Motivational Interviewing Therapists in Cropwell, AL

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Photo of Colleen Craig-Akinsanya - Colleen Craig-Akinsanya, LICSW, LICSW-S, Clinical Social Work/Therapist
Colleen Craig-Akinsanya, LICSW
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Pell City, AL 35125  (Online Only)
Are you feeling stressed, overwhelmed, and hopeless? Are you struggling with depression, grief, and/or anxiety from life's daily stressors? If so, know that the relief you seek is obtainable. I have experience in helping those who have suffered from these issues find their inner strength. I enjoy helping people find their reason to keep going as they face the daily challenges of life. Through my own life transitions, such as loss of loved ones while being their caregiver, I grew to understand that change can be challenging to go through. I want to assist you as you face these challenges. You don’t have to do it alone!
Are you feeling stressed, overwhelmed, and hopeless? Are you struggling with depression, grief, and/or anxiety from life's daily stressors? If so, know that the relief you seek is obtainable. I have experience in helping those who have suffered from these issues find their inner strength. I enjoy helping people find their reason to keep going as they face the daily challenges of life. Through my own life transitions, such as loss of loved ones while being their caregiver, I grew to understand that change can be challenging to go through. I want to assist you as you face these challenges. You don’t have to do it alone!
(256) 608-5837 View (256) 608-5837
Photo of Dr. Rachel Crabtree, PhD, LPC, Licensed Professional Counselor
Dr. Rachel Crabtree
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Pell City, AL 35128  (Online Only)
Waitlist for new clients
I hold a deep passion for supporting individuals who have navigated the treacherous terrain of complex trauma. Including those who have endured sexual abuse, addiction, and the heartbreak of betrayal. Many I work with carry the weight of anxiety, shame, and guilt, often entangled with codependency and addictive patterns. It is a privilege to walk alongside them on their journeys of healing and rediscovering their inner strength.My ideal client is someone who is ready to reclaim their life and embrace the healing process.
I hold a deep passion for supporting individuals who have navigated the treacherous terrain of complex trauma. Including those who have endured sexual abuse, addiction, and the heartbreak of betrayal. Many I work with carry the weight of anxiety, shame, and guilt, often entangled with codependency and addictive patterns. It is a privilege to walk alongside them on their journeys of healing and rediscovering their inner strength.My ideal client is someone who is ready to reclaim their life and embrace the healing process.
(659) 348-0947 View (659) 348-0947
Photo of Rachel Diana Lathrop - Rachel Lathrop LICSW , LICSW, Clinical Social Work/Therapist
Rachel Lathrop LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Pell City, AL 35125  (Online Only)
Weeknights and weekend telehealth appointments available! I believe any of our challenges can be utilized as a strength. I strive to create that safe, welcoming space, where you can feel completely comfortable in opening up, to begin the process of healing and feeling whole, again. Maybe you are dealing with marital or relationship struggles, issues with self-esteem, experiencing difficulty coping with symptoms of anxiety, depression, PTSD, or maybe even struggling with the regular day-to-day issues. Allow me the privilege of being that nonjudgmental and genuine listening ear.
Weeknights and weekend telehealth appointments available! I believe any of our challenges can be utilized as a strength. I strive to create that safe, welcoming space, where you can feel completely comfortable in opening up, to begin the process of healing and feeling whole, again. Maybe you are dealing with marital or relationship struggles, issues with self-esteem, experiencing difficulty coping with symptoms of anxiety, depression, PTSD, or maybe even struggling with the regular day-to-day issues. Allow me the privilege of being that nonjudgmental and genuine listening ear.
(205) 525-9554 View (205) 525-9554
Photo of Peter P. Boyle - Peter P. Boyle at Boyle & Associates, LLC , MA, LPC, NCC, CCFC, Licensed Professional Counselor
Peter P. Boyle at Boyle & Associates, LLC
Licensed Professional Counselor, MA, LPC, NCC, CCFC
Verified Verified
5 Endorsed
Pell City, AL 35128
Does your child or teen lack motivation to achieve, have unresolved emotional issues, deal with bullying and are unable to speak up, have difficulty expressing their feelings in an appropriate way, exhibit high-risk behaviors including sexual promiscuity, drug use or other self-harm, or simply need guidance through parental separation, divorce, loss or any demanding life situation? I have helped many children and teens overcome the obstacles to achieving success in behavior modification, emotional stability, academics and social relationships. I specialize in treating at-risk children and teens that suffer from behavioral/emotional issues that prevent healthy development.
