BHS | Behavioral Health Systems Therapists in Cullman, AL

Sometimes it's hard getting out of bed, eating a meal or maybe overeating, going to sleep or maybe sleeping too much, it happens to 1 in 5 people, these are common symptoms of depression. Did you know that many people who have depression also have anxiety? Is it hard to stay focused on tasks? Is worry common every day to you? Do you feel out of control when you can't control? More than 40 million people in the US, age 18 and older, suffer from anxiety, but only a few ask for help to this highly treatable condition. None of us are perfect, my approach is one of encouragement and empowerment to live life to the fullest potential.

Parenting is hard work and children don't come with instructions! As a parent we often worry about our children's well-being and we want to do the best for our children. At the same time we can feel overwhelmed especially if our children have experienced abuse, are acting out, experiencing adjustment to a divorce or other family changes, making bad choices, or seem sad and worried. Sometimes we don't know where to turn or what to do next. You may start to feel like you've tried everything with no results. I, and my licensed associate therapists, specialize in these and other issues.

You can find hope here. We strive to provide each person an experience of support, inspiration, motivation, and hope through proven counseling techniques. This is a safe place to tell your story and begin writing a new chapter. We listen to understand and help guide you into a new beginning. Has life just become exhausting? Are you tired of feeling alone? Do you want to find some peace and meaning?

I provide counseling/psychotherapy to children, adolescents, and adults from all walks of life who are facing many challenges in their lives, are dealing with difficult situations, or have mental health issues they would like to address. I have experience working with clients who have a wide range of mental health issues, relationship difficulties, difficulty coping with change, and daily stressors. I am confident that together, we can accomplish the change you seek. Counseling/psychotherapy is a collaborative process between the client and therapist. We each have a vital part in this process.

Is your child having difficulties controlling their behavior? Did a terrible thing happen? Are you struggling to determine what is bothering your child? Behaviors serve a purpose and I want to work with you and your child to find the words to explain those "BIG" feelings so the family can live its best life. Whether your child has experienced a traumatic event or is just struggling with daily transitions, we are here to help your child along the journey to wellness.

Has life been feeling extremely difficult? Are you suffering from persistent negative self-talk and needing help to cope? I applaud you for taking steps to reach out for help. I have worked with individuals who struggled with a wide range of issues. I view therapy as a collaborative and interactive process striving for positive changes in troubled areas. I provide a safe, non-judgmental place where you can be heard and work towards the path of your healing and personal growth. My expertise includes sexual abuse, depression, anxiety, self-harm, addiction, psychosis, abandonment and the obstacles children face from foster care.

Life can be hard, but we aren’t meant to go through it alone. It takes a village to raise a child. By seeking help for your child, your child learns to ask for help when they need it. If you’re reading this, you’ve taken the first step in reaching out for help. Learning to navigate through life as a child or teenager is difficult. Parenting can be stressful and overwhelming. I want to help you and your child learn to navigate life together. Your family may be going through a difficult change or your child may be struggling with stress from everyday life. Whatever it may be, we are here to help you.

I believe that we all have struggles in our day to day life. At times, we could use a little extra help with addressing those struggles. I believe therapy is the perfect place to help others address needs in their life that they feel are out of their control. My passion is to work with people of all ages and from all walks of life. I strive everyday to create a calm, safe environment that allows my clients to explore themselves in a new light. I have a history of working with children as young as 2 years old all the way to adults into their later years.