, mood, anxiety, and trauma. I believe in a collaborative approach to intervention that can help with life's daily problems.
Everyone is entitled to mental wellness. If it feels like you or your child is stuck in a cycle that isn't working, and don't know what to do or where to go, please know this: this is not a personal failure, you are not alone, and we can repair this. I am a licensed psychologist, and I offer evaluations and therapeutic services to children, adolescents, adults, and parents. I treat and diagnose a wide variety of concerns including neurodevelopmental, disruptive behaviors, developmental delays, mood, anxiety, and trauma. I believe in a collaborative approach to intervention that can help with life's daily problems.
Kristeona Pitts Watkins
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
Decatur, AL 35603
Now Accepting BlueCross BlueShield of Alabama, United Healthcare/Optum, and Aetna Insurance! Greetings! Since 2016, I’ve been a trusted partner for my clients in helping them achieve healthy and balanced personal lives and relationships. As a licensed Mental Health Counselor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. My experience allows me to understand the best ways to address your needs in an effective manner.
Now Accepting BlueCross BlueShield of Alabama, United Healthcare/Optum, and Aetna Insurance! Greetings! Since 2016, I’ve been a trusted partner for my clients in helping them achieve healthy and balanced personal lives and relationships. As a licensed Mental Health Counselor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. My experience allows me to understand the best ways to address your needs in an effective manner.
Reese Jefferson
Licensed Professional Counselor, LPC-S, NCC, MAC, BC-TMH
Verified Verified
2 Endorsed
Decatur, AL 35603
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
M. B. Whitman once said, "Keep your face to the sun and the shadows will fall behind you." This quote represents resilience, having a positive outlook, and choosing happiness. Easier said than done, right? That is what I am here for. I am excited to help you become resilient and regain control of your life. Together we will work on exploring feelings in a non-judgmental environment, finding effective coping mechanisms, and improve areas that you wish to work on. As an Associate License Counselor, I am under the supervision of Dr. Kelly Owenby LPC-S, NCC
M. B. Whitman once said, "Keep your face to the sun and the shadows will fall behind you." This quote represents resilience, having a positive outlook, and choosing happiness. Easier said than done, right? That is what I am here for. I am excited to help you become resilient and regain control of your life. Together we will work on exploring feelings in a non-judgmental environment, finding effective coping mechanisms, and improve areas that you wish to work on. As an Associate License Counselor, I am under the supervision of Dr. Kelly Owenby LPC-S, NCC
Marcy J. Watkins
Licensed Professional Counselor, MS, MSCE, LPC, NCC
Verified Verified
Decatur, AL 35601 (Online Only)
Life can be a roller coaster ride with extreme highs and lows. Finding the right therapist to help you bring that ride to a happy ending can be challenging. I am someone who is committed to taking this journey with you in making every day your best day. I am caring, compassionate and energetic while getting to the root of the matter. You hold the keys to your overall happiness; I want to help you unlock the doors. Together we will develop your blueprint for your marriage, parenting skills, career goals, business, sports performance or overall mental wellness! You can achieve the optimal success in every part of your life, everyday!
Life can be a roller coaster ride with extreme highs and lows. Finding the right therapist to help you bring that ride to a happy ending can be challenging. I am someone who is committed to taking this journey with you in making every day your best day. I am caring, compassionate and energetic while getting to the root of the matter. You hold the keys to your overall happiness; I want to help you unlock the doors. Together we will develop your blueprint for your marriage, parenting skills, career goals, business, sports performance or overall mental wellness! You can achieve the optimal success in every part of your life, everyday!
Journey of Surrender Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35601 (Online Only)
Kori Renee Cowan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Decatur, AL 35601
Misty L Yates
Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Decatur, AL 35601
Not accepting new clients
Things my clients often say: "I didn't think my problems were big enough for therapy ...I thought I just needed to try harder ...I had no idea talking to someone would help this much!" Therapy is not just for those with severe mental illness. Therapy is for the overwhelmed mom, still trying to recover from her own wounds. Therapy is for the person who "has it all", but is secretly sad most days. Therapy is for the high-achiever who battles anxiety and fears failure from the moment he opens his eyes. Therapy is for the couple who love each other but don't love their marriage.
Things my clients often say: "I didn't think my problems were big enough for therapy ...I thought I just needed to try harder ...I had no idea talking to someone would help this much!" Therapy is not just for those with severe mental illness. Therapy is for the overwhelmed mom, still trying to recover from her own wounds. Therapy is for the person who "has it all", but is secretly sad most days. Therapy is for the high-achiever who battles anxiety and fears failure from the moment he opens his eyes. Therapy is for the couple who love each other but don't love their marriage.