Does your child or teen lack motivation to achieve, have unresolved emotional issues, deal with bullying and are unable to speak up, have difficulty expressing their feelings in an appropriate way, exhibit high-risk behaviors including sexual promiscuity, drug use or other self-harm, or simply need guidance through parental separation, divorce, loss or any demanding life situation? I have helped many children and teens overcome the obstacles to achieving success in behavior modification, emotional stability, academics and social relationships. I specialize in treating at-risk children and teens that suffer from behavioral/emotional issues that prevent healthy development.
(205) 289-3510 View (205) 289-3510
Photo of Ann Gould, LPC NCC, Licensed Professional Counselor
Ann Gould
Licensed Professional Counselor, LPC NCC
Verified Verified
Pell City, AL 35125
Therapy should be kind, understanding and non-judgemental.If you feel that something in your life is not working for you, I can help. I strive to help you look at what's not working and why and to explore skills that will help you in the future. Therapy helps to search for truth within for better understanding of who you are. Therapy can give you the skills to help you feel better about yourself. Book with me now by clicking on my website.
Therapy should be kind, understanding and non-judgemental.If you feel that something in your life is not working for you, I can help. I strive to help you look at what's not working and why and to explore skills that will help you in the future. Therapy helps to search for truth within for better understanding of who you are. Therapy can give you the skills to help you feel better about yourself. Book with me now by clicking on my website.
(205) 479-4662 View (205) 479-4662
Photo of Lauren Kasi Freeman, MEd, LPC-S, NCC, Licensed Professional Counselor
Lauren Kasi Freeman
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Pell City, AL 35128
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
(256) 804-0641 View (256) 804-0641
Photo of Tashua Berry Dennis, LPC-S, LMSW, ADC, Licensed Professional Counselor
Tashua Berry Dennis
Licensed Professional Counselor, LPC-S, LMSW, ADC
Verified Verified
Pell City, AL 35125
Sometimes life can feel as if we are driving blind and the brakes are about to give out. Therapy is an opportunity to pull off the road and fix those faulty brakes. It takes facing what lies ahead with a clear view to gain a better direction of your life. I would be honored to be a part of your journey. - Tashua
Sometimes life can feel as if we are driving blind and the brakes are about to give out. Therapy is an opportunity to pull off the road and fix those faulty brakes. It takes facing what lies ahead with a clear view to gain a better direction of your life. I would be honored to be a part of your journey. - Tashua
(256) 330-6584 View (256) 330-6584

Online Therapists

Photo of Lorna S Bell, LPC-S, Licensed Professional Counselor
Lorna S Bell
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Huntsville, AL 35802
I specialize in Individual, Marriage & Family Therapy, Couples Counseling, Mindfulness Therapy, Motivational Interviewing skills, and Cognitive Behavioral Therapy.
Greetings, I am Lorna Bell and I've been available to support individuals for over 20 years with many challenges along life's journey. I am open to serving clients with a willingness and desire for change. Helping you to achieve your healthiest version of yourself. I'd love to help you work through concerns involving mood, anxiety and depression by utilizing Motivational Interviewing skills, CBT and DBT skills. It will be my pleasure to assist you with kindness and compassion with personalized goals and objectives.
I specialize in Individual, Marriage & Family Therapy, Couples Counseling, Mindfulness Therapy, Motivational Interviewing skills, and Cognitive Behavioral Therapy.
Greetings, I am Lorna Bell and I've been available to support individuals for over 20 years with many challenges along life's journey. I am open to serving clients with a willingness and desire for change. Helping you to achieve your healthiest version of yourself. I'd love to help you work through concerns involving mood, anxiety and depression by utilizing Motivational Interviewing skills, CBT and DBT skills. It will be my pleasure to assist you with kindness and compassion with personalized goals and objectives.
(938) 253-9412 View (938) 253-9412
Photo of Stephanie Renée Dates - Mending Hearts Counseling Services of Central Alab, LICSW, Clinical Social Work/Therapist
Mending Hearts Counseling Services of Central Alab
Clinical Social Work/Therapist, LICSW
Verified Verified
Talladega, AL 35160
My foundational approach is centered around cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focused therapy.