Laura Stisher
Licensed Professional Counselor, MS, LPC-S, CST
Verified Verified
3 Endorsed
Decatur, AL 35601
Not accepting new clients
Do you feel like you're reliving the same day over and over again - just like Bill Murray in Groundhog Day? Have you tried to break free and do something different with your life only to fall back into the same ol' routine? Are you and your partner experiencing a discrepancy in desire? Do you experience shame relating to your sexual behaviors? You're not alone, and the good news is you can start making changes to create the life you want - today. Not sure how to do that? That's where I come in.
Do you feel like you're reliving the same day over and over again - just like Bill Murray in Groundhog Day? Have you tried to break free and do something different with your life only to fall back into the same ol' routine? Are you and your partner experiencing a discrepancy in desire? Do you experience shame relating to your sexual behaviors? You're not alone, and the good news is you can start making changes to create the life you want - today. Not sure how to do that? That's where I come in.
Online Therapists
The Comfort House, LLC
Clinical Social Work/Therapist, MSW, MPH, LCSW, LICSW, PIP
Verified Verified
Hueytown, AL 35023 (Online Only)
I am trained in Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy ( ACT), and Mindfulness.
I just need to take a step back and gather myself. Life is overwhelming right now. I need just one person that I can talk to who will listen. Are these statements familiar to you? Maybe you are just not feeling like yourself and don't understand why. Life stressors, covid fatigue, grief, anxiety, self doubt, and faith conflicts are a few things that could be the cause of these changes. Therapy can provide you a safe, nonjudgmental opportunity to work through these thoughts and experiences. Whether you prescribe to a particular faith or not, The Comfort House can help you move toward emotional and mental wholeness.
I am trained in Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy ( ACT), and Mindfulness.
I just need to take a step back and gather myself. Life is overwhelming right now. I need just one person that I can talk to who will listen. Are these statements familiar to you? Maybe you are just not feeling like yourself and don't understand why. Life stressors, covid fatigue, grief, anxiety, self doubt, and faith conflicts are a few things that could be the cause of these changes. Therapy can provide you a safe, nonjudgmental opportunity to work through these thoughts and experiences. Whether you prescribe to a particular faith or not, The Comfort House can help you move toward emotional and mental wholeness.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
When you cont act me, you can expect to deal with a qualified professional in a confidential setting where I will work with you to identify your concerns, define your goals, and work toward a positive change.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
When you cont act me, you can expect to deal with a qualified professional in a confidential setting where I will work with you to identify your concerns, define your goals, and work toward a positive change.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Morgan Hamrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Madison, AL 35758
Waitlist for new clients
My primary therapeutic modalities include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I am a Licensed Independent Clinical Social Worker with Vallis Mental Health, offering individual counseling for adults. I graduated with a Bachelor’s degree in Psychology from the University of Montevallo in 2013 and obtained my Master’s degree in Social Work from the University of Alabama in 2015. As a therapist, I work to create a safe environment aimed at facilitating personal growth, connection, and empowerment.
My primary therapeutic modalities include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I am a Licensed Independent Clinical Social Worker with Vallis Mental Health, offering individual counseling for adults. I graduated with a Bachelor’s degree in Psychology from the University of Montevallo in 2013 and obtained my Master’s degree in Social Work from the University of Alabama in 2015. As a therapist, I work to create a safe environment aimed at facilitating personal growth, connection, and empowerment.
Jeanna Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Homewood, AL 35209
I've received training in eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy ( ACT), and play therapy.
Does daily life sometimes feel like a struggle? It may be difficult to get out of your home and step into the world some days. It is okay to not be okay. You have all the tools within yourself to take positive steps. As your counselor, I hope to help you navigate your world and provide empathic insight and interventions to assist you for your goals in life. I value your diversity, uniqueness, beliefs, and worldview; it is my priority to provide a nonjudgmental and emotionally safe space for you. I'm honored to be considered to help you in this season of your life.
I've received training in eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy ( ACT), and play therapy.
Does daily life sometimes feel like a struggle? It may be difficult to get out of your home and step into the world some days. It is okay to not be okay. You have all the tools within yourself to take positive steps. As your counselor, I hope to help you navigate your world and provide empathic insight and interventions to assist you for your goals in life. I value your diversity, uniqueness, beliefs, and worldview; it is my priority to provide a nonjudgmental and emotionally safe space for you. I'm honored to be considered to help you in this season of your life.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.