Hi, My name is Stephanie Dates. I am a licensed independent clinical social worker with over thirty years of professional experience in the Healthcare industry. My career has afforded me the privilege to work with patients and clients from various backgrounds, socioeconomic statuses, and culturally diverse populations. Therefore, I have gained the ability to identify, assess, and implement goal-oriented interventions that address an array of issues and problems. Most specifically, clients or patients in need of assistance with signs and symptoms related to anxiety, depression, trauma, and grief/loss.
My foundational approach is centered around cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focused therapy.
Hi, My name is Stephanie Dates. I am a licensed independent clinical social worker with over thirty years of professional experience in the Healthcare industry. My career has afforded me the privilege to work with patients and clients from various backgrounds, socioeconomic statuses, and culturally diverse populations. Therefore, I have gained the ability to identify, assess, and implement goal-oriented interventions that address an array of issues and problems. Most specifically, clients or patients in need of assistance with signs and symptoms related to anxiety, depression, trauma, and grief/loss.
(256) 743-6289 View (256) 743-6289
Photo of Aileen Murphy, LPC, Licensed Professional Counselor
Aileen Murphy
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35235
Do you need help to overcome addiction, or handle trauma, anxiety, depression, and communication issues? I'm Aileen Hopkins Murphy, with a career spanning over 20 years in mental health and addiction counseling, backed by my Masters in Counseling, BA in Psychology, and a Law Degree. I specialize in substance abuse and co-occurring disorders, but also effectively treat other mental health issues. In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being.
Do you need help to overcome addiction, or handle trauma, anxiety, depression, and communication issues? I'm Aileen Hopkins Murphy, with a career spanning over 20 years in mental health and addiction counseling, backed by my Masters in Counseling, BA in Psychology, and a Law Degree. I specialize in substance abuse and co-occurring disorders, but also effectively treat other mental health issues. In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being.
(659) 300-2123 View (659) 300-2123
Photo of Leah Barrier, LICSW, Clinical Social Work/Therapist
Leah Barrier
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35601
I utilize supportive therapy, cognitive behavioral therapy, and motivational interviewing techniques to help individuals better cope and overcome these obstacles.
Congratulations on beginning your journey to a more healthy and fulfilling life! My name is Leah Barrier and I am a Licensed Independent Clinical Social Worker.
I utilize supportive therapy, cognitive behavioral therapy, and motivational interviewing techniques to help individuals better cope and overcome these obstacles.
Congratulations on beginning your journey to a more healthy and fulfilling life! My name is Leah Barrier and I am a Licensed Independent Clinical Social Worker.
(256) 602-3227 View (256) 602-3227
Photo of Kelly Mattos, LMSW, Pre-Licensed Professional
Kelly Mattos
Pre-Licensed Professional, LMSW
Verified Verified
Toney, AL 35773
Although trained in Cognitive Behavioral Therapy and Motivational Interviewing, I understand that everyone is an individual, and therapy is not “one size fits all”.
My experience in providing counseling, resources, and support services has equipped me with the skills necessary to make a positive impact in the lives of those I serve. I am dedicated to promoting social justice, empowering individuals to overcome challenges, and creating a more inclusive and equitable society for all. I am driven by a desire to make a difference and am committed to be your greatest ally on your path to healing.
Although trained in Cognitive Behavioral Therapy and Motivational Interviewing, I understand that everyone is an individual, and therapy is not “one size fits all”.
My experience in providing counseling, resources, and support services has equipped me with the skills necessary to make a positive impact in the lives of those I serve. I am dedicated to promoting social justice, empowering individuals to overcome challenges, and creating a more inclusive and equitable society for all. I am driven by a desire to make a difference and am committed to be your greatest ally on your path to healing.
(256) 850-4091 View (256) 850-4091
Photo of Cela' Ardis, MS, ALC, Pre-Licensed Professional
Cela' Ardis
Pre-Licensed Professional, MS, ALC
Verified Verified
Montgomery, AL 36106  (Online Only)
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
Cela’s approach to psychotherapy consists of Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, group therapy, play therapy, family therapy and psycho-education evidence-based interventions.
Cela’ is passionate about counseling and working with individuals of all ages to overcome a variety of issues. Cela’ specializes in working with children, adolescents and adults experiencing grief, anxiety, anger, depression, self-esteem and other variety of issues that are a concern for the client.
(334) 231-5929 x1 View (334) 231-5929 x1
Photo of Ryan Jackson, MA, ALC, NCC, Counselor
Ryan Jackson
Counselor, MA, ALC, NCC
Verified Verified
Hoover, AL 35244
I integrate Motivational Interviewing (MI) with a variety of behavioral therapies such as Dialectical Behavior Therapy (DBT).
I am equipped to work with individuals who may have personality disorders, suicidal ideation, depression, and/or self-harm. However, I operate from the perspective that the client is the expert. It is my job to empower their autonomy, meaning, and hope already within them. As you color the room, I hope to make the space safe enough to make observations about your values, not mine. What is important to you? What does therapy look like to you? Let us accomplish the goals you already have set out, and discover new ones together.
I integrate Motivational Interviewing (MI) with a variety of behavioral therapies such as Dialectical Behavior Therapy (DBT).
I am equipped to work with individuals who may have personality disorders, suicidal ideation, depression, and/or self-harm. However, I operate from the perspective that the client is the expert. It is my job to empower their autonomy, meaning, and hope already within them. As you color the room, I hope to make the space safe enough to make observations about your values, not mine. What is important to you? What does therapy look like to you? Let us accomplish the goals you already have set out, and discover new ones together.
(205) 627-9606 View (205) 627-9606
Photo of Daynia Cheddar, LICSW, Clinical Social Work/Therapist
Daynia Cheddar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35244  (Online Only)
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
I have 6+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
(205) 898-3461 View (205) 898-3461
Photo of Stephanie Brown, LPC, Licensed Professional Counselor
Stephanie Brown
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117  (Online Only)
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
Stephanie Brown is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field and one year in the public school setting as a mental health specialist. She is excited about helping others and appreciates everyone's life experience. Stephanie specializes in relationship issues, depression, family conflict, anxiety, life stressors, and parenting skills. She is a single mom who has been divorced twice with two children. She utilizes multiple treatment approaches including person-centered therapy, solution-focused therapy, motivational interviewing, and acceptance and commitment therapy.
(334) 458-8132 View (334) 458-8132
Photo of Yleis Engerman - My Self Oath Inc, MS, LADCI, LMHC, Counselor
My Self Oath Inc
Counselor, MS, LADCI, LMHC
Verified Verified
1 Endorsed
Montgomery, AL 36108  (Online Only)
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
(781) 534-1017 View (781) 534-1017
Photo of Megan Roberts, ALC, MEd, BA, Counselor
Megan Roberts
Counselor, ALC, MEd, BA
Verified Verified
Birmingham, AL 35205
I am also comfortable working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Solution-focused Therapy approaches.
Do you sometimes feel “too much” or “not enough”? Do you struggle with self-esteem or body image? Are you on a journey to discover your identity and answer the questions, “Who am I, and what am I here for?" Hi, I’m Megan, and I’m here to help you embrace your true worth! I believe that every person is born with inherent worthiness that remains unchanged no matter what life brings. However, it's easy to lose sight of this. My goal is to create a safe, nonjudgmental, affirming space where you’re valued just as you are. Together, we’ll explore all aspects of you, with the support you need to reconnect with your true self.
I am also comfortable working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Solution-focused Therapy approaches.
Do you sometimes feel “too much” or “not enough”? Do you struggle with self-esteem or body image? Are you on a journey to discover your identity and answer the questions, “Who am I, and what am I here for?" Hi, I’m Megan, and I’m here to help you embrace your true worth! I believe that every person is born with inherent worthiness that remains unchanged no matter what life brings. However, it's easy to lose sight of this. My goal is to create a safe, nonjudgmental, affirming space where you’re valued just as you are. Together, we’ll explore all aspects of you, with the support you need to reconnect with your true self.
(659) 300-2436 View (659) 300-2436
Photo of Melva W Turner, PhD, LPC, Licensed Professional Counselor
Melva W Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Montgomery, AL 36106
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
Although I use an eclectic approach to counseling, treatment approaches primarily include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am a Licensed Professional Counselor and a Board Certified-Telemental Health Provider with over fourteen years experience in mental health and substance use disorders. The initial session will consist of a detailed interview and assessment. My approach to therapy is to meet you, the client, where you are at the time. Together we will collaborate to devise a treatment plan based on your primary presenting problem and any secondary problems. All treatment plans are individualized to fit your particular goals for a more fulfilling life. Assessment is ongoing and goals of treatment may change.
(334) 523-8734 View (334) 523-8734
Photo of Gina A Thompson, LICSW, Clinical Social Work/Therapist
Gina A Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35216  (Online Only)
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
(205) 941-6220 View (205) 941-6220
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